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Surviving the Toxic people.🤯

Meet Gaslighting people until the environment is depressed. Toxic 🤯 has heard the saying "Good hope to warn.".."But listen and feel like being cursed? 😅 This type of person likes to manipulate other people by misrepresenting the truth to make us start questioning our memory, our own understanding, such as ❌ saying that they never say, despite the evidence ❌, like to bomb and throw guilt on others. ❌ Compliments that sound strange, like being bitten by a peck, make us not confident in our own decisions. Gaslighter people want to control, want to avoid responsibility, want to maintain their image, make others look bad, unconfident, or weak. This is how they use to strengthen your sense of superiority or want to confuse you when you start not confident in yourself. You become more intuitive or more obedient in his eyes. 😣

❗️ the way to deal with these people is to hold on to the evidence. This group of people like to use simple words to deny the truth. Having evidence will make you doubt yourself. When they talk about biting or trying to misrepresent the truth, using open questions will confuse them. And most importantly, looking at them as a matter of not us. Their bad opinion is that their reflection is not a value in us. Do not explain yourself beyond necessity. Do not focus on "their opinion" because this group of people want to see you lose your symptoms or interact with anger. If it is inevitable to work together, limit communication to us. Least of all, don't forget that you don't have to beat these people by changing them, because these types often don't change themselves 😓. Our goal is to keep our confidence and mental health healthy in that environment. 💗💗

# Half-year review # Office residents # firstjobber # Mental health # I am at this age

7/2 Edited to

... Read moreจากประสบการณ์ส่วนตัวในที่ทำงาน ผมเคยเจอสถานการณ์ที่คนในออฟฟิศใช้วิธี Gaslighting เพื่อควบคุมและกดดันเพื่อนร่วมงาน ถึงแม้ตอนแรกจะรู้สึกสับสนและเสียความมั่นใจมาก แต่การเก็บหลักฐานและมีความชัดเจนในการสื่อสารช่วยให้ผมตั้งตัวได้ดีขึ้น การใช้คำถามเปิดเพื่อตั้งคำถามกลับเป็นเทคนิคที่ช่วยให้คนที่พยายามปั่นหัวสับสนและต้องคิดก่อนจะพูดอะไรออกมา นอกจากนี้ การรักษาระยะห่างจากการสนทนาที่ไม่สร้างสรรค์ และจำกัดการติดต่อสื่อสารให้น้อยที่สุดกับคนกลุ่มนี้ทำให้เราไม่ถูกดึงเข้าสู่ความขัดแย้งที่ไม่จำเป็น ผมยังพบว่าการดูแลสุขภาพจิตของตัวเองอย่างจริงจัง เช่น การออกกำลังกาย พักผ่อนให้เพียงพอ และพูดคุยกับเพื่อนหรือผู้เชี่ยวชาญ ช่วยให้มั่นใจและเข้มแข็งขึ้นเมื่อต้องเผชิญกับสถานการณ์ Gaslighting ในออฟฟิศ สุดท้าย การเข้าใจว่าความเห็นเชิงลบและการบิดเบือนความจริงเป็นเรื่องของเขา ไม่ใช่คุณค่าในตัวเรา ช่วยให้ไม่เสียแรงกับการพยายามเปลี่ยนแปลงผู้ที่ไม่ต้องการเปลี่ยนตนเอง ซึ่งเป็นกุญแจสำคัญในการอยู่ร่วมกับสภาพแวดล้อมทำงานที่ท้าทายนี้ได้อย่างมีสุขภาพจิตที่ดีขึ้น

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