Dr Brenda Combs

463 followers

Follow

Follow

Follow

0 saved

1

10

Forget yesterday focus on today

Today is a new day! No matter what happened yesterday, today is a fresh start. Keep pushing forward, stay positive, and make the most of this moment!

#NewDayNewStart #FreshBeginnings #DrBrendaCombs #AmbassadorOfInspiration #NeverGiveUp #FindingMyShoes #MakingThingsBetter

2025/1/30 Edited to

In life, the ability to focus on the present moment can significantly impact our mindset and overall well-being. Taking a proactive approach to today allows us to embrace opportunities and overcome past challenges. Techniques such as gratitude journaling, mindfulness exercises, and setting daily intentions can enhance our ability to appreciate each new day. Studies show that a positive outlook can lead to better mental health and increased resilience. Developing habits that encourage a fresh start each day can help individuals move forward with clarity and purpose. Participating in community support groups and engaging in activities that inspire us, such as art or physical exercise, can create lasting positive change. In pursuing new beginnings, consider surrounding yourself with uplifting content and motivating individuals. Engaging with inspirational quotes or success stories can assist in reframing your thoughts. Remember, each day is a blank slate—an opportunity to write a new chapter filled with possibilities. Make today count and inspire others to do the same!

Related posts

Forget It About Yesterday Focus on Today

#fypシ゚viral #lesbiancommunity #positivevibes #mentalhealthawareness #healing

1 like

How to Prep for Your 2025 Glow-Up ✨

Are you ready to take 2025 by storm? 🥂 Whether you’re working on your physical health, mental well-being, or leveling up your confidence, now is the time to start prepping for your glow-up. Here are 5 key areas to focus on to make 2025 your year. 1. Boost Your Confidence 💪 Confidence is the fou

5645 likes

Yesterday is over focus on today 🌸🎀

I used to worry about the past,wondering what I could’ve done better basically not existing in the present. Constantly being overwhelmed with the should’ve could’ve aspects of it all. Never actually fixing anything during the process of my thoughts. Then I realized all my worries were that of the p

28 likes

10 Simple Steps to Be 1% Better Than Yesterday 🌸

Ready to sparkle a little brighter each day? 🌟 Follow these 10 sweet and simple steps to make small, meaningful improvements. Let’s make today even better than yesterday! 💖✨ #inspiredliving #dailyinspiration #healthylifestyle2024 #personalgrowth #dailyglowup #glowup #glowupchallenge

433 likes

Yesterday is gone, Focus on today

#mentalhealthideas #whatyoufocusonyouattract #Lemon8Diary #mentalawareness

2 likes

Don’t let yesterday effect today!

Just because today didn't go your way doesn't mean tomorrow won't be the best day ever! We have to have a short term memory. Forgot the past and focus on the present. Work on you and your goals. You are getting better every day and have come a long way! Keep going. Don't forget what

1 like

Don’t Forget to Work THESE Little Muscles Too!

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

867 likes

NEUROGUM MEMORY & FOCUS

Why is nobody talking about this,.? 😆 #neurogum #memory #focus #ltheanine #AskLemon8 United States

4 likes

Killer Glute Focus Exercises

*Don’t forget to stretch and WARM UP before exercising > Consistency is keys guyz! •you can also do >Higher reps for lower weight (not to easy, but a weight that still is moderate) >Lower reps for High weight > you can choose 2-3workouts to focus on (not all 4 have to be done i

31 likes

A dark-themed spell guide titled 'MAKE HIM Obsessed WITH YOU SPELL' from Moonlight & Whiskey. It shows a lit candle, a small bottle, a mirror, rose petals, and a paper with handwritten text, detailing steps for a love attraction spell.

✨ Be the energy they can’t forget. ✨

Light the candle. Set the intention. Trust the magic. 🕯️🌙 Because the best attraction spell is becoming magnetic enough that what’s meant for you finds its way home. 🖤 Save for later. #MoonlightAndWhiskey #Witchcraft #Spellwork #LoveMagic #ModernWitch #Manifestation

256 likes

A person crouches on a wet sandy beach with the ocean in the background. Overlay text reads: "Stop Waiting on Others Take Charge of Your Life."

A white text box on a beach background advises to "Set Boundaries and Stick to Them!" to protect energy and foster growth.

A white text box on a beach background instructs to "Cut the Emotional Drainers!" by letting go of unreciprocated effort and reclaiming peace.

Stop Waiting on Them, Focus on YOU! 🧘🏽‍♀️

We’ve all been guilty of putting our energy into the wrong places. If you feel drained, it’s time to set boundaries, cut the emotional dead weight, and invest in YOU. 🧠✨ Let’s get serious about growth and stop waiting for people to see our worth. What’s one way you’ll take back your power today? Co

145 likes

A person with their head bowed, appearing to read an open book, with overlaid text providing daily suggestions for spiritual growth. The text, titled 'Ideas to help you Grow your relationship with God this week,' lists activities like prayer walks, listening to worship music, confessing sins, and journaling blessings.

Focus on GOD everyday 🙏 🖤🍋

Sometimes we get so caught up with ourselves. What others think of us. What stupid thing we said yesterday. How confident we are (or how much confidence we lack). How so-and-so hurt our feelings, or how mad Mr. Joe-Bob made us. We think more about our bank accounts, our waistline, and our friend&#3

88 likes

Choose 1% Better Today

I’ve always been the one to have an all or nothing mindset! But today I just want to focus on being 1% better than yesterday. Small changes and habits lead to big ones! #personaltrainer #fitnesstips #Fitness #faithandfitness

14 likes

3 Simple Ways to Boost Your Focus✨

Do you ever feel like your brain is on overdrive and focusing seems impossible? 😵‍💫 Here are 3 easy strategies I use to clear my mind and stay on track with what truly matters! 1️⃣ Jot Down Distractions Immediately 📝 Ever have random thoughts or reminders pop up while you’re working? Instead of

33 likes

Which habit will you start today?

I used to think big changes needed big moves. But honestly, I was stuck-less healthy, less focused, and not really happy with my progress. Everything changed when I started building small habits into my daily routine. 1. Reading 10 pages a day made me sharper. 2. Saving just 10% of what I e

373 likes

A dark green journal with a pink and yellow floral pattern rests on someone's lap, with the text "JOURNAL WITH ME TODAY" overlaid.

A box of colorful washable markers and a black pen are placed on top of a floral patterned journal, inside a car.

An open journal displays handwritten self-care prompts including "believe in yourself," "FOCUS ON THE GOOD," "go outside," "do something you LOVE," and "LOVE YOURSELF."

JOURNAL WITH ME TODAY

#lemon8diarychallenge #journal #withme #lunchideas #summerbod #bodytransformation #embracevulnerability #roomtour #holidaydecor #mini journal

33 likes

For The Student Who Can’t Focus!!

Staying focused can feel impossible some days, especially when everything around you seems designed to pull your attention away. But don’t worry, these simple hacks can help you get back on track and actually stay productive. Start small. Sometimes the hardest part is just getting started, so do

41 likes

Forget selfies! Focus on kindness!

#lemon8challenge #Lemon8 #viral #women #womensupportingwomen

1 like

My study notes from yesterday

I didn't get a whole lot done yesterday before work as I had stuff come up. But I did my best to get some studying done in the morning. These are notes from the Buck's Step-by-Step Medical Coding textbook unit 2, chapter 3. I will be studying some more today and then I'll probably

24 likes

How to Build an Unbreakable Focus 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

44 likes

Forget the End Goal—Focus on Progress 🚀

I didn’t build a six-figure business by making a perfect plan, “paying my dues,” or even reciting affirmations. My growth came from a series of key milestones where I focused on one thing: making progress. Here’s how it happened: 📉 Nov 2020 - $-400 every paycheck. Used my last $60 to start a

13 likes

A laptop screen displays a split view, with study material on 'Viruses and Prokaryotes' on the left and a YouTube video for a '2-HOUR STUDY WITH POMODORO' with lofi music on the right, illustrating tips for splitting screens and using the Pomodoro technique.

An assortment of colorful pens and highlighters, including pink, purple, and light green, are shown next to a hand holding a matcha drink. Text explains that having pens ready helps avoid overthinking and that matcha aids focus.

An open spiral notebook features handwritten, color-coded notes on 'Evolution and the Diversity of Life,' with pink sticky notes highlighting important information. Text explains that color-coding and sticky notes help organize and remember information.

💟Tips that help me keep focus 💟

#Lemon8Diary 🌸I mostly use this tips everyday since it helps stay more focus. 🤍 I hope some of them helped and I am hopefully going to post more of Penn foster college in depth!💜 🌸Tips ✨Promo-do Helps me take breaks in between and no overload myself with information that I would probably

109 likes

Your Breath is Your Anchor

There are days when life feels overwhelming. The to-do list keeps growing, your thoughts race from one worry to the next, and it can feel like you are being pulled in a hundred different directions at once. In those moments, it is easy to forget that one of the most powerful tools for finding calm

11 likes

A journal cover titled 'the self care guide' with plant illustrations, overlaid with the text 'journal prompts to forget about him' and white heart doodles.

A scenic view of a body of water with buildings and trees under a cloudy sky, featuring the journal prompt: 'what do you want in a future partner that you didn't get in the past?'

A sunset street scene with buildings, trees, and a balcony in the foreground, displaying the journal prompt: 'what were some of the negative pattern behaviors in your relationship?'

journal prompts to forget about him

writing is such a useful tool to move through grief and find relief from these tough feelings. these are 3 great prompts to help you see the relationship more objectively and take your ex off the pedestal, as well as focus on the lessons that you can take forward. let me know which ones you try!

53 likes

A woman in a black cutout dress highlights her slim waist and plump glutes, with text overlay "FORGET THIS IF YOU DONT WANT A SLIM WAIST WITH PLUMP DUMPY" and a "SWIPE" prompt.

A woman in a black cutout dress is shown from a side view, emphasizing her glutes with a circular highlight. Text overlay reads "SWIPE For workout".

A list of home glute workouts, including exercises for Gluteus Maximus and Gluteus Medius & Minimus, with specified sets and reps for each.

Forget about it… unless you down 😏

Swear—these are literally my Go to workouts so a literally MB body cheat sheet🍓💵🤭 🧬Bonus tips for muscle growth & science behind it 1. Creatine • How it helps: Creatine increases your muscles’ ability to produce energy during high-intensity exercises, like squats, deadlifts, and hip thrust

177 likes

Forget the Past 👎🏾

Never let things you have done in the past cause you to lose focus on the future. STRIVE FOR GREATER. If you have asked the Lord for forgiveness then he has forgiven you. If other’s choose to have a negative perception of you then just pray for those people and keep going! Are you living for “peopl

42 likes

A spiral-bound notebook displays handwritten notes titled 'MY MEDICAL TERMINOLOGY NOTES FROM YESTERDAY.' The notes cover learning objectives, concepts, word parts (root, suffix, prefix), and combining forms, with key terms highlighted in yellow, reflecting the user's study session.

My Medical Terminology Notes from Yesterday

Yesterday's study session didn't quite go as planned. Being someone with ADHD, I have days where I can hyperfocus for three hours straight, but then there are days like yesterday where I just can't seem to focus at all. Good news is, I did manage to get some studying done later in th

15 likes

Mastering Attention: Focus Strategies for Students

Do you often forget what the teacher said in lecture? Or find yourself on your phone through most of the class period? Well me too, and here why it’s important to STOP ✋ and Start Paying Attention! 📝 - Teachers give out so many helpful tips about upcoming exams, quizzes and papers! They wil

35 likes

so often we focus on the finish line, we forget to

4 likes

💜 Today, choose faith over fear. Purpose over comfort. Progress over perfection

Today is a brand-new opportunity to become the person God has called you to be. Don't let yesterday's mistakes, today's obstacles, or tomorrow's worries steal your purpose #TodayIsANewDay #FaithOverFear #PurposeDriven #WalkByFaith #GodsPlan #MorningMotivation #DailyEnco

8 likes

Today’s Rewards Are Built on Yesterday’s Focus🔑ℹ️⬇️

Dan Koe is a leading digital entrepreneur and content creator renowned for his expertise in online marketing and personal development. His teachings highlight the significance of consistent effort and strategic focus over time. Breakdown: • Focus and Investment: The rewards you experience to

5 likes

A stack of books with pink text overlayed that reads "BOOKS I WILL NEVER STOP RECOMMENDING" and "SWIPE FOR MORE" with an arrow pointing right. The image is an introduction to a book recommendation list.

A hand holds the book "The Misadventures of Awkward Black Girl" by Issa Rae. The cover features Issa Rae in glasses and a white shirt, with quotes from various publications.

The book cover for "The Vanishing Half" by Brit Bennett, featuring abstract colorful shapes and text indicating it's a #1 New York Times bestseller and a GMA Book Club Pick.

Don’t forget to read these YESTERDAY📚

💎Awkward Black Girl- I love when I can place myself in a book and read it from a deeper understanding. She did an excellent job for standing up for the awkward black girls in the back👏🏾👏🏾👏🏾 💎The Vanishing Half- this sat in my shelf forever and now I hate I didn’t read it sooner. So impressed by

70 likes

5 Self-Care Practices You Can Start Today!

Here are 5 self-care practices you can start today! . Take a social break . Create a vision board . Set a goal . Self evaluation . Set boundaries Sometimes, we may not know where to start or may even find it scary to begin. Don’t let the fear of the unknown dictate who you become.

21 likes

Strength + Sculpt: Full Body Focus 🏋️‍♀️

This balanced routine targets your lower body, arms, shoulders, and core with functional movements that challenge stability and strength. Use moderate dumbbells and focus on form and tempo for best results. Today’s Routine: • 10 Sumo Deadlifts + Sumo Squats • 10 Bicep Curls

3 likes

🌹 Small steps today create beautiful tomorrows. 🏡✨

🌹☀️ Monday Morning Flower Inspiration ☀️🌹 Never give up, even when progress feels slow. Every small step forward is proof that you’re still trying, still growing, and becoming stronger than you were yesterday. Sometimes we focus so much on how far we have left to go that we forget to celebrat

0 likes

Let Go of Yesterday to Win Today 🔑ℹ️👇

We’ve all been there: caught up in yesterday’s mess, letting the past cloud our present. But here’s the truth — you can’t change what happened yesterday, so don’t let it steal the vibe of today. Every day is a new opportunity, and every new moment brings a fresh start. Don’t let yesterday’s stru

5 likes

Stay Focus Queen ✨️

Be so focused on growing, you forget to compare. #stayfocused #focusonyourself #gymgirl #fitnessmotivation #gymmotivation

11 likes

things you probably need to see today.

you! yes you! don’t be so hard on yourself! every day is a new day. yesterday is in the past. it is a new beginning. try and be positive with yourself. does little you deserve the way you’re treating current you? no! stop that! take a deep breath, get a drink (any will do, stay hydrated), and don’t

11 likes

A serene forest scene with sunlight filtering through tall trees onto a winding road. Overlayed text reads: 'Don't let yesterday take up too much of today, MAGAN. Let the past go and live in the present moment.' This image, from motivation.app, encourages living in the present.

"Embrace Today: The Power of Living in the Now!"

🌟✨ Hey everyone! 🌈 Today, I want to take a moment to talk about the power of living in the present and letting go of what’s behind us. We often find ourselves caught up in the whirlpool of yesterday’s mistakes, regrets, and missed opportunities, but what if we shifted our focus to today? 🤔 Life

3 likes

Focus only on yourself

#motivation #viralvideo

1 like

You Become What You Focus On

You become what vou focus on. If you focus on fear, you shrink. If you focus on healing, you grow If you focus on loss, you suffer. If vou focus on possibility, you evolve Mental strength isn't built in the gym. It's built in the auiet moments: • When you choose yourself . When you

0 likes

✨For the girlies✨who forget everything like me 😏

📑📚 These apps helped me📚📑 ✨ BeFreed ✨ Condense books into different formats for Every Time & Energy Level ⚡ 10-min Skim: Quick brain snack when you’re short on time ⚡ 30-min Deep Dive: For focus mode, bedtime routines, or Sunday resets ⚡ 20-min FUN Podcast: Listen while commuting, gymin

156 likes

Boost your focus with these 3 simple hacks! ✨

Ever find yourself struggling to concentrate because your mind is all over the place? 😵‍💫 Try these three easy strategies to sharpen your focus and get things done efficiently! ➊ Capture Distractions Instantly 📝 Random thoughts popping up while you work? Instead of letting them take over, quick

22 likes

Don’t Forget To…

Don’t forget to LIVE YOUR LIFE!! Do all the things you love, spend it with the people who love you back! Time waits for NO ONE!! Life gets hard but you just have to pick up those hard pieces and keep going! Tell your own story😊 #embracevulnerability #LoveYourself #unfiltered #journaling

794 likes

Exam season focus problem not revision why exam se

exam season focus problem not revision why exam season is actually a focus problem #examtips #studytips #studentlife #focus #productivity

15 likes

🗣Be The Blessing In Someone Else's Life Today‼️🙏

🌅🗣- Happy Saturday, Sober Warriors! ☀️ It's a new day, and I want to start it off with a quote that can completely change your outlook: "BEGIN THE DAY COUNTING YOUR BLESSINGS... THROUGHOUT THE DAY MAKE YOUR BLESSINGS COUNT." 🙏 This quote is all about gratitude and action, two of the

0 likes

FOCUS MODES ON IPAD 🖤

Do you use focus modes on your iPad? Which ones do you use and what apps and widgets do you put on each one? #ipadideas #ipadgirlie #ipadstudy #ipadfeatures #focusmodes

188 likes

Set it and forget it—more sales, less work! 🔥

Why spend hours sending offers? Sidekick Tools automates it all for you—smart, fast, and efficient. Focus on growing your closet while Sidekick handles the offers. #SidekickTools #AutomaticOffers #PoshmarkSeller https://poshsidekick.page.link/K52j

2 likes

Me time…💯 #feelinmyselflove #strongerthanyesterday #fypシ #viral

6 likes

I’ll never forget the day I heard the news. 3/31/95 like it was yesterday 💔

#Selena #Fypppppp

1 like

Top 3 ways to improve focus ✨

Ever sit down to study or work and feel like your brain just won’t settle? You’re not alone. Here are three easy habits that help me clear my mind and actually stay focused: ➊Write Down Distractions Right Away 📝 Random thoughts always pop up when I’m trying to concentrate—reminders, ideas, or t

11 likes

Don't Forget Spiritual In Social Justice ✊🏾🙏🏾✌🏾👑

I am standing for humanity in this world. I am a black woman adopted into a white farming family in the 80s, like my struggle is real. Through having the experience I have had I grew up to have 0 boundaries and even my confidence was in the negative. I had to work first on my spiritual purpose befo

4 likes

A person stands on a rock in a misty lake surrounded by mountains, with text overlaying the image. The text advises to pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself if you don't know what to pursue in life.

Be better today than you were yesterday...everyday

#focus #health #prioritizeyourself #strongerthanyesterday #wise

6 likes

See more