TRANSFORMATION TUESDY

🧨 BLESSED ALERT‼️

🙏🏾At the jump: I praise God for the strength, grace and healing power that has allowed me to hit the stage today. HE gets ALL the GLORY (period)😤

❤️Thankful for the love and support of my wife @iamnicolaedwards , children @sahjaye @imxni_28 , Terrell, extended family, friends and gym fam. I had to do the work, but every word of encouragement, prayer, and affirmation kept me going when God knows sometimes I wanted to say, “Maybe next time.” THANK YOU🙌🏾

🤝🏾This couldn’t have been possible without an amazing team. Grateful for these individuals for believing in me and coaching me with expertise and love:

Coach & Nutritionist: @fitnez

Bodybuilding Coach: @legionfitnesselite

Posing Coach & Consultant: @teammightypro

Gym: @goldsritchiestation @goldsgymcrofton

🏋️And to the OCB organization @ocbofficialpage @ocbrichmondva , thank you for the opportunity to participate in an amazing show. My first time won’t be my last time 💪🏾💪🏾💪🏾

🔥 From starting 2024 with Stage One Thyroid Cancer to ending 2024 on Stage - I WON! #Goddidit

🏆 My Placings:

2nd Place- Debut

3rd Place- Novice

3rd Place- Master’s 40+

5th Place- Open

GRATEFUL!!

#faith #hope #love #fitness

2024/12/17 Edited to

... Read moreDr. Ian Edwards' incredible transformation is not just about physical strength but also about mental resilience and community support. Having faced the challenges of thyroid cancer, his determination led him to compete in various bodybuilding events, showcasing not only his physique but also his unwavering spirit. Being part of competitions organized by OCB bolstered his motivation and provided a platform to highlight his hard work and dedication. Throughout his journey, he emphasized the importance of a supportive network, including coaches and family, which played a crucial role in his success. As many individuals grapple with health challenges, Dr. Edwards' story serves as a beacon of hope, illustrating that perseverance yields results regardless of life's obstacles. The camaraderie in the fitness community is essential, as members uplift each other through encouragement and shared experiences. His placements in multiple categories demonstrate that hard work, even amid adversity, pays off. This narrative resonates with anyone striving to overcome their circumstances and achieve their goals, reminding us that every setback can be a setup for a comeback.

11 comments

Captain Lemon8's images
Captain Lemon8

Hi there! 🍋 Welcome to Lemon8! 🍋 We’re so excited to see your post 🎉 Hope you'll enjoy the journey here

Related posts

A split image showing a woman in a black bikini, with a 'before' shot on the left and an 'after' shot on the right, promoting a '3 Week Flat Tummy Challenge'.
A pink background with a list of rules for the challenge, including no late-night snacks, drinking water, small portions, no soda, limiting sugar/sodium, and daily stretching.
A pink background with instructions to pick two short workout videos daily, emphasizing consistency and suggesting rotating videos from creators like Gabby W, Lily Sabri, or Susana.
3 Week Flat Tummy Challenge!
Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get
LidaWish🤍🤍

LidaWish🤍🤍

21.8K likes

One Week Workout Plan
#workoutmotivation #fitnesslifestyle #healthyrecipes #summer #bodytransformation
𝐌𝐨𝐫𝐠𝐬...❤︎

𝐌𝐨𝐫𝐠𝐬...❤︎

2897 likes

A flat lay of workout essentials on a gym floor, including a fanny pack, lip balm, headphones, a pre-workout supplement, a shaker bottle, and a protein drink, with text overlay "MY WORKOUT SPLIT 🎀6 DAY ROUTINE🎀".
A black background with white text detailing Monday's workout split for legs and glutes, including stairmaster, barbell hip thrusts, RDLs, Bulgarian split squats, and leg press.
A black background with white text outlining Tuesday's workout split for chest and arms, featuring a Reformer Pilates class, push-ups, chest press, chest fly, skull crushers, bicep curls, and shoulder press.
🎀6 DAY ROUTINE 🎀
This is my 6 day weekly workout split. May seem unrealistic for beginners at the gym BUT you can pick a 2-3 days from here, then add more days until you feel more comfortable! I have the luxury of living walking distance from my gym! This helps me stay on track with my weekly goals. Mental motiv
Tati Lee

Tati Lee

758 likes

Gym Tips For Gym Girlies
Best Gym Tips for Gym Girls 🙂 #gymideas #summerbod #bodytransformation #gymgirlie #healthylifestyle2024
GymSpotterApp

GymSpotterApp

1073 likes

A title slide for a 'BODY RECOMPOSITION PLAN' featuring '4-WEEK BUILD,' 'MEAL PLAN,' and 'SHOPPING LIST.' The image includes fitness items like sneakers, pink dumbbells, a water bottle, and food items such as avocado, cottage cheese, and rice.
A 'WEEKLY SPLIT' workout schedule is displayed, detailing exercises for Day 1: Lower, Day 2: Upper, Day 3: Lower, Day 4: Upper, and Day 5-6: Pilates/Mobility/Cardio, with a note of '3 Sets, 8-12 reps each.' A laptop is visible in the foreground.
A 'Workout / Meal Tracker (WEEK ONE)' table outlines daily exercises with weights and difficulty, alongside breakfast, snack, and dinner meal ideas. It includes a checklist for daily calorie and protein goals, weight, and energy/mood tracking.
Training Diaries: Florence Pugh > Kate Moss
How to get my forever body, not my “new year, new me” body.  Two Months, 8 weeks, Total Body Recomposition.  My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra
Emily Browning

Emily Browning

1175 likes

Tuesday Transformation
#transformationtuesday #fyplemon8 #fyp #fypシ゚viral #fypシ
Tranae | HTX Creator📸🎥✨

Tranae | HTX Creator📸🎥✨

22 likes

Exterior view of a Planet Fitness gym with its distinctive purple and yellow logo, featuring a "GYM WITH ME!" text overlay.
A Planet Fitness stair master machine with an overlay detailing a 15-minute workout: 5 minutes at level 3, then 5 minutes at level 4, and finally 5 minutes at level 5.
A row of Planet Fitness treadmills in a gym, with a text overlay indicating a 20-30 minute treadmill session.
Planet fitness 5 days a week
Soo im on day 13 on my restart fitness and high protein journey . Some of the gym things i do . #fitnesjourney #bodytransformation #lemon8challenge #Lemon8 #unfiltered
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

436 likes

✨My WeeklyWorkout Routine 🏋🏼‍♀️
🤯Having a plan helps prevent overwhelm! 👙🌸I am wanting to full body tone and lose a little weight by Spring Break 2025. 🏋🏼‍♀️Last year I worked vigorously to build muscle, now I want to shred the extra fat! Also, I need to be BETTER during the holiday months. I get seasonal depression and e
Sky + Company

Sky + Company

7 likes

TUES🤍
tuesday morning in my life in tampa!!! #morninginmylife #vlog #diml
Bria Malatesta

Bria Malatesta

159 likes

A woman in grey activewear takes a mirror selfie in a gym locker room, with a neon sign above reading "WINTER ARC SPLIT" and a reflection of a "PROTECT YOUR THINGS" sign.
A woman performs leg presses on a machine in a gym, with the text "MONDAY: GLUTES" overlaid, indicating a glute-focused workout.
A woman in black activewear and headphones performs bicep curls with dumbbells, with the text "TUESDAY: UPPER BODY" overlaid, illustrating an upper body workout.
What workouts I’m doing to transform by Dec 31
Here’s the workout split I’m following to have a transformation by the end of the year! I want to mostly focus on building my lower body while still including upper body work 2x per week. MON: Glutes, doing hip thrusts, squats, and kickbacks. TUES: Upper body, doing bench press, lateral ra
Catie Strong

Catie Strong

56 likes

Hello, can I get your follows.
#summerbod #bodytransformation #roomtour #furlyart San Marcos
Furly Travis

Furly Travis

4 likes

Losing weight
This is my first time going on a diet and to the gym with the intention to lose weight. While my weight is on the normal scale of the bmi chart, I’m not happy with myself. My goal is to go from 166lbs to 130 lbs. which still keeps me in the healthy range for my height. I’ve only been eating healthi
Heather Rhodes

Heather Rhodes

940 likes

Transformation Tuesday
#elevateyourlife #lifehacks #transformationjourney #transformations #transformationallifecoach #lemon8
Coach Felita

Coach Felita

2 likes

TUES✨
trying to get back into my routine after vacay- HAPPY TUES💘 #dayinmylife #Vlog #fyp #timestamps
Bria Malatesta

Bria Malatesta

183 likes

TUES🫶
tuesday morning in my life ! getting myself back together after the 4th wknd!!🇺🇸🤍 #vlog #morninginmylife #fyp
Bria Malatesta

Bria Malatesta

351 likes

Workout routine
Im just a regular girl trying to be strong and lean. This is my workout/life diary. #workout 🏋️ #bodytransformation
Kaliii

Kaliii

14 likes

my fuel + workout this am 8/26🧡🍁
This is just for some inspo, everyones body has different needs!! Make sure you are fueling yourselves properly ⛽️ ❣️☺️ #foodisfuel #happytuesdy #gymgirlfoodroutine #gymfoodinspo #lemon8challenge
mayiah

mayiah

20 likes

Happy Tueslayyy!!
We made our way to the gym after work. 🤗 I ran 2mi, then finished with some leg workouts!! Bulgarians Glute Kickbacks Good Mornings (Sometimes I don’t know why I run on days I go to do legs but today was a good run so I’ll take it!🤷‍♀️) Hope everyone has a great day, afternoon, nig
Gianna

Gianna

9 likes

random tues
🌸 #summerbod #fypシ゚viral #Lemon8Diary #aesthetic #2026
𝓴𝓮𝓲☆

𝓴𝓮𝓲☆

0 likes

A first-person view of a person's legs in a gym, surrounded by weights, with the title 'HOW I IMPROVED My Body Shape' overlaid.
A person's back in a gym, with text describing past struggles: 'lack of motivation,' 'unorganized eating,' 'No true routine,' 'Didn't feel beautiful/sexy,' 'Terrible sleeping habits,' and 'Struggling with insecurity.'
A side-by-side comparison of a person's body, showing a 'before' and 'after' transformation, with text listing actions taken: 'Set small achievable goals,' 'Cut back on food with no nutrient,' 'walk 1-2 miles each day,' and 'Focused on moving my body.'
HOW I IMPROVED my body shape 🏋🏾‍♀️
Hi everyone 🦋 thank you for all of the love/kind comments on my precious post. I love being able to share my small wins with you all. I hope that it can motivate you to be your best self. 🍋 My journey has been on and off over the last 6-7 years, but I really began to focus this year after gainin
trulysymone

trulysymone

369 likes

Focused ✨ #GymTok #FitnessMotivation #WorkoutRoutine #fittok #GymLife #FitGirl #GymGoals #NoDaysOff #Shredded #TransformationTuesd
YT:Lifewithmika

YT:Lifewithmika

1 like

Tueslay 💎
Velourz International 💎

Velourz International 💎

107 likes

Good Morning Tues 🌸✨🫶
Feliz Martes FAMz🥴 Tuesday 🙏🏼💕 Two Daya Lefts 😝✌🏼🥱 New Jersey #lemon8diarychallenge
VictoriaCG

VictoriaCG

1 like

My Birthday was Last Thursday. Pictues of me from 3 to 66 years old.
Red Wing
Michelle Charlene Larkins

Michelle Charlene Larkins

0 likes

my weekly split💪
#gymprogress #gymlife💪 #bodytransformation #workout🏋️ #summerbod
laynee jean🏋️‍♀️

laynee jean🏋️‍♀️

1 like

TUES💘
tuesday morning xo💘 #dayinmylife #Vlog #fyp #timestamps
Bria Malatesta

Bria Malatesta

113 likes

SPEND TUES MORNING WITH ME💘
#morning #diml #morninginmylife #timestamps
Bria Malatesta

Bria Malatesta

85 likes

Tuesdazee🫶🏽
Winter needs to be canceled asap‼️ #unfiltered #healthylifestyle2024 #winter #coachbags
A M S 3_

A M S 3_

3 likes

A red rose lies on white pearls, with the text "The Rose" and "Planted And Sustained By God." overlaid, along with the Lemon8 logo and username.
A red rose on white pearls features the quote: "A rose does not bloom the moment it is planted. It goes through seasons unseen."
A red rose on white pearls displays the text: "Roots deepen. Layers form..."
🌹She Blooms Differently🌹
Dear Virtuous Woman, Because of Jesus Christ, Resurrection is not something you wait for,it is something you walk in… When He calls you out of darkness, He does not rush you. He forms you. Like a rose, you do not bloom overnight. Unseen seasons lie beneath, roots stretching deep, layers
Wakisha🌹

Wakisha🌹

7 likes

Let’s clean my Girl Desk in my Girl Home
Besties❤️😍, let’s keep it a buck — my desk was giving full-on ADHD chaos. Snacks, bottles, random notes, gadgets everywhere… it was a vibe, but not exactly a productive one. 😂 so ya girl decided it was time for a serious glow-up, and dzamn the results are giving Cyberpunk Queen workstation 🌌.
BLVCKBVNNY

BLVCKBVNNY

5 likes

A woman in a white tank top and maroon shorts takes a mirror selfie, showing her gym outfit. The text 'Day 6/45' is visible, indicating her progress in a wellness challenge. She wears a white headband and a smartwatch.
45 day challenge 🤍👀
Happy Tueslay !! ✨ What’s wrong with this photo?? If you weren’t sure, then you’re not thinking how I am🥲 This photo made me feel so insecure, I hated my gym outfit, hated the way I looked in it, how I felt — those things happen ☹️ What we’re gonna talk about it how I’m on day 6/45 of my
Gianna

Gianna

32 likes

I’m glad to be back
It’s early. Hypertrophy aggravating me. I haven’t been to sleep in the past few days. I’m here tho😩😩 #gymlife #bodytransformation #plussizefitness #gymworkout #hypertrophy Dallas Dallas
plushpoundtorrey2

plushpoundtorrey2

0 likes

Triumphant TuesYAY 💋
Kia Stewart

Kia Stewart

0 likes

TUES MORN🌸
tuesday morning in my life as a 23 year old living in tampa💘 #morninginmylife #Vlog #fyp
Bria Malatesta

Bria Malatesta

178 likes

Truly Treasured TuesYAY 💋
Kia Stewart

Kia Stewart

0 likes

Your transformation starts Monday 🫡
🔗 to workouts in prof. #transformation #fitnessinspiration #workoutsforwomen
SASHA | yoga x strength coach

SASHA | yoga x strength coach

1 like

A black background displays a list of body measurement changes from July 19 to September 14. It shows reductions in body fat, chest, stomach, waist, hips, and body surface, with an increase in lean body mass. The text encourages focusing on measurements over scale weight, stating 'DROP THE SCALE LADIES 2 months in'.
Measuring your bdy HELPS
Methreesixty app #shanajlife #bodytransformation #Lemon8Diary #healthylifestyle2024 #bodymeasurement #imbackbabes #unfiltered #lemon8bookclub
Shana Theboss J

Shana Theboss J

4 likes

An open Bible page with the word "TUESDAY" prominently displayed at the top left. The page shows text from the book of Judges, with several verses highlighted in pink and yellow, indicating a focus on daily scripture readings.
TUES verses of the Day✨🍋
Judges 1:7 & PSALM 75 #DiosLosBe ndiga🙏🏻🫶🏼🩵💙 New Jersey
VictoriaCG

VictoriaCG

4 likes

TUES MORN!
typical tuesday morning as a 24 yr old girly living in tampa & wfh !!!💘 #vlog #timestamps #fyp
Bria Malatesta

Bria Malatesta

54 likes

My Tues/Thurs Routine
This is kinda my routine for Tuesdays and Thursdays since my classes end relatively early in the day 🫠 #collegelife #collegeroutine #collegegirl #askmeanything
~Zaria~

~Zaria~

8 likes

Transformation
I like your hands #memes #transformers
Driptimus_prime

Driptimus_prime

0 likes

the week is nearly over...
I have 6/7 of the summer sculpt done! I would like to say I'm sticking to what I said I would but I just found a new routine I like even more.... I started adding a 3 minute HIIT workout before the sculpt workout yesterday... then today I added more and enjoyed it even more! For Day
Chelsea

Chelsea

2 likes

See more