Automatically translated.View original post

Better health + more v (all aspects)

1/19 Edited to

... Read moreจากประสบการณ์ส่วนตัว การมีสุขภาพดีขึ้นและความมั่งคั่งในทุกด้านไม่ใช่เรื่องบังเอิญ แต่เกิดจากการดูแลตัวเองทั้งทางกายและใจอย่างครบถ้วน ผมได้ลองปรับเปลี่ยนวิธีชีวิตโดยเริ่มจากการเติมพลังงานดีๆ ให้กับตัวเอง ผ่านการฟังเสียงจักรวาลในตัว ซึ่งช่วยให้จิตใจสงบและมีสมาธิมากขึ้น การทำสมาธิหรือฟังเสียงธรรมชาตินี้ช่วยลดความเครียดและเพิ่มพลังงานบวก ทำให้รู้สึกมีแรงขึ้นในแต่ละวัน นอกจากนี้ การฮีลทุกด้าน ไม่ว่าจะเป็นทางกาย จิตใจ และพลังงาน ก็เป็นส่วนสำคัญที่ช่วยให้สุขภาพดีขึ้นอย่างครบถ้วน ผมใช้วิธีนี้ควบคู่ไปกับการดูแลอาหาร การออกกำลังกาย และการพักผ่อนอย่างพอเหมาะ ทำให้ร่างกายแข็งแรงและสมดุล พลังงานในชีวิตประจำวันจึงเพิ่มขึ้นอย่างเห็นได้ชัด สำหรับใครที่ต้องการเปลี่ยนแปลงสุขภาพและชีวิตให้ดีขึ้น ขอแนะนำให้ลองใส่ใจฟังเสียงภายในและจักรวาลรอบตัว รวมถึงเปิดใจรับการฮีลในทุกมิติที่เหมาะสมกับตัวเอง สิ่งนี้จะเป็นพลังเสริมให้เรามีความมั่งคั่งในทุกด้าน ไม่ใช่แค่เรื่องเงินทอง แต่รวมถึงสุขภาพ ความสัมพันธ์ และจิตใจ สุดท้าย แนะนำให้หมั่นทำบ่อยๆ อย่างสม่ำเสมอ เพื่อสร้างนิสัยที่ดีและรักษาสมดุลชีวิตไว้ในระยะยาว รับรองว่าคุณจะสัมผัสได้ถึงความเปลี่ยนแปลงที่ดีขึ้นทั้งสุขภาพและพลังงานโดยรวมแน่นอน

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3567 likes

how to glow-up in all aspects of life 🧠🧘🏽‍♀️
here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge
irianna

irianna

26.4K likes

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨
Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th
Lushie Club 💖

Lushie Club 💖

13.3K likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.
Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.
Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.
Journaling prompts for mental health 🌸🌻
🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif
auty 🌱

auty 🌱

1469 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3108 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3391 likes

A list titled 'HOW TO GLOW-UP (realistic steps)' on a desert landscape background. It details tips for HAIR, HYGIENE, and MAKE-UP, including using hair masks, brushing teeth, flossing, and applying lip and cheek tint.
How To Glow-Up In All Aspects 💇🏽‍♀️🫧
HAIR • use a hair mask 1-2x week • use hair oil after shower • cut off dead ends • cut hair framing pieces • learn how to blow dry your hair • learn how to do a basic sleek ponytail HYGIENE • brush your teeth, tongue + roof of the mouth twice a day • floss and remove build-up around teet
irianna

irianna

8246 likes

A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.
A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.
A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
anniemurphy

anniemurphy

300 likes

Mental Health
✨ book offers deeply compelling stories about the bravery and resilience of those living with a variety of mental illnesses and addictions. ✨ you’ll meet people of all ages, backgrounds, and futures, across politics and government, Hollywood and the arts, tech and business, sports and science ✨ s
Daily Dose of Inspo

Daily Dose of Inspo

31 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2343 likes

How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina

Angelina

293 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
JustMe

JustMe

168 likes

More About ADHD Paralysis ꩜
Hi ☀️ Today I want to discuss ADHD paralysis, which is a common experience for many, including myself. To create a home that is ADHD-friendly, it is important to understand how our brain works in order to better manage our progress. Because ADHD paralysis can feel like a major setback, it’s impo
fyog home

fyog home

674 likes

Gut Health Recipes That Actually Taste Delicious 👀
My name is Alex & I’m a dietitian / busy mom of 2 and I love creating nutrient-dense, gut healthy, EASY meals that actually taste good! Our gut is linked to so much more than just better digestion. I have so many resources regarding fiber, fiber diversity, & gut health with recipes &
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

2 likes

A colorful graphic titled 'Aspects of Mental Health We Don't Talk About,' discussing how mental illness like depression and anxiety can cause an inability to clean and cleaning overwhelm, reassuring viewers they are not lazy and things will get better.
Mental health ✨
📒Notes: Mental health refers to a person's emotional, psychological, and social well-being. It involves the ability to handle stress, relate to others, make decisions, and cope with the challenges of life. Good mental health contributes to overall functioning and a fulfilling life, while me
Anxiety Diary

Anxiety Diary

550 likes

Mental Health Matters…Take Care Of Self FIRST!! 🍋
Take Care of Yourself First. “You cannot pour from an empty cup ... To take care of yourself first means prioritizing your own well-being, both physically and mentally. This involves recognizing your needs and making conscious choices that support your overall health and happiness. It's not se
Mr. Love👑👑👑

Mr. Love👑👑👑

106 likes

Improve your notes: key aspects✨🌸
Want to make your notes more effective and organized? Here’s a guide on the key aspects every set of college notes should have! From using clear headings with chapter numbers to organizing content with comparison tables and subheadings, I’ll show you how to structure notes that make studying easier
Nathally

Nathally

148 likes

3 ASPECTS OF CREATING A LOW STRESS MORNING ROUTINE
So something that I absolutely loved about discovering a really positive morning routine is that there are three aspects that I focus on every single morning in order to set myself up for the best day. The first aspect is physical health. This means moving my body, nursing my body, and just tak
Belle Grubb

Belle Grubb

3129 likes

Sometimes it’s better to JUST SURRENDER ‼️🌱🙏🏾
Surrendering yourself to God is like letting go of the heavy burdens you've been carrying and trusting that He has a better plan for your life. It’s not about giving up, but about giving over—handing over control of the things you can't change and trusting that God will guide you through. W
Lindsey Marie

Lindsey Marie

134 likes

A woman stands in a natural, hilly landscape with text overlay stating biohacking is the secret to longevity, feeling amazing, weight loss, and immunity. The image includes the Lemon8 handle @wellnesscoachdelaney.
A close-up of purple wildflowers with text defining biohacking as the art and science of optimizing one's physiology and nervous system, as defined by Forbes. The Lemon8 handle is also present.
A scenic view of a river flowing through a valley with forested mountains, featuring text listing biohacking practices such as supplements, mineral consumption, and cold plunges. The Lemon8 handle is included.
What the Heck Is Biohacking?
Biohacking is all the rage in wellness circles right now and with good reason. More and more people are reclaiming their health in huge ways thanks to biohacking! So what is it? It’s a way of optimizing all aspects of your health to live a better life. Biohacking is not about living forever, bu
Delaney

Delaney

159 likes

A person in black athletic wear stands on a sidewalk. Text overlay asks 'How To stay Morning Skinny ALL DAY!!! SWIPE TO FIND OUT' with an arrow, suggesting a guide on maintaining a slim feeling.
Lemons and a glass of lemon water are shown. Text explains how drinking lemon water boosts metabolism and promotes satiety, helping to reduce overeating and snacking.
A close-up of lemon water in a glass. Text details how lemon water detoxifies the body, aids digestion, and reduces bloating for a flatter stomach.
How to stay MORNING SKINNY all day!
Adding lemon to your water can keep you feeling "morning skinny" all day by supporting various aspects of weight management and overall health. The citric acid in lemons enhances metabolic rate, helping your body burn more calories throughout the day. Drinking lemon water promotes satiety,
HHibs

HHibs

2298 likes

10 More Micro-Habits that will Change Your Life ✨
Micro-habits are small, manageable actions that you integrate into your daily routine, often taking just a few minutes or even seconds to complete. Their simplicity and ease make them sustainable, allowing you to gradually build positive behaviours and improve various aspects of your life, incl
mindofieva

mindofieva

265 likes

how creativity supports your mental health!!!
guys!! I have been working on a mental health glow up and creating time specifically creativity has been so so helpful!!! how do you promote creativity in your habits??? #lemon8partner #mentalhealth #glowupchallnenge #glowup
Belle Grubb

Belle Grubb

17 likes

Holistic Health Tips🌱
Simple but make the biggest changes! #holisticlifestyle #holistichealth #HealthTips
Inner Lucent✨

Inner Lucent✨

26 likes

The image shows a handwritten note in a spiral notebook titled 'Mental Health'. The text defines mental health and offers advice for well-being, including talking to trusted people, healthy eating, adequate sleep, and relaxing activities like walking or listening to music. It emphasizes supporting each other for better mental health.
Mental health
Taking care of your mental health: Get regular exercise: Physical activity can improve mood and overall well-being. Eat healthy and stay hydrated: Nourishing your body with proper nutrition and hydration can positively impact your mental state. Prioritize sleep: Adequate sleep is crucial for bot
m

m

84 likes

A person holds a glass of an adrenal cocktail garnished with herbs and a dried citrus slice, while another person records it with a phone. The image is overlaid with the text 'Adrenal Cocktail gut health recipe'.
A hand selects a lemon from a grocery store display of bagged lemons. Overlaid text highlights 'Citrus' and its benefits: 'Adds vitamin C, folate, potassium and calcium'.
A collage shows various vitamin C sources from a grocery store, including Trader Joe's pineapple juice, orange juice, and a superfruit juice blend. The image is labeled 'Vitamin C'.
Gut health drink recipe!💛
adrenal health supports gut health!! Our adrenal glands play a crucial role in managing stress and producing hormones that regulate various bodily functions. Adrenal cocktails supports adrenal health especially if you’re struggling with stress, fatigue, and hormonal imbalances. Stress direct
rachel

rachel

37 likes

YOUR GUIDE: how to glow up in all aspects of life
BONUS GLOW UP TIPS: Personal Grooming: * Hair Care * Oral Hygiene * Nail Care Skincare Routine: * Cleanse * Moisturize * Sun Protection Financial Health: * Budgeting * Saving * Debt Management ALLLL about embodying the best version of yoursel
Belle Grubb

Belle Grubb

601 likes

dog food toppers 🫶 to promote long term health🐾
i love my dogs and i want to live long and healthy lives. here are my top 9 dog food toppers right now and WHY. it is important to do your own research and if it is a more controversial supplement i would absolutely recommend consulting with your vet first. usually, my vet will occasionally allow m
sage moss🧸

sage moss🧸

228 likes

The image outlines "The 8+8+8 Rule" for a balanced life, dividing 24 hours into 8 for hard work, 8 for good sleep, and 8 for 3Fs (family, friends, faith), 3Hs (health, hygiene, hobby), and 3Ss (soul, service, smile). It includes a Lemon8 watermark.
The 8 + 8 + 8 Rule: Crafting a Balanced Life🔑ℹ️⬇️
Distribute your 24-hour day into three key segments: 8 hours of hard work, 8 hours of quality sleep, and 8 hours dedicated to the 3 Fs, 3 Hs, and 3 Ss. This balance helps you create a fulfilling and harmonious life. Breakdown: • 8 Hours of Hard Work: Focus on your career and goals. Invest yo
RoadToRiches

RoadToRiches

92 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

6 Mindful Habits to Boost Mental Health ❤️
Feeling stressed, stuck, or out of balance? 🌿 These 6 mindful habits will help you calm your mind, protect your energy, and cultivate joy every single day. Each one is simple to start and powerful enough to transform your mental well-being. 🧘‍♀️✨ 💡 Here’s the full breakdown of the habits: 1️⃣ D
Ashlee Sunshine

Ashlee Sunshine

55 likes

WHY YOU SHOULD START CYCLE SYNCING🩸🗓️🔄
We all dread that time of month, I hear ya ladies, but it doesn’t have to be so bad. Here’s how you can make your period benefit YOU! The key is cycle syncing and if you don’t know what that is it’s simply adjusting your lifestyle and diet to your 4 cycle phases: menstruation, follicular, ovula
drinkpurejoy

drinkpurejoy

22 likes

See more