These are only some of the foods I’ve eating on this fast. I’ve also been juicing and eating lots of fruit. The first 3 days were hard, but it’s been fun coming up with recipes. I’ve lost 10lbs so far🤯 If you have any ideas feel free to comment them! Or if you want a more detailed recipe for any of

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

So I’m in my becoming a better me era. This era includes cleaning up my eating and giving my body the fuel it needs. I was walking through Walmart and came across these cute meal prepping accessories. Let’s be honest though, the cuter the accessories are the more we want to use them right? Now I

“Abs are made in the kitchen”—it’s a phrase you’ve probably heard before, and it couldn’t be more true. While we all love a good workout, the reality is that no matter how many crunches or planks you do, your nutrition is the key that unlocks your progress. Your diet is the foundation of your fitne

My 4-3-2 meal plan method allow for you to pick and choose meals based off of how busy or not busy you’re gonna be! If you typically eat out more during lunch you can meal plan 2 meals for lunch (and so on) this way you hormones are still happy and healthy🤠 #cyclesyncingwithfood #hormone

Meal planning has completely transformed my life. I used to be overwhelmed by the daily grind of figuring out what to cook after a long day of work and running errands. Some days, I’d find myself exhausted, standing in front of the fridge with no clue what to make, which often led to takeout or las

I have been seeing nothing but Trader Joe’s hauls and suggestions which Is nice but does get boring/overwhelming. So I wanted to give y’all some meal ideas for all these popular Trader Joe’s suggestions I have been seeing. No point in having the ingredients if you don’t know how to make it into

This is a cheap meal i found in tik tok that had NO RECIPE to it. However, it looked so good that i decided to wing it. Here is what i did, but feel free to change the recipe however you want. I bought all of my ingredients from Trader Joe’s. Ingredients: - 1LB Cooked chicken (because I’m lazy)

#healthyrecipes #healthylifestyle2024 #Lemon8Diary #Recipe #HealthTips

These are meal ideas that can be interchangeable! I like to keep things simple. Each of these meals are high quality proteins with a focus on reducing calorie intake. It’s important to have variety so you don’t lose interest! This is a life style choice! It’s okay if you splurge but get back on tra

hi! i have found for me personally, when I prepare my meals and my food it not only makes me feel more prepared but it also helps to keep me on track and reach my goals. for tracking I use myfitnesspal, just the free version! using it takes a little bit to get set up but if you’re like me and eat a

These breakfast burritos make my day so much easier! I meal prep them at the beginning of the week, and then I have an easy mess free breakfast for my toddler every morning. I just brown the sausage, scramble some eggs with cheese, make the burritos, and BAM! No more cooking for the next five days,

What I prepped for my 12 hour shift! I am a dairy free girly and always try to prioritize my protein and fiber. Follow me on here and TikTok for more meal prep ideas! #nurse #12hourshift #mealprep

Here are some of the recent dinners I’ve had! I prioritize whole foods and making sure I eat a lot of veggies 🥬 For even more meal ideas, follow my instagram linked in my bio @lexasnoms!! My instagram also has recipe descriptions 🤍🤍 1. Garlic cashew pasta - packed with veggies and covered in a c

These are a few things I ate on a 21 day Daniel Fast • Tomato and Spinach Garlic pasta • Salads of course ! • Cashew pasta • Rice cake topped with zero sugar peanut butter/ jelly and bananas • Cauliflower rice was a favorite ! • All veggie bowl from chipotle I also had a sugar free, pla

Prompt I used to get ChatGPT to make my shopping list and meal plan for the week! “Provide me with a low carb high protein meal plan including breakfast and lunch with high protein snacks with an $80 budget at Aldi’s for 5 days “ Prices are subject to be different based off location and tax. I li

Burger King Promotion!!IF YOU LOVE BURGER KING THS IS THE DEAL FOR YOU!!This is why it’s important to have apps to the restaurant,I heard people say on Ig that if you have apps for restaurants then your a big back!!WELL LET MY BACK SPREAD IN PEACE CAUSE IM ALWAYS TRYING TO SAVE A DOLLAR ANY CHANCE