chop it, mix it, cook it and eat it

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

We made this cookbook to teach our husbands how to cook and it worked! They learned to make these simple and easy meals, and we just taught them to season, to taste or to smell and that’s how they know if it’s seasoned enough. This book is for individuals who need to know the basics of cooking. #c

#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes

This stir fry is one of my favorite meals to cook under $20. Delicious, filling, a tad unconventional but nonetheless satisfying AF to my tastebuds. Don’t be afraid to add your own twists to traditional recipes to spice up your everyday cooking. Let me know in the comments if you give thi

Spread the love These air fryer baked oats are made in the air fryer instead of the oven because sometimes you might not want to turn on your oven in the morning. This baked oats recipe was made famous by Tiktok and it might’ve been the best invention ever! Cake for breakfast, yes, please!! THI

Inspired by NYC Bronx & Harlem bodegas,this sandwich hits with serious flavor. Perfect for late-night cravings or game day fuel. Want to level it up? Add jalapeños or hot sauce. A Juicy, Melty, Grilled Masterpiece You Can Make in 15 Minutes 🛒 Ingredients: • 1 lb ground beef (80/20 prefe

Heeeeeey 🍋🍋 Here is a really good & juicy pork chop! 😋 You can serve it with little pasta, mashed potatoes, salad, beans, corn, veggies. 🛒Ingredients 🛒 • 4 boneless pork chops • 1/4 cup Parmesan Cheese 🧀 • 2 tbsp breadcrumbs • 1/4 tsp paprika • 1 tsp parsley • 1/2 tsp garlic

Ever stumbled upon an old recipe that takes you right back to cozy family dinners? Well, I just did, and it's an absolute winner! 🙌 Say hello to Ree Drummond’s Easy Ranch Pork Chop Sheet Pan Supper—a dish that’s as simple as it is delicious, and bonus, it’s super budget-friendly! 💸✨ I used t

🍳🥚🧀🧅🫑🥑🌶️🍅

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

Spam is such a versatile ingredient to cook with, but the most popular is spam musubi that has a sweet and salty flavor😮‍💨 ✎Ingredients: *half can of spam *2 tbsp light soy sauce (low sodium) *2 tbsp mirin *2 tbsp brown sugar *optional- 1-2 tbsp water Directions: 1. Cut spam into even

No-Cook Mediterranean Diet Staples for Busy Days 🫒✨ SAVE this list so you always have easy, nutritious options on hand. Busy schedule? No time to cook? That doesn’t mean you have to skip healthy meals. These Mediterranean diet staples keep you full, energized, and nourished—no cooking required.

a favorite quick and easy meal in our household *bonus because it's cheap! you'll need: boxed jambalaya mix bell pepper (chopped) smoked sausage 2 cups water to make: slice sausage chop bell pepper mix everything in instapot cook on "beans" or "rice" mode

An easy and yummy weeknight dinner recipe that’s easy on the wallet! This is a skillet pan version of classic stuffed bell peppers, instead of running the oven just chop your peppers add them to the stuffing mix instead! Notes: ♡ jarred minced garlic works just as well ♡ for more flavor you