Low metabolic system solves (finish reading)

The low metabolic system makes it better with these 4 methods.

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The metabolic system is "automated."

Can't order but can set the system

1. Adequate sleep

* Cortisol hormone: When we don't get enough sleep, cortisol levels rise, a stress hormone. Continuing to have high cortisol can cause the body to collect more fat, especially on the abdomen.

* Growth Hormone: It is a hormone important to metabolism, repair and build muscle mass.

Deep sleep The body will secrete most of this hormone = optimize fat metabolism and maintain muscle mass.

2. Morning Exercise

Easy Fat Man = Body Is In Energy Saving System

* Increase long-term metabolism (EPOC): After heavy exercise, the body continues to use oxygen and burn energy at a higher than normal rate for several hours, which is called Excess Post-exercise Oxygen Consumption (EPOC).

Fat people = lots of minutes, but little muscle.

* Build muscle mass: Muscle training improves muscle mass, which is more energy-consuming tissue than fat. Having more muscle improves the Basal Metabolic Rate.

3. Drinking water on an empty stomach

Can sit still and be thin

* Increasing metabolic rate (Thermogenesis): Drinking 500 milliliters of water can increase metabolic rate by up to 30% for 60 minutes.

* Reduce hunger: Drinking water before a meal can help reduce the amount of food eaten by making it feel fuller faster.

4. Green tea or coffee or Mct oil

Both green tea and coffee contain active substances that stimulate metabolism.

But the mechanism is different.

* Green Tea: With EGCG (Epigallocatechin gallate) and Caffeine, which work together to stimulate the nervous system, muscles to burn more fat.

* Coffee: Caffeine alone

MCT Oil

MCT (Medium-Chain Triglycerides)

It is a type of fat that the body digests and absorbs more easily than other types of fat.

* Change to energy immediately: Because the MCT is absorbed directly to the liver, it can be converted to energy more quickly.

* Increased metabolism (Thermogenesis): Research suggests that MCT can help increase energy metabolism rate and help lose weight when used in combination with diet = not eating along with carbs.