If you want results of God you going have to get
In alignment.
2025/10/17 Edited to
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READ IF YOU WANT RESULTS LIKE THIS ⏳⬇️
HOURGLASS WORKOUT ♡ Exercises like this are in my 6 week Project Hourglass Challenge linked in my bio and can be done with dumbbells instead 🔗 or comment “Hourglass” for link to be sent directly to you! It’s the perfect way to begin your journey of building those curves orrr revitalize your curr
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FAST RESULTS !!
These work very well if you want to lose some weight or get slimmer/hourglass body Baltimore #workout 🏋️ #fyp #viral
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Motivation gets you started. Discipline gets you results. 💅🏾✨
If you only show up when you feel motivated, you’ll spend a lot of time starting over. The women who reach their goals aren’t motivated every day. They go anyway. They show up anyway. They stay consistent anyway. Discipline looks like: • going for the walk • hitting the workout • read
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God wouldn’t want you to have bad knees or ankles
God wouldn’t want you to have bad knees or ankles Do this 2-3 a week for the best results Enjoy #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew
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SIGNS YOUR METABOLISM IS AFFECTING YOUR RESULTS 🌿✨
Your metabolism plays a key role in how your body digests, responds, and functions itself. We need to realize that it is a PART of why you might not be seeing the results you want! STRESS is likely the biggest cause and factor of all of these problems and issues your body is begging you to change!
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walking 10k steps every day for a week *results*
as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,
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Weights > Cardio if you want to tone up💪🏽
Why you should prioritize weight lifting over cardio if your goal is to be “toned”🏋🏽♀️ 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC
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21 Days to Discipline 👑 Snack Guide for Men Who Want Results
This isn’t for boys… this is for men ready to lock in. 👑 What you eat affects your energy, focus, and discipline. For the next 21 days: ✔ Fuel your body right ✔ Stay consistent ✔ Build real habits Real men take care of their health. Real men stay disciplined. Save this & start t
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How to Get Things Done When You Don’t Feel Like It
Let’s be real—there are days when motivation is nowhere to be found. When your body is tired, your mind is scattered, and your heart just isn’t in it. But life doesn’t always wait for inspiration to strike. Sometimes, the breakthrough comes after the action. Here’s how I push through on those he
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If you’re over 30, and not seeing results…
FIRST OF ALL, you’re not alone in this! *HUG* There are *many* reasons why you may not be seeing the changes that you want to in your body composition, whether you’re trying to gain muscle and/or lose fat. Here are a few of the most common reasons that you might be stuck, and the good news (
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GOING TO THE GYM BUT NOT SEEING RESULTS? Heres Why
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out
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READ MORE FOR RESULTS LIKE THIS 🍑⬇️
My client Elizabeth trained with me for her first 6 weeks and already saw the results coming in for her 💕 The same formula that I used to design her workout program is the formula that I used to make the program in my Project Hourglass Challenge⏳🍑 ⚡️FLASH SALE: Celebrating Labor Day with 15%
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How to get the fitness results you want:
They don’t come from doing what feels easy. Stop letting your feelings decide your actions.. Starting strong, feeling inspired, and then life happens. Excitement fades, you stop doing what you said you would. You don’t need more motivation, you don’t need to keep chasing new inspiratio
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reality is we live in a world that wants the results without the work.
network marketing works for the women who actually show up. who stay consistent when it gets boring. who keep going when it is not instant. who are coachable enough to follow a system that is already proven. it does not work for everyone because not everyone works. I have been building online
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Fasting for Intimacy with God
Sis, I didn’t know what to do going into this fast. I researched and researched. (because I love to have everything planned out) I prayed and watch sermons. I listened to podcast and my Christian rap playlist. Fasting is starving your flesh to feed your spirit. I spent majority of my fast
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4 REASONS WHY UR NOT SEEING RESULTS AT THE GYM✨
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ we are CUTTING THE BS and getting right to it. if you want a full science-backed st
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Acrylic Reference to Final results!
This one was so fun to do, I thought I was going to mess up so many times but it didn’t turn out so bad. I found the photo on Instagram from the creator: 212._.film I have other ideas already in line for my next ones! This IG posted some really cute cate photos I want to try recreating with
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Girl…The Results You Want Require This
Read that again. Then decide if you’re ready to change. #gymlifestyle #gymgirlie #gymmotivation #Lemon8Diary
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Micro decisions determine your results
Consistency is showing up as often as you can. Discipline is showing up NO MATTER WHAT. Don’t want to? Do it anyway. Too tired? Do it anyway. And soon it will become second nature. Going strong for week one of Gymshark66! Not beating myself up for already struggling. How
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Things I stopped doing in my early 20s that changed everything *w the results*
Your early 20s can really have you out here just… winging life. No plan. Entertaining the wrong people. Overthinking everything. Trying to control it all and still feeling anxious. I had to learn the hard way that a lot of what I was doing wasn’t actually helping me… it was just keeping me
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Seek Real Results…
During hard times seek help not an high… . . #trustgod #jesus #christianmotivation #motivation #faith
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What NOT to do if you want to LOSE WEIGHT⚖️
Here are a few very important things to know that can help aid in your weightloss and why!🤍 🛒Going to the grocery store without a plan: If you plan what meals you'll be having for the week, it can be quite easy to go to the store and just get everything you need without overspending on end u
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5 (possible) REASONS WHY YOU’RE NOT SEEING RESULTS
1. You’re not consistent. You need to be consistent in actually GOING to the gym and lifting AND you need to be consistent with the workouts you do. Don’t do just any workouts, don’t switch up your routine constantly. Pick 3-4 movements for each muscle group and STICK TO THEM. 2. You’re not eat
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Autism Overthinking to Quick Results
Being an autism parent taught me how to be a quick thinker to get results. Earlier today, I was explaining my thinking process to my children. They were shocked and said, “You discover shortcuts quickly!” Now, I can’t take all the credit. I was once overwhelmed by everything and carried so mu
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fastest way to see results in your life
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3 Gym Phases to SKIP ❌ Get Real Results 🫡
When I first started working out in 2015 I had some pretty unhealthy phases that damaged my body in the long run and held me back from making progress consistently ... aka hitting a plateau in my goals. If you are just starting out or are in the beginning stages of your fitness journey PLEASE SKIP
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CREATE THE LIFE YOU WANT 👁️🗨️🔮🫶🏾
#Creating the life you want begins the moment you decide that your #vision is greater than your excuses. Every thought, choice, and action plants a seed 👉🏾 so #align them with the future you desire. Stay disciplined, stay intentional, and watch your reality transform into the #reflection
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Progress not quick results!
🤍 My Story: I’ve always been active! Either in the gym or in sports growing up. I always desired to live a healthy lifestyle which I know takes time. I’ve had body dysmorphia. Haven’t always loved my body and self. But this journey shows me how much I need to embrace my body in all seasons. Having
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Quiet grind → loud results. 🔥 #viral #god #sunday
Quiet grind → loud results. 🔥 #viral #god #sunday #contentcreator #shorts
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Want to see the Results?!
Follow for Part 4!! 🎄🎁⛄❄️I've been working on a resin piece for my Mother In Law. it's going to be her Christmas gift 🎁 Live Long Love Long and Prosper my creative Friends. #crafts #resinartist #resin #Lemon8Diary #diycrafts
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Mindset Shift That Will Amplify Your Study Results
💌 It's all about growth, strategy, and self-reflection! These are the mindset's that you need to adopt if you want to amplify your study results and get the best grades possible! If you're not in a good head space when you're studying, things can be a lot harder to learn and und
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Don’t Want To Spend Hours Studying? Try This!
If you don't want to spend hours studying but still want to get the best grades then you need to know about these tips! I don't have to spend all my time studying because the way I study is super efficient and I retain all the info that I review in a short amount of time! Here's how:
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Would you do this every day for results?
#GlowUpTips #SkincareEssentials #AntiAging #ClearSkinRoutine #RadiantGlow #YouthfulSkin #BeautyRoutine
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Hitting the gym but still not seeing results
Follow this 👆🏾
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GET RESULTS
Get Those Results!! Align with God's purpose! What does that look like for you? Whatever it is, go after it and get those results! Go to GOD and completely surrender. Don't keep doing the same thing over and over, that's insanity! Make a choice today, let GOD be your foundation, and g
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Results of our second IUI 💛
Not the results I expected but we grieve and we move in to the next round . If you have any questions if you are going through this journey or will be going through this journey let me know . I plan on documenting day by day since it was requested in tiktok so I may be posting it in here as well 💛✨
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