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Postpartum VAG CARE 101 🐱
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Google Sheets ~> IYKYK
As a Google Sheets Designer, one of the things I love about GS is the community and culture of sharing anonymous data/resources. These are public sheets of valuable information that are open to anyone to view! Excel could never come close!! Many frequent GS users already know that this is our be
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Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
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✨POSTPARTUM SAFE CORE WORKOUT
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8 weeks postpartum must haves ✨🤰
My go-to items that have helped me these last few weeks! - 💦 Water (cute bottle = drinking more water) 🧴 Body oil 🩷 Deodorant (iykyk) 💐 Prenatal vitamins 🍼 different breast pumps #pumpingjourney #postpartum #momlifestyle #postpartumproducts #mom
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Postpartum weight loss
honestly the only thing that works for me- every time I juice this always jumpstarts my weight loss journey 🥹🩵 #juicing #juicingrecipes #weightloss #postpartum #postpartumbody #postpartumjourney #relatablemom #momof2 #millennialmom
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How to survive the first two weeks postpartum 🫶
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POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
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Postpartum Safe Core Workout
Something for my girlies that’s tryna get rid of the fupa✨ This one was a little harder than it looks, the balance, concentration and mind to muscle connection this takes is insane😭 BUT you got this!!!! Tag me when you try🤌🏽 and this is super postpartum mommy friendly!!! The weight is OPTION
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Exercises to heal your core postpartum
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Postpartum body transformation
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my mindset changed my postpartum body
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How I lost 30 pounds (7 weeks postpartum)
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Nesting mode: Organizing my diaper/postpartum cart
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Postpartum Essentials
✨ I have seen so many people make these & say that they really enjoyed them so I figured I would try them as part of my postpartum care as well! ✨ Make sure to thaw pad for a few minutes before wearing because I’ve heard that it might burn your skin or just be too cold if it’s straight out of
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Postpartum Recovery Cart 🤰🏻🎀
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Postpartum Essentials ✨
It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a
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natural remedies for postpartum depression 💛💛💛💛💛💛
hello ◡̈ Some natural ways to help with postpartum depression & postpartum anxiety. Truth is, PPD & PPA are both extremely common & sadly only about 15% of moms who are struggling, actually get the help they need. I think it’s because often seeking help is just adding another task
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My postpartum must haves 🩷
Postpartum products as a ftm ✨ #postpartum #postpartumcare #breastfeedingmoms #postpartumgiftideas #postpartumlife
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Postpartum meal prep!
Prepping postpartum meals is going to be a lifesaver for us and our wallets! These meals are so easy in store so well in the freezer and just have to be taken out the night before to thaw! Bonus points for the frozen burritos and lactation balls #postpartum #postpartumrecovery #postpartummealp
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LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼
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Exercises to Help Flatten Tummy Postpartum
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The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼
Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c
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12 hrs with me as a Postpartum Nurse Extern
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Postpartum Supplements For Nursing
During postpartum while nursing it is essential to replace the nutrients that are nurturing our babies here are a few vitamins, herbs that are vital Liquid Gold, assists with milk production Iron, as we have lost a lot of blood it’s important to make sure our iron levels are on point B12, e
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Postpartum Vitamins New Moms Needs 💊
Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft
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Postpartum mamas! STOP 🛑doing crunches ❌
Postpartum mamas, let’s talk crunches—aka, the exercise you don’t want to be doing right now! They put too much pressure on your healing core, can make diastasis recti worse, and don’t actually help rebuild deep core strength. Instead, focus on breathwork, deep core activation, and functional movem
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Postpartum things I was not ready for/ didn’t know
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Make a postpartum basket with me!
My mother in law yes my mother in law is having a baby today! I am very blessed with a loving mother in law and when I gave birth she helped me and i’m very grateful! This basket honestly has a-lot of stuff but when I give people gifts I never feel like it’s enough for some reason! I hope she likes
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Postpartum Products I Actually Used
Postpartum is such a crazy time! It can be hard to know what you’ll need when there’s so many products out there! Here are a few of my favorite things that I ACTUALLY used and loved. I hope they help you 🫶 #postpartumproducts #postpartum #postpartumlife #momreviews #postpartumcare
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Postpartum Home Workouts
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Workout with me, 3 weeks postpartum
Workout routine, 3 weeks postpartum. #postpartum #postpartumjourney #coreengagement #postnatal #postnatalfitness #fitnessroutines #mama #3weekspostpartum #diaphragmaticbreathing #pelvicfloorexercises
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Pelvic floor exercises for postpartum 🫶
After having a baby it is so beneficial to work on strengthening your pelvic floor again. It can help with posture, incontinece, help with lower back pain and so much more! Here are 5 exercises for your pelvic floor: ✨ Pelvic Tilts -Lie on your back -Bend knees and keep feet flat on floor
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Postpartum core workout
Top 5 effective postpartum core exercises i do regularly. Do this and keep your diet in check. Save | Try ✅ #coreworkout #postpartum #myfitnessjourney #fitmom #fitness
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Postpartum basket Essentials 🩵🩷
I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can
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Postpartum Body Oder
smell like onions yet?? let’s be honest about PP BO…. it’s the WORST! 😭 i’ve dealt with it for the LONGEST time because i did not want to spend 15 bucks on a deodorant 😐 although it’s so worth it and i wish i would’ve bought it sooner. i’ve had issues literally since 5 months PP up until this month
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Postpartum Essentials (what you actually need) 🤰🏼
Disclaimer* this is for a vaginal birth: Frida mom really is my go to for postpartum care! They have everything you need. You can find them at target or Amazon. This is what I wish I knew before having my first baby. I got so many things I didn’t actually need and missed out on a few that I shou
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Part 2...Postpartum safe workouts
#postpartumbody #postpartumjourney #coreworkout #postpartumfitness #healthylifestyle2024
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Postpartum Freezer Meals
hello ◡̈ Postpartum freezer meals are seriously a lifesaver. During those early postpartum days, the last thing you'll want to do is slave over a stove to cook meals. That's why I looove the idea of freezer meals. These are some of my go to "easy" meals that work perfectly as free
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10 months postpartum and I am so glad I had these🫶🏼
#postpartum #laboranddelivery #laborprep #pregnancy #postpartumnjourney
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Postpartum items I actually used
The nitty gritty of what i ✨actually✨ used. It’s 2024, let’s not waste our money by over consuming! #postpartumrecovery #postpartumtips #postpartumjourney
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POSTPARTUM TIPS!! As a new mom🤗🎀
#postpartum #postpartummom #postpartumjourney #newmom #girlmomma
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Postpartum Fitness Inspo
Dear moms, keep pushing toward your fitness goals and making those lifestyle changes! My word this year is ‘discipline,’ and this proves that it works. #postpartumfitness #postpartumworkout #gymgirl #momlife
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Congratulations mama 🥰❤️ Preeclampsia is so scary!!