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Heavy on the CORE WORK !

By this time we know what day it is !!

Full body workout that puts a lot of emphasis on your core. My personal favorite type of workouts lol

I used 5, 10, and 15 pound dumbbells for this workout but mainly the 5 and 10 pounds.

I did 3 sets of 12-15 of everything....except those plank rows I did a solid 7 each set 🤣 they are no joke but I can actually do them now so #growth

HAPPY FRIDAY FAM!

#fullbodyworkout #fullbodyfriday #homeworkout #coreworkout #fullbodyworkouts #lemon8fitness #fitnesscreators #fitnesscreator #fridayworkoutfit

2024/8/2 Edited to

Incorporating a workout that focuses on your core is essential for overall fitness. Core workouts not only help with stability and balance but also enhance your performance in various physical activities. For instance, including movements like plank rows effectively targets your core, back, and arms all at once. To maximize your workout, consider varying your dumbbell weights depending on your fitness level. The use of 5, 10, and even 15-pound weights can help you gradually build strength. Performing 3 sets of 12-15 reps for most exercises, while doing fewer reps for more challenging moves like plank rows, allows for a balanced workout that pushes your limits without overexertion. In addition, it's beneficial to incorporate flexibility and stretching into your routine. This will not only aid in recovery but also improve your overall range of motion and prevent injury. Engage the community by sharing your workout journey with trending hashtags like #coreworkout and #homeworkout, to connect with others focused on building strength and fitness at home.

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