1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

Pore Perfect: Tips for Minimizing Pores Do Use Salicylic Acid: Helps to unclog and reduce the appearance of pores. Do Apply Clay Masks: Draw out impurities and tighten pores. Do Exfoliate Regularly: Keep your pores clean with gentle exfoliation. Do Use Non-Comedogenic Products: Avoid cl

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

We all love winter fashions right!! I know I do I love a good outfit with a bomb trench coat or leather jacket. I love having fun with layers during the cold months. Let get into these recreation styles with @SHEIN . These outfits are perfect for a night out or a chill day🤎 Featuring me and Pinter

Let’s talk glutes, because I know how frustrating it can be to feel like you’re putting in the work and not seeing results. I’ve been there, and after trial, error, and a lot of research, here are three reasons your glutes might not be growing—and what’s worked for me to change that. 1. Y

This is what fits me as a 27 year old female at 5’8” and trying to be lean and toned but also trying to build muscle! This is my strict 4-6 week plan that I have DAY 1: listed above (I will continue to post each day for 5 days) My rest days are the weekend for the gym, but we are still cont

HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

As a plus-size girlie 🍐my travel experience can be frustrating without these essentials Item:💺SEATBELT EXTENDER Did you know that when airplane seatbelts frat, attendants cut them- that’s why the lengths vary greatly! I’m actually not embarrassed to ask the flight attendant for an extender but

#weightloss #fyp #foryou #weightlossmotivation #loseweight

Over these last few years I have hip thrust, squat, and deadlifted more than I can count.😂 This has lead to significant glute growth for me! Usually I train glutes/legs x2-3 times a week and every session I make sure to include these 3 movements. If I could only do three glute exercise they would

The thrust is a MUST in order to grow your glutes.🍑 Hip thrusts are a form of a hip hinge that primarily relies on your glutes to do the movement. If you’re serious about growing your glutes I recommend hip thrusting x2-3 per week! Here are three variation that I LOVE and do almost every week⬇️

Outfits as a plus size girl that have saved my life!! • Read more down below to hear about the outfits and the experiences these outfits have been to. - - - - - •Outfit 1: I went on a trip with my girls to the beach (AKA fire island new york) and I knew I had to pack a perfect outfit that

Summer is ending but it’s still hot in the south so let’s get into these @SHEIN outfit recreations. Featuring me and other plus size insta models.✨❤️ . #plussizeoutfitideas #queensizedmia #fashionfinds #plussizefashion #sheinoutfitideas #fashion #blackgirlcreator #plussize

Hello everyone! I've been carrying this 100W compact USB-C charger instead of my huge & heavy laptop charger and I've been loving it so much! It has more ports (USB and USB-C) and it charges super quickly as well. I'm all about reducing weight and being compact while traveling and

My go-to winter clothing that I wear again and again, every season! Living in an area that sees 200+ inches of snow every year means having plenty of warm options to bundle and layer up in, and plus size winter clothing can be tough to find, so I want to share what works for me! I wear a 3X or 4X,

Let’s talk glute growth and how to achieve that as efficiently as possible! 🙌 Progressive Overload: you need to train your muscles with heavy weight and intensity in order to increase mass and strength Food and Protein Intake: if you’re not eating enough food and protein, your muscles won’t g

📍 City/Country: Puerto Rico 🇵🇷 Comment which one was your favorite 🤩 and which one you would wear or rate my outfits lol 🤣 Some of them were long on me 😖 #puertoricooutfits #vacationoutfitideas #plus size outfits #curvypetiteoutfit

✨ Being a girl is already enough of A PAIN, so when Mother Nature or Aunt Flo come to visit it’s DREADFUL! A grueling task is often figuring out which pad we need but NO MORE! Learning your correct size is VITAL before heading off to college for many reasons! Back in my day, we had those tiny pi

I am so nostalgic for these build a bear houses! I will show you how to make one, this is a great Valentine's day gift idea 💗😉💗 🐻 1. Print the printable 🖨️ (check comments section) It literally took me 30 minutes to make this in Photoshop, but the design is so cute, it's worth it! 🐻