My beautiful dancer
0 saved
6
1
2025/9/26 Edited to
1 comment
Related posts



My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson
881 likes

Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor
46 likes

DANCER ARMS
If you're looking for a leaner frame and a stronger stamina, light weights and high reps is your best bet. Using a light hand weight during your strength training workouts increases your muscular endurance whereas the heavier alternative builds muscular strength, which increases the size o
Ericka Taylor
105 likes

DANCER ARMS WORKOUT
Tone your arms with this dancer arms workout!! Each exercise 16 reps 4X through If you’ve put off exercising because you can’t stand the thought of jogging, there is a great alternative: Low-impact exercises. Many low-impact exercises offer the benefits of high-intensity workouts but are
Ericka Taylor
31 likes

10 min dancer arms workout!
We’re back with another dancer arms workout!! This workout is perfect for when you’re short on time, or if you want to finish your upper body workout with this burn out! Either way, prepare yourself to feel the BURN. Take your time with a one minute warmup including arm circles, side arm st
Ericka Taylor
49 likes

Justine Dancer Intro 👑🩰💖
#justine #justinedancer #everafterhigh #everafterhighcosplay #28daysofblackcosplay
faith
656 likes

Snatch your waist with this dancer core workout!
Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos
Ericka Taylor
84 likes

10 min dancer arms workout!!
Try out this ten minute dancer arms workout, or save it for later!! Throw on your favorite songs and get to work! Start with a one minute warmup. You can start with arm circles, arm stretches, wall arm stretches, etc. You will preform each exercise for 45 seconds and then take a 15 second
Ericka Taylor
70 likes

Snatch your waist with this Dancer workout!!
Snatch your waist with this dancer oblique workout!! If you don’t have a Pilates ball, I recommend grabbing a small pillow! Squeezing into the ball (or pillow) will help you engage your abdominal muscles! -Perform each exercise for 30 seconds each side -take a 30 second rest after each exer
Ericka Taylor
34 likes



tips that helped me improve as a comp dancer
#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap
mylah ❣️
180 likes

SNATCH YOUR BACK- DANCER BACK WORKOUT
Snatch your back with this workout! Let’s sculpt a strong, graceful back with this dancer-inspired workout! Every move is designed to build strength, stability, and support—so you can feel empowered both in your body and your mind. Embrace the flow, challenge yourself, and unlock your confid
Ericka Taylor
144 likes

LEAN DANCER ARMS WORKOUT
Dance workouts, such as the moves in dance body cardio and sculpt classes, are excellent arm workouts because they work all of the muscles with low weight and high repetition, helping to build muscle endurance! Perform each exercise for 1 min Take a 30 sec rest after each exercise Repeat 3 tim
Ericka Taylor
60 likes



products i LOVE as a spicy dancer!!!
These BARELY even scratch the surface of all the selfcare products i enjoy…but for now these are what stuck out to me!! i‘ll post my whole shower routine soon 🫶🏼💌🫶🏼 • what are your favorite products at the moment?? #selfcare #hygieneproducts #beautyfinds #fypシ゚viral
Viktoriaaa🪖👼🏼
719 likes

DANCER CORE
16 MIN AT HOME OBLIQUES WORKOUT Perform each exercise for one min Take a one min rest Repeat 4 times Exercise 1: Oblique reach Make sure you pressing through your palms Exercise 2: lateral taps Reach your hands towards the floor using your side obliques Exercise 3: torso twist k
Ericka Taylor
242 likes

DANCER ARMS WORKOUT
Try out this dancer arms workout!! These are my absolute fav, simply because I don’t feel like I’m working out!! I throw on my favorite song and before I know it my workout is complete!! Perform each exercise for 1 min straight Repeat 3 times!! I’m using my bala weights here, but you can
Ericka Taylor
60 likes

Tone your arms at home: Dancer barre arms 🩰💪🏼
Ready to feel the burn like a dancer? 💪💃 Grab your 3 lb weights and try this quick barre arms sequence that tones without bulking: 1️⃣ Start in low 5th, lift to center—slow and controlled. 2️⃣ From high 5th, step out to second—keep those arms lifted! 3️⃣ Round the arms in front (think beach ball
Ericka Taylor
22 likes

10 Things I Wish I Knew: Exotic Dancer Edition
1. Physical and Mental Preparation: Dancing can be physically demanding, and it’s important to stay in shape and take care of your body. Mental preparation is equally crucial, as the job can be emotionally taxing. 2. Boundaries and Safety: Establishing and maintaining personal boundaries is essen
Iamnariah
282 likes



my beautiful dancer
#gettoknowme my heart beats in 8 counts,starting with 5678. my daughter lives her best life as a competitive dancer. I love to watch her grow and blossom into this incredible strong beautiful talented woman. she is selfless and kind but has a temper of hades himself. she is feirce on and of
Toni (Antoinette)
3 likes

DANCER CORE WORKOUT + SMALLER WAIST
Sick of the boring old sit up?? Try out this workout!! 1 min on 3 times total Core stability refers to the way our core muscles help keep our spine straight and stable as we do everyday tasks. These muscles allow us to sit, stand, walk, and do things like shovel snow without pain. For t
Ericka Taylor
38 likes

Hey beautiful
Hey beautiful people! My name is Mary and I live in Maryland. I have been looking to get into content creation to help with my modeling career. I have wanted to get started for some time now but needed a platform that was more comfortable than Instagram or Tiktok and finally I have found it. This a
MaryEmma Rose
9 likes

All The Beautiful Girls 💃🏼🪩👠
book review | All The Beautiful Girls by Elizabeth J. Church 💎 my rating: ⭐️⭐️.5 Setting: Salina, KS 🌻 —> Las Vegas, NV 🪄 A car crash tragically kills eight-year-old Lily Decker’s entire family. Leaving her to go live with her aunt and uncle. Dancing proves to be Lily’s only method for
chelsea
6 likes

This amazing ballet dancer is Precious Adams! ♥️
#dance✨ #ballet dance #preciousadams

BlackWomenStanAccount
89 likes

My Daily Workout As a Comp Dancer🌸✨
#work out for me..💋 #dance ✨ #dancefitness #Lemon8PhotoStudio #Lemon8 #fyp #viral #xyzbca
clementine🍊💋
72 likes

Dancer is so beautiful 😻
#cutekittens #mainecoon #mainecoonlovers #kitten #car
Lemon616623082547
167 likes

3 Leg Exercises i do as a Dancer!
1) Glutes and Turn out Muscles🐑 In the first exercise, i do 2 sets of 15 on each leg. For the exercise, you hips should always be facing forward, so don’t move your hips with your leg. You should feel a punch in the working flute and the supporting leg should be slightly bent. 2) Glutes and Quads
mimi.canolli
30 likes

For my dancer
Glitter flower bouquet i made for my girl 💖 #DIY #Flower #diyprojects #bouquet #momsoflemon8
Candice
9 likes



Cool poses for a Photoshoot As a dancer
Lemon8er
29 likes

Remember this Amazing Dancer
Bella71💔
17 likes



pack with me as a college student/dancer✈️
hi everyone!! i am so excited to go travel, but first i need to pack! - first, i packed everything i need for my bowl game that usc is going to! - needed to bring work out clothes because i plan on taking workout classes at home - then i tried not to over pack on the clothes because i ha
chlo!
56 likes



Competitive dancer
As a competitive dancer, you can never be overpacked with the essentials: in this slideshow, I included a lot of the essentials. Bag necessities: You obviously want to start off with a bag. Give yourself drinks and snacks to stay hydrated and to keep something in your system. Always be prepped
Kailey6131
24 likes

Dancercize
Maryjane GreenLeaf
25 likes

#dancer #dance 🫶🏾
Ima dancer so I’ll be posting some of my videos 🥰 #dancer
Ty Ty
131 likes
See more

