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Trauma Response

Don't respond like you did in the past! You have grown!#growth #newyou #trauma #traumaresponse #broken #rejection See the full video on Tiktok at the Link below 👇https://www.tiktok.com/t/ZT6efpkXE/

2025/7/8 Edited to

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A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

4809 likes

Why You Keep Explaining | Trauma Response

Over-explaining isn't usually about having too much to say. It can become a protective habit after your words have been questioned, twisted, dismissed, or misunderstood repeatedly. Over time, your brain learns to explain everything in advance, hoping it will prevent another misunderstandi

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A forest scene with autumn leaves and blue sky, displaying text about being energetic and trauma-informed, explaining that feeling overwhelmed means your system is protecting you, and introducing 5 steps to cleanse energy.

A forest scene with autumn trees and sun glare, showing 'Step 1 - Pause & Acknowledge Your Body's Signal' and 'Step 2 - Cleanse Your Energy Gently (Not Forcefully)' with examples like breathwork and salt baths.

Cleansing your energy after a trauma response 🌊

Feeling drained, overstimulated, or like your trauma response is running the show? Cleansing your energy isn't about "good vibes only." It's about releasing what's not yours and honoring the parts of you that are protecting your peace. Your trauma responses — like shutting d

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A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4961 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

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Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

2954 likes

Trauma Response — Fear of Conflict

Getting anxious when someone is upset is often a trauma response. Sometimes your body learned that anger, tension, or conflict meant something painful was coming next. #traumaresponse #healingjourney #nervoussystem #emotionalhealing #traumahealing

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Trauma Response Why You Replay Conversations

Sometimes it wasn’t over when the conversation ended. You replayed it. You searched for what you missed. You wondered if it was your fault. Your mind kept trying to solve what never felt settled. Your body kept looking for what would make sense. #TraumaResponse #Overthinking

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Trauma Response — Trying to Make It Make Sense

Trauma Response — Trying to Make It Make Sense If you keep going over it, trying to understand what happened or how to explain it better… You’re not wrong for wanting clarity. But not everything is meant to make sense. #traumaresponse #overthinking #gaslightingrecovery #ner

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A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.

A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.

An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.

ADHD OR PTSD(trauma response)???

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

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Triggers vs. Trauma Responses: Understanding, Healing & Overcoming

Have you ever reacted strongly to a situation and wondered why? A trigger is a reminder of past pain, while a trauma response is your mind and body’s survival reaction to that pain. Understanding the difference can help you respond with awareness instead of reacting from wounded places.

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Is This ADHD… or a Trauma Response?

People-pleasing. Hyper‑independence. Over‑apologizing. Shutting down when overwhelmed. It doesn't always look like ADHD. Sometimes it looks like being “nice,” But underneath? It's your nervous system trying to survive. Be honest — Which one do you relate to the most right now

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Trauma Response — Emotional Exhaustion

Feeling drained afterward isn’t always emotional. Sometimes your body stayed alert the entire time. #traumaresponse #nervoussystem #emotionalexhaustion #emotionalhealing #selfawareness

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is it your personality, or a trauma response?

a lot of traits I assumed were “just how I am” were actually coping mechanisms I developed in response to trauma, unmet needs, or unstable environments if this sounds like you, please know this! these patterns are NOT flaws - they’re adaptations. they helped you survive in environments that

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releasing stress based on your trauma response

Once you’ve identified your stress response (see my previous post), you can figure out ways to manage that stress in a healthy way. We’re all human, so we’re always going to experience stress in one way or another. But with some healthy tools, you can better regulate yourself! #lemon8partn

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Trauma Response — Overexplaining

When your feelings were dismissed, you learned to explain more so you could be heard. That doesn’t mean you’re too much. It means you were trying to be understood. #traumaresponse #healing #emotionalhealing #nervoussystem #healingjourney

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A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

🧠 Neuroplasticity & Trauma

Trauma wires the brain for survival. It strengthens fear-based pathways because repetition teaches the brain what to prioritize, but neuroplasticity reminds us of something powerful: ✨ The brain can relearn safety. Through: ✔️ Therapy ✔️ Coping skills ✔️ Support ✔️ Repeated practice The

771 likes

A watercolor painting depicts a figure, possibly female, with head bowed and arms crossed in a protective embrace. Rendered in earthy tones with yellow and green floral patterns, the image evokes introspection and vulnerability, symbolizing a heart shielded by trauma response.

Trauma Response

#traumaresponse The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not o

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A dark, moody image of a body of water with trees and hills in the background. Overlay text asks: "What if your 'bad habits' are actually trauma responses?"

A scenic image of mountains and water under a warm-toned sky. Overlay text explains that losing interest in things can be a trauma response, not just unmotivation.

A serene landscape with water and distant hills under a soft, light sky. Overlay text explains that struggling to accept compliments can be due to feeling undeserving of praise.

trauma responses, bad habits

what if your "bad habits" are actually trauma responses, PTSD?? Or something like that .... Makes total sense... #trauma #traumaresponse #traumaeffects

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Two people lie on a rock overlooking a valley with trees and cliffs. Text overlay reads: "HOW 'UNHEALTHY HABITS' MAY EQUAL Trauma responses."

A sunset over a landscape featuring vineyards and distant houses. Text overlay reads: "You stay up too late because it's the only time you feel at peace."

Blue ocean water under a partly cloudy blue sky. Text overlay reads: "You're a perfectionist because it's the only way you feel in control."

“unhealthy habits”may actually be trauma responses

#mentalhealthawareness #mentalhealing #mentalhealth2025 #traumaresponse #unhealthyhabits

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How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

598 likes

🌸 The Fawn Response🌸

✨ Many of us have heard of fight, flight, or freeze but there’s another trauma response: fawn. 🦌 Fawning happens when you try to stay safe by: — appeasing others — avoiding conflict — prioritizing their needs over your own, even when it hurts you. ☀️ Why it happens: It often starts in chi

771 likes

The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.

Childhood Trauma Leaves Marks We Can’t See 🫶

So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr

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Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2204 likes

8 Signs You Might Be Carrying Acute Trauma

Acute trauma isn’t just a memory. It’s when one moment shocks your body so deeply it doesn’t reset. Did any of these resonate ? If so you are not alone and you are not broken. The Listening Room is open for you to unfold when you’re ready. @SarahAtGentleGrove #traumahealing #ne

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People Pleasing Trauma Response

Sometimes keeping the peace wasn't about being agreeable. It was about staying safe. You noticed tension before it was spoken. You softened your words. You put your needs aside. Not because you didn't matter. Your body was trying to prevent what came next. #PeoplePleasing

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6 ways to release trauma & anxiety 🫶🏼

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

758 likes

“Nice” was my trauma response.

I wasn’t healing, I was hiding behind a smile. Recognize these patterns? ⤵️ I used to think healing was all about putting on a brave face and dealing with the pain. Being polite, forgiving people too easily, and keeping my feelings to myself so I wouldn’t hurt anyone else. I was really goo

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8 Everyday Behaviors That Are Trauma Responses

These aren't character flaws. They're survival strategies that kept you alive. Your nervous system isn't broken, it's adapted. The behaviors you judge yourself for (overpreparing, people-pleasing, shutting down) are intelligent responses to environments where safety wasn'

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Trauma Response — Holding Your Breath

You finally exhale. And realize you weren't breathing normally before. Sometimes the body stays prepared long after the danger is gone. That reaction can become so familiar you stop noticing it—until the moment you finally breathe again. #TraumaResponse #NervousSystemHealing

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People pleasing as a trauma response

People pleasing can feel like kindness, but at its root, it’s often fear. Fear of being judged, misunderstood, or seen as “bad.” True kindness flows freely; people pleasing is tied up in control. 🌿 You deserve to be loved for who you are, not for the performance. #PeoplePleasing #TraumaRespo

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Trauma response

#trauma #awarenesscampaign #mentalhealthmatters #mentalawareness #resilientmindset

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Childhood Trauma 😬

Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be

959 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."

A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.

A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.

8 signs you’re breaking generational trauma 🥰

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

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Trauma responses 101

Everyone knows about fight or flight, but did you know there's so many other responses to trauma that you can learn to identify in not only yourself, but those around you? ✨ People Pleasing (appeasement) When someone is in the trauma state of appeasement, they might communicate agreement b

964 likes

Process Your Trauma 💛

Healing doesn't always mean revisiting the pain — sometimes it's about choosing tools that create safety, clarity, and self-love in your present moment 🌊 Somatic therapy - ease tension + feel safe in your body Nature walks - reduce stress + find clarity Breathing techniques - cal

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6 Traits That Were Actually Trauma Responses

You weren’t “chill”. You just learned early on that your needs wouldn’t be met, so you stopped voicing them. You weren’t “strong”. You just held it all in because no one gave you permission to fall apart. These patterns were never your personality. They were survival. Which one hit you the hard

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A pensive woman sits on a couch, looking out a window. Text states, 'You became emotionally responsible for everyone around you... before you ever learned how to feel safe inside yourself,' highlighting a trauma response.

A pensive woman sits on a couch. Text lists how she learned to 'mood scan, tone scan, energy scan, tension scan' before relaxing herself, illustrating emotional hypervigilance.

A woman sits on a couch, looking away. The text explains her nervous system stayed alert for others' emotional states, emphasizing that this was a survival mechanism to keep everyone safe.

The Trauma Response Nobody Talks About

Some people were never taught how to simply exist in a room peacefully. Their nervous system learned: watch the mood scan the tension monitor everyone’s reactions keep things emotionally okay before you can relax So they became: the peacemaker the overexplainer the emotional caretaker

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Trauma Response — Feeling On Edge

Living in constant alert can start to feel normal. Your body learned to stay prepared for what might shift next. #traumaresponse #nervoussystem #anxiety #emotionalhealing #selfawareness

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heal your personal trauma

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

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What betrayal trauma does to your body

Get your Betrayal Recovery Guide today 🙏 #betrayalrecovery

429 likes

The book cover for 'Trauma and Memory' by Peter A. Levine, PhD, subtitled 'Brain and Body in a Search for the Living Past' and 'A Practical Guide for Understanding and Working with Traumatic Memory'. An illustration of a tiger is at the bottom left.

Trauma and Memory

Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on ou

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A handwritten note on lined paper titled 'The Fight response,' explaining why it happens, what it looks like (racing heart, clenched muscles, anger), and when it hurts (unnecessary fights, burnout). It advises pausing and questioning if the danger is real, featuring a boxing glove illustration.

🥊💥 The Fight Response💥🥊

When survival feels like confrontation 💥🥊 Sometimes your body protects you by gearing up to confront a threat, even when the “threat” isn’t life or death. This is the fight response. 🌸 Why it happens: Your brain senses danger & prepares to fight. This response helped our ancestors surviv

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Two individuals walk through a cornfield under a blue sky, with text overlay "HYPERAROUSAL VS HYPOAROUSAL" introducing the topic of trauma responses.

A person's feet on steps surrounded by potted chrysanthemums, with text defining "Hyperarousal" as a heightened nervous system state where one feels on high alert.

A scenic view of a green field with hay bales and trees, displaying a list of signs indicating hyperarousal, such as hypervigilance, anxiety, and people-pleasing.

Regulating trauma responses part 2

As we leave our window of tolerance (part one), we tend to have a go to response: hyperarousal or hypoarousal. These responses are biologically helpful for true times of danger, but when it comes to trauma, often people develop arousal responses that cause them to react with a danger response when

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Trauma Response

The way you responded to trauma doesn’t define who you are. You were surviving. You did the best you could and that was enough. Healing is a journey, and God walks it with you. Be gentle with yourself—God already is. 💛 Psalm 34:18 – The Lord is close to the brokenhearted and saves those who are

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8 Personality Flaws That Are Actually Trauma

I’m 51. I spent decades calling my survival strategies personality flaws. You're not broken, you're brilliantly adapted. 🤍 @SarahAtGentleGrove #traumaresponse #healingjourney #traumahealing #healingtrauma #peoplepleaser

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How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

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✨ Trauma Bond Explained ✨

A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R

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Trauma Response 🫶

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Trauma Response — Feeling On Edge

You don’t just notice it. Your body stays ready. #traumaresponse #nervoussystem #anxiety #emotionalhealing #selfawareness

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