Internal vs. External Moonlighting 🌙

I made another post about WHAT moonlighting is ( working overtime in residency, essentially), but there are different TYPES of moonlighting.

1. Internal= meaning you work at the institution you're already at. Pro of this is you don't need extra liability insurance as you are already insured since you're already an employee there. Con- sometimes they may pay less than other places

2. External= working at a different institution than your own. Con- you need your own liability insurance but Pro is that you can go where they pay you the most and work in your setting of choice ! Overall, both are amazing options.

#lemon8partner #physician #residency #career

2024/9/25 Edited to

... Read moreHey fellow medical professionals and aspiring residents! When you're in the thick of residency, every penny counts and every opportunity to build your skills is golden. That's why moonlighting, or working extra shifts outside your primary residency duties, often becomes a hot topic. While my previous post covered the basics, let's dive deeper into the practicalities and nuances of internal versus external moonlighting, especially for those of us wearing scrubs daily. Many of you might be wondering, "what does the term internal moonlighting refer to?" Simply put, internal moonlighting means picking up extra shifts or responsibilities within the same institution where you're already a resident. Think of it as taking on additional tasks to help your hospital reduce its workload, often by covering gaps that might otherwise require hiring part-time workers or even outsourcing some patient care. For example, you might cover extra overnight calls in a different department, assist in a busy clinic within your hospital system, or take on shifts in a related service. The biggest 'pro' here, as I've experienced, is the seamless liability coverage—you're typically already insured under the institution's umbrella, so there's no need to seek out separate malpractice insurance. However, the pay might sometimes be a bit lower compared to external opportunities. It's a trade-off for convenience and familiarity, as you're already comfortable with the hospital's electronic health record system, protocols, and staff. Now, let's talk about external moonlighting, which involves working at a different institution altogether. This is often what people mean by "allowing employees to work for another organisation during off-hours." These opportunities can be incredibly varied, from staffing urgent care centers to covering shifts at smaller community hospitals or even locum tenens work. The key advantage here is often higher pay rates, as these institutions are usually competing for your skills. Plus, you get the freedom to choose your setting, potentially exploring different types of practice or patient populations. However, the 'con' that often gives residents pause is the need for your own liability insurance. This isn't just a small detail; securing adequate malpractice insurance is a significant step, and understanding coverage types, like "occurrence-based" vs. "claims-made" and the need for "tail coverage" if you go the latter route, is crucial. It adds an extra layer of administrative work and cost, but for many, the financial and experiential benefits outweigh this hurdle. From an institutional perspective, moonlighting by residents can be a valuable way for hospitals to address staffing needs without necessarily "giving additional responsibilities to existing staff" in the traditional sense, but rather by utilizing an already skilled and available workforce for specific tasks. For residents, it's about balancing the demands of training with personal financial goals and professional development. When weighing your moonlighting options, consider your residency program's specific policies. Some programs are very supportive, while others might have strict limitations or even outright prohibitions on external moonlighting due to concerns about fatigue or impact on primary training. Always check with your program director or chief resident first! Think about how these "different moonlighting options" will affect your energy levels, study time, and overall well-being. Whether you're in green scrubs or pink scrubs, the goal is to enhance your career and financial situation without compromising your learning or risking burnout. Both internal and external moonlighting can be amazing opportunities to gain diverse experiences and boost your income, but understanding the practical implications of each is key to making the best choice for you.

12 comments

Lázaro Cardenas's images
Lázaro Cardenas

🥰

Deep Zood's images
Deep Zood

Angel vibes only!

Related posts

A hand holds a large bottle of aloe vera juice with the text "16 ALOE VERA USES" overlaid. The bottle is labeled as preservative-free and organic, set against a kitchen background.
A hand holds a small spray bottle, illustrating aloe vera uses for spraying. Text lists applications like smoothing hair edges, trapping skin moisture, conditioning hair, soothing skin after shaving, removing eye makeup, and as eyebrow gel or makeup primer.
A glass with a drink and an orange slice on the rim, illustrating aloe vera uses for drinking. Text lists applications like adding to smoothies or water, using as mouthwash, relieving constipation, soothing sunburn, making lip balm, or as a mocktail mixer.
16 Internal and External Uses for Aloe Vera 🌸
Aloe vera is a must-have for almost health and beauty needs. Here are 16 innovative ways to incorporate aloe vera into your daily routine👇🏾 💚Skincare and Beauty💚 1. Slick Edges and Tame Flyaways: Aloe vera gel is perfect for smoothing down the edges of your hairline, giving a polished look wit
Jau 🤎

Jau 🤎

1115 likes

Internal motivation > external motivation
What’s your super power? Learn how to motivate internally and you will never need anyone else to do it for you! #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam
Joseph 🟡

Joseph 🟡

325 likes

A top-down view of a person holding a white tumbler and a black bag, wearing a black dress and pink flats, with a large 'Notes APP' icon and the text 'Never go through a girl's NOTES APP...' overlayed.
A screenshot of a phone's Notes app titled 'Self care to try' with a checklist including dry brush, scalp massager, hair mask, ice roller, and lip mask, displayed over a laptop and a hand holding a drink.
A screenshot of a phone's Notes app titled 'romanticizing alone time' with a checklist of activities like solo travel, journaling, and self-love practices, set against a blurred background of trees and sky.
EXPOSING MY NOTES APP (internal glow up edition)
I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -
Rebekah Joy

Rebekah Joy

1229 likes

PRIORITIZE YOUR INTERNAL HEALTH
these supplement are ✨KEY✨ to feeling your best so many important properties come with these products to enhance your health, skin and overall wellness!! Supplements• 💊 Supplements For: SKIN & HEALTH 💊 How It Has Helped Me: Cleared my Acne.. supported my immune/ digestive system and he
Brooke

Brooke

1403 likes

8 Internal Traps Keeping You Stuck
#mindset #reality #education #habits #Lemon8
Sarah

Sarah

399 likes

Internal health paired with External care
When you align internal health with external care, you give your crown the best chance to flourish.” 🌿✨ Even the richest, most nourishing hair oil can only do so much on its own. True, lasting hair health starts deeper — in the foods, herbs, and nutrients that fuel your body from the inside out.
Sunni Daze

Sunni Daze

239 likes

A text-based graphic titled 'Religion vs Spirituality' lists seven comparative points. It contrasts religion as worshipping God, God being outside, separating people, teaching fear of hell, based on fear/restriction, feeling like a single drop, and based on others' experience, with spirituality as encouraging oneness with God, God being within, uniting people, teaching to create heaven on Earth, based on love/freedom, feeling like the entire ocean, and based on personal experience.
Spirituality vs Religion: What's the Vibe, Really?
Let’s clear the incense-scented air: Spirituality and religion aren't the same thing—and that's okay. Here's the tea on the differences, without the judgment. --- 1. Structure vs Flow🌬️ Religion: Often has set rules, rituals, and traditions. Think: organized practices, sacred t
Moon 🌙 Goddess 🧿

Moon 🌙 Goddess 🧿

1089 likes

Protecting the internal organs,5 minutes a day!
#exercises #acupressure #heart #qigong #blood
Caseyhealthtips

Caseyhealthtips

1692 likes

One movement exercise five internal organs 🫶
#exercises #meridians #wearyourstrength #healthy
Caseyhealthtips

Caseyhealthtips

172 likes

Meat Internal Temperature Cheat Sheet!
Ever wanted a quick cheat sheet to help you know when the meat you’re cooking is done? Me too, which is why I created this infographic! Save this for when you need to know this info too! 🥩
Mariah Rascati

Mariah Rascati

12 likes

Strength internal and external!🫶🫶
ConfidenceFromWithin #WellnessWithPurpose
Suzanne Sizemore

Suzanne Sizemore

3 likes

Not external. Focus on internal.
What matters most starts within you. Not outside of you. #higherperspective #peakperspective #embracevulnerability #mindset #motivation
Ron Almberg

Ron Almberg

0 likes

Vibrate the body to exercise the internal organs
#taichi #chineseculture #exercises #healthylifestyle #kidney
Lijun kungfu

Lijun kungfu

49 likes

Four bottles of health beverages are displayed on a speckled countertop. These include Lakewood Organic Pure Whole Leaf Aloe, Lakewood Organic Beet Ginger Turmeric, Butcher's Bone Broth, and Organo Living Silica Collagen Booster, representing an internal glow beauty stack.
My Beauty Stack (Internal Glow Edition) ✨
As the inflammation drops… everything refines. This is what I’ve been using lately: – aloe + lemon (gut + hydration) – beet/ginger/turmeric (circulation + glow) – bone broth (collagen + repair) – collagen support (skin, hair, fascia) It’s not about doing the most… it’s about supporting t
The Pink Alchemy Atelier 🔮💫✨

The Pink Alchemy Atelier 🔮💫✨

200 likes

Goodnotes Tip 💡How to Add Internal Links
💡Goodnotes Tip: Adding Internal Hyperlinks to your Planner This is such a great feature and it's super easy to setup! Here's how to do it 👀⬇️ NOTE: You have to use the text feature in order for this to work. 1️⃣Select the text icon 2️⃣Activate textbox by tapping on a space 3️⃣Cho
Chaffanie | Digital Planning

Chaffanie | Digital Planning

286 likes

Internal Medicine MA/Scribe DITL
#medicalassistant #medicine #Lemon8Diary #medicalstudent #studentlife
Mar - MA | 🩺 | Lifestyle 🇲🇽

Mar - MA | 🩺 | Lifestyle 🇲🇽

24 likes

𓍼 𝑎ⁿ ⁱⁿᵗ𝑒𝑟ⁿ𝑎𝑙 𝑚ⁱ𝑟𝑟ᵒʳ 𓅼 |
🪞 . ♪ „ⁱⁿˢᵗʳᵘᵐᵉⁿᵗᵃˡ“ ♪ ↪ ₂ᵘ from 🪽 | -`♡´- 𐀪𐀪𐀪 | @? ⋮ ⌗ ┆ #kpop • #ventpost • #kpopアイドル ♫ - newjeans • ditto ( backrooms ) ( instrumental ) • existential level by @hksn_ll on utube ⌯⌲🗓️⋆。˚ | 5.8.26 ping .
𝒌𝒊𝒂.𝑚𝑝³ 🪽

𝒌𝒊𝒂.𝑚𝑝³ 🪽

14 likes

Internal before external work needs to be done
Before you can glow up on the outside, we gotta glow up on the inside. Make a date with your success, start planning, and executing. After yesterday’s clean up, now you can tackle the hard stuff #startearning #entrepreneur #glowup
Vannesa | Bodybuilding Bestie

Vannesa | Bodybuilding Bestie

10 likes

My internal thoughts during my first farmers markt
I was worried nobody will come… meanwhile: 😂
Ilse Beladelli

Ilse Beladelli

136 likes

A black background with golden speckles features a circular outline of golden dashes. The text "external vs internal validation:" is centered, with the Lemon8 logo and "@officialpenandparadox" at the bottom.
A page displays a poem titled "Fire Flower" about self-validation and finding answers within, rather than seeking external approval. The Lemon8 logo and "@officialpenandparadox" are at the bottom.
A dark background with a hexagonal grid shows "POETRY AND PROSE" at the top, "PEN AND PARADOX" in the middle with a wavy white graphic, and "COLLECTION I" and "TESS SEDA" at the bottom. The Lemon8 logo is also present.
external vs internal validation
Pen and Paradox Collection I #validatingyourself #validatingemotions #notfollowingthecrowd #findingyourself #cptsdhealing #growingup #selflove #poetictherapy #findingyourself
Tess Seda

Tess Seda

2 likes

Always listen to your internal voice 🤍
#confidence #confidencetips #girladvice #selflove #confidentgirls
Kailey Anna

Kailey Anna

436 likes

Voice Personality, Vs Physical, and Internal. Very very Important 🎶❤️🔥
Image reference sheets for severance 2 For - Sound/voice only Personality - music, dialogue, or cinematic - Inner Personality - Inner complex emotions, real in depth personality pages long - Exterior Physical Personality - the way they move, talk, walk, blink, jump. Hope this helped
Dilly Willy Dog

Dilly Willy Dog

1 like

POV: external & internal skincare ✨🌸
What are some of your favorite external/internal skincare tips? #skinhealthaesthetics #unfiltered #Lemon8Diary
Nia🍒🌸

Nia🍒🌸

2 likes

A comparative table titled 'SPIRITUAL VS RELIGIOUS' highlights key differences. Spirituality is described as individual practice, beliefs, and self-discovery, with power within. Religion is presented as organized practice, collective beliefs, seeking meaning from religious texts, and God having power, emphasizing traditions and external guidance.
Religion vs Spirituality
Religion vs. Spirituality – Brief Description: • Religion is a structured system of beliefs, practices, and rituals often centered around a higher power or deity. It typically involves organized institutions, sacred texts, and communal worship (e.g., Christianity, Islam, Buddhism). • Spirit
Fabs

Fabs

22 likes

✨Internal work for external glow ✨ 1/4
Your cleanser isn’t the only thing that needs to reset. Sometimes your skin is reacting to energy, not ingredients. Have you ever noticed your skin reacting after an emotionally heavy day or space? Drop a💬 if yes… Let’s talk about it! #deeperthanthesurface #spiritualhygeine #skincare #
Imani

Imani

3 likes

Aquarius Rising | Internal Stability Reset
Stability is being reconsidered. Aquarius Rising is redefining: • Financial priorities • Personal value systems • Long term security structures The shift begins internally. External restructuring follows. If your sense of worth feels different lately, that is the point. Structured 1
energysrce

energysrce

1 like

Enhance the function of internal organs
#taichi #chineseculture #exercises #healthylifestyle #kidney
taichi.李君

taichi.李君

1 like

A digital habit tracker showing a morning routine with tasks like waking up early, skincare, brushing teeth, meditation, healthy breakfast, and journaling, titled '4 ways to start your healing journey'.
A screen displaying information about a 'MEDITATION Reclaiming Your Will' formula by Sergey Dolmatov, intended for self-healing, inner peace, and wholeness, with Deanna Johnston as the voice.
A digital journaling interface prompting the user to 'Write a self-love letter, embracing your worth and setting intentions for your journey,' with the text 'I am grateful for who I am ...' visible.
4 ways to heal your internal wounds 🫶🏾❤️‍🩹
1. HABIT TRACKER APP: keeping track of your habits and daily task makes you feel more organized and productive. 2. GUIDED meditations: or meditations in general. Meditation has be scientifically proven to help with emotional healing and mental health. It also help you get closer to yourself and
ZoyaRainn🪐

ZoyaRainn🪐

29 likes

2025 is the year of an INTERNAL MAKEOVER 💌🍋✨
This is the year of an internal makeover 💌 2025 #thoughtsonlemon8 #affirmations #thoughtswithpurpose #motivation #faith
ThoughtsWPurpos

ThoughtsWPurpos

359 likes

Awesome Internal Engine Display At NCM! 🙌
#nationalcorvettemuseum #engine #motor #display #kentucky
MichiganStance

MichiganStance

8 likes

Exercise internal organs to promote metabolism
#taichi #chineseculture #exercises #healthylifestyle #kidney
Kungfu.LIjun

Kungfu.LIjun

14 likes

🛑 Seeking external validation and stimulation?
✨ Chasing external validation and stimulation will never fill those internal voids. 🖤 The peace you’re looking for is already within you. It can feel scary, confusing, and hard — but you don’t have to do it alone. I’m here to guide you with wholistic practices to heal your mind, body, and spir
KiaraC.| Life & Wellness Coach

KiaraC.| Life & Wellness Coach

8 likes

This image illustrates the risk of external drive failure due to physical damage, viruses, or wear. It emphasizes that data loss is permanent if not backed up, urging users to back up their external hard drive to another one to protect their digital life.
This image explains why Windows' built-in 'Backup and Restore' is insufficient for external drives, as it only backs up from the PC and doesn't allow external drives as sources. It highlights that manual copying is slow and cannot be scheduled, posing a problem for automatic backups.
This image presents a solution for backing up external drives. It shows steps to connect two external drives, open backup software, select the current drive as the source and a new drive as the destination, then start the backup process, indicating it's a simple, three-click operation.
External Drive Failure is Inevitable: How to Clone
Every external drive has an expiration date. 📉 If your entire digital life is sitting on a single piece of hardware, you’re essentially playing with fire. In this guide, I’m showing you the automated path to mirroring your external storage using AOMEI Backupper. We’re bypassing the slow, manual Win
Information Lab

Information Lab

2 likes

True power isn’t found in external validation
True power isn't found in external validation, but in the quiet mastery of self. Silence the world's expectations and confront your greatest opponent: The one within. Your victory lies in self-mastery. Embrace the internal war. #MentalWarfare #SelfMastery #InnerStrength #
MentalWarfare

MentalWarfare

4 likes

Two jars, one labeled "JOIN THE COCONUT CULT Probiotic Coconut Yogurt Chocolate Mousse" and another clear jar with a dark substance, indicating a morning routine intake on an empty stomach.
A small bottle of liquid chlorophyll, a bottle of Bragg Organic Apple Cider Vinegar, and a pink mug with ice and a dark liquid, showing ingredients for a wellness drink.
A glass with a green juice garnished with a strawberry, next to a bottle of the same juice, listing ingredients like celery, green apples, ginger, limes, lemons, and pineapple.
Nurture the internal then external
Sticking to a routine in the morning can be hard, but it doesn't have to be. Incorparate things that you enjoy doing. You can even add things you haven't done before.. who knows you might even enjoy that too. You don't have to copy someone else's routine, create one that works for y
keepingupwjade

keepingupwjade

2 likes

Build Internal Validation First
There’s a big difference between internal and external validation. External validation is fragile. It depends on other people’s opinions, approval, and attention. It can change quickly and disappear just as fast. Internal validation is different. It’s built from knowing who you are, what you
EchoKind | Daily Inspiration

EchoKind | Daily Inspiration

6 likes

Internal Thoughts during Upper Body Day
#upperbodystruggles #the gym 💪🏽 #bodytransformation #unfiltered #Fitness
dll_

dll_

5 likes

Threadless vs Internal vs External!!!
What Beginners Should Choose?
TiVowX_Piercing

TiVowX_Piercing

0 likes

For when you want to refine your internal state.
Notice. Clarify. Settle.
Primal Presence

Primal Presence

0 likes

#lifejourneytalk #morningmotivation #saturdaymotivation #goodmorning #mindset #positivity #internal #external #pushforward Hollywood
LifeJourneyTalk

LifeJourneyTalk

0 likes

See more