2025/7/18 Edited to

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A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.
A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.
A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8039 likes

HOW TO EDIT PHOTOS IN LIGHTROOM
These are the settings I used for this photo *specifically*. You may need to change the adjustments, slightly, to suit your own pics! #sunsetphotos #Lightroom #photoideas #editingideas #fyplemon8
Emelia Jones

Emelia Jones

8481 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

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A split image showing a 'BEFORE' natural eyebrow on top and an 'AFTER' defined eyebrow on the bottom, illustrating a step-by-step brow tutorial.
Four panels demonstrating initial brow steps: brushing hairs upward with a spoolie, outlining brows with a pencil, blending, and applying brow gel in the opposite direction.
Four panels showing advanced brow steps: brushing brows up and shaping, applying concealer to sharpen edges, filling gaps with pencil/powder, and setting with a lighter shade powder.
Step-by-Step Brow Tutorial ‼️🙈
Tools & Products Needed: Brow pencil (shade that matches your brows) Brow powder or pomade Spoolie brush Angled brow brush Brow gel (clear or tinted) Concealer Small flat brush (for concealer) Step-by-Step Tutorial: 1. Make sure your brows are clean and dry. Use a spoolie to brush
nicaabarientos

nicaabarientos

3251 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

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A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5824 likes

Healthier lifestyle Small adjustments🫶
Consistency is 🔑 Skin Problems 👩🏻 Skin Type: dry, acne-prone skin 😖 Skin problems: break outs, sensitive after pregnancy 🌟 point me to your face routine 💰Price: under $30 🗣Tips on how to stop and regulate breakouts and hormonal imbalance before and after 🩸 what do yall recommend to a 23 y
Bri🦋✨

Bri🦋✨

1727 likes

Chocolate Chip Crumbl Copycat Recipe
Simple Ingredients Butter | Use high quality, real butter, nothing soft, straight from the fridge; I use salted. Unsalted butter may also be used, just add ¼ – ½ teaspoon of salt. Brown Sugar | I used packed light brown sugar, I did not test with dark brown sugar! If you try it let me know how
Zoë Alexis

Zoë Alexis

2092 likes

Hacks help Lazy Girl to get A+
Do you, like me,feel irritated by the overwhelming schoolwork and want to be lazy sometimes.If you do,i want to let you know, with my own experience,being a "Lazy Girl" doesn't mean you can't success.Here are several hacks for you: ✨1.Work out a Study Schedule First Craft a realis
Stella Luna🌈

Stella Luna🌈

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A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

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Ladies Are You The Ideal Fitness Client
Full workout 👇🏾👇🏾 Does this describe you? My ideal client... Someone driven enough to pursue their weight loss goals without needing constant handholding. Someone coachable, willing to make the necessary adjustments that bring them closer to their results, and flexible enough to embrace a
Dr. Salako

Dr. Salako

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5 systems every woman should have!
Save this and build one this month! Make adjustments to these, tailor them to meet your own needs! This is a great starting point to help organize your life! #grownsystem #organizedwomen #softorganization #health #money
Amber Pacheco

Amber Pacheco

1536 likes

A split image showing two stages of preparing a viral detox soup. The left side features a vibrant, colorful soup with red onions and mushrooms in a red pot. The right side shows soup with mushrooms, onions, and greens simmering in a black pan, with text overlay 'I tried the Viral detox soup'.
Recreated the viral detox soup
I had to try the viral detox soup that went viral on lemon 8. I made slight adjustments to the spice level, used vegetable broth and subbed red onions for white and voila! Here is the original recipe 👇🏽 ## Detox Soup Recipe #### Ingredients: - **Broth:** - 4 cups beef broth or veggie broth
Victoria Nicole

Victoria Nicole

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A person in a gym, viewed from behind, wearing a white hoodie and blue leggings, with text overlay 'HOW to transform your GLUTES'. White arrows highlight the glute area, indicating a focus on glute transformation.
Two panels illustrating hip thrust variations. The top panel shows toes pointed forward for lower glutes, while the bottom panel shows toes pointed outwards for upper glutes.
Two panels demonstrating kickback exercises. The top panel shows a straight kickback for the glute max, and the bottom panel shows a diagonal kickback for the glute medius and minimus.
ROUND GLUTES CHEAT SHEET✨
If you want to create a fuller, rounder glute shape, it’s important to be targeting each region! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intentional with my mov
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Cassidy

1264 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9144 likes

HOMEMADE
Homemade Bagels Recipe ✨ ✨Ingredients✨ - 5C All Purpose Flour - 1 Tbsp Dry Active Yeast - 1 tsp Salt - 2 & 1/4 C warm water (108*) - 1 tsp sugar - toppings of choice - 1 egg (egg wash) ✨Steps:✨ - combine warm water with sugar and yeast. Stir together and let sit for 10 minutes
Kristen O'Brien

Kristen O'Brien

538 likes

RDL FORM GLUTES VS HAMSTRINGS 🩷🎀
Know the difference 🩷🎀 Glutes vs Hamstrings Something so small can make a hell of a difference. Tips⤵️ Here are some adjustments you can make to your Romanian deadlift (RDL) technique to target either the glutes or hamstrings: For targeting the GLUTES: - Increase knee bend (knee flexion)
Takijah Rasheed

Takijah Rasheed

547 likes

A person stands in a gym, viewed from behind, with the text overlay 'ARM DAY WORKOUTS TO SLIM YOUR ARMS,' indicating the focus of the workout routine.
A split image shows a person demonstrating the '3x15 overhead shoulder press' exercise with dumbbells, from the starting position with arms extended overhead to the mid-position with arms out to the sides.
A split image shows a person performing '3x15 dumbbell curls' from a side view, illustrating the movement from arms extended downwards to dumbbells curled up towards the shoulders.
ARM DAY WORKOUTS TO SLIM YOUR ARMS
For days I'm in a rush and only have dumbbells, these are my 3 go-to workouts for a quick and effective arm day! Adjust the weight by preference, I personally stick between 10-15lbs for these workouts because I do 15 reps of each - but feel free to make adjustments to your own liking! Do these
Kyr

Kyr

1271 likes

A gym setting with a treadmill, two mugs, and snowflake and dumbbell icons, featuring the text 'December Workout Challenge' to introduce a month-long fitness plan.
A gym floor with workout gear, displaying 'Week 1 - Establish Your Routine' and a list of daily workouts from Day 1 to Day 7, including full body, lower body, upper body, and cardio.
A close-up of a gym machine's footplate, showing 'Week 2 - Building Endurance' with daily workouts from Day 9 to Day 14, focusing on lower body, upper body, and full body.
- December Consistency Challenge 🏋️‍♀️😚🥶
I’ve been wanting to get more consistent with my gym routine, so I decided to create a simple month-long workout plan to make it easier to stick with! 💓This plan is all about building the habit of SHOWING UP, even when it feels intimidating or challenging.💓 I kept the exercises straightforwar
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

4110 likes

Brownie Balls 🍫🍪🤎
the girl who goes without a sweet treat twice in one day, I don’t know her 😭 I know my freezer hates to see me coming. . make mine double chocolate, please 🙏 🍫 brownie balls recipe from Elle Gibson, thanks queen 💌 Here’s the deets with my small adjustments: 🍫1 1/2 cups of dates (soften
Emily Browning

Emily Browning

3585 likes

Oatmeal Peanut Butter Protein Cookies
Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo
Mel Landry

Mel Landry

659 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

795 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

The BEST cheesecake
✨Recipe✨ Crust: 2 Cups (280g) Graham Cracker crumbs 1/3 Cup (70g) Sugar 1/2 tsp Cinnamon Pinch of Salt 2 Tbsp Brown Sugar 1/2 Cup (110g) Unsalted Butter, melted Filling: 4, 8oz blocks Philadelphia Cream Cheese 1 1/2 Cups (310g) Sugar 2 Tbsp Cornstarch 3 Large eggs, plus 1 egg yolk
Chelsey Harris

Chelsey Harris

1448 likes

Anti-Inflammatory Recipes I’ve Been Loving Lately ♥️
You can find everything on my site flavorsbyfrangipane.com🍴 After dealing with inflammation for years, including a puffy face, bloating, fatigue, brain fog, and so many other frustrating symptoms, I finally changed the way I eat. I’m not perfect, but I try to keep my dinners anti-inflammatory mo
flavorsbyfrangipane

flavorsbyfrangipane

2242 likes

Some adjustments
Bella Fox🍓

Bella Fox🍓

123 likes

A smiling woman stands on a beach at sunset, with text overlays indicating a guide on 'how I edit sunset pics on my iPhone' for a 'BRIGHT COLORFUL' look.
A smiling woman stands on a beach at sunset, labeled 'before', showing the original, unedited appearance of the photo.
A smiling woman stands on a beach at sunset, labeled 'after', showcasing the enhanced, brighter, and more colorful result post-editing.
how i edit sunset pics on my iphone
Level up your Lemon 8 photos with this iPhone editing recipe 🍋 This iphone edit recipe can transform any sunset into a picture perfect moment. Capture the essence of golden hour with vibrant colors and captivating details. It's amazing what a few adjustments can do to bring out the best in your
elyse

elyse

9746 likes

Do You Have These Invisible Home Skills? 🏠
As women, we pick up so many little skills to keep our homes running smoothly - things that often go unnoticed. Most of us aren’t taught these; we figure them out as we go, learning from mistakes, experimenting, and noticing what actually makes life at home easier. Over time, you develop an instinc
Anna Brynn

Anna Brynn

2038 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

The image shows large stacks of cash inside a brown container. Overlaid text reads 'How To SAVE $10,000 IN 6 MONTHS AHHHH!' with emojis and sparkle graphics, indicating a guide to saving money.
How I Saved $10,000 in 6 Months
Saving $10k in 6 months might seem overwhelming, but once I broke it down into numbers, it became more manageable. Here’s how I made it happen: The Math: 💰 $10,000 ÷ 6 months = $1,666.67 per month 💰 $1,666.67 ÷ 4 weeks = $416.67 per week Once I knew I needed to save about $417 a week, I a
Sweet Blac

Sweet Blac

9177 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.
A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.
An outdoor shot featuring an electrolyte drink mix box, a colostrum powder container, and a smartphone displaying a fasting app logo. Text explains the 16:8 fasting method and recommends electrolytes.
GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what
Lushie Club 💖

Lushie Club 💖

7411 likes

A woman lies on a bed with her face covered, against a wall covered in papers. Text overlay reads, "VERY IMPORTANT THINGS TO LEARN ABOUT THE female body," introducing the topic of women's health.
A woman's torso is shown with text explaining that women and men have different hormonal cycles, with women's being approximately 28 days, impacting energy, mood, appetite, and fitness.
A woman's midsection is visible with text defining cycle syncing as aligning a woman's lifestyle with her menstrual cycle, listing benefits like improved energy, mental health, and reduced PMS symptoms.
learn to cycle sync to be your best self
when I first heard about cycle syncing it felt like a lot to grasp and I couldn’t keep it all straight but now it is my bible. I wish I could have learned all of this in school as it would have mentally, emotionally, spiritually and physically helped me so much. it’s not even a self-help tool…
allison wetig

allison wetig

2828 likes

A black 2024 Kia Sportage EX SUV is parked outdoors with all its doors open, showcasing its exterior. The image has text overlay "My new MOM CAR 2024 KIA SPORTAGE EX" and is set against a city skyline.
The interior of the 2024 Kia Sportage EX features white leather seats and a steering wheel. Text highlights features like 3 driving modes, push start, keyless entry, auto hold, and a huge screen with Apple CarPlay.
The spacious interior of the 2024 Kia Sportage EX is shown from the front passenger side, emphasizing the white leather seats and ample legroom. The text overlay states "So spacious."
Love my mom car 😍
Before we made the big purchase we did a lot of research and ended up making the right decision! I love my 2024 KIA SPORTAGE EX , it is perfect for small families, it has great mommy features such as white noice, and volume adjustments for naps. You can start the car, adjust the AC and lock and unl
Jocelyne Moreno

Jocelyne Moreno

1201 likes

Baked Smothered Chicken🍗
Here’s a recipe for baked chicken legs with a delicious gravy made from flour, butter, and heavy cream, along with onions and bell peppers for extra flavor. #dinnerideas #baked chicken legs #chickenrecipes #chickenideas #cheapfood Ingredients For the Chicken: • 4 chick
EricaOnTheEats

EricaOnTheEats

11K likes

An iPad displaying the Procreate gallery with various digital artworks, overlaid with text "Procreate tools to master" and "Tools you need to know when using Procreate for digital art!".
An iPad screen showing a Procreate canvas with sunflower and butterfly art, demonstrating the Lasso Tool selecting a butterfly, with a text box explaining its function for selections and movement.
An iPad screen displaying a Procreate canvas with sunflower and butterfly art, showing the Layers panel with multiple layers, accompanied by a text box explaining how to use layers for artwork organization.
The Procreate tools you need to know👨‍🎨
1. Lasso Very important for selecting and moving your images around. Tap the tool icon and draw around the image to create custom shapes for selections Or move it around. You can also edit only that part you have selected. You can also use any adjustments to highlight or change the colors of t
Ivyhoneyhive

Ivyhoneyhive

1486 likes

Core Strengthening Exercises
I understand that strengthening your core is important to you, and I'm here to support you on that journey. These exercises can definitely help, but achieving a flat tummy truly begins in the kitchen. It’s all about making some adjustments to your eating habits. I know it can be challenging, bu
C H A R I C E

C H A R I C E

2487 likes

A woman in purple workout attire takes a mirror selfie in a gym. Text overlay reads 'HOW TO LOSE BODY FAT QUICKLY SWIPE', indicating an introductory slide for fat loss tips.
A 'Golden Pyramid of Fat Loss' illustrates the hierarchy of fat loss factors, from least important (cardio) to most important (calorie deficit), including sleep, lifting weights, and protein intake.
A list titled '7 Tips to Lose Body Fat in a Week' provides actionable advice, such as drinking water, green tea, eating fruits, eliminating sugary drinks, walking, skipping fast food, and eating slowly.
How to Lose Body Fat Quicker
To lose body fat quickly and effectively, focus on a combination of diet and exercise. Prioritize a calorie deficit by reducing your daily caloric intake while increasing your energy expenditure through regular physical activity. Specifically, consider high-intensity interval training (HIIT), incre
Gym Princess 👑

Gym Princess 👑

1495 likes

Lets realistically save 5,000 making 21.50hr
✅ Savings Plan to Reach $5,000 1️⃣ Monthly Income Assuming 40 hours/week: • $21.50/hr × 40 hrs × 4.33 weeks = ≈ $3,726/month (before taxes) After taxes (est. 20%): ≈ $2,980/month take-home 2️⃣ Monthly Expenses : Expense Amount Rent $1,900 Car Note $600 monthly Car Insur
Emmy

Emmy

2532 likes

I figure I would share more adjustments I make at the gym as a short girly 😅 #cablerow #backday #teamsumaiya #bodybuilding #ifbbpro
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

5 likes

How to Have Your Ultimate Glow Up, Naturally!
Strengthening your immune system can be achieved through simple lifestyle adjustments. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and antioxidants. Regular exercise, such as 30 minutes of moderate activity most days, improves circulation
HHibs

HHibs

1146 likes

Building the world’s biggest slide (that’s in my backyard) started with a joke my wife made and then 48 hours later became a reality. There’s still a few adjustments to be made, but I think the ending speaks for itself. Thanks for watching, and I’d love to know what you think I should try to build
Dadsocial

Dadsocial

65.6K likes

One-on-one attention with group fitness price tag 🤭 ☑️ Women’s only classes ☑️ Capped at 6 women ☑️ Beginner friendly (& all levels welcome) ☑️ Demos, visual cues & individualized adjustments Next class is: Full Body Sculpt Dec 13 12-1pm 🔗 in b!0 or DM for more info 🩷
Lemon8er

Lemon8er

0 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.
The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.
The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.
Food to avoid during your period ‼️
Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1677 likes

A dark, ornate spellbook with a full moon on its cover is illuminated by two lit candles. The title "HOW TO WRITE Spells" is prominently displayed, suggesting a guide for witchcraft. The image includes "Lemon8" and "@wickedcrystalcoven".
How to Write Spells
How to Write a Spell: a) identify the type of spell you wish to cast b) write your intention - be specific. Your wording is vital to a DESIRED outcome. For example: money spell, if you are vague, sometimes this can result in wayyyy more overtime. If you prefer that OT, it’s perfectly fine. c)
Sophie

Sophie

1216 likes

CALORIE DEFICIT SWAPS FOR WEIGHT LOSS | WALMART 🔥
Steal these food swaps to cut your calories in half while still eating the same volume of food❗️ You don’t need less food, you need better swaps. Making these adjustments will allow you to still enjoy your food, but for fewer calories, so you can lose the weight. Weight loss isn’t about su
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

54 likes

A cozy bedroom scene with a neatly made bed and sunlight streaming through a window, illustrating the article's title: 'How to Wake Up at 5am AND NOT FEEL TIRED'. Emojis for sun, coffee, and a heart are also present.
A lit candle in a glass holder casts a warm glow, accompanying text that advises to 'Prioritize sleep' by having a consistent schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.
A bed with white bedding, illustrating 'Smart alarm strategies' such as gradually waking up with a sunrise clock, placing the alarm far away, and exposing oneself to natural light upon waking.
How to wake up at 5am and not feel tired 😴✨
Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: 😴 Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R
Michelle G.

Michelle G.

1734 likes

- February Consistency Challenge💕⚡🏋️‍♀️
I've been wanting to get more consistent with my gym routine, so l decided to create a simple 28 day workout plan to make it easier to stick with! 💟 This plan is all about building the habit of SHOWING UP, even when it feels intimidating or challenging. 💟 I kept the exercises straightfor
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

2908 likes

A modern kitchen with dark wood cabinets, stainless steel appliances, and light countertops. Overlay text reads "ADHD FRIENDLY HOME HACKS for an organized kitchen."
A clear glass bowl on a marble-patterned counter holds bananas and various packaged snack bars, illustrating a 'Snack Station' for easy access.
Metal measuring cups are hung on decorative green cactus-shaped hooks mounted on a distressed white wooden board on a wall, demonstrating a visible storage solution.
My Realistic Kitchen Systems for ADHD 🫶
The kitchen has always been one of those spaces that can feel a little tricky for me. There’s food to prep, dishes to wash, snacks to grab, groceries to remember, and it’s easy for small things to slip through the cracks when my brain is juggling a million other things. Over time, I’ve found a f
Anna Brynn

Anna Brynn

1294 likes

Brazilian Lemonade
This is a go to summer drink in our house . Ingredients : 4 limes (i did key limes, fresh, quartered, not peeled) 4 cups coconut water or normal water I just like the coconut water ½ cup sweetened condensed milk Lots of ice (for blending and serving) optional: ( I just use condensed mi
Apinchofirish

Apinchofirish

982 likes

Make Your Home More Functional
Are you tired of living in a home that’s just not functional for you and your family? Hi Im Amanda, a DIY enthusiast and toddler mom. Before you think about moving you might just need some small adjustments to make your space work for you. I focus on DIY projects that solve every day problems
AmandasCozyCasa

AmandasCozyCasa

8430 likes

Let’s talk sourdough starter!!
⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever
Dawn Belle 🩷

Dawn Belle 🩷

2340 likes

Vintage Bulova Men's Self Winding Six Adjustments
Vintage Bulova Men's Self Winding Six Adjustments Gold Tone Watch 23 Jewels To see and learn more about this watch visit: Twenty Four Hour Mall #bulova #vintage #watch 23 #jewels #self -winding
Twenty Four Hour Mall

Twenty Four Hour Mall

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✨Dirty Rice Recipe✨
✨Quick and Easy Dirty Rice Recipe✨ As always, feel free to make adjustments! 💕 Ingredients: - 1 cup long-grain white rice - 2 cups chicken broth - 1/4 cup beef broth (optional) - 2 tablespoons vegetable oil - 2 tablespoons butter - 1/2 pound ground beef or pork sausage - 1 small onion,
Aubrey

Aubrey

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A clear platter holds multiple vibrant Jolly Rancher candy apples in red, orange, yellow, green, and purple, each with a wooden stick. Text below lists ingredients: 6 apples, 50 Jolly Rancher hard candies, and 6 wooden candy apple sticks.
Jolly Rancher Candy Apples
March 2, 2025 by Freya Allen Jolly Rancher candy apples Introduction Jolly Rancher candy apples are a fun and vibrant twist on the classic candy apple. With their glossy, fruit-flavored coating, these apples are a show-stopping treat for parties, holidays, and special occasions. Unlike tradi
PrettyToyaGlow🌟

PrettyToyaGlow🌟

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