Enchilada mix - meal prep

2025/5/24 Edited to

... Read moreEnchilada mix is not just a scrumptious dinner, but also a fantastic meal prep option that can save time during busy weeks. To prepare this dish, begin by cooking a mix of 1 lb. ground beef and 1 lb. ground turkey in a skillet. Add finely chopped ingredients such as 2 bell peppers, 1 onion, 4 garlic cloves, and 1 zucchini to enhance the flavor and nutrition of your dish. Season according to your taste preferences, using spices like Himalayan salt, black pepper, cumin, crushed red pepper flakes, and chili powder. Once the meat is cooked, drain the excess fat and combine it with the seasoned veggies in the skillet. For an authentic enchilada flavor, pour in 2 cans of red enchilada sauce and let it simmer on low for about 10 minutes. This allows the flavors to meld together beautifully. You can serve your enchilada mix over rice or protein pasta for a wholesome meal, making it not just flavorful but also filling. Meal prepping allows you to enjoy delicious home-cooked meals throughout the week with ease. Portion the prepared enchilada mix into individual containers for quick reheating and enjoy a satisfying dinner any night of the week. Get creative by adding different toppings like cheese, sour cream, or avocado for a personalized touch!

13 comments

Lori Kay Frosch Goggans's images
Lori Kay Frosch Goggans

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Julia🍀's images
Julia🍀

Meal prepping is a game-changer! This enchilada mix looks so flavorful. Do you have any tips for making it even spicier?

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