If you want results of God you going have to get
In alignment.
2025/10/17 Edited to
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FAST RESULTS !!
These work very well if you want to lose some weight or get slimmer/hourglass body Baltimore #workout 🏋️ #fyp #viral
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God wouldn’t want you to have bad knees or ankles
God wouldn’t want you to have bad knees or ankles Do this 2-3 a week for the best results Enjoy #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew
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SIGNS YOUR METABOLISM IS AFFECTING YOUR RESULTS 🌿✨
Your metabolism plays a key role in how your body digests, responds, and functions itself. We need to realize that it is a PART of why you might not be seeing the results you want! STRESS is likely the biggest cause and factor of all of these problems and issues your body is begging you to change!
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Motivation gets you started. Discipline gets you results. 💅🏾✨
If you only show up when you feel motivated, you’ll spend a lot of time starting over. The women who reach their goals aren’t motivated every day. They go anyway. They show up anyway. They stay consistent anyway. Discipline looks like: • going for the walk • hitting the workout • read
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GOING TO THE GYM BUT NOT SEEING RESULTS? Heres Why
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out
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Want to see the Results?!
Follow for Part 4!! 🎄🎁⛄❄️I've been working on a resin piece for my Mother In Law. it's going to be her Christmas gift 🎁 Live Long Love Long and Prosper my creative Friends. #crafts #resinartist #resin #Lemon8Diary #diycrafts
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What NOT to do if you want to LOSE WEIGHT⚖️
Here are a few very important things to know that can help aid in your weightloss and why!🤍 🛒Going to the grocery store without a plan: If you plan what meals you'll be having for the week, it can be quite easy to go to the store and just get everything you need without overspending on end u
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Mindset Shift That Will Amplify Your Study Results
💌 It's all about growth, strategy, and self-reflection! These are the mindset's that you need to adopt if you want to amplify your study results and get the best grades possible! If you're not in a good head space when you're studying, things can be a lot harder to learn and und
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Fasting for Intimacy with God
Sis, I didn’t know what to do going into this fast. I researched and researched. (because I love to have everything planned out) I prayed and watch sermons. I listened to podcast and my Christian rap playlist. Fasting is starving your flesh to feed your spirit. I spent majority of my fast
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4 REASONS WHY UR NOT SEEING RESULTS AT THE GYM✨
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ we are CUTTING THE BS and getting right to it. if you want a full science-backed st
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Acrylic Reference to Final results!
This one was so fun to do, I thought I was going to mess up so many times but it didn’t turn out so bad. I found the photo on Instagram from the creator: 212._.film I have other ideas already in line for my next ones! This IG posted some really cute cate photos I want to try recreating with
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Autism Overthinking to Quick Results
Being an autism parent taught me how to be a quick thinker to get results. Earlier today, I was explaining my thinking process to my children. They were shocked and said, “You discover shortcuts quickly!” Now, I can’t take all the credit. I was once overwhelmed by everything and carried so mu
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Progress not quick results!
🤍 My Story: I’ve always been active! Either in the gym or in sports growing up. I always desired to live a healthy lifestyle which I know takes time. I’ve had body dysmorphia. Haven’t always loved my body and self. But this journey shows me how much I need to embrace my body in all seasons. Having
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How to work out and get the results you want? ❤️🔥
Working out in style, just to make myself feel better. Woke up, went to do my nails, with the make up that left I went to the gym, because who care, I wanted to feel GORGE! and that is totally fine! so after all going with ymy favorite Ryderwear set (favorite color too!💚) I’m at the gym and it’s
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3 Gym Phases to SKIP ❌ Get Real Results 🫡
When I first started working out in 2015 I had some pretty unhealthy phases that damaged my body in the long run and held me back from making progress consistently ... aka hitting a plateau in my goals. If you are just starting out or are in the beginning stages of your fitness journey PLEASE SKIP
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Girl…The Results You Want Require This
Read that again. Then decide if you’re ready to change. #gymlifestyle #gymgirlie #gymmotivation #Lemon8Diary
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5 (possible) REASONS WHY YOU’RE NOT SEEING RESULTS
1. You’re not consistent. You need to be consistent in actually GOING to the gym and lifting AND you need to be consistent with the workouts you do. Don’t do just any workouts, don ’t switch up your routine constantly. Pick 3-4 movements for each muscle group and STICK TO THEM. 2. You’re not eat
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✨SMART Goals = SMART Results- SAVE FOR LATER ✨
Are you ready to crush your health and fitness goals in 2025? 🏋️♀️📝 I created this simple accountability worksheet to help you break down your dreams into actionable steps using the SMART method (Specific, Measurable, Achievable, Realistic/Relevant, Timely/Time-bound). ✨ Here’s how to use it:
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simplify your routine and get real results
if you’ve been struggling to get your fitness results year after year, trying new things every few months, falling on and off track, dieting, bingeing, feeling bad about yourself, and losing all hope because you feel like you’ve tried EVERYTHING… This is your sign sis. Stop what you’re doin
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Things I stopped doing in my early 20s that changed everything *w the results*
Your early 20s can really have you out here just… winging life. No plan. Entertaining the wrong people. Overthinking everything. Trying to control it all and still feeling anxious. I had to learn the hard way that a lot of what I was doing wasn’t actually helping me… it was just keeping me
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Before & After Back Results
Vulnerability 🤍 My Story: I HAD A HORRIBLE BACK. I grew up(and still am) a hardcore gamer and chronically online so that resulted for my back to be rounded as crap and horrible posture 😂. I was so insecure about it and just thought I can never fix it and just have Big huge shoulders. Till one day
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Small choices. Big results. 📈
In The Compound Effect, Darren Hardy shows how tiny habits done consistently lead to massive success. It’s not about luck—it’s about momentum. Start small. Win big. 💥 #thecompoundeffect #books #read #Lemon8 #personaldevelopment
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HOW TO : See results in the gym
- STEPS COUNT - MINDSET - DIET - FALL IN LOVE WITH THE PROCESS - CONSISTENCY NOT PERFECTION
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Excuses or results? Push Limits and Keep Going!
Excuses or results? Every rep is a choice. Every set is progress. Keep showing up. Keep pushing limits. #PullUps #UpperBodyWorkout #BackDay #GymMotivation #StrengthTraining
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Keep lifting. The results are loading
Putting in the work with no results is the hardest part of the fitness journey. But this is the phase that separates real growth from quitting early. Stay disciplined, trust the process, and let your consistency build the muscle. #gym #fitness #trusttheprocess #discipline #gymlife
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how i got results | changes to my workouts!
3 changes i made with my training that have me the best results! 1. i was doing entirely too much volume (sets, reps),so decreased my overall volume and focused on executing my working sets. too much volume can actually have the opposite effect as it can be harder to recover! i took my workouts
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