Mum Retrain
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How quickly get rid of mom pooch
How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc
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✨Let’s fix facial asymmetry✨
Let’s fix facial asymmetry — gently & naturally 💆♀️✨ These moves help retrain your muscles and bring balance. Save & try for 7 days 🫶 #facialasymmetry #faceyoga #naturallift #balancedface #beautyroutine2025
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DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
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3 exercises for symmetry
Facial symmetry doesn’t just come from good genes it can be trained. With simple, mindful exercises, you can start rebalancing your face naturally. Learn how to retrain your jaw and tongue posture inside the app. #KokoFaceYoga #KokoHayashi #FaceYoga #FacialSymmetry #JawExercise #F
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Consuming Intentionally >> Doomscrolling
Sharing a few of my favorite forms of media I’ve consumed this past week, feel free to save for if / when you’re trying to scroll more intentionally! I have been enjoying my intentional scroll and phone free time more ever, especially now that nicer weather is on the horizon. I’ve gotten so many
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🧘🏻♀️ 3 Healing Exercises for Diastasis Recti Recovery
💪🏼 For postpartum mamas or anyone healing core separation 👶🏼 Struggling with a weakened core or that lingering “mom pooch”? These 3 low-impact exercises are perfect for gently strengthening your deep core and safely closing the abdominal gap. All you need is a mat and a little consistency! 🍂
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Your Ankle Won’t Heal If You Ignore This! ✨
Ever sprained your ankle and it never felt the same? That’s because once an ankle ligament is overstretched or torn, it doesn’t fully regain its original stability without targeted rehab. Weak ankles lead to compensations in the knees and hips, increasing your risk of future injuries. Most people s
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The Miracle Question (How To Retrain Your Brain)
#your brain is powerful #unfiltered #retrainyourbrain #hypnosis #hypnotherapy
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Platysma tension is one of the biggest reasons the neck and lower face age the way they do. And this is exactly why neck lifts often have an expiration date. Because the problem is usually not only the skin. It’s the deeper functional patterns underneath: * swallowing mechanics * tongue
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How to fix asymmetrical eyes
Watch this face yoga video to retrain your muscles, improve eye balance, and correct facial posture naturally. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #Ongoing #EyeSymmetry #AsymmetricalEyes #FacialBalance #FaceYogaVideo #EyeLiftNaturally #FaceYogaForEyes
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Small controlled bends help retrain how the knee loads
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How to be a high value woman ✨
The first step is belief in your self — that you are high value because you ARE!!🤍 You have to retrain your subconscious to think so and that’s a lot easier when you your actions reflect that! I challenge you to start journaling on your values and what you want if you don’t already 🫶🏻 hope
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I miss being around the horses. I used to own my own and help retrain thoroughbreds off the track. #cosplay #horseracing #pennnational #comiccon
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Small, controlled bends help retrain how the knee loads. #mobilityworkout #jointfriendlymovement #kneesovertoes #mobilityexercise #movebetter
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Strong > Skinny It has taken me a long time to retrain my brain. But now more than ever I do this for my daughter. I want her to be confident and strong in a weight obsessed world 💪🏼 #strongwomen #daughters #selfimage #healthylifestyle #bodyimage
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10 small steps to feel better daily
Anxiety can feel overwhelming, but small daily actions can retrain your nervous system. These science-backed habits helped me find calm again. Start with just one today—you deserve peace. #anxietysupport #selfcare #apps #psyfy #embracevulnerability
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You have to retrain your brain. And it IS possible. #narcissist #healing #healingjourney
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Leaving a dysfunctional household doesn’t automatically regulate your nervous system. Here’s how to retrain your body to feel safe after chaos. #NervousSystemRegulation #ChildhoodTrauma #healingjourney #dysfunctionalfamily #somatichealing
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Battle of the Pens ✍🏼| Which one came out on top?
POV: You’re deep in nursing school, hustling, healing from three surgeries, hand/wrist/arm—and STILL picky about your pens 💅🏽😘 But listen… when you’ve had to retrain your hand to write again, a smooth pen isn’t just a want—it’s a need. I tested four different brands over the past 2 weeks and
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POV: after TMS therapy, my anxiety and depression finally decided to leave early! 😎🧽🧠 TMS helped retrain the parts of my brain responsible for depression - and moments of peace like this started showing up. You may not always feel seen, but you are never alone! ✨ #tms #mentalhealthtikto
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Is it worth it? Or your questions answered ⭐️ First. I like facial taping. Especially for people who cannot yet control their facial expressions during sleep or focus. Taping helps retrain the muscle pattern. But remember, if you tape daily, you need to wear sunscreen on that area. Taping create
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Let’s see how much we can fit in 60 seconds⏰😅… High-level overview of the ML pipeline. Machine learning isn’t just training a model. A production ML lifecycle typically looks like this: 1️⃣ Define the problem & objective 2️⃣ Collect and (if needed) label data 3️⃣ Split into train / vali
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don't let perfectionism steal your joy 🫶🏽
last year, i got into running and up until february of this year, i completely stopped because well.. life happened. at the time i stopped, i was decent and my stamina was pretty good, however, getting back into it— i basically, had to start all over and retrain my body. honestly, i know wher
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My secrets: 1. Gluten-free living – one of the most powerful first steps for calming autoimmunity. 2. Balancing blood sugar – stabilizing energy, mood, and hormone health starts here. 3. Lowering toxic load – swapping out everyday toxins for cleaner options supports
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How to retrain your damaged curly hair!
How to retrain your damaged curls ➰ if you have dry, damaged, and dehydrated curls and want to transform them into your best bouncy healthy curls!! ➰ Step one: STOP using heating tools! 🙅🏾♀️ ➰ Step two: Cut off as much damaged hair! ✂️ ➰ Step three: Apply Protein Treatment Masks + Haircare p
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Why I became a neuroscience coach as an intuitive
Why I merged intuition with neuroscience As a tarot reader, I could see patterns clearly. But I noticed something important: Insight didn’t always lead to change. I spent years reading energy, patterns, timelines. I could feel when someone was stuck… but I wanted to understand why their bo
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Heal Your Core First — (Lower Abs & Core)
If you’re struggling with that stubborn lower belly pooch, overhang, or just feeling disconnected from your core after having a baby… you’re not alone. The lower abs are one of the LAST areas to recover postpartum — but with the right gentle, deep-core moves, you can tighten, strengthen, and retrai
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Train your mind to see opportunities, not obstacle
One of the hardest lessons in my healing journey has been realizing that my mind can either be my greatest ally or my biggest obstacle. I'm learning to retrain my thoughts—to see possibilities instead of limitations, lessons instead of setbacks, and opportunities instead of roadblocks. He
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Powerful… listen
Such strong powerful words that are needed right now!! #manifest #manifestation #retrainyourbrain #believe #believeinyourself
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Life Hack (Retrain your mind)
I set alarms with affirmations instead of ringtones — and it lowkey changed my whole vibe. Instead of waking up to loud beeping or a random song, my phone says: “You are safe, provided for, and aligned with your purpose.” I have a different affirmation alarm for journaling, school pickup, conten
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Respond instead of react Rebuild instead of rebel. Resilience instead of resistance. Retrain your brain, rewire your mind, and rediscover who you are. # #motivation # #inspiration # #fyp # #motivational # #inspirational @@blind bestie
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We gotta retrain them knees before we go home 😂🎄 #christmas #dancehall #dancing
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Fasting is primarily a spiritual practice that trains and harnesses your souls power by exercising superior disciplines the physical results are just a plus but once you can retrain your mind to see your not just ‘not eating’ you are rewiring & training your body to a frequency of supreme disci
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How to reduce marionette lines
If you’re worried about marionette lines (the lines from the corners of your mouth downward), face exercise alone won’t fix them. These lines form because the DAO muscle (depressor anguli oris) pulls the corners of the mouth down. The key is to stop overusing that muscle in daily expressions
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Its soooo hard sticking to any diet when you are out to eat. I literally had to retrain my mind when it comes to looking at a menu. Ive lost about 25lbs, looking to loose another 15-20lbs by thanksgiving! yall think its doable? #lemon8fitness #caloriedefict #lemon8challenge
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Mirror Therapy
Today I’m going to talk about mirror therapy, a simple but powerful rehabilitation technique that uses visual feedback to retrain the brain. Mirror therapy was first introduced in the 1990s by neuroscientist V. S. Ramachandran. It was originally developed to help amputees who were experiencing s
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💜 From Recovery to Strength | Daily Stretches for Stroke Survivors✨
✨ Stroke Rehabilitation & Recovery ✨ Hey Momentum Babes! 🤍💜 Today we’re leaning into a deeper layer of wellness—healing, rebuilding, and reclaiming strength after a stroke. At Momentum Health Wellness & Dance, we believe movement is more than physical… it’s powerful, emotional, and
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Most people try to change their life through motivation. But real transformation happens through pattern interruption and neural retraining. This program focuses on neuro-regulation and internal broadcast control. Investment: $397 If you are ready to stop repeating the same internal patte
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Asymmetrical speaking asymmetrical face
If one side of your mouth moves more when you talk, it’s a muscle habit causing face asymmetry use the Trumpet Trick by holding your mouth corners still with your knuckles to retrain balanced facial movement 🎺👄 #FaceYoga #FacialSymmetry #AsymmetricalFace #MouthSymmetry #TrumpetTric
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your nervous system isn’t broken.
(Warning: This conversation is a raw, painful, and deeply scientific guide on how to survive the aftermath of betrayal). We need to change the entire narrative around trauma symptoms. In this clip, Lauren Tobey and I break down the stunning reality of nervous system retraining. Your body is not
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