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Becoming that girl - fitness edition🏋🏽♀️💪🏾
These workouts are apart of my Operation Fat Booty Small Waist workout program. I’m going on a vacation to Miami at the end of February and want to look and feel my absolute best. I’m one day away from the end of my 75 hard challenge. I’ll show my results in another posts. I started doing
Tia_Antoinette
6365 likes



3 Psychology Hacks to get "Pretty Privilege"
Psychology Series: Part 9 🕯️ Let's be honest: People treat "good looking" people better. It’s called the Halo Effect. 😇 When we see one positive trait (beauty), we assume they have others (intelligence, kindness). It’s not fair, but it is human nature. The good news? You don't nee
Emily | Mindset & Growth
367 likes



Study like the IT GIRL characters
Elle woods (Harvard law QUEEN) - Legally blonde - make studying fun and cute - notes neat so you feel like a queen - owning up to your true potential Cher Horowitz (manipulation queen) - Clueless - trust your gut - dress cute to focus - communication with your teachers 🙏 Blair Waldorf (
Lauren 📕
716 likes

🏋️♂️ Afraid to squat because of knee or back pain? That’s okay! Here’s an alternative that helps you build strength safely. Remember: squatting is the same motion as sitting down and standing up. It’s one of the most functional movements you can do. ✅ Keep your chest over the middle of yo

Dr. Rob Jones
83 likes



Hot Girls Don’t Gatekeep
Dressing alternative doesn’t need to be expensive. Distressing, thrifting, and layering is the name of the game. A good rule of thumb is to have one statement piece and have the entire outfit revolve around it. That being said…. Here are some of my favorite places to shop ☺️ BASICS: -Target -
Ray
1975 likes



i’m only slightly obsessed…
WITH MAKING MY NOTES ADORABLE🥰🥰 i love handwriting my notes and making them organized and functional while also being efficient in helping me get my work done and find the information i need when i need it. these lists are just for the assignment i need to complete daily to stay on top of my c
AlyeBeth Seale
901 likes



Best Exercises For GLUTE GROWTH
I have been SO consistent in the gym lately which makes me so happy! One of my goals is growing my glutes, of course. Here are my favorite and what I think are the most effective exercises for glute growth: Hip Thrusts: lift heavy, pause at the top, some people like to add on a pulse RDLs: I LO
Morgan Green
52 likes

BREAKING DISCLOSURE 🚨 🚨
PENTAGON RELEASED DOCUMENT
Just so much, if all this is true, it's more than we could have dreamed of... Here we go: AE/IF-BEGEGNUNGSBERICHT TOP SECRET / TOP SECRET SUBJECT: Unidentified humanoid. Designation: "N-7" (non-human biological entity) DATE OF ENCOUNTER: January 1994 TIME: 11:17 pm (loca

Devin Miller
788 likes

You’re A High Value Woman, Act Like It! 🤌
Being high value means I don’t audition for roles I already own the script to. 🎬👠 #MainCharacter #highvaluewomen #baddiemindset #datingadvice101 Sis, showing him you’re high value doesn’t mean performing. You’re not a circus act 🤡💅🏾. Show up soft, smart, and slightly unavailable. That’s
LucyKevondra
1088 likes

✨🌸 10 Ways to Restart this Spring
With weather warming up slightly, all the rain, new blooms 🌿 🌸 it’s time to start our reset!! 1. Take a break: Step back from your current situation and take some time to rest and recharge. This can help you gain a fresh perspective and renew your energy. Sometimes all the events of the past fa
✰unfocusedzen✰
45 likes



📚 How I Studied for USMLE Step 1 During MS1
As a South Korean medical student aspiring to become a U.S. doctor, I had to fit USMLE preparation into my already intense Korean medical school schedule. Balancing two completely different systems at once wasn’t easy—but it was possible. And through a lot of trial and error, I found a strategy
river
14 likes



Beginner make up routine 🌸
Here's a basic beginner makeup routine: 1. Cleanse and moisturize: Start with a clean, moisturized face to create a smooth base for makeup application. 2. Apply a primer to help your makeup last longer and create a smooth canvas for foundation. 3. Choose a foundation or tinted moisturi
Ira Diocson
6411 likes



extreme hair thinning/ loss, what do i do:(
hi girlies! im feeling so sad and depressed about my hair :( i’m 24 and have been experiencing sever hair loss/thinning for the past 2 years or so? the first pic is what my hair used to look like before my hair started severely falling out. i’ve always had fairly fine straight asian hair but it’s n
manda bby
670 likes

The Letter Beneath the Roses The note waited for her on the black marble table. A single sheet of paper surrounded by crimson rose petals. No signature. No explanation. Only four words. I found you again. Selene stared at the message. Not afraid. Not surprised. Just an
Cleo Rose
18 likes

Muffaletta Pasta Salad
Muffaletta pasta salad... All those New Orleans flavors in one bowl. • Ingredients: * 1 lb ditalini pasta * 6 oz salami, cubed * 6 oz ham, cubed * 6 oz sharp provolone cheese, cubed * 1 cup Boscoli Muffaletta Olive Salad (slightly drained) * ½ cup Italian dressing (plus more if needed) *
LaDonna Barr
8 likes

👟 If I Was a Shoe, This Would Be Me 😂✨
I asked AI to turn me into a shoe, and somehow it captured my entire personality in one chaotic, colorful sneaker. 💖🐾☕🌊 A little bit spooky Scorpio energy, a little bit beach-day adventurer, a lot of dog mom vibes, creative chaos, late-night ideas, and enough glitter to make my inner 2000s kid pro
EmoGirl1994
2 likes

Chapter 2
Starting time: October 8th, 2025, 8:17 pm (central) ---------------------------------------------------------- *Jisung's Pov* I've been waiting for the day I could bring my sister with us on tour. But if I'm being honest, I'm slightly nervous about it. She's never be
Yena 🦊🖤
14 likes

Sun-Kissed Mood || Gemini AI
AI Prompt: A close-up, highly detailed portrait of a woman with natural, wavy black hair and subtle freckles. Her gaze is soft and contemplative, looking slightly off-camera. The scene is bathed in warm, dappled sunlight filtering through a prism or textured glass, creating vibrant, iridescent l
FBL Digital
35 likes



10 (slightly) unhinged ways I balance a demanding career and raising 3 kids
WERKING MUVASSSS drop me all of your unhinged advice Moral of the story: we making it work honey. Be proud of that! #workingmomlifestyle #wfhmom #corporatemom #workingmama #womenintech
Janaiah McClure
32 likes



Slightly chaotic SKZ freebies
The "my mistakeu" and "say please" ones are my favorites. #straykids #stay #bangchan #leeknow #changbin

Wolf
4 likes



SPLIT DYE RUINED MY HAIR! 😭💇🏻♀️BIG CHOP
my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked
trinity wendt
1248 likes



Calorie Deficit Snack Alternatives! 🍽️
Calorie Deficit Snack Alternatives! 🍽️ Looking to satisfy your cravings while staying in a calorie deficit? Here are some of my go-to snacks that won’t break your calorie bank. Tips and Tricks for Snacking Smart: •Not all “healthy” snacks are as healthy as they seem! 🧐 Just because someth
Hal- Mad Cook
4268 likes

The Moon’s Teaching
The Nile Delta- Three Days After First Blood The spiral path had been easy. Too easy, perhaps. Nin-Bar had expected challenge, difficulty, some test that would push her abilities to their limit. Instead, she’d walked the blindfolded path with the same calm precision she brought to everything—
Myria
2 likes

A slightly judgmental target run
Let’s take a slightly judgmental trip to target… shall we? If there’s one thing I’ve noticed at target recently it’s that they have got A LOT more books. It’s a veritable little bookstore in the back there. The caveat is that they almost exclusively sell the buzziest books, which is why I love to m
emmalouisebooks
2095 likes

A slightly sadder bar song
What do you think of our version? 🍻 #shaboozey #singing #nashville #music #newmusic
Drew Schueler
157 likes

Unlock Intelligence with Einstein’s Wisdom 🔑ℹ️👇
Success doesn’t come from walking an easy path—it comes from the grind that pushes you to your limits. As Einstein said, ‘One should not pursue goals that are easily achieved. One must develop an instinct for what one can just barely achieve through one’s greatest efforts.’ Let’s break down how you
RoadToRiches
11 likes



meal prepping so I don’t unravel at work 🫠
Stuffed peppers for the chronically tired, mildly resentful, and doing-their-best club This is: • gluten-free • dairy-free • hashimoto's friendly • emotionally necessary Batch them on Sunday. Eat them when your coworker replies-all again. Feel slightly more in control of your life.
TheHealingThyroid
81 likes

Ever since Covid, I’ve had this lingering fear of driving ~ especially in big, busy, traffic-heavy areas. Thankfully, I live in a small town where driving is easy and peaceful. But today? I had to drive over an hour into real city traffic. And my brain was NOT having it. It was like: “Danger

Martine Emmons
0 likes



✨MY GO TO STATEMENT NECKLACE✨
This necklace is the ULTIMATE statement piece in my recent jewelry rotation. It’s the perfect way to accessorize those more casual outfits that take them to the next level. 💎🦞🃏 I got my inspo from one of my new fav influencers Riley Saurage! I saw that she was wearing a similar necklace in a fe
KENNI
566 likes



How to let go of trauma…
These are some tips I personally used to let go of some of my past trauma. I know that a lot of us deal with things that we can’t control and/or let go of so hopefully these tips resonate with you and give you a slightly new perspective on moving forward with your life after dealing with something

Taylord
1 like



Hourglass Body Tips | 3 Things To NOT Skip⌛️
We keep it real on this page, so I'll be honest and say that yes genetics do play a factor for if you have an hourglass shape or not. How wide your rib cage is, torso length, all the things. BUT!! There are exercises you can do to create the illusion of having a smaller waist. Let's get int
Erika Quarles
47 likes

Run Before Sunrise… part 1
Dior stepped up to the microphone like she had something to prove, but not to the crowd—to herself. The room was dim, lit by warm stage lights and soft candles on the tables. Poetry night was supposed to be open mics, light expression, healing words. Nothing heavy. She adjusted the mic once, the
Forevermaaaeeeeee7
4 likes

Just some randomness for this Thursday 🫶🏻🩷. I decided since that this is the best time to start reading Deep End so I’m excited for that! I’ve seen nothing but good reviews so I’m hopeful that I will also love it. I found the new Cotton Candy Alani and I’m slightly afraid since I’m not a huge
Jess VB
48 likes
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