the_quiet_sailor

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Watch me pull

#summerbod #healthylifestyle2024 #MILITARY

2025/9/23 Edited to

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Pull-Apart Pesto Turkey Sliders

These pesto turkey sliders are perfect for a busy weeknight or game day or honestly any day or occasion. —Ingredients— 1 package hawaiian rolls (16 rolls) 1 cup pesto 9 slices provolone cheese 15 slices of deli turkey 2 tomatoes sliced 1 red onion sliced 1/4 teaspoon salt 1/4 t

12.8K likes

Pull an all-nightWith me alone

I COULD NOT PUT ANYMORE PICS I STAYED UP TILL 6 and fell asleep….pull an all nighter w/ me!!! I barley ever do this but I thought it would be fun!! let me know what I should post next! #allnighter #fun #10ksteps

1552 likes

make cinnamon pull apart bread with me!!

this cinnamon pull apart bread turned out so yummy!! I hope you enjoy it too! #fromscratchdesserts #fromscratchcooking #cinnamonbread #letschat #missouri

1976 likes

Watch your life change in 6 months✨

Month 1 — Get Organized this month is basically you getting your life together on paper. pull up your bank statements, look at where your money’s actually going, list every bill, debt, subscription — everything. most people skip this part… then wonder why nothing changes. Month 2 — Fix Your M

3332 likes

Cinnamon Roll Pull Apart Loaf 🤎

* 2 cans 8ct. cinnamon rolls * 2/3 cups white sugar * 2 tbsp cinnamon * 1 stick of melted butter * Heavy whipping cream, optional Oven Temperature: 350F Bake Time: 25-30 minutes Pan Type: Loaf Pan 1. Preheat oven to 350F. 2. In a microwave safe bowl melt butter in microwave until fully

7962 likes

Can’t do a pull up yet? Watch this! 😎

Stop skipping the fundamentals. Your first pull-up is built one progression at a time. STEP 1 👉 Dead Hangs • Build grip strength • Improve shoulder stability STEP 2 👉 Shoulder Rotations • Activate your lats • Learn to control the hang STEP 3 👉 Negatives • Jump up • Lower slowly wi

65 likes

Your Space with the Pull Out Cabinet Organizer!

Maximize Your Space with the Pull Out Cabinet Organizer! 🚪 Perfect for Any Kitchen! . . . #AmazonDeals #AmazonGadgets #CabinetOrganizer #AmazonFinds #KitchenOrganization #StorageSolutions #AmazonPrime #HomeEssentials #SmartLiving #InstaFinds

1782 likes

Pull up practice with resistance bands

Using resistance bands to build up my strength

986 likes

I’m ready to pull out the denim 😍💙

#denimlovers💙 #denimtrends #denimjumpsuit #fall #winter #season 🍂

1412 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1523 likes

Coach inspired me … Let me pull my Dooney out 🙌🏾

Worth It ❤️Product: Florentine Satchel 🛒Brand: #dooneyandbourke 👍Why I like it: The leather is superb! ✍️How to use it: I carry errythnag in it 🤣 💰Price: $538 but it’s on sale now 🤷🏽‍♀️ ⭐Rate:5/5 #letschat

2529 likes

Watch me be stupid but somehow not die pt2

#gamergirl #lemon8challenge #gameplay #fortniteclips #fortnite #letschat

17 likes

Don’t Look Dumb with Pull-ups

Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight

183 likes

#gettoknowme #gymshark #bodybuilder #gymguy #bodytransformation

490 likes

How to pull an all nighter like me

#summerbod #howtopullanallnighter #stayawakeplss #iloveuuu #Fyp

22 likes

Can we pull this prank on celebrities?!

Car talks with Nick 11

2735 likes

How to Finally Get a Pull-up!

Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you

69 likes

How to use Assisted Pull Up machine for your 🍑

Glute Pushdowns are like a hidden gem in the gym (see what I did there? 😉) a couple of tips: 🏋️‍♀️ place your entire foot onto the pad. 🏋️‍♀️ when you push down, leave your knee slightly flexed to keep the muscles engaged. 🏋️‍♀️ when you raise your foot, do NOT let the weights hit, this de

53 likes

How to start a car to pull a girl

1881 likes

Soft Cheesy Garlic Rolls – Pull Apart Delight!✨

Calling all garlic bread lovers! These Soft Cheesy Garlic Rolls are buttery, fluffy, and loaded with melty cheese in every bite. Perfect for dinner, holiday gatherings, or a cozy snack. ✨ Ready in a little over an hour and made from scratch—you won’t believe how easy they are! I spent my off day

1836 likes

#bryceyoung #carolinapanthers #nfl #superbowl

348 likes

Two images show a woman demonstrating scapular pull-ups, from a deadhang to engaging shoulder blades, with instructional text for the exercise.

Two images show a woman performing banded pull-ups, starting from a deadhang with a band supporting her feet, and pulling up to bar level, with exercise instructions.

4 exercises to get your first pull ups

Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout

119 likes

Burn 500 Calories? Yay or Nay? Watch Me Do It!

Try this workout and push yourself to burn 500 Calories! I did this work out for a full body day and was able to reach that goal ✅ Save this workout for later and comment below how many calories you burn 🔥 Calories will vary by body type and effort put in! Give at least 80% on this Workout.

38 likes

Using magic to pull chicks

2134 likes

On push days, you forge strength by driving forward; on pull days, you build power by drawing back. Balance these forces to achieve complete physical harmony. • • #gym #gymlifestyle #gymshark #motivation #gymmotivation #gymrat #gymgirl #Fitness #workout #training

89 likes

An Apple Watch on a wrist with a green band and sparkly case, displaying a motivational quote. The image is titled 'APPLE WATCH SET UP FOR NURSES' and includes bracelets with letter beads and pink flower graphics.

How I Set My Watch Up For Success 🩺

Here’s the perfect set up I found for my watch to have a smoother shift✨👇 🖤Military Clock & Date If you work in healthcare you know this one’s self explanatory. love having it right there on my wrist to keep me on track with med passes etc. 🖤Timer A MUST. 1 minute timer preset for RR

5909 likes

Another truck pull!! It was super fun 🥰

#lemon8diarychallenge #bigtrucks #truckpull

2698 likes

Watch me install a glueless wig!✨

whoever tried this 360 wig, their life is about to change 🤯 #bgmgirlhair #360gluelesswig #weargowig #gluelesswig #waterwavewig

41 likes

A woman in a gym, seen from behind, holds a pull-up bar. The image has overlay text "HOW TO: Get your first pull-up!!" indicating the article's topic.

A woman hangs from a pull-up bar with arms fully extended, demonstrating a dead hang. Overlay text explains dead hangs help with grip strength and pull-ups.

Two side-by-side images show a woman performing scapula retractions. She hangs from the bar, then pulls her shoulder blades together without pulling herself up.

GET YOUR FIRST EVER PULL-UP WITH THESE EXERCISES

Getting your first pull-up might seem impossible but you just have to know what muscles to strengthen to do so! So that’s what I’m covering today. Remember to stay consistent and don’t give up. I used to do these 3 things 1-2x a week on my upper body days in the beginning of my workout after wa

128 likes

The best finisher for pull day!

I’ll usually do 3 sets till failure after my pull day workouts 💪 I also think TRX is underrated 🙌🏻 #workout #excercise #backday #pullworkout #trx

15 likes

💪🏼🥵 just me doin some lat pull downs 🫠

I ❤️ training back! That’s all 😌 #personaltrainer #Fitness #latpulldown #backdayworkout #healthylifestyle2024 #exercise #weightlifting #strengthtraining #smallwaisthack #lemon8fitness

12 likes

A young woman studies at a desk with an open anatomy textbook and notebook. Overlay text reads: 'STUDY HABITS THAT MAY BE DAMAGING YOUR GPA'.

A desk with open notebooks and handwritten notes. Overlay text highlights 'Studying without Breaks' and advises taking 5-minute breaks every 25-30 minutes to retain information.

A desk with open notebooks, papers, and colorful pens. Overlay text states 'Not Reviewing Past Exams' and explains that old assignments are valuable for test preparation and identifying weak points.

Never Pull An All Nighter Again ✨

Wait … don’t pull another all nighter or cram!! What you need is a better way to study! Or maybe you need to ditch the ways you are currently studying 📖. Sometimes certain methods or techniques don’t work for you, and that’s okay! Simply find what does and go from there! Here are two things

528 likes

This is so funny to watch 😂😂😂

Hilarious prank alert! I pull up to strangers, ask for directions, and speed off mid-sentence! Watch as they try to keep up! #funny #pranks #fyp #funnyvideos #viralvideo

38 likes

Scary Movies You Shouldn't Watch Alone

1. The Battery, 2012 ⭐Rate: 7/10 🎬Review: Ben (the director, Jeremy Gardner) & Mickey (Adam Cronheim) are two ex pro baseball players who are eking out an existence while wandering a zombie infested America. Ben is nomadic and doesn't like staying in one place for too long, while Mickey l

1169 likes

A person from behind performs a face-pull exercise on a cable machine in a gym. The image highlights "COMMON FACE-PULL mistakes" with a red 'X' over 'mistakes', indicating the topic of the post.

A person from behind demonstrates the correct setup for face-pulls, detailing variations (seating/standing/kneeling), overhand grip, eye-level pull height, and pulling the rope to the eyes.

A person from behind performs a face-pull, illustrating common mistakes: "shrugging" and "pulling to chest," both marked with red 'X's to show incorrect form.

FACE-PULL Mistakes ❌

Face pulls are an incredible exercise for targeting the upper back and improving shoulder health, but it's easy to make a few common mistakes. One big error is shrugging your shoulders. When you shrug, you're engaging your traps instead of your upper back muscles. Another mistake is pulling

62 likes

Easy Pull Apart Breakfast Bites ✨👏🏻

Pull apart breakfast bites using my favorite Kings Hawaiian rolls👏🏻✨ @Lemon8 Food #lemon8food #breakfast #breakfastideas #breakfastrecipes #brunch #easyrecipe #lemon8recipes #groceryessentials #easyrecipes #food

606 likes

Pull-Ups Challenge

Ready to level up your strength? 💪 Join my 30-Day Pull-Ups Challenge and watch yourself go from struggling to STRONG. No gym needed — just determination and consistency. ✅ Perfect for beginners (modifications included) ✅ Advanced athletes welcome (let’s see those weighted reps) ✅ Track your D

3 likes

HOW TO : get your first pull up ✨

Achieving your first unassisted, wide grip pull up is a huge fitness accomplishment ✨🤩 Without knowing the right way to condition to build up to this though, it can be a bit tricky and seem hopeless. You may think you’re not strong enough but the key here is to practice and practice consiste

23 likes

Day 1 level 1 of my pull-up journey

#pullups #upperbodyworkout

95 likes

Assorted Pull Apart Pie Bites

#pieideas #pie #pierecipe

101 likes

Pizza Toast 🍕 look at that cheeeeese pull 😄

Made pizza toast! When you’re craving pizza but don’t feel like making pizza dough😁🍕 Ingredients: - tomato sauce - mozzarella - garlic - bread of choice (something sturdy enough to hold the toppings) - oregano #pizzatoast #pizzacravings #toast #pepperoni #pizzahack #pizz

798 likes

If you have a car, you must watch this 👇

4651 likes

Road to 10 pull-ups 💪🏾💯

#pullups #pulluptips #upperbodyworkout #fitnessjourney

46 likes

Face Pull Hack! (Best fitness tip ever!)

The best movement for the inner back (and the rear delts too!) I have been incorporating face pulls in my weekly routine for years now, and there is a common mistake I see! People often grip the rope overhand, causing then movement to feel awkward and unnatural Next time, try gripping th

133 likes

A woman in a pink sports bra and black leggings performs a pull-up on a bar, viewed from behind. The image has text overlay "BEGINNER GUIDE TO GET your first pull-up (4 exercises ➡️)".

A woman in a pink sports bra and black leggings hangs from a pull-up bar, viewed from behind. Her arms are fully extended. The image has text overlay "Deadhangs".

A woman in a pink sports bra and black leggings hangs from a pull-up bar, viewed from behind, with her shoulders slightly engaged. The image has text overlay "Scapular pull ups".

How to get your first pull-up

Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi

48 likes

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