I owe you all an honest update. You called me strong. Brave. Inspiring. I leaned into that because it felt better than the truth. The truth is I was barely holding it together. And I think a lot of you are doing the same thing right now. Smiling at school drop-off. Performing at work. Then s

A patient asked me today about a $180 "revolutionary" pregnancy pillow she saw on Instagram. Same day I went home and slept better using a $12 pillow between my knees. First pregnancy (married): I bought EVERYTHING. $200 pregnancy pillow, $65 belly butter, designer maternity clothe

Nobody prepared me for how isolating pregnancy could feel after divorce. Everyone talks about the glow, the excitement, the family preparations... but what about when you're doing it without the support you expected? The hardest part isn't the physical stuff (though carrying groceries wh