If you want results of God you going have to get
In alignment.
2025/10/17 Edited to
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FAST RESULTS !!
These work very well if you want to lose some weight or get slimmer/hourglass body Baltimore #workout 🏋️ #fyp #viral
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READ IF YOU WANT RESULTS LIKE THIS ⏳⬇️
HOURGLASS WORKOUT ♡ Exercises like this are in my 6 week Project Hourglass Challenge linked in my bio and can be done with dumbbells instead 🔗 or comment “Hourglass” for link to be sent directly to you! It’s the perfect way to begin your journey of building those curves orrr revitalize your curr
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God wouldn’t want you to have bad knees or ankles
God wouldn’t want you to have bad knees or ankles Do this 2-3 a week for the best results Enjoy #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew
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I Have Mastered the Everything Shower 🍑🫧🧖♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
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Motivation gets you started. Discipline gets you results. 💅🏾✨
If you only show up when you feel motivated, you’ll spend a lot of time starting over. The women who reach their goals aren’t motivated every day. They go anyway. They show up anyway. They stay consistent anyway. Discipline looks like: • going for the walk • hitting the workout • read
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walking 10k steps every day for a week *results*
as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,
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How to get the fitness results you want:
They don’t come from doing what feels easy. Stop letting your feelings decide your actions.. Starting strong, feeling inspired, and then life happens. Excitement fades, you stop doing what you said you would. You don’t need more motivation, you don’t need to keep chasing new inspiratio
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If you’re over 30, and not seeing results…
FIRST OF ALL, you’re not alone in this! *HUG* There are *many* reasons why you may not be seeing the changes that you want to in your body composition, whether you’re trying to gain muscle and/or lose fat. Here are a few of the most common reasons that you might be stuck, and the good news (
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GOING TO THE GYM BUT NOT SEEING RESULTS? Heres Why
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out
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What NOT to do if you want to LOSE WEIGHT⚖️
Here are a few very important things to know that can help aid in your weightloss and why!🤍 🛒Going to the grocery store without a plan: If you plan what meals you'll be having for the week, it can be quite easy to go to the store and just get everything you need without overspending on end u
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If you want braces but not the look!
Another option would be clear aligners like for example Invisalign. The difference between lingual/hidden braces, and Invisalign are: Invisalign requires compliance. You must put them back in after you eat and wear them 22 hours a day or your teeth may not get the desired results. With a
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Weights > Cardio if you want to tone up💪🏽
Why you should prioritize weight lifting over cardio if your goal is to be “toned”🏋🏽♀️ 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC
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4 REASONS WHY UR NOT SEEING RESULTS AT THE GYM✨
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ we are CUTTING THE BS and getting right to it. if you want a full science-backed st
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How to Get Things Done When You Don’t Feel Like It
Let’s be real—there are days when motivation is nowhere to be found. When your body is tired, your mind is scattered, and your heart just isn’t in it. But life doesn’t always wait for inspiration to strike. Sometimes, the breakthrough comes after the action. Here’s how I push through on those he
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If you have goals to reach these are a must
I love me a good personal development book. 📖 Self discipline is how you’re going to get the results you want! Habits are what you need to be disciplined to build/ get rid of if they are not benefiting you. Your results are a product of your system! - James clear (Atomic Habits) #m
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5 (possible) REASONS WHY YOU’RE NOT SEEING RESULTS
1. You’re not consistent. You need to be consistent in actually GOING to the gym and lifting AND you need to be consistent with the workouts you do. Don’t do just any workouts, don’t switch up your routine constantly. Pick 3-4 movements for each muscle group and STICK TO THEM. 2. You’re not eat
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Don’t Want To Spend Hours Studying? Try This!
If you don't want to spend hours studying but still want to get the best grades then you need to know about these tips! I don't have to spend all my time studying because the way I study is super efficient and I retain all the info that I review in a short amount of time! Here's how:
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Fasting for Intimacy with God
Sis, I didn’t know what to do going into this fast. I researched and researched. (because I love to have everything planned out) I prayed and watch sermons. I listened to podcast and my Christian rap playlist. Fasting is starving your flesh to feed your spirit. I spent majority of my fast
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READ MORE FOR RESULTS LIKE THIS 🍑⬇️
My client Elizabeth trained with me for her first 6 weeks and already saw the results coming in for her 💕 The same formula that I used to design her workout program is the formula that I used to make the program in my Project Hourglass Challenge⏳🍑 ⚡️FLASH SALE: Celebrating Labor Day with 15%
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21 Days to Discipline 👑 Snack Guide for Men Who Want Results
This isn’t for boys… this is for men ready to lock in. 👑 What you eat affects your energy, focus, and discipline. For the next 21 days: ✔ Fuel your body right ✔ Stay consistent ✔ Build real habits Real men take care of their health. Real men stay disciplined. Save this & start t
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Things I stopped doing in my early 20s that changed everything *w the results*
Your early 20s can really have you out here just… winging life. No plan. Entertaining the wrong people. Overthinking everything. Trying to control it all and still feeling anxious. I had to learn the hard way that a lot of what I was doing wasn’t actually helping me… it was just keeping me
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Want to know how to get closer to the Lord? Pt. 1
SALVATION 📝Tips: ❤️Pray ❤️Repent ❤️accept Jesus as Lord ❤️read the Word ❤️Have faith in the Lord ❤️only Fear the Lord ❤️live in the way Christ did #get closer to god #lordsprayer #repentdaily #salvation #seekjesus
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Want Real Results Without Extreme Effort?
Here are 4 simple habits that helped me tone up and feel better in my body—without going all in on intense routines: 1️⃣ Morning water to kickstart metabolism 2️⃣ Protein + veggies at every meal for fullness + balance 3️⃣ Post-meal walks to support digestion & fat loss 4️⃣ Shelog @shelog_a
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Workout said actually show results
#slimwaist #slimwaistips #slimbody #fatloss #fyp
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Mindset Shift That Will Amplify Your Study Results
💌 It's all about growth, strategy, and self-reflection! These are the mindset's that you need to adopt if you want to amplify your study results and get the best grades possible! If you're not in a good head space when you're studying, things can be a lot harder to learn and und
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Progress not quick results!
🤍 My Story: I’ve always been active! Either in the gym or in sports growing up. I always desired to live a healthy lifestyle which I know takes time. I’ve had body dysmorphia. Haven’t always loved my body and self. But this journey shows me how much I need to embrace my body in all seasons. Having
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3 Gym Phases to SKIP ❌ Get Real Results 🫡
When I first started working out in 2015 I had some pretty unhealthy phases that damaged my body in the long run and held me back from making progress consistently ... aka hitting a plateau in my goals. If you are just starting out or are in the beginning stages of your fitness journey PLEASE SKIP
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CREATE THE LIFE YOU WANT 👁️🗨️🔮🫶🏾
#Creating the life you want begins the moment you decide that your #vision is greater than your excuses. Every thought, choice, and action plants a seed 👉🏾 so #align them with the future you desire. Stay disciplined, stay intentional, and watch your reality transform into the #reflection
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Micro decisions determine your results
Consistency is showing up as often as you can. Discipline is showing up NO MATTER WHAT. Don’t want to? Do it anyway. Too tired? Do it anyway. And soon it will become second nature. Going strong for week one of Gymshark66! Not beating myself up for already struggling. How
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Why you AREN’T seeing RESULTS in the GYM👀🤷🏼♀️🏋🏼♀️
Not seeing the results you want in the gym? Trust me, I’ve been there. Here are three common reasons why progress might be stalling and a few tips to help you out: 1. Lack of Consistency: Results don’t come overnight. Skipping workouts or being inconsistent with your routine can slow down pro
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3 tips for maximizing your workout results
1. Plan your workout beforehand - Come to the gym knowing what your workout routine is going to be rather than making it up on the stpo - This will help make sure that you don’t waste time and that you’re doing a good routine that will get you results 2. Don't do gimmicky exercises - On
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FITNESS HABITS that DID NOT get me results 👀➡️
i'm going to keep it real these are a few habits i've learned on my journey that truly didn't help me grow and see results mentally and physically– Changing up my workouts every couple of weeks was a big one; I learned that consistency is key and switching things up too often didn’t a
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A MUST read if you want to make money online💰
Save this so you can come back anytime!📌 You see people with thousands of followers on TikTok and automatically think we have to be apart of the creator fund in order to make money online social media. But, there’s definitely other ways you can monetize on any social media platform 💰 Here are
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Would you do this every day for results?
#GlowUpTips #SkincareEssentials #AntiAging #ClearSkinRoutine #RadiantGlow #YouthfulSkin #BeautyRoutine
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