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A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.
A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.
A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.
3 MOVES THT FIXED MY RIB FLARE✨
My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,
Cassidy

Cassidy

2375 likes

Got Rib Flare? Try This.
Click on the link in my bio for more exercises.
MommyMango

MommyMango

175 likes

A woman's 'before and after' comparison showing a transformation of her rib cage, labeled 'FIX rib flare.' The left image shows her taking a selfie with a flared rib cage, while the right shows her side profile with a more neutral rib position in a gym setting.
Say goodbye to your flare ribs!
Hey girl new YouTube video just posted! In today’s video I share how to fix flare ribs and exactly what flare ribs are and what can cause them. Improving your posture, mobility, and core muscles and transforming your flare ribs allowing your rib cage to be in a neutral position with your pelvis! I
Cora Tavarez

Cora Tavarez

796 likes

Draining My Hidradenitis Suppurativa Flare Up
I was diagnosed with hidradenitis suppurativa, a skin condition that causes recurring, boil-like abscesses. I get them in my armpits, groin, thighs, and under my stomach. It can hit at any moment, whether I’m draining a flare, bandaging myself, or just looking in the mirror. It’s a constant reminde
Imani Futrell

Imani Futrell

4764 likes

A woman in a bikini stands on a beach with blue sky and ocean. Overlay text reads "How to Fix your Rib Flare" with an X-ray icon. The Lemon8 logo and username are at the bottom.
Text explains rib flare is common due to chronically "sucking in" the belly, pushing ribs outward and affecting the pelvic floor, especially in women from age 13. A small X-ray of a rib cage is at the bottom.
Text explains why teen girls and women are affected by rib flare due to growth, shallow breathing, belly sucking, pregnancy, and tight clothing. A row of diverse female emojis is at the bottom.
What Causes Rib Flare & How to Reverse It 🫁✨
🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t
Chalie_Baker

Chalie_Baker

3238 likes

RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch
I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #
Cassidy

Cassidy

1493 likes

A woman performs a glute bridge, lying on her back with hips raised, holding a dumbbell above her chest. Text overlay indicates "Fix The Fupa" and "5 min" for this deep core workout.
Two panels show a woman performing a March Glute Bridge. She lies on her back, holding a dumbbell, with hips raised. In each panel, one leg is lifted, demonstrating the marching motion for this deep core exercise.
Two panels show a woman performing a Single Leg Knee Drive. Lying on her back, holding dumbbells, she extends one leg and then brings the knee towards her chest, targeting deep core muscles.
RESTORE YOUR DEEP CORE✨ Fupa & Flare Correction
POV: You try this deep core workout for the first time, and 2 minutes later you’re getting complimented for your ✨snatched waist🤌🏼 Literally just happened at the gym and made my whole day😂 These exercises work target deep core muscles which are really helping treat my rib flare (which i’ve s
Cassidy

Cassidy

1465 likes

RESTORE YOUR DEEP CORE✨ Fupa & Flare Correction
this with my 321 program & meal plan, and u will see results in less than 4 weeks✨ #postpartumworkout #fupaworkouts #fupachallenge #deepcoreworkout
Cassidy

Cassidy

719 likes

A woman in green workout attire sits on a green mat, demonstrating a core-engaged posture. Overlays indicate 'Rib Flare' is off and 'Flat Tummy' is on, with an arrow pointing to her midsection, illustrating the desired outcome of the exercises.
A woman performs 'V Ups' with a dumbbell, shown in two frames. The first frame shows her starting position with legs extended, and the second shows her in a V-shape with legs and torso lifted, holding the dumbbell.
A woman performs 'Single Leg Lifts' with a dumbbell, depicted in two frames. She lies on her back, lifting one leg towards her extended arm holding the dumbbell, targeting core muscles.
3 EXERCISES THAT FIXED MY RIB FLARE✨
These 3 work target deep core muscles like no other🙌 If you’re training with me in my Rib Flare Restore program, these probably look familiar! Because as many of you have noticed, THEY WORK!!✨ Exercises like these, that target your TVA (deep core muscle), are SO effective in realigning your spin
Cassidy

Cassidy

553 likes

🌻 Things I Keep In My Medicine Basket During Flares | Chronic Illness Flare Day
🌻 Things I Keep In My Medicine Basket During Flares When a flare hits, I've learned not to wait until I'm already struggling to gather what I need. I keep a medicine basket nearby filled with the little things that help me get through hard days: 🤎 Heating pad 🤎 Compression gloves
Cooking Through Pain 🩹

Cooking Through Pain 🩹

83 likes

💛 Things I No Longer Apologize For: Flare Day Edition
Living with chronic illness has taught me that rest is not weakness. I no longer apologize for taking naps, canceling plans, using paper plates, ordering takeout, asking for help, wearing braces, or having a house that isn't picture-perfect. Some days my job is simply to make it through t
Cooking Through Pain 🩹

Cooking Through Pain 🩹

30 likes

🌻 Foods That Keep Me Going When My Body Hurts | Chronic Illness Flare Day Foods
🌻 Foods That Keep Me Going When My Body Hurts When my pain is high and my energy is low, I focus on foods that are simple, comforting, and nourishing. I'm not chasing perfection. I'm trying to fuel my body the best I can. Some of my flare-day favorites include: 🥣 Warm soups and
Cooking Through Pain 🩹

Cooking Through Pain 🩹

27 likes

A woman in a brown sports bra and leggings stands, holding her hands on her midsection, illustrating the area related to rib flare. She is in a room with light walls and a wooden table.
A woman demonstrates the Dead Bug exercise setup, lying on her back on a mat with arms extended overhead and one knee bent at 90 degrees, as described for rib flare correction.
A woman performs the 90�° Feet on Wall Breathing Drill setup, lying on her back with feet flat against a wall, hips and knees bent at 90 degrees, and arms relaxed by her sides.
Fix rib flare at home with these 3 exercises!!
🫁 Why Rib Flare Happens Rib flare usually comes from an imbalance between your core, diaphragm, and posture. The ribs lift and tilt forward when the deep core muscles and diaphragm aren’t working in sync, often showing up with tight hip flexors, weak abs, or shallow chest breathing. Correc
Ericka Taylor

Ericka Taylor

48 likes

Ripped Flare Jeans | Color: Blue | Size: Various✨
Jenny

Jenny

495 likes

A woman in blue workout attire performs an exercise on a bench, highlighting her rib cage, with text stating rib flare is not normal and caused by sucking in the stomach.
A 'BEFORE' and 'AFTER' comparison shows a woman's rib flare, with text emphasizing that rib flare is not normal and she decided to fix hers.
A woman highlights her rib flare, with text listing problems like low back pain, poor posture, and limited range of motion caused by it.
POV: YOU REALIZE RIB FLARE IS NOT NORMAL✨Heres Why
My rib flare journey is something i did not realize SO many women are dealing with and can relate to!! 🙏 If you’ve been looking to start your healing journey with a supportive women community by your side, come join us on the app and let’s do this together! 💪 🔗 in b!0 #ribflare #corework
Cassidy

Cassidy

118 likes

These exercises can help with rib flare.
Learn more at MommyMango.com.
MommyMango

MommyMango

56 likes

Looking for comforting things to do when a chronic pain flare-up hits? 🌿
When chronic pain flares up, I can't always control what my body is doing. But I can control how I care for myself. My cozy kitchen therapy routine includes: ☕ Making a warm drink 🕯️ Lighting a candle 🍲 Preparing something simple and nourishing 📖 Spending time in prayer or reflection 🎶
Cooking Through Pain 🩹

Cooking Through Pain 🩹

43 likes

New Solar Flare Body Care Candles & Bags
New Body Care and Candle Collection At Five Below #fivebelowfinds #bodycare #candles
Shanice Finds

Shanice Finds

716 likes

🌞🥭🍓 Starbucks Solar Flare Mango Raspberry Frappucc
🌞🥭🍓 Starbucks Solar Flare Mango Raspberry Frappuccinos Ingredients (for 2 tall cups): Vanilla Cream Base: 1 cup whole milk 🥛 – creamy foundation 1/2 cup vanilla ice cream 🍨 – smooth texture 2 tbsp vanilla syrup 🍨 – sweet balance 2 cups ice 🧊 – frosty thickness Mango Layer: 1
Random girl

Random girl

670 likes

🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days
🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days & Self-Compassion Some days chronic illness asks more of us than we have to give. The to-do list waits. The dishes wait. The laundry waits. And sometimes the bravest thing we do all day is rest. If you
Cooking Through Pain 🩹

Cooking Through Pain 🩹

13 likes

A flat lay shows folded black flare leggings on a grey surface, with text overlay 'How To Style Black Flare Leggings'. A comment from 'leii' asks 'How to style flare leggings'.
A flat lay shows black flare leggings with a white long-sleeve top, a silver necklace with charm, and pearl studs. The top was thrifted for $10, necklace $9.99, studs $5, and leggings from Forever 21 for $25.
A flat lay shows black flare leggings with a grey tank top, silver stud earrings, and a silver necklace with charm. The tank top was $6, earrings $3, necklace $9.99, and leggings from Forever 21 for $25.
𝐻𝑜𝑤 𝑇𝑜 𝑆𝑡𝑦𝑙𝑒 𝐹𝑙𝑎𝑟𝑒 𝐿𝑒𝑔𝑔𝑖𝑛𝑔𝑠
𝑠𝑜𝑟𝑟𝑦 𝑓𝑜𝑟 𝑛𝑜𝑡 𝑝𝑜𝑠𝑡𝑖𝑛𝑔 𝑖𝑛 𝑎 𝑤ℎ𝑖𝑛𝑒, 𝑖𝑣𝑒 𝑏𝑒𝑒𝑛 𝑓𝑜𝑐𝑢𝑠𝑖𝑛𝑔 𝑜𝑛 𝑚𝑦 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑠𝑐ℎ𝑜𝑜𝑙. 𝐴𝑁𝑌𝑊𝐴𝑌𝑆 𝐾𝐸𝐸𝑃 𝐴𝑆𝐾𝐼𝑁𝐺 𝐹𝑂𝑅 𝑊𝐻𝐴𝑇 𝑁𝐸𝑋𝑇! #helpmechoosemyfit #flared leggings #pants #FOREVER21 #fitspiration
Mikayla♡

Mikayla♡

1189 likes

Comfy lounge pants, but in flare form?! 😍⏳
They feel exactly like Lululemon softstreme material 👏🏼🤌🏼 the highwaisted flare style is just soo flattering @ a perfect pant to be comfy.. but look cute🥰 ALSO.. a moment for the pockets 👏🏼these will sell out! 🏃‍♀️ RUN SHARING 🔗 HERE: https://geni.us/FLAREDLOUNGE you can screenshot this 🔗
SnipesTwins

SnipesTwins

754 likes

🌻 Things I Keep In My Refrigerator For Flare Days
Living with chronic illness means I've learned to work smarter, not harder. When a flare hits, I don't want to spend hours chopping, cooking, and cleaning. I keep simple, ready-to-use ingredients in my refrigerator that help me make nourishing meals with less effort and more grace. So
Cooking Through Pain 🩹

Cooking Through Pain 🩹

41 likes

aero flare sweats 🌸
#aeropostale #blackgirloutfits #contentcreator #blackgirllemon8
b3v3rly

b3v3rly

545 likes

Sleeping Flareon😍❤️‍🔥
#pokemon #flareon #follow #pov #viral
Regiii

Regiii

118 likes

Styling Flare Bottoms
Flare bottoms have been my go to when I want to dress up but still feel comfy 🩵💙 ⭐️Top- Fashion Nova ⭐️Bottoms- Fashion Nova ⭐️Shoes- Forever 21 ⭐️Bag- Gucci #fashionfinds #beautyfinds #outfitideas #outfitinspo #fashioninspo #cuteoutfits
🦋🩵Nett 🩵🦋

🦋🩵Nett 🩵🦋

405 likes

Beauty on a Flare Day | Looking Put Together in 5 Minutes
Chronic illness doesn't always give me the energy for a full beauty routine, but I've learned that a few small things can help me feel more like myself. ✨ Dry shampoo. ✨ Tinted lip balm. ✨ SPF moisturizer. ✨ Gold hoops. ✨ Soft, comfy clothes. ✨ Brow gel. ✨ Hand cream. ✨ A little p
Cooking Through Pain 🩹

Cooking Through Pain 🩹

18 likes

Got Flare
I finally put my fender flares on my truck
95 Highland Heifer

95 Highland Heifer

66 likes

A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.
Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.
A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.
HOW I’M FIXING MY RIB FLARE✨Part III
🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin
Cassidy

Cassidy

1010 likes

Flare leggings outfit ✨
This leggings are so nice ⭐️Overall rating: /10:10 #obsessedwithflareleggings😍 #leggingsoutfit #leggingsstyle #lemon #🍋
R0$!

R0$!

2115 likes

A woman wearing light blue flare leggings with cargo pockets and a white long-sleeve top, posing in a mirror. Text overlay states "Plus Size Friendly AND Tall Girl Approved Leggings."
A woman in light blue flare leggings and a white top, posing in a mirror. Text overlay details her measurements: "Height: 5'11", "Size: XL", "Inseam: 32", and "Color: Light Blue."
A woman wearing light blue flare leggings with cargo pockets and a white zip-up top, posing frontally in a mirror. Text overlay reads "Definitely passed the vibe check."
✨🛒 BUTTERY SOFT Tall Girl Friendly Flare Leggings 🤸🏾‍♀️ ✨
✨ Amazon Legging Reviews and Recs 👑 Brand: YEOREO CoreFlex 💰 Price: $27.19 👀 Quality: Good; stretchy; very soft 🌟 Style: Flare leg leggings 🔎 What to type in: YEOREO CoreFlex Women Workout Flare Leggings with Pockets Hidden Scrunch High Waisted Cargo Gym Yoga No Front Seam Leggings 🙋🏾‍♀️ My s
Margarita

Margarita

90 likes

My Chronic Illness Pantry Staples 🍳 | What I Keep on Hand for Flare Days
Living with chronic illness has taught me that a well-stocked pantry can be the difference between ordering takeout and putting together a simple meal. These are some of my go-to staples for low-energy days: 🥣 Oats 🍚 Rice 🥫 Canned goods 🍝 Pasta 🍲 Broth & soup 🥜 Peanut butter🫛 Frozen ve
Cooking Through Pain 🩹

Cooking Through Pain 🩹

14 likes

Do You Have Rib Flare?
Learn more at mommymango.com. #Lemon8Diary
MommyMango

MommyMango

33 likes

Two pairs of high-waisted flare leggings, one dark gray and one black, are displayed side-by-side on a white textured surface. Text on the image introduces the topic of essential flare leggings.
A person in a white top and dark gray high-waisted flare leggings takes a mirror selfie. The leggings are described as having tummy control and shaping features.
A person in dark gray high-waisted flare leggings is shown in a mirror selfie, with text highlighting the leggings' comfort, breathability, and non-slip waistband.
the only two flare leggings you need!!
i’m not joking when i say i only wear flare leggings. i literally live in them. so after trying out a lot of different brands, these are my top 2! the halara’s are better for workouts than the aerie ones, but both are great for workout or leisure! the halara’s are a bit short on tall girls. i’m 5
megan

megan

770 likes

A gray felt organizer bag, filled with various bottles, packets, and a beige pouch, rests on a fluffy blanket. The text 'What's in my Flare Up Kit' is overlaid on the image.
A gray felt organizer bag sits on a white couch next to a fluffy blanket. Text describes the user's experience with POTS, chronic pain, and fatigue, explaining the need for a flare-up kit.
Various hydration and nausea relief items are displayed on a fluffy blanket, including electrolyte packets, a waterboy drink, a green pill organizer, propolis lozenges, and ginger-flavored tummy pops.
What’s in my flare up kit!
Opening up about any autoimmune or chronic condition is not easy. For a lot of us this is how we find our community to feel less lonely. Post infusion days have me SAT so I decided to show my flare up kit in case it helps give others ideas on building their own. It saves me multiple trips back an
Bianca Carina

Bianca Carina

499 likes

Natural Ways I Soothe My Eczema Flare-Ups
Dealing with eczema taught me how important it is to treat my skin with extra love and patience. Here’s what helped me calm my flare-ups naturally: • Moisturizing immediately after showering (locking in moisture is key) • Switching to fragrance-free skincare (no harsh soaps, no
GlowWithTips

GlowWithTips

146 likes

Flareons 🔥
🔥 Flame-O Flareon! 🔥 These turned out fantastic! I made several of these cuties recently so if Flareon is your favorite evolution of the Eevee Pokemon then you are just in luck! ❤️‍🔥 https://mysticalwondersshop.etsy.com #flareon #pokemon #eeveelution #resin
MysticalWonders

MysticalWonders

11 likes

Solar Flare 1 packet strawberry lemonade 1 packet
pscpcs1

pscpcs1

14 likes

Y2K Cyber Gyaru Flare Jeans
## Y2K Cyber Gyaru Flare Jeans 🤍🐆 Step into the ultimate early-2000s J-Fashion dream. These jeans perfectly channel the maximum-effort, hyper-textured Gal/Gyaru aesthetic that is taking over alternative street style. It's giving winter-cyberpunk meets cozy club kid. ### 🔎 The Material & D
E-$$3|\|+¡@L

E-$$3|\|+¡@L

125 likes

A notebook page displays handwritten organic chemistry reaction mechanisms for acid chlorides, anhydrides, and esters. A green overlay highlights the text 'College Study Hack: Bottom Box Method,' with a blue arrow pointing to a 'Pattern' section detailing reaction steps.
Handwritten organic chemistry notes on organometallic reactions and derivatives are shown. A pink overlay box explains '1. Reinforces Key Takeaways,' emphasizing summarizing notes for long-term memory and active engagement with material.
A notebook page features handwritten organic chemistry notes, including derivative synthesis and interconversion. A blue overlay box states '2. Easy Review Later,' highlighting the benefit of a summary box for quick, efficient exam preparation.
Study Tip: Use the ✨BOTTOM BOX✨ Method
Need a simple way to make your notes more effective? Try adding a summary box at the bottom of each page! I’ve been using this method for my stem courses, and it’s super helpful! 1. Reinforces Key Takeaways 📚 By summarizing the main points from your notes in just a few words, you actively engag
anika🍒

anika🍒

568 likes

💜 Realistic Self-Care for Flare Days
Let’s be honest — not every day is a “treat-yourself” spa day. Some days, self-care looks more like survival care. As an FND warrior, I’ve learned that real self-care on flare days is about gentleness — meeting yourself where you are, not where you “should” be. 🌸 Here are a few things that h
MidwestMomma23

MidwestMomma23

7 likes

Do You Have Rib Flare? Check This Out.
Click on the link in my bio for more exercises.
MommyMango

MommyMango

149 likes

Quick Planner Tip: Add Some Flare! ✨
Your weekly spread doesn’t have to be just functional—a little washi tape can go a long way: ➖Keeps you engaged – When your planner looks inviting, you’re more likely to open it every day. ➖Boosts memory – Visual elements (like bright colors and patterns) help you remember what’s on the page.
sweatpantsmama.plans

sweatpantsmama.plans

247 likes

FLARE BELL BOTTOMS
Want to see ALL my flares?!
Dallas Brown

Dallas Brown

211 likes

A store display at Five Below featuring numerous tubs of body butter and bottles of body mist from the Solar Flare collection.
A close-up of Solar Flare body butter tubs, showcasing scents like Brazilian Caramel Dreams and Pink Hibiscus.
Three bottles of Solar Flare hair and body fragrance mist in different colors and scents on a store shelf.
FIVE BELOW DUPES - Solar Flare & more!
I went back to five below today. It had been a week since I went last lol I was so surprised that they still had tonnnnnssssss of dupes in stock! If you’re in search, I highly recommend you give your store a try! My personal fav is the Brazilian Caramel Dreams. It smells divine. Not overly perf
Michaela

Michaela

259 likes

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