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Postpartum VAG CARE 101 🐱
THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable
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Hot Take: Postpartum Gym Edition ⭐
Not gonna lie, getting back into the gym after having a baby has been super humbling 😭!! Between finding someone to watch the baby, finding gym clothes that actually fit, relearning my body, and finding the time to even make it there… it’s a lot! To anyone in the same boat, pls give yourself
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Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
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postpartum edition ✨🫶🏻🤱
I am currently four months postpartum and IYKYK, I have stretch marks all over my hips and thighs. Each morning I moisturize my skin with the Palmer’s massage lotion & each night, after my showers, I massage my body with the Bio Oil. I’m honestly seeing a change in my skin. My marks are slo
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Postpartum mamas!!! 🌸
As a prenatal and postpartum fitness specialist, these are some of my favorite lower core moves. Lower core work is so important for healing Diastasis Recti or any core weakness postpartum. It’s all about reconnecting with your deep core muscles to restore stability, support your posture, and preve
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Postpartum muffin loafs!
This was SUPER easy to make! Everything was from dollar tree (don’t hate) And I spent $11.75 total on everything 🫶🏻 Just thaw, slice & go! You can also warm them up after thawing them out. 🫶 🏻💓 #postpartum #nesting #pregnantmom #momlife #mom
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Google Sheets ~> IYKYK
As a Google Sheets Designer, one of the things I love about GS is the community and culture of sharing anonymous data/resources. These are public sheets of valuable information that are open to anyone to view! Excel could never come close!! Many frequent GS users already know that this is our be
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8 weeks postpartum must haves ✨🤰
My go-to items that have helped me these last few weeks! - 💦 Water (cute bottle = drinking more water) 🧴 Body oil 🩷 Deodorant (iykyk) 💐 Prenatal vitamins 🍼 different breast pumps #pumpingjourney #postpartum #momlifestyle #postpartumproducts #mom
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my mindset changed my postpartum body
I once said all of these things to myself. Then came a time when I said enough is enough and Im going to do something about the way I feel. I remember my feet and back physically hurting from all the weight Id gained and at 26 i decided I was way too young to feel that way. This is your sign to cha
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POSTPARTUM ESSENTIALS 🫶🌸✨
Hi ladies! I just gave birth 5 weeks ago and I wanted to share with you my postpartum essentials! 1. Belly binder a belly binder can assist in reducing swelling, providing gentle compression to the abdominal area, and supporting the weakened abdominal muscles. 2. Tretinoin & hyaluroni
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Postpartum Essentials! 🦋
Here are a few of my postpartum favorites! I have these packed in my hospital bag ready to go! -Nursing Pads -Upside down Peri Bottle -Cooling Pads -Balm And more! What are some of your favorite postpartum products? #postpartum #pregnancy #newmom #postpartumjourney #hospitalbag
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Postpartum Essentials
✨ I have seen so many people make these & say that they really enjoyed them so I figured I would try them as part of my postpartum care as well! ✨ Make sure to thaw pad for a few minutes before wearing because I’ve heard that it might burn your skin or just be too cold if it’s straight out of
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Nesting mode: Organizing my diaper/postpartum cart
With only a couple of weeks left, I’m going to be prepared this time! My midwives asked me to take it really easy and rest in the first week, to jumpstart healing, especially with a toddler. Since I’ll be spending some time in bed/in our room, especially the first week, it’s great to have this cart
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Postpartum Essentials
I was gifted the Frida mom kit, but I used the boy shorts out of them, the perineal foam, and the peri bottle. The ice packs were recommended by my nurse to only use for 24 hours, and I only used the tucks for 24/48 hours. Once I reached two days postpartum, maybe three I was down to only needing t
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✨POSTPARTUM SAFE CORE WORKOUT
Here are some exercises that are safe if you have Diastasis Recti or are a postpartum mama. Follow for more! #postpartumfitness #postpartumcoreworkout #coreworkout #diastasisrecti
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Postpartum things I was not ready for/ didn’t know
Wouldn’t change it for anything in the world though and I’d do it all over again🤍 For other mommies going through the same thing, I am currently 5 weeks pp and I feel so much better. Your feelings are valid and you are not alone, it does get better 🫶
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Postpartum Supplements For Nursing
During postpartum while nursing it is essential to replace the nutrients that are nurturing our babies here are a few vitamins, herbs that are vital Liquid Gold, assists with milk production Iron, as we have lost a lot of blood it’s important to make sure our iron levels are on point B12, e
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Postpartum basket Essentials 🩵🩷
I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can
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Postpartum Fullbody Wax
15 months after baby girl and DAMN IT HURT 🥲🧘🏽♀️ Seeing baby girl grow and become more independent makes me feel comfortable and confident to pour back into me 💕🥰❤️🔥 I’m a consistent shaver so this was sooooo different, I’ll def be back but man I was tired lmao 😂 #postpartum #fullbo
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Postpartum Products I Actually Used
Postpartum is such a crazy time! It can be hard to know what you’ll need when there’s so many products out there! Here are a few of my favorite things that I ACTUALLY used and loved. I hope they help you 🫶 #postpartumproducts #postpartum #postpartumlife #momreviews #postpartumcare
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Pelvic floor exercises for postpartum 🫶
After having a baby it is so beneficial to work on strengthening your pelvic floor again. It can help with posture, incontinece, help with lower back pain and so much more! Here are 5 exercises for your pelvic floor: ✨ Pelvic Tilts -Lie on your back -Bend knees and keep feet flat on floor
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Postpartum weight loss
honestly the only thing that works for me- every time I juice this always jumpstarts my weight loss journey 🥹🩵 #juicing #juicingrecipes #weightloss #postpartum #postpartumbody #postpartumjourney #relatablemom #momof2 #millennialmom
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LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼
Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio
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Postpartum C-Section Recovery Must Haves 👶🏻🤍
These items are 🔑 to success post csection, the pain is only temporary momma you’ve got this 🫶🏼 #csectiondelivery #csectionrecovery #csectionawareness #csectionmama #csection #csectionmom #postpartum #postpartumrecovery #postpartumjourney #boymom
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Exercises to Help Flatten Tummy Postpartum
Keep in mind, this isn’t a workout, just showing some exercises! I suggest doing 3 SETS X 10-12 REPS depending on your fitness level. For the reverse planks start by trying to hold the position for 30 seconds. Doing exercises that help to strengthen your pelvic floor and heal diastasis recti ca
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Postpartum Safe Core Workout
Something for my girlies that’s tryna get rid of the fupa✨ This one was a little harder than it looks, the balance, concentration and mind to muscle connection this takes is insane😭 BUT you got this!!!! Tag me when you try🤌🏽 and this is super postpartum mommy friendly!!! The weight is OPTION
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Postpartum mamas! STOP 🛑doing crunches ❌
Postpartum mamas, let’s talk crunches—aka, the exercise you don’t want to be doing right now! They put too much pressure on your healing core, can make diastasis recti worse, and don’t actually help rebuild deep core strength. Instead, focus on breathwork, deep core activation, and functional movem
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How to survive the first two weeks postpartum 🫶
#postpartum #postpartummusthave #momlife
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Postpartum core workout
Top 5 effective postpartum core exercises i do regularly. Do this and keep your diet in check. Save | Try ✅ #coreworkout #postpartum #myfitnessjourney #fitmom #fitness
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Postpartum Essentials ✨
It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a
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How To Flatten Your Tummy Postpartum
Postpartum core work is about a lot more than just losing your mom pouch (which is important enough for most women!)😊 Working to heal diastasis recti (ab separation) can help with pelvic floor pain, pelvic floor dysfunction, back pain, intimacy, and even incontinence. I put together a PDF pro
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Postpartum body transformation
How I “bounced” back after pregnancy. Took me about 6 months 🤰🏻 #postpartum #postpartumworkout #bodytransfromation #postpartumfitness #postpartumbody
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My Postpartum Fitness Journey
This post is for anyone questioning my Postpartum Fitness Journey!!! #postpartum #fitnessjourney #fitnessmotivation #fitmom
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Pt.2 Postpartum core exercise
#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney #corestrength
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The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼
Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c
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Postpartum Freezer Meals
hello ◡̈ Postpartum freezer meals are seriously a lifesaver. During those early postpartum days, the last thing you'll want to do is slave over a stove to cook meals. That's why I looove the idea of freezer meals. These are some of my go to "easy" meals that work perfectly as free
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Fave postpartum midnight snacks
LMK if you want any of the pantry staples we loved! I had a few fav soups and sandwich combos that really hit the spot 🫶🏻 #postpartum #newborntrenches
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Postpartum meal prep!
Prepping postpartum meals is going to be a lifesaver for us and our wallets! These meals are so easy in store so well in the freezer and just have to be taken out the night before to thaw! Bonus points for the frozen burritos and lactation balls #postpartum #postpartumrecovery #postpartummealp
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Teaching the postpartum nurse how to swaddle
I love showing my postpartum Nurse’s how to use the swaddelini! Once they see how easy it is, they love it because it makes diaper changes and will check so much better! When your baby learns how to roll, please leave arms out or try one of our arms out Products! Made with love in Michigan USA. #
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Postpartum Core Workout
Hello everyone! In this video I’m taking you through a core workout that I did. Now two things to keep in mind: 1.) This isn’t a personalized workout. This is just what I did for this day. 2.) Prior to doing these exercises I completed my diastasis recti program twice. It’s a 15 week program
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POSTPARTUM products you didn’t know you NEED🤰🏻
If you’re a first time expecting mom, you NEED these. Add them to your registry & make sure you have them on hand before you go into labor. ✨Heating pad: reduce my back pain, relived cramps & helped me get better rest. ✨I LIVED in comfy pijamas day & night the first 2 months. Extr
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Postpartum Essentials (what you actually need) 🤰🏼
Disclaimer* this is for a vaginal birth: Frida mom really is my go to for postpartum care! They have everything you need. You can find them at target or Amazon. This is what I wish I knew before having my first baby. I got so many things I didn’t actually need and missed out on a few that I shou
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Postpartum Recovery Cart 🤰🏻🎀
Let’s organize my postpartum cart🩷 These are all recommendations. Let’s see what I actually need/use🤰🏻 #lemon #postpartum #postpartummusthave #postpartumrecovery Arizona
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Congratulations mama 🥰❤️ Preeclampsia is so scary!!