If lifting the weight and running, will the muscles grow? ❓ Or should lift the weight only enough, then run later

Cardio (like running) before weight (like weightlifting) or before cardio. What's better? This question is a question that always comes. The real answer is not the only one for everyone. Doctor Ok went to find new information and filter it.

➡️ if we cardio before the weight, the body will first fatigue, especially the muscles and nervous system, resulting in a decrease in the force used to lift the weight - and when the force is reduced, the muscles will build less.

And as we do, cardio "may" interfere with the mTOR pathway, which is the main process of muscle formation (essentially affecting molecular signaling such as AMPK activation, but clinically rarely see the difference).

➡️, on the other hand, when we warp before cardio, we can use our full strength more than stimulate muscle building and increase muscle strength.

But that doesn't mean the cardio before is wrong.

Because if the main goal is to keep the heart and lungs healthy, it's better to do cardio first.

So if you want to build muscle, including reducing sugar, increasing insulin sensitivity → giving first the weight, then the cardio will be better.

But if you want to increase the toughness, run better, VO ❣ max, better → give the cardio before you solve the problem.

❓ a similar question that people often wonder about is whether cardio and magic are the same day, or is it better for magic alone?

- Focus on muscle mass. Date of doing two things. Cardio does not significantly impede muscle growth.

- But by emphasizing strength, the date of doing both, strength may be slightly inferior to the date of warlocks alone.

People who don't have time and aren't very serious. Doing it at the same time or anything before, shouldn't have much trouble.

But if a professional athlete wants a pronounced outcome, the coach might plan to avoid time.

Conceião M, Vechin FC, Telles G, Lixandrão M, Ribeiro N, Riani Costa LA, Hevia-Larraín V, Scarpelli MC, Damas F, Libardi CA, Camera DM, Hawley JA, Ugrinowitsch C.Concurrent training with long-interval HIIT does not impair skeletal muscle protein synthesis or hypertrophy: little evidence of an "interference effect." J Appl Physiol (1985) .2026 Feb 1; 140 (2) 415-427..

* There are only 19 people who have participated in the study until the end.

# Build muscle # Weight Training # Fitness # Cardio # Doctor Og told