It's a new year.. I want to do something new but I'm afraid 🔑 Heal unlocked the 19th.

Part 5 of the 30s something guide cheklist to glowing up this summer: 1. Healing our inner child. Everyone needs to heal their inner child as it can create conflicts with not only yourself but with your loved ones- figure out why certain behaviors from other people trigger you, your thought patt

Experience the ultimate relief and hydration with my favorite skin balms, La Roche-Posay CicaBlast Balm B5, roc barrier renew pm moisturizer, and CeraVe healing ointment. These 3 soothing balms provide instant relief for dry, irritated skin, thanks to their nourishing formulas. During the applic

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

Following 5 Books is a must-read for personal growth, self-heal, mindset change. Book Review:Why, What I’ve learned, Suitable for who? 1. Atomic Habit-James Clear ⭐️⭐️⭐️⭐️⭐️ At first glance of books cover I fall in love with it! After reading, I found it is practical and gem-like. Amazing

These prompts will help you reflect, release, and grow. Which one speaks to you? #healing #follow #healingjourney #lemon8partner #personalgrowth

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

SLIDE 6 is a clear skin mood 😂 The products are EMPTY because I USE THEM 😂 Transparent moment! This time last year I was insecure due to an eczema flare up I assumed was acne. My insecurity got me to a space of not wanting to leave my apartment or take pictures. When I did take pictures, I was

estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!

The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo

Sometimes the strongest reactions come from the quietest wounds. ▪️What situations trigger me instantly, and why? ▪️When I feel jealous, what am I actually craving? ▪️What criticism hurts me the most — and what belief does it touch? ▪️What traits in others secretly irritate me? ▪️When I over

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori

This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing

Hi Christian Girly, if you’re new for Bible, REALLY want to understand Jesus, close to our FATHER GOD! Here you go! 📕A Beautiful Year in the Bible-(Beginner) The 52-Week Bible Study for Women ⭐️⭐️⭐️⭐️⭐️ What I most loved about this devotional is how it is intended to be used - by meditating

This Awakening & Journey Is Profound- You must feel so at bliss. Use this music to dive deeper into your energy centers and spirit. These are incredible artists. 👁️Awaken your intuition 👁️Heal the mother-wound 👁️Liberate suppressed shame 💫sound-healing💫 🧘🏼‍♀️Breathe & meditate to

The first nonfiction genre I delved into was self-help. Despite its often-criticized reputation, numerous books within the genre have been invaluable to me (I'll be sharing some favorites over the next few weeks in my new self-help series). Exciting news! Lemon8 is launching a campaign celeb

I’ve been in the health and wellness space for awhile and seen it alllllll. So many health practices end up being trends that come and go. These are the practices (trendy or not!) that helped me heal my anxiety. 💭 Did any of these surprise you? What’s been the biggest gamechanger for your health

If your anything like me then you love to journal and write about your thoughts. Here’s a few writing- Journals Prompts #Lemon8Diary #healthylifestyle2024 #journaling #journalprompts #shareyourthoughts #motivationdaily #selfcare #healingjourney #healinggirlera

You find the root. You validate your pain. You dissect all the ways in which it caused you harm. You feel it all. You work gently but firmly to break the cycle. 🤍 📖: The Real Glow Up ✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on

Hey Lemon8 family 💕 Letting go of our past can be one of the hardest, yet most rewarding journeys. It’s something I’ve worked on for a long time, so here are a few things that helped me find peace and freedom along the way: 1️⃣ Accept What You Cannot Change The first step is accepting that the

🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th

There was a point where I realized I wasn’t posting for me anymore. Every story, every caption—it was curated for reactions, not reflection. So I tried something different: I stepped back and started journaling privately with Lifelight. And honestly? It changed everything. 📝 Space to Be Real N

As a society we are afraid to feel. We would rather be numb than experience life to it’s fullest because it can be scary and uncertain. But if we allow ourselves to fully feel everything than we are able to be vulnerable. When we numb our birth experience we are also numbing our baby’s entrance

Breakups (whether romantic of platonic) are tough. However, the wisdom of the Stoics offers some powerful tools to navigate this. Here's how these ancient philosophers would approach a breakup: 🔱 Focus on What You Can Control: Stoicism teaches us to focus on our thoughts and actions, not ext