chop it, mix it, cook it and eat it

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

An easy and yummy weeknight dinner recipe that’s easy on the wallet! This is a skillet pan version of classic stuffed bell peppers, instead of running the oven just chop your peppers add them to the stuffing mix instead! Notes: ♡ jarred minced garlic works just as well ♡ for more flavor you

I’m picky especially when it comes to vegetables. If you think you don’t like these green things, try roasting them like I do, it’s definitely a game changer. It’s easy, quick and healthy! Takes about 15 minutes total with prep and cooking time. And the list of ingredients is simple: Asparagu

Spam is such a versatile ingredient to cook with, but the most popular is spam musubi that has a sweet and salty flavor😮‍💨 ✎Ingredients: *half can of spam *2 tbsp light soy sauce (low sodium) *2 tbsp mirin *2 tbsp brown sugar *optional- 1-2 tbsp water Directions: 1. Cut spam into even

I made this off a whim. But I think it tastes delicious. Let me know if you like it. Serves 5. #mealprepmagic #mealprepmastery #mealpreplife #mealprepfood #Lemon8Diary

Grew up eating sopa de fideo and this is the exact same recipe except I used conchitas instead of fideo 1. Chop onion, garlic, tomato, green bell pepper (you could also include potatoes or carrots) 2. Heat up oil at medium/low heat and add onion, garlic, bell pepper (I didn’t have any today b

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

Heeeeeey 🍋🍋 Here is a really good & juicy pork chop! 😋 You can serve it with little pasta, mashed potatoes, salad, beans, corn, veggies. 🛒Ingredients 🛒 • 4 boneless pork chops • 1/4 cup Parmesan Cheese 🧀 • 2 tbsp breadcrumbs • 1/4 tsp paprika • 1 tsp parsley • 1/2 tsp garlic

Spread the love These air fryer baked oats are made in the air fryer instead of the oven because sometimes you might not want to turn on your oven in the morning. This baked oats recipe was made famous by Tiktok and it might’ve been the best invention ever! Cake for breakfast, yes, please!! THI

Ingredients: 5 healthy chops 1 packet of sazon 1 pack of ranch seasoning pack 2 tsp’s Goya total seasoning 2 tbsp olive oil Method: Season chops Add olive oil Add ranch seasoning packet Fry in the air fryer on 375 for 6 minutes Flip and spray with Pam and cook for an additional 11

Inspired by NYC Bronx & Harlem bodegas,this sandwich hits with serious flavor. Perfect for late-night cravings or game day fuel. Want to level it up? Add jalapeños or hot sauce. A Juicy, Melty, Grilled Masterpiece You Can Make in 15 Minutes 🛒 Ingredients: • 1 lb ground beef (80/20 prefe

No-Cook Mediterranean Diet Staples for Busy Days 🫒✨ SAVE this list so you always have easy, nutritious options on hand. Busy schedule? No time to cook? That doesn’t mean you have to skip healthy meals. These Mediterranean diet staples keep you full, energized, and nourished—no cooking required.

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✨💜 Agrabah in the Air Fryer 💜✨ Craving a taste of royalty? Channel your inner Princess Jasmine with these 5 magical, Middle Eastern-inspired recipes made right in your air fryer or Instant Pot 🕌🍴 From spiced date rolls to rosewater pistachio donuts, this collection brings bold flavors, warm spices

but eats pretty clean!!! #gymideas #gymmealprepideas #gymgirlfoodroutine #gymrecipe #gymmealideas

i’m obsessed with all these!!! ham & cheese roll ups - 260 cals total put mayo, cheese, and ham on tortilla roll up and cut in slices caesar salad wraps - 380 cals total cook chicken nuggs and mix salad put cooked nuggets and serving size of salad mix on tortilla (this pairs great

a favorite quick and easy meal in our household *bonus because it's cheap! you'll need: boxed jambalaya mix bell pepper (chopped) smoked sausage 2 cups water to make: slice sausage chop bell pepper mix everything in instapot cook on "beans" or "rice" mode

Ever stumbled upon an old recipe that takes you right back to cozy family dinners? Well, I just did, and it's an absolute winner! 🙌 Say hello to Ree Drummond’s Easy Ranch Pork Chop Sheet Pan Supper—a dish that’s as simple as it is delicious, and bonus, it’s super budget-friendly! 💸✨ I used t

This Chicken Shawarma Crispy Rice Salad is hands down the best salad you’ll ever eat!!! If you follow the directions, you’ll be hooked too! There are so many variations of this recipe. 🙌🏽🤗🤭 Thanks to @kalejunkie on IG! ⭐️Overall rating: 1000:10 Makes 4 large servings Crispy Rice 2 cups cooked

My family loves these pork chop bites and I’ve done it with chicken too #pork chops

Since it’s getting colder outside, I’m all about comfort food and one-pot meals. Here’s a super easy chili recipe that lasts for days and freezes well: Step 1: Chop onions and bell peppers, sauté in a little olive oil, and add some garlic paste. Step 2: Add your ground protein of choice (I used