Appreciate everything, small and big

4/1 Edited to

... Read moreIn my personal experience, learning to appreciate everything from the smallest moments to the significant milestones has transformed my outlook on life. Often, we get caught up chasing big achievements and forget to celebrate the quiet joys around us. For example, a deep breath during a hectic day or a kind gesture from a stranger can boost our mood and remind us that everything will be okay. One practice that helped me was keeping a gratitude journal, where I jot down even the tiniest positive experiences—like savoring a delicious cup of coffee or receiving a friendly smile. These entries create a mental reservoir of happy moments to draw from when times get tough. Additionally, acknowledging small wins at work or in personal projects can motivate and build confidence gradually. Rather than waiting for huge breakthroughs, celebrating incremental progress keeps me encouraged and focused. Ultimately, embracing both small and big moments invites mindfulness and presence into everyday life. This mindset nurtures resilience and contentment, helping us appreciate the full spectrum of our experiences, no matter how ordinary they may seem.

1 comment

Susan Fennell's images
Susan Fennell

amen

Related posts

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

A college transcript displaying high grades (A's and B's) for various music and general education courses, overlaid with the title 'How I keep a's and b's in college (with 10+ classes!)' on a keyboard background.
A laptop screen showing a 'Music Education Portfolio' website, with overlaid text tips: 'start assignments early' and 'go into projects/essays with a plan', emphasizing avoiding last-minute work and planning for big assignments.
An open textbook displaying musical notation, with overlaid text tips: 'dedicate time to every class' and 'attend your classes', encouraging consistent study time and class attendance.
How I keep A’s and B’s in college! (10+ classes)
✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into
Isabella

Isabella

1243 likes

🌸 Small Goals Become Big Transformations 🌸

Good evening People often think their lives change because of one big moment. But most of the time, life changes because of the small things. The morning walk. The cup of coffee. The prayer before starting your day. The chapter you read. The notes you study. The boundary you set. The
ollie

ollie

13 likes

🌸 TODAY CAN CHANGE EVERYTHING 🌸
Good morning. ☀️💖 Today is a fresh day. A fresh start. A fresh opportunity to become the person you’ve been working so hard to become. Don’t spend today thinking about yesterday’s mistakes. Focus on today’s choices. Protect your peace. Stay focused on your goals. Take one st
RealTalkWithRose🔥

RealTalkWithRose🔥

26 likes

✨✨Appreciate✨✨
If all else fails just show your appreciation… For life For love For your kids For your job For your coworkers For your car For everything
Audii 🫶🏾♥️🌸

Audii 🫶🏾♥️🌸

316 likes

🤎✨🌸I Started Romanticizing My Life and Everything Changed
Romanticizing your life isn’t about spending money—it’s about creating moments you enjoy 🤎☕ Whether it’s journaling, getting dressed up, watching sunsets, or keeping a cozy routine, these habits changed my mindset. #RomanticizeYourLife #BlackGirlContent #SoftGirlLifestyle #SelfCareSunday
glowwithmia

glowwithmia

39 likes

Gratitude Doesn’t Change Everything But It Changes How We See Everything
There was a time when I believed gratitude was something reserved for the good days, the days when everything seemed to go right, when life felt manageable, and when happiness came easily. But over time, I discovered that gratitude is often most powerful during the moments when we need it the most.
@RealTalkSocialWork

@RealTalkSocialWork

18 likes

A flat lay of various beauty and skincare products, including a light blue box, a black package, and several bottles and tubes, with overlay text "HOW I GET FREE PR (AS A SMALL CREATOR) YOU CAN TOO!".
A TikTok profile screenshot showing follower counts and bio details, with overlaid text instructing to "ADVERTISE YOURSELF THROUGH YOUR BIO!" and "CREATE A SEPARATE EMAIL FOR COLLABS!".
A screenshot of a ChatGPT conversation generating an email template for brand collaborations, with overlay text "WRITE OUT AN EMAIL TEMPLATE TO PITCH OUT TO BRANDS! (YOU CAN USE CHATGPT)".
HOW I GET FREE PR 🎀 (AS A SMALL CONTENT CREATOR)
⭐️ THE SECRET IS OUT. HERE’S HOW I GET PR AS A SMALL CONTENT CREATOR. (AND HOW YOU CAN TOO)! 👀 You don’t need to have 100k followers or even 10k to receive PR packages for FREE! 💕 🎀 Let me know if you have any questions! I can definitely make a video on everything I said here or make a part
Brittany

Brittany

108 likes

A hand holds a purple bubble mailer adorned with a 'Thank you' sticker and an anime-style sticker, ready for shipping. The image introduces the process of packing orders for a small business.
A beaded jellyfish keychain, the product, hangs next to a spool of clear string, with a 'Handmade by me' sticker visible. This step shows getting the product ready.
A pink beaded jellyfish keychain rests on a printed receipt, illustrating the step of printing the receipt and double-checking the product's quality before packaging.
How I pack orders for my small buisness!
I own Fairys Co. and here's how I pack orders. We make bracelets and keychain/ phone charms. - We usually use boxes for our jelly Fish, but we ran out 😭😭 - our jellyfish are 5$ USD - we love cute packaging. So, how did I do? Do you have any suggestions on how to make our packaging
rubyfei

rubyfei

47 likes

Big Back = Small Waist
BACK DAY ✅️ The weights were all over the place of course but focus on form over everything ..you do not want to overdo it on your back I promise you! I did 4 reps of 12 for everything and remember slow and controlled #backworkout #dumbbellworkout #homeworkout #healthylifestyle202
Kalias Queen

Kalias Queen

20 likes

A Few Small Habit Changes Helped Me Lose Weight 🌟
Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun
Hannah💕

Hannah💕

264 likes

Not everything deserves a reaction
I just finished Stop Letting Everything Affect You and honestly… I needed this more than I thought. It helped me realize how much I was reacting to things that didn’t even deserve my energy. still learning… but definitely growing 🖤 #bookwrapup #selfgrowth #healingjourney #booka
Becoming Through Books

Becoming Through Books

123 likes

An image of a luxurious modern house with a swimming pool and manicured lawn at sunset. Overlayed text in bright pink and green reads: 'GRATITUDE TURNS WHAT YOU HAVE INTO ENOUGH AND WHAT YOU DESIRE INTO REALITY'. A Lemon8 logo and username are at the bottom left.
Gratitude Turns Everything Into Enough 🔑ℹ️👇
Gratitude is the engine that fuels your success. It’s not about getting more; it’s about seeing the wealth you already hold. When you start appreciating what’s in your hands right now, the universe sends more. It’s like turning a seed into a forest with just a little love. The small things hold the
RoadToRiches

RoadToRiches

7 likes

complicated (small vent. )
I feel complicated right now. when I analyze my life I did so many unnecessary things that only hurt my special person, am I really a good person? have I been doing the right thing? since when. no one is good but am I doing things how they should be done? I'm going to start shutting out everyon
Mulby (Commissions Open!)

Mulby (Commissions Open!)

5 likes

POV: You’re doing everything & still feel like you’re barely holding it together
Wife. Mom. Business owner. Sister. Friend. You show up for everybody… but behind closed doors, you’re tired. Not just physically—but mentally and emotionally too.😩 You smile in public. You cry in private. You keep going anyway. That’s what functional depression can look like. And
Nicka Harper-Bohannon ✨💛

Nicka Harper-Bohannon ✨💛

260 likes

Cherishing small moments ✨
There’s something powerful about learning to slow down and truly be present in your current season of life. It’s easy to get caught up in future goals or the pressure to constantly move forward, but peace lives in the now. Whether you’re building, healing, growing, or simply existing. Give yourself
Ashley Geez

Ashley Geez

12 likes

A NEW GOAL: Enjoy everything big and small
This year I told myself to be authentic to my heart to stay happy. As well as try every hobby I've had stored up so I had a burning itch in me to get better at cooking especially baked goods, so I gave bagels a try the research was hell between th sourdough girls and the NON DESCPRITIVE MONOLOG
nevvyybabyy

nevvyybabyy

3 likes

A scenic coastal view with green plants, rocky shore, and blue ocean under a clear sky. Text reads 'JULY 2025 LEARNING TO LOVE SMALL TOWN LIFE From a girl born and raised in big cities' and 'lemon8 @sami.rod07'.
Learning to Love Small Town Life 🌿
I moved from a big city to a small town a couple of months ago, and I’ll be honest…I’m still figuring out how to appreciate it. I’m not sure if I need to embrace nature more, get used to the quiet, or just be patient with myself while I adjust. It’s such a different pace of life. Some days I
Sami🪻✨

Sami🪻✨

4 likes

The small moments🥰🌸
No matter what, my fiancé, @CoolJoyBoy , is always there to love and support me through it all. That is even things big and small. When I decided to try out Pilates, he was there for me every step of the way. He is so happy and proud whenever I go for something that makes me happy and helps push
Re_yanah

Re_yanah

13 likes

Take a moment to appreciate the smallthings in lif
1 minute of appreciation is better than none and your vagus nerve will thank you. If you are feeling anxious, pause in the moment, notice something small and feel the joy. It calms your nervous system and boots you out of fight flight 💕 You’ve got this babe… #letschat mental health
Mental Health & Fitness 🇦🇺🌏

Mental Health & Fitness 🇦🇺🌏

11 likes

Why I Appreciate Everything
I think one of the most important things I’ve learned to do is to appreciate everything. Seriously 😌 Once I was able to take a step back & just adore the small moments that most people would pass by, I truly found bliss in my life. In today’s world we are so caught up in everything else
Lin🏵️

Lin🏵️

8 likes

Day 5 of #75Soft – Small Steps, Big Changes! ✨
Five days in, and I’m already feeling proud of myself for sticking to this journey. It’s not always easy, but I remind myself daily: progress is progress, no matter how small. This challenge isn’t about perfection—it’s about commitment, consistency, and showing up for myself every single day. He
Hey I’m Daijha 💕

Hey I’m Daijha 💕

13 likes

How I Learned To Love Small Living
Living in a 600 sq. ft. apartment has taught me so much more than how to make the most of a small space..it’s taught me how to slow down and really see my life. When I first moved in, I thought I’d eventually outgrow it. But somewhere along the way, I started to fall in love with the simplicity of
Cianah Monaa

Cianah Monaa

798 likes

Small Acts that Meant Everything
#littlethings #lemon8challenge It’s truly the small things that matter! story time? I was having a day that really went south and my partner drove an hour to me to make sure that he took me to Barnes & Nobles to cheer me up and get me snacks! He truly knows how much I love to read and b
Daily Dose of Inspo

Daily Dose of Inspo

6 likes

🌸✨ Appreciate the small moments that make life so
Dasha Smith aka Queenbee

Dasha Smith aka Queenbee

44 likes

I Appreciate Y’all So Much 🫶
Thank you to each of you for being part of this journey from the start! Your support means the world to me. 🙏💛 Every big journey starts with a small step, and I'm so grateful you're taking this step with me. Let's grow together and create something amazing! 📣 Tell me in the commen
Bree Gordon

Bree Gordon

9 likes

Learning to Appreciate the Little Things”
“Tiny moments. Gentle lessons. A reminder that peace is still possible.”“Sometimes the most peaceful reminders come from the quietest moments. Watching this little guy eat from above made me slow down, breathe, and remember that life doesn’t always have to move fast to be meaningful. There’s beauty
Stephanie Vanover❌

Stephanie Vanover❌

7 likes

Shop small businesses!🍋🌸🫶🏻
These bracelets are from the cutest little Etsy shop! Shop: Poppy Angel Co. Small businesses appreciate and take time on every single order. It means so much more knowing that someone hand made your items🩷 Slow fashion > fast fashion #etsy #fashion #Accessories #jewelry
abigail🍋🫐✨

abigail🍋🫐✨

193 likes

Small wellness with big changes
Small wellness habits often go unnoticed, but they hold incredible power when it comes to transforming our overall well-being. It’s easy to overlook these subtle shifts, but incorporating them into your daily routine can lead to big changes over time. These habits, while small in the moment, create
Logan Dawson

Logan Dawson

9 likes

Gratitude in Everything…
Gratitude in Everything is not about ignoring pain. It’s about learning how to hold both: the hardship… and the meaning that came from surviving it. Some experiences break illusions. Some reveal strength. Some force growth that comfort never could. Not everything that hurts you destroy
GratitudeInEverything

GratitudeInEverything

0 likes

Finding joy in the small things is everything
Life’s best moments aren’t always big—they’re found in the small things we savor. Remember to slow down, breathe deeply, and enjoy every single moment. 🧘🏾‍♀️✨ It could be a quick dance break, a walk outside, or laughing with a friends, these are the moments that bring us joy. Drop a “❤️”
Sherika White

Sherika White

6 likes

A man kisses a woman on the cheek, illustrating the theme of small, meaningful ways to show love. The title "SMALL BUT MEANINGFUL ways to make your partner feel loved" is prominently displayed.
A handwritten note saying "I love you so much" is held in the foreground, with a smiling man in the background. The text suggests writing a simple note to brighten their day.
A man sits on a couch with a takeout container of pasta, illustrating the idea of planning a favorite meal. The text encourages surprising a partner with their preferred dish.
small ways to make your partner feel loved ❤️
Love is in the little things. 💕 You don’t always need grand gestures to make your partner feel cherished—sometimes, it’s the small, thoughtful acts that mean the most. Whether it’s slipping them a sweet handwritten note, cooking their favorite meal, or surprising them with their favorite snack, the
Caroline 🫶🏼

Caroline 🫶🏼

35 likes

🩷Appreciate everything🩷
#blessings #Lemon8 #jewelsbyjonna
JewelsByJonna

JewelsByJonna

76 likes

Appreciate The Small Things 🫶
🍃🌹🍃 𝒯ℯ𝓇ℯ𝓈𝒶 🍃🌹🍃

🍃🌹🍃 𝒯ℯ𝓇ℯ𝓈𝒶 🍃🌹🍃

4 likes

Gratitude shifts everything✨
Gratitude shifts everything When you pause to appreciate the small things a smile, a moment of peace, a breath you invite more joy into your life. The more you focus on what’s good, the more good you’ll see. Gratitude turns little moments into big blessings. A thankful heart creates a
PositivelyGoodV

PositivelyGoodV

1 like

A smiling woman with dreadlocks is shown against a blurry outdoor background. Overlay text expresses gratitude for small, powerful, life-altering, and soul-saving things, with "Lord" and "Amen Somebody." It also includes "Lemon8" and "TheresaYBrown.com."
That Small, Still, Powerful Voice!
Lord help us to not get so caught up in seeing and expecting the big things that we neglect to witness and appreciate the small things, that means so much! When a powerful wind tore the mountains apart and shattered the rocks You were not in the wind! After the wind there was an earthquake, but You
Theresa Y Brown

Theresa Y Brown

6 likes

Gratitude Is Everything!
There was a time I kept chasing more… more success, more money, more validation, thinking that’s what would finally make me happy. But nothing really changed until I started focusing on what I already had. Gratitude didn’t just shift my mindset, l it changed my life. Now I realize, peace
Veterans Supporting Veterans

Veterans Supporting Veterans

17 likes

A cozy outdoor porch with tables and chairs, overlooking a lush green landscape and a river, with text overlay 'Romanticize Your life Small Town Edition'.
A grey t-shirt displayed on a mannequin, featuring the white text 'ACT LIKE Y'ALL GOT SOME SENSE' in a decorative font.
A close-up of cheesy breadsticks or pizza on a checkered paper liner, with a blurred brick oven and restaurant interior in the background.
Small Town Livin’, wtf to do here…?
#lemon8diarychallenge I love my small town, and I’ve lived here for about eight years. I’ve just now, within the last three years or so, truly started LIVING here, though. You can live somewhere all your life without really living there. Think Gimore Girls— think Stars Hollow. What can
AbbeyAppalachia

AbbeyAppalachia

8 likes

See more