Luteal Phase Meal Prep!
Luteal Phase Recipes 👇🏻
Your Luteal phase is the second half of your cycle starting around day 15-28
Your appetite increases by as much as 10% and you tend to get more cravings during this time so always focus on protein & blood sugar balancing meals
Teriyaki beef bowls (@sailor_bailey)
1 lb grassfed ground beef
1 inch fresh ginger, minced
2 cups chopped broccoli
1/2 cup organic jasmine rice
1 large diced bell pepper
Teriyaki:
1/3 cup tamari, low sodium
1 tbsp hoisin
1-2 tbsp honey
2 tbsp water
1/2 tsp pepper flakes
1 tbsp sesame oil
Cook rice according to package (I cooked mine in @kettleandfire bone broth), make sauce. Cook beef 3-4 mins, + ginger, chopped broccoli & peppers and cook for another 4 mins. + in 3/4 of the sauce, simmer for 2-3 mins & enjoy!
Chopped green goddess salad:
1/2 head green cabbage
3 Persian cucumbers
1 bundle green onions
@sietefoods lime tortilla chips
Dressing:
1 cup spinach
1 cup fresh basil
2 garlic cloves
1 small shallot
Juice of 2 lemons
1/4 cup EVOO
1/4 cup cashews
1/3 cup grated parm
2 tbsp rice vinegar
1 tsp salt
I’ll pair this with a protein for lunch or dinner throughout the week, turned out AMAZING!
Apple pie overnight oats:
3/4 cup milk
1/3 cup glyphosate free oats (I get these at @costco )
1 tbsp chia seeds
1 tsp vanilla (I love the bourbon one from @traderjoes )
1 scoop protein powder (I use @just.ingredients.shop vanilla bean)
Chopped organic honey crisp apples
Cinnamon
Froyo cups (@feelgoodwithfi )
2 tbsp melted coconut oil
1 tbsp honey 🍯
1.5 cups strawberry @eatlovebird
1.5 cups Greek yogurt
2 tbsp maple
1 scoop vanilla protein powder
Mix coconut oil & honey then add cereal and coat
Divide cereal in muffin tray with liners
Mix yogurt, protein powder & maple, add to top of cereal
Add remaining cereal to top, freeze for a few hours & enjoy!
These turned out SO GOOD 🤤
Follow @sarahheltonn for weekly cycle syncing meal preps!
If you want more support my cycle syncing eBook is linked in my bio 🫶🏻
#lutealphase #cyclesyncing #cyclesyncingtips #healthymealideas #mealprep #mealprepideas #hormonebalance #hormonehealth #healthyrecipes #healthyeating
The luteal phase, occurring approximately between days 15 to 28 of the menstrual cycle, is a critical time for women as it influences mood, appetite, and cravings. Understanding this phase can guide you in meal planning for improved well-being. During this period, many experience an increase in appetite by around 10%, making it essential to focus on protein-rich and blood sugar-stabilizing meals. One of the best ways to prepare for this phase is by meal prepping, which ensures you have satisfying and nutritious options ready to go. Incorporating a variety of ingredients can help manage cravings effectively. For example, including healthy fats from sources like avocado or nuts can enhance satiety. Wholesome carbohydrates, such as whole grains and fruits, also play a vital role by providing sustained energy. In addition to the recipes provided, consider adding snacks like Greek yogurt with fruit or nut butter spread on whole grain crackers to keep your energy levels stable. Adapting your diet to your menstrual cycle can lead to better hormonal balance, improved mood, and greater control over cravings. Don't forget to hydrate well and listen to your body’s needs during this time! As you discover what works for you, meal prepping can transform your relationship with food during the luteal phase.
Wait whaaaaat I thought I was seeing cereal?!?!!??