TRANSFORMATION TUESDY

🧨 BLESSED ALERT‼️

🙏🏾At the jump: I praise God for the strength, grace and healing power that has allowed me to hit the stage today. HE gets ALL the GLORY (period)😤

❤️Thankful for the love and support of my wife @iamnicolaedwards , children @sahjaye @imxni_28 , Terrell, extended family, friends and gym fam. I had to do the work, but every word of encouragement, prayer, and affirmation kept me going when God knows sometimes I wanted to say, “Maybe next time.” THANK YOU🙌🏾

🤝🏾This couldn’t have been possible without an amazing team. Grateful for these individuals for believing in me and coaching me with expertise and love:

Coach & Nutritionist: @fitnez

Bodybuilding Coach: @legionfitnesselite

Posing Coach & Consultant: @teammightypro

Gym: @goldsritchiestation @goldsgymcrofton

🏋️And to the OCB organization @ocbofficialpage @ocbrichmondva , thank you for the opportunity to participate in an amazing show. My first time won’t be my last time 💪🏾💪🏾💪🏾

🔥 From starting 2024 with Stage One Thyroid Cancer to ending 2024 on Stage - I WON! #Goddidit

🏆 My Placings:

2nd Place- Debut

3rd Place- Novice

3rd Place- Master’s 40+

5th Place- Open

GRATEFUL!!

#faith #hope #love #fitness

2024/12/17 Edited to

... Read moreDr. Ian Edwards' incredible transformation is not just about physical strength but also about mental resilience and community support. Having faced the challenges of thyroid cancer, his determination led him to compete in various bodybuilding events, showcasing not only his physique but also his unwavering spirit. Being part of competitions organized by OCB bolstered his motivation and provided a platform to highlight his hard work and dedication. Throughout his journey, he emphasized the importance of a supportive network, including coaches and family, which played a crucial role in his success. As many individuals grapple with health challenges, Dr. Edwards' story serves as a beacon of hope, illustrating that perseverance yields results regardless of life's obstacles. The camaraderie in the fitness community is essential, as members uplift each other through encouragement and shared experiences. His placements in multiple categories demonstrate that hard work, even amid adversity, pays off. This narrative resonates with anyone striving to overcome their circumstances and achieve their goals, reminding us that every setback can be a setup for a comeback.

11 comments

Captain Lemon8's images
Captain Lemon8

Hi there! 🍋 Welcome to Lemon8! 🍋 We’re so excited to see your post 🎉 Hope you'll enjoy the journey here

Related posts

A split image showing a woman in a black bikini, with a 'before' shot on the left and an 'after' shot on the right, promoting a '3 Week Flat Tummy Challenge'.
A pink background with a list of rules for the challenge, including no late-night snacks, drinking water, small portions, no soda, limiting sugar/sodium, and daily stretching.
A pink background with instructions to pick two short workout videos daily, emphasizing consistency and suggesting rotating videos from creators like Gabby W, Lily Sabri, or Susana.
3 Week Flat Tummy Challenge!
Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get
LidaWish🤍🤍

LidaWish🤍🤍

22K likes

TUES🤍
tuesday morning in my life in tampa!!! #morninginmylife #vlog #diml
Bria Malatesta

Bria Malatesta

159 likes

TUES✨
trying to get back into my routine after vacay- HAPPY TUES💘 #dayinmylife #Vlog #fyp #timestamps
Bria Malatesta

Bria Malatesta

183 likes

TUES🫶
tuesday morning in my life ! getting myself back together after the 4th wknd!!🇺🇸🤍 #vlog #morninginmylife #fyp
Bria Malatesta

Bria Malatesta

351 likes

TUES💘
tuesday morning xo💘 #dayinmylife #Vlog #fyp #timestamps
Bria Malatesta

Bria Malatesta

113 likes

GLP-1 mommas what do you think🫶
#glp1 #bodytransformation #gym #momlife
⋆ ☆ ˚ • Esbeydy ⋆ ☆ ˚ ⋆

⋆ ☆ ˚ • Esbeydy ⋆ ☆ ˚ ⋆

8 likes

One Week Workout Plan
#workoutmotivation #fitnesslifestyle #healthyrecipes #summer #bodytransformation
𝐌𝐨𝐫𝐠𝐬...❤︎

𝐌𝐨𝐫𝐠𝐬...❤︎

2901 likes

An open Bible page with the word "TUESDAY" prominently displayed at the top left. The page shows text from the book of Judges, with several verses highlighted in pink and yellow, indicating a focus on daily scripture readings.
TUES verses of the Day✨🍋
Judges 1:7 & PSALM 75 #DiosLosBe ndiga🙏🏻🫶🏼🩵💙 New Jersey
VictoriaCG

VictoriaCG

4 likes

TUES MORN🌸
tuesday morning in my life as a 23 year old living in tampa💘 #morninginmylife #Vlog #fyp
Bria Malatesta

Bria Malatesta

178 likes

A flat lay of workout essentials on a gym floor, including a fanny pack, lip balm, headphones, a pre-workout supplement, a shaker bottle, and a protein drink, with text overlay "MY WORKOUT SPLIT 🎀6 DAY ROUTINE🎀".
A black background with white text detailing Monday's workout split for legs and glutes, including stairmaster, barbell hip thrusts, RDLs, Bulgarian split squats, and leg press.
A black background with white text outlining Tuesday's workout split for chest and arms, featuring a Reformer Pilates class, push-ups, chest press, chest fly, skull crushers, bicep curls, and shoulder press.
🎀6 DAY ROUTINE 🎀
This is my 6 day weekly workout split. May seem unrealistic for beginners at the gym BUT you can pick a 2-3 days from here, then add more days until you feel more comfortable! I have the luxury of living walking distance from my gym! This helps me stay on track with my weekly goals. Mental motiv
Tati Lee

Tati Lee

758 likes

TUES MORN✨
morning in my life as a 23 yr old girly living in tampa💘 #morninginmylife #vlog #fyp #wellness
Bria Malatesta

Bria Malatesta

145 likes

✨My WeeklyWorkout Routine 🏋🏼‍♀️
🤯Having a plan helps prevent overwhelm! 👙🌸I am wanting to full body tone and lose a little weight by Spring Break 2025. 🏋🏼‍♀️Last year I worked vigorously to build muscle, now I want to shred the extra fat! Also, I need to be BETTER during the holiday months. I get seasonal depression and e
Sky + Company

Sky + Company

7 likes

A dark gray Nissan Versa Coupe concept car is shown from the front-side, featuring a sporty design with black wheels and red brake calipers. The image has a 'POV.. NISSAN VERSA COUPE 🔥' overlay.
The redesigned interior of the Nissan Versa Coupe features a modern dashboard with a large display, blue ambient lighting, and black quilted leather seats. A sunset landscape is visible through the windshield.
A close-up of the Nissan Versa Coupe's steering wheel with the 'VERSA' logo, digital gauges, and blue ambient lighting in the footwell. The steering wheel has carbon fiber accents.
POV.. Nissan Versa Coupe 🔥
I redesigned the version of this car that I wish existed! I hope somebody from Nissan see this because I legit want to drive this and will build it myself if I have to 🥴😤 #vehicle #cartransformation #carcollection #driven #nissan
DyXani LaNaire

DyXani LaNaire

7 likes

random tues
🌸 #summerbod #fypシ゚viral #Lemon8Diary #aesthetic #2026
𝓴𝓮𝓲☆

𝓴𝓮𝓲☆

1 like

my fuel + workout this am 8/26🧡🍁
This is just for some inspo, everyones body has different needs!! Make sure you are fueling yourselves properly ⛽️ ❣️☺️ #foodisfuel #happytuesdy #gymgirlfoodroutine #gymfoodinspo #lemon8challenge
mayiah

mayiah

21 likes

Good Morning Tues 🌸✨🫶
Feliz Martes FAMz🥴 Tuesday 🙏🏼💕 Two Daya Lefts 😝✌🏼🥱 New Jersey #lemon8diarychallenge
VictoriaCG

VictoriaCG

1 like

August Spread!
#planner2025 #plannerideas #monthly planner #augustspread
Alexandra

Alexandra

11 likes

A woman with long blonde hair in a car, holding a Dunkin' drink, with text stating she asked ChatGPT for a color analysis because she couldn't find an analyst.
A smiling woman with long blonde hair, outdoors, with text indicating this photo was used to create a professional color analysis image.
A close-up of a smiling woman with blonde hair, draped in light peach and blue fabrics, labeled as 'Spring' for color analysis.
Do You Agree With My Color Analysis? ✨️
Do you agree with my color analysis results or do you see a different type for me? 👀 I tried the Dressing Your Truth color drapes and the results were actually so interesting… Type 1 Spring (light, bright, warm) made my skin look clearer, my eyes brighter, and everything just looked more alive ✨
April Schleica

April Schleica

8 likes

Happy Tueslayyy!!
We made our way to the gym after work. 🤗 I ran 2mi, then finished with some leg workouts!! Bulgarians Glute Kickbacks Good Mornings (Sometimes I don’t know why I run on days I go to do legs but today was a good run so I’ll take it!🤷‍♀️) Hope everyone has a great day, afternoon, nig
Gianna

Gianna

9 likes

Shrimp Tacos 🌮
#tacotuesday🌮
Princess

Princess

3 likes

tues was my birthday 🎂
went out with 2 of my friends to celebrate 🥳. I am 40 ans glowing ✨️
Kendra

Kendra

31 likes

A flat lay shows packaged ingredients for a snack: Colby Jack cheese cubes, sea salt pita crackers, and turkey sausage snack sticks. The image is overlaid with text 'What I Eat Snack Edition Healthy & Yummy'.
Yummy snack i’ve been on! #AdultLunchable
This has been my go to snack while at work for the past week and I love it!!!! Quick, simple, and tasty🤤 . Overall rating: 10/10 ☺️Additional tips/notes: For extra texture and flavor, I like to add pistachios or almonds. I trying to eat more nuts besides peanuts, so far these are my favorite! #s
It’s Ashh 😻

It’s Ashh 😻

38 likes

My bud Nicole is coming, Tues-Thurs...
What do I do, hang with you kind folks, or a pretty redhead? hmmm, tough choice!...
UncleBenB

UncleBenB

1 like

does anyone have any work out tips?
#work out 💪 #get fit #bodytransformation #
🐞☮️1L0veL4dyBugz☮️🐞

🐞☮️1L0veL4dyBugz☮️🐞

0 likes

A woman in grey activewear takes a mirror selfie in a gym locker room, with a neon sign above reading "WINTER ARC SPLIT" and a reflection of a "PROTECT YOUR THINGS" sign.
A woman performs leg presses on a machine in a gym, with the text "MONDAY: GLUTES" overlaid, indicating a glute-focused workout.
A woman in black activewear and headphones performs bicep curls with dumbbells, with the text "TUESDAY: UPPER BODY" overlaid, illustrating an upper body workout.
What workouts I’m doing to transform by Dec 31
Here’s the workout split I’m following to have a transformation by the end of the year! I want to mostly focus on building my lower body while still including upper body work 2x per week. MON: Glutes, doing hip thrusts, squats, and kickbacks. TUES: Upper body, doing bench press, lateral ra
Catie Strong

Catie Strong

56 likes

Mini walmart haul ✨🛁🧴🫧
Hello my bunnies 🐰✨ I took a trip to Wally World and found a couple of new body care goodies to try! 🍓 Dove x Crumbl Strawberry Crumb Cake Body Scrub This one smells so good 😍 and leaves your skin feeling squeaky clean without drying it out. Definitely a win! 🫐 ONYX Very Berry Foaming Body Wash
🐰scent sanctuary

🐰scent sanctuary

31 likes

Workout routine
Im just a regular girl trying to be strong and lean. This is my workout/life diary. #workout 🏋️ #bodytransformation
Kaliii

Kaliii

14 likes

See more