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Eat well but why not fat

5 days agoEdited to

... Read moreจากประสบการณ์ส่วนตัวที่เลี้ยงหมาและแมว พบว่าบางตัวกินอาหารอย่างเต็มที่แต่ตัวกลับไม่โตตามที่คาดหวัง หรือบางครั้งแม้จะดูดซึมอาหารได้ไม่ดีเท่าตัวอื่นก็ยังมีพฤติกรรมกินจุบจิบต่อเนื่องซึ่งเจ้าของอาจแปลกใจว่าเพราะเหตุใด สาเหตุสำคัญที่เคยเจอคือสุขภาพของลำไส้และระบบทางเดินอาหารที่ไม่สมบูรณ์ ส่งผลให้สัตว์เลี้ยงไม่สามารถดูดซึมสารอาหารได้อย่างเต็มที่ ถึงแม้จะกินอาหารในปริมาณมากก็เหมือนไม่ได้รับสารอาหารเพียงพอจนร่างกายไม่พัฒนาได้เต็มที่ ผมมักใช้วิธีเสริมสุขภาพทางเดินอาหารด้วยอาหารเสริมที่มีโพรไบโอติกส์ (Probiotics) และใยอาหารชนิดละลายน้ำ (Prebiotics) เพื่อช่วยกระตุ้นการทำงานของจุลินทรีย์ดีในลำไส้ ซึ่งพบว่าช่วยให้การย่อยและดูดซึมสารอาหารดีขึ้นอย่างชัดเจน นอกจากนี้ยังคอยสังเกตพฤติกรรมของสัตว์เลี้ยงอย่างละเอียด เช่น อาการท้องอืด ท้องเสีย หรือการซึมลง ซึ่งอาจเป็นสัญญาณบ่งชี้ว่าระบบทางเดินอาหารมีปัญหา นอกจากโภชนาการแล้ว การดูแลสุขอนามัยและสภาพแวดล้อมก็มีความสำคัญ เพราะความเครียดหรือสภาพแวดล้อมที่ไม่เหมาะสมอาจส่งผลให้สัตว์เลี้ยงมีปัญหาทางเดินอาหารได้ง่ายขึ้น ดังนั้น เจ้าของสัตว์เลี้ยงควรใส่ใจสุขภาพลำไส้และทางเดินอาหารของหมาแมวอย่างสม่ำเสมอ โดยการเลือกอาหารที่มีคุณภาพ หรืออาหารเสริมที่เหมาะสม และหากพบว่าสัตว์เลี้ยงกินเก่งแต่ไม่โตตามปกติ ควรปรึกษาสัตวแพทย์เพื่อตรวจสุขภาพอย่างละเอียดและแก้ไขปัญหาตั้งแต่เนิ่นๆ เพื่อให้สัตว์เลี้ยงมีสุขภาพแข็งแรงและมีชีวิตที่มีคุณภาพดีขึ้น

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A top-down view of a black bowl filled with high-protein chicken wonton ramen, featuring wontons, jammy eggs, corn, shirataki noodles, and green onions, with chopsticks resting on top. An overlay reads, "I lost weight eating bowls like this."
A top-down view of a black bowl of high-protein chicken wonton ramen, with labels pointing to "Chicken wontons," "Jammy eggs," "Corn," and "Shirataki noodles." Chopsticks are placed across the bowl.
A close-up, top-down view of a black bowl of high-protein chicken wonton ramen, showcasing wontons, jammy eggs, corn, shirataki noodles, and green onions. Chopsticks are resting on the bowl.
✨Proof You Can Eat Wontons and Still Lose Weight 😮🍜🥟
I lost weight eating bowls like this 🍜✨ comfort food and fat loss can absolutely go together. This high-protein chicken wonton ramen has all the cozy ramen vibes you crave, but with a lighter twist using shirataki noodles and chicken bone broth for extra protein. ✨ 580 calories 💪🏾51g prot
Florida Georgia Girl Eats

Florida Georgia Girl Eats

2483 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

217 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia

Yvannia

1357 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2573 likes

A graphic titled 'HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME (SCIENCE-BACKED)' introduces body recomposition. It explains that it's possible to build muscle and lose fat simultaneously with the right strategy, encouraging users to swipe for more details.
Titled 'Focus on These 4 Pillars,' this slide outlines the scientific foundations of body recomposition: resistance training, high-protein intake, a slight calorie deficit or maintenance, and good sleep and recovery, emphasizing their importance.
This slide, 'Training Tips,' advises lifting 3-5 times weekly, prioritizing compound lifts like squats and hip thrusts, and using progressive overload. It also suggests adding glute- and core-specific accessories for body shaping.
Build Muscle & Lose Fat at the Same Time 🌿🤍✨🫶🍋
Yes, you can build muscle and lose fat at the same time 🔥 This is called body recomposition — and it’s totally doable (and backed by science). If you’re eating enough protein, lifting consistently, and recovering well, you can get leaner, stronger, and build the body you want — without crash di
Ina 🤍

Ina 🤍

28 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1735 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.
A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.
A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.
Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
Chalie_Baker

Chalie_Baker

991 likes

Why being “skinny fat” is so mentally draining
YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea
Riley

Riley

6470 likes

An infographic titled "Hormones & Belly Fat" features a fit woman in pink workout attire. It outlines causes of hormonal belly fat like stress and poor sleep, and solutions such as eating protein, daily walks, and prioritizing sleep, promoting balanced hormones and a flatter belly.
Hormones & Belly Fat 🌸✨ | What’s Really Causing It + How to Fix It
Sometimes belly fat isn’t just about calories it can be connected to what’s happening with your hormones 👀✨ Things that may contribute: • chronic stress (high cortisol) • poor sleep • blood sugar spikes / insulin imbalance • hormone shifts during your cycle • processed foods • alcohol over
Kae Milian

Kae Milian

22 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2374 likes

FAT LOSS & MUSCLE GAIN💪🏼 what I eat in a day
A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban
Madisonleeobrien

Madisonleeobrien

78 likes

Tips to grow a fat, juicy 🍑
Here’s how I grew my glutes (Pictures are 6-7 years apart) Diet: I starting eating 6 times a day (3 meals, 3 snacks) ensuring to have a lot of protein in my diet. Having high protein meals is KEY for glute growth. STOP eating 1-2 times a day and wondering why you aren’t seeing growth. You
Jamillah aka Jay LaShaun 🩷

Jamillah aka Jay LaShaun 🩷

614 likes

A person's midsection in gray athletic wear, lying down, with text overlay "FROM SKINNY FAT TO FIT & TONED" indicating a body transformation journey.
A plate of food featuring salmon, mashed potatoes, and mixed vegetables, illustrating the advice to "Eat to Build, Not Shrink" by prioritizing protein, healthy fats, and a slight calorie increase.
A gym setting with dumbbells on a rack and a weight bench, emphasizing the importance of weight training 3-4 times a week for full-body and glute focus to build tone and curves.
Toned, Not Bulky: My Skinny Fat Transformation
The key to going from “slim but soft” to strong and sculpted: 1️⃣ Eat more of the right things (especially protein) 2️⃣ Strength train consistently 3️⃣ Track progress beyond the scale 4️⃣ Stay consistent—results build over time I use @shelog_app to track what I eat and make sure I’m hitting
Nicole🍒

Nicole🍒

425 likes

A stack of protein pancakes topped with Greek yogurt and berries, alongside a list of ingredients including egg whites, protein powder, oats, baking powder, cinnamon, and optional toppings.
Text on an oat background explaining that the high-protein (38g) recipe helps preserve lean muscle mass, boosts metabolism for women 40+, and curbs cravings.
Bowls of oats, berries, Greek yogurt, and egg whites, with text detailing the blood sugar friendly macros (330 cals, 38g protein, 34g carbs, 4g fat) and fiber benefits.
Eat Pancakes + Still Lose Fat 🔥
You’re not stuck… your breakfast just sucks. 👀 Upgrade it. 38g protein. No crash. No excuses. This is how women 40+ actually lose fat 🔥 Save it. Or stay stuck.
Rebyrthfitness

Rebyrthfitness

12 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

Eat Like This to Finally See Results
⚡ Savage version (if you want edge) You’re not “overeating”… You’re under-structuring your meals. Then wondering why nothing changes. This is the difference: 👉 Random eating = random results 👉 Structured meals = fat loss Stop making this harder than it needs to be. 🔥 DM “PHOENIX”
Rebyrthfitness

Rebyrthfitness

5 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

767 likes

what i eat in a day to lose fat and build muscle 💪🏼
high protein meal ideas! the goal is body recomposition, not necessarily weight loss. I want to shed fat and build muscle this season so gotta stay eating lots of protein 💕 #gym #workout #weightlifting #mealideas #nutritiontips
heidi.dmd

heidi.dmd

45 likes

Why Eating Well Still Matters
𝐓𝐡𝐢𝐧𝐤 𝐞𝐚𝐭𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 𝐨𝐧𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭? I hear it all the time: “I’m not dieting right now, so I’ve just been eating whatever.” But food isn’t just about fat loss. It’s fuel. It’s structure. It’s the foundation for how you feel every single day. Here’s what eating
Ayse Sukola

Ayse Sukola

0 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia

Yvannia

348 likes

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