Unintended circumstances of changing your diet
Tell me whatcha want, whatcha really really want….(bloat gone, able to sleep, weight reduced, belly flat, headaches under control, chronic sinus congestion gone, sleeping better, no more hot flashes, aches and pains reduced - fill in the blanks)
What I love most about working with my functional health coaching clients is being a “root cause detective”.
My clients typically come to me because they want more answers - they don’t understand how all their labs “are normal” but they still feel like 💩.
So, we run functional labs. We look at their microbiome through stool samples. We peek into their stress responses through a stress and hormone panel. We get laser focused insight into the specific foods that are driving their inflammation through a blood draw that reveals 176 different foods and chemicals - I call this my “wanna know what foods are your kryptonite and which are your superpowers” test.
Not gonna lie, taking on a health reset plan is an investment. It Takes time. It takes wanting a better relationship with and in your body. But when you really follow my plan for you - which is 100% created individually for you (based on your test results) - the outcome can be 🤯
So, I will be over here as your biggest advocate, your accountability partner, your best cheerleader, your truth teller, your support staff and when you come to me and say “holy s***t, (my - fill in the blanks) is gone and oh btw, my conventional doctor doesn’t know how my cholesterol dropped at this age” this is the dance that I do when we get off our coaching call. 🕺🏾
So, I’ll just be over here dancing for my other clients until I can bust a move for you.
Comment ROADMAP and I’ll send you over my program overview and if you want to go one step further, book a discovery call and let’s discuss how this can help YOU press your health reset button in the new year.
#holistichealth #functionalwellness #rootcausehealing #sickandtiredofbeingsickandtired #foodismedicine #imyourcheerleader #keepgoingkeepgrowing
Changing your diet can yield various unintended health benefits, but it also requires understanding your body's unique needs. Many clients approach functional health coaching seeking answers for unexplained symptoms despite normal lab results. Through specialized testing, including microbiome evaluations and inflammation assessments, we uncover the root causes of discomfort. Test results reveal which foods may be exacerbating health issues and highlight nutritious alternatives that can enhance wellbeing. By committing to a tailored health reset plan, individuals can see improvements like decreased cholesterol and increased energy levels. This personalized approach empowers you to take control of your health journey. As a supportive guide, I celebrate each breakthrough with my clients, from weight loss success to alleviating chronic pains. It's essential to approach dietary changes with patience, as real transformation takes time. If you're interested in exploring how a dietary overhaul can benefit you, feel free to comment 'ROADMAP' to receive comprehensive program details, or schedule a discovery call to discuss a personalized plan to jumpstart your health reset in the new year. Engaging in the process of diet change offers an opportunity for introspection and holistic improvement. Not only do you learn which foods support your health, but understanding emotional and behavioral nuances also plays a crucial role. Always remember that your journey is unique, and every small step counts towards a healthier lifestyle.
