put in the work sis 💕

2025/7/16 Edited to

... Read moreCorestate offers a comprehensive solution for fitness enthusiasts wanting to integrate workout tracking and nutrition monitoring in one convenient app. Users can log various exercises, such as lower body power squats, box squats, lunges, and calf presses, allowing detailed tracking of strength training routines. The app also supports calorie and meal tracking, exemplified by meals like boiled eggs with sweet potato and veggies, helping users maintain nutritional balance essential for effective workout recovery and muscle growth. Featuring an intuitive interface, Corestate allows users to hold and drag to reorder exercises, enabling personalized workout plans geared towards individual goals. The integration of calorie tracking alongside workout logs ensures that nutrition supports energy expenditure and performance improvements. Available on both the App Store and Google Play, Corestate facilitates consistent progress monitoring and accountability. Incorporating hashtags such as #nutrition, #corestate, and #workout, the app community fosters engagement and support among users with similar fitness interests. For those focusing on lower body strength, exercises like squats and lunges are key components, and Corestate's tracking capabilities help maintain proper workout volume and intensity. Overall, Corestate empowers users to 'put in the work' by combining detailed exercise tracking and nutrition management, crucial factors in achieving fitness results efficiently and sustainably.

Related posts

A flat lay shows a pink bottle of hair remover cream, a pack of baby wipes, and a small container, with the overlay text 'Vagina Hacks THAT ACTUALLY WORK!' indicating the article's topic.
A white bottle of Nature's Way Slippery Elm Bark dietary supplement is shown, with overlay text 'SLIPPERY ELM' and 'Cures dryness!' highlighting its use for dryness.
Multiple pairs of colorful exfoliating gloves are neatly arranged, with overlay text 'EXFOLIATING GLOVES' and 'Great for exfoliation!' emphasizing their purpose.
VAGINA HACKS THAT ACTUALLY WORK! (UPDATED)🪒💕
💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y
Lushie Club 💖

Lushie Club 💖

33.6K likes

Budget TIPS that ACTUALLY WORK
**Budget Tips That Actually Work** When it comes to budgeting, it’s easy to feel overwhelmed. But with the right approach, saving money can be simple and even fun! These tips are designed to help you take control of your finances without too much hassle. Let’s dive in! **1. Use the 50/30/20 R
Kaliania

Kaliania

4012 likes

Faith w/o Works=Work w/o Faith
Faith without works is dead, but likewise, works without faith are meaningless. You must walk in faith, put in the work, and trust God’s plan to receive what He has for you. Transform your belief system, rely on God rather than your own understanding, and seek His wisdom and guidance in all things.
Rosy

Rosy

681 likes

REAL glow up tips that ACTUALLY work !
i stand by these… everyone puts things like “get sleep” “wake up early” and those are absolutely ways to better yourself and create a working routine but we are talking about GLOW UPS. these products work and i’ll tell you why: ✨grande lash serum: this stuff made my lashes look amazing after like
Brooke Decker

Brooke Decker

1493 likes

10 WAYS to WORK on your SELF LOVE in 2024 ✨💗
Self love… we all NEED it and we all DESERVE it! But self love is a continuous journey of learning how to love yourself the way you deserve. Within the past few years, I have struggled through trial and error with learning how to love myself. It sounds like it would be so easy but it’s real
Sarah Bispy

Sarah Bispy

406 likes

ChatGPT Prompts to use at Work! 🤖
Using AI at work can help make your life a lot easier. I've started using ChatGPT as my "assistant" and it's helped me save time, be more productive, and overall helped me be better at my job 👩🏽‍💻✨ The basic version of ChatGPT is completely free! You can use these prompts or put
Melissa 👩🏽‍💻

Melissa 👩🏽‍💻

139 likes

A woman in a red dress takes a mirror selfie in a bathroom, with text overlay "Tip #1 on STARTING A SUCCESSFUL BUSINESS" and a smiley face emoji.
A hand holds a clear resin letter 'J' with embedded pink flowers and green leaves, against a background of tall grass. Text overlays read "Marketing is your absolute bestfriend!" and "Post those drafts!".
A social media profile for @resinbyvanessa shows 25.0K followers and 399.7K likes. Text overlay says "Post, post, post! Get the word out!". Below are posts, including drafts and two pinned videos with over 500K views.
Become your own boss, put the work in
Alright, so you want to start a business but you’re not sure how you can make it take off? This brings me to Tip No. 1 on Starting a Successful Business: 📈 Marketing is your Bestfriend! If you don’t get the word out that you’ve started a business, how can you expect to have any orders? You c
Vane 🎀

Vane 🎀

24 likes

Girlies put me on !
Y’all I need help finding a new job or side hustle asap ! My current job at Ross cut my hours drastically, it’s been like that for a while. The job market sucks especially where i stay. I’ve tried looking for remote work but it’s hard to without coming across a scam. Put me on ! #findingajob #n
Unwanaa<3

Unwanaa<3

879 likes

A flat lay of various lip products, including five lip oils, three lip scrubs, and two lip plumping boosters, arranged on a brick surface. The text 'pretty girls DON'T GATEKEEP' is at the top.
A hand holds two pink lip oils with cherry designs on their caps. The text 'BUY my favorite scent!' is visible, surrounded by cherry emojis.
A hand holds a pink lip oil with a watermelon slice design on its cap. The text 'BUY smells so delicious! gives summer vibes.' is displayed, surrounded by watermelon emojis.
BUY OR BYE: MY FAV LIPPIES 😍 LET ME PUT YALL ON...
✅️ buy: beauty creations lip oils ⭐️ star rating: 5/5 stars 🤩 💸 price: individually $5-$6 ✨️ pros: these are hands down my absolute favorite lip oils!!! 😍 they're so affordable & work the same or better than high-end lip oils, in my opinion. I have 2 cherries, watermelon, sweet, & g
yariibabyy

yariibabyy

1960 likes

PUT MY STUFF BACK ON
after three months i got to put my stuff back on!!! got cleared to do standing work! 3 down 3 more to go❣️❣️❣️ #obviouslyaworkinprogress #stillpracticing #workation #gotsomeworktodo #teamwork is key #alwaysworking
abby larson

abby larson

650 likes

A laptop displaying images, a glass with an iced drink, and the text 'my favorite remote work tools' on a wooden surface, setting the scene for remote work discussions.
A screenshot of the Routine app's calendar interface with scheduled blocks, accompanied by text explaining its use for organizing tasks and notes, as a favorite remote work tool.
A screenshot of the Asana project management tool showing a 'Sprint board' with tasks, alongside text describing its use for organizing notes and client reminders for remote work.
My 4 Favorite Remote Work Tools
I am an online graduate student and work completely remote, so I have to find ways to keep my clients, school work, and daily schedule in check. I mainly use 5 tools to do so: ✺ | Routine I love routine. It is perfect for how my brain operates. I love that I can put blocks on my calendar and mo
Itsleilahclaire

Itsleilahclaire

48 likes

Mini work vlog 💕
Mini work vlog 💕 I put my Valentine’s decorations up 🤭♥️🩷 #office #officedecor #dayinmylifeatwork #work #vlogs
Rubi Duran

Rubi Duran

830 likes

A hand holds an open journal displaying a shadow work prompt: 'What are you holding onto that still hurts you so deeply?' The page also says 'Journaling for the Night,' with a pink checkered 'Notes' notebook in the background.
Shadow Work Journaling
So I’ve been struggling to get back into journaling… I can’t really put my finger on why. When I was a little girl I journaled all the time. I kept a notebook and pens with me at all times. I’m not sure if I’m running from putting my truth down on paper or what. Even my therapist has given me promp
Eboney Curtis

Eboney Curtis

22 likes

International work exchange tips
Do these 6 things before applying to volunteer abroad!👇 ‼️First and foremost, I find all my work exchange opportunities through Worldpackers. 🌍 This is where you exchange about 20-25 hours of work per week (usually 2 days off) and as a result, you get free accommodation abroad! 🏠 and even me
Sarah Close

Sarah Close

13 likes

Quick Protein breakfast before work 🍋
I needed a quick breakfast before work. I put my bacon in the airfryer and boiled eggs while I got ready for work. This is quick and simple especially if you are in a rush. 🫶🏾 #lemon8fitness #protein #weightlosstips #musclebuilding #food #HealthTips #keto #ketodiet
Ecel Hogan

Ecel Hogan

28 likes

Glow up tips that actually work
Vitamins- I like gummy vitamins because they taste good and just feel like fruit chews. For nice hair, and nails take vitamin A, or Iron. For better skin take vitamin C, E, D, or A. For more energy take Iron. Skincare- you don't need a super expensive, and complicated skincare routine, my f
???

???

430 likes

The image displays a list titled "10 Laws that will put you ahead of 97% of people," highlighted in yellow. It presents ten numbered strategic principles for personal and professional success, such as "Always say less than necessary" and "Master the art of timing." The image also includes the Lemon8 logo and the username @rickthefactor.
10 Laws That Will Put You Ahead of 97% of Peopleℹ️⬇️
1. Never put too much trust in friends. Learn how to use enemies. Example: Don’t rely solely on close friends for business advice; consider competitive insights as well. Motivation Tip: Leverage every relationship, even challenging ones, to gain a strategic advantage. Spiritual Insight: “The
RoadToRiches

RoadToRiches

545 likes

Put your trust in the LORD✨🙏🏾
#believer🙏🏽 #godisincontrol🙏 #godsdaughter #godswork #graceandmercy🙏🏽 #god🤍
Felixcia M

Felixcia M

22 likes

Books I Couldn’t Put Down ♥️
I am a romance/smut reader through and through and these books still haunt me and make me wish I could read them for the first time all over again 💞📚 -The Things We Leave Unfinished by Rebecca Yarros ♥️ Before she was writing dragon fantasies, Rebecca wrote this WWI based novel about perseverin
Gracie Lopez

Gracie Lopez

688 likes

A lit candle casts a warm glow over a notebook, with the title 'SHADOW WORK PROMPTS TO REACH YOUR HIGHEST POTENTIAL' displayed prominently in white and red text. The image sets a reflective and introspective mood.
Against a dark background with a lit candle and notebook, the first five shadow work journal prompts are listed. These prompts encourage reflection on trust, childhood happiness, values, hidden self-parts, and past traumas.
The image displays shadow work journal prompts 6 through 10, continuing the theme of self-reflection. Topics include defining success, failures, embarrassing childhood moments, negative personality traits, and identity-forming past events.
10 Shadow Work Journal Prompts
When I was 8 years old, I overheard a teacher telling another teacher that I was a horrible speller. At the time, this devastated me. I felt stupid, I felt embarrassed, I felt less than my fellow classmates. From that point on I took on the identity of “horrible speller”. Any time I would be put in
staci york 💛🍋

staci york 💛🍋

78 likes

Healthy habits for work from home girlies!
I've worked from home for the past 4 years and it's definitely taken a toll on my mental and physical health at times!! Over time, I've learned how to pick up a few habits that have made it a LOT easier on me. Now I feel way less stressed and have become more active while working from h
Sarah Jolie 🌸

Sarah Jolie 🌸

45 likes

Subtle Ways to Weave Magick at Work
This is for practitioners who want to bring their spirituality practice to work but want to keep it subtle. I currently don't feel comfortable openly talking about my practice with my co-workers, but I want to bring certain intentions into my space within the office. 📋 However, I do want to a
Maritz 🌾🌖

Maritz 🌾🌖

548 likes

How to make your money work for you
"You work hard for your money, so hard for it honey" and because you do, your money should be working harder for you than you did for it. So how do you put it to work? You can either put it somewhere that allows it to grow interest or you can invest it in something that has the potential t
Lizzy Reaux

Lizzy Reaux

128 likes

100 Spellwork candles for under $20?!
Hi everyone! For this weeks frugal Friday I’m going to share with you the mini taper candles I purchased two weeks ago. I know it says birthday candles but they are not candles you’d put on a birthday cake. I got these on amazon, 100 candles for $15.99. They are unscented and 4 inches tall.
Jol🔮

Jol🔮

356 likes

work trousers that feel like lounge pants 🤫
ATTN corporate girlies, you need these!!! comfy meets business casual💼 These Amazon trousers are the comfiest pants I've ever put on. They feel like Lululemon's softstreme collection as they're made with the exact same material 🫶🏻 These come in two different inseams so they are suited f
SnipesTwins

SnipesTwins

1022 likes

You Need To Work On Yourself FIRST | ADHD-Friendly
Hello lovelies. 💐 I try my best to tell y’all straight up how it is because I had to figure this out for myself and understand the struggle. The truth is, no matter how much effort you put into organizing/managing your home…it’s a waste of time if you haven’t done any internal organizing and se
fyog home

fyog home

210 likes

A woman in a black top and white pants records herself with a smartphone on a tripod, illustrating how to create a UGC portfolio with no prior work. The phone screen shows her reflection, capturing content for her portfolio.
A tablet displays a user-generated content portfolio, featuring an email address and various video content thumbnails. The image highlights the creation of an intro page and a work page for a UGC portfolio.
A laptop showing a login screen with a name, next to an iced coffee drink. This image represents the 'About You' and 'Contact' pages of a UGC portfolio, emphasizing personal branding and contact information.
How to start your UGC portfolio with no work✨
You want to start UGC but everyone is telling you to create your portfolio with your work right? But than you realize you have no work to show…so how do you even create a portfolio? Here is what I would do if I were to start UGC right now ✨Create your intro page – Put at least one picture of your
Alyssa

Alyssa

66 likes

See more