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Trauma Response

Don't respond like you did in the past! You have grown!#growth #newyou #trauma #traumaresponse #broken #rejection See the full video on Tiktok at the Link below 👇https://www.tiktok.com/t/ZT6efpkXE/

2025/7/8 Edited to

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Cleansing your energy after a trauma response 🌊

Feeling drained, overstimulated, or like your trauma response is running the show? Cleansing your energy isn't about "good vibes only." It's about releasing what's not yours and honoring the parts of you that are protecting your peace. Your trauma responses — like shutting d

693 likes

A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

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Trauma Response — Fear of Conflict

Getting anxious when someone is upset is often a trauma response. Sometimes your body learned that anger, tension, or conflict meant something painful was coming next. #traumaresponse #healingjourney #nervoussystem #emotionalhealing #traumahealing

78 likes

Trauma Response — Trying to Make It Make Sense

Trauma Response — Trying to Make It Make Sense If you keep going over it, trying to understand what happened or how to explain it better… You’re not wrong for wanting clarity. But not everything is meant to make sense. #traumaresponse #overthinking #gaslightingrecovery #ner

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Trauma Response — Overexplaining

When your feelings were dismissed, you learned to explain more so you could be heard. That doesn’t mean you’re too much. It means you were trying to be understood. #traumaresponse #healing #emotionalhealing #nervoussystem #healingjourney

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Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9693 likes

is it your personality, or a trauma response?

a lot of traits I assumed were “just how I am” were actually coping mechanisms I developed in response to trauma, unmet needs, or unstable environments if this sounds like you, please know this! these patterns are NOT flaws - they’re adaptations. they helped you survive in environments that

95 likes

A dark, moody image of a body of water with trees and hills in the background. Overlay text asks: "What if your 'bad habits' are actually trauma responses?"

A scenic image of mountains and water under a warm-toned sky. Overlay text explains that losing interest in things can be a trauma response, not just unmotivation.

A serene landscape with water and distant hills under a soft, light sky. Overlay text explains that struggling to accept compliments can be due to feeling undeserving of praise.

trauma responses, bad habits

what if your "bad habits" are actually trauma responses, PTSD?? Or something like that .... Makes total sense... #trauma #traumaresponse #traumaeffects

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Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

2909 likes

releasing stress based on your trauma response

Once you’ve identified your stress response (see my previous post), you can figure out ways to manage that stress in a healthy way. We’re all human, so we’re always going to experience stress in one way or another. But with some healthy tools, you can better regulate yourself! #lemon8partn

107 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4925 likes

A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.

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An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.

ADHD OR PTSD(trauma response)???

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

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Blue ocean water under a partly cloudy blue sky. Text overlay reads: "You're a perfectionist because it's the only way you feel in control."

“unhealthy habits”may actually be trauma responses

#mentalhealthawareness #mentalhealing #mentalhealth2025 #traumaresponse #unhealthyhabits

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People pleasing as a trauma response

People pleasing can feel like kindness, but at its root, it’s often fear. Fear of being judged, misunderstood, or seen as “bad.” True kindness flows freely; people pleasing is tied up in control. 🌿 You deserve to be loved for who you are, not for the performance. #PeoplePleasing #TraumaRespo

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Trauma responses 101

Everyone knows about fight or flight, but did you know there's so many other responses to trauma that you can learn to identify in not only yourself, but those around you? ✨ People Pleasing (appeasement) When someone is in the trauma state of appeasement, they might communicate agreement b

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8 Signs You Might Be Carrying Acute Trauma

Acute trauma isn’t just a memory. It’s when one moment shocks your body so deeply it doesn’t reset. Did any of these resonate ? If so you are not alone and you are not broken. The Listening Room is open for you to unfold when you’re ready. @SarahAtGentleGrove #traumahealing #ne

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Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

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8 Everyday Behaviors That Are Trauma Responses

These aren't character flaws. They're survival strategies that kept you alive. Your nervous system isn't broken, it's adapted. The behaviors you judge yourself for (overpreparing, people-pleasing, shutting down) are intelligent responses to environments where safety wasn'

224 likes

Trauma Response

#traumaresponse The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not o

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Trauma Response — Overthinking at Night

Trauma response isn’t always loud. Sometimes it looks like lying awake trying to solve the conversation, fix the misunderstanding, or finally explain it the right way. You don’t need to solve it tonight. You can rest. #traumaresponse #overthinkingatnight #gaslightingrecovery

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Trauma Response — Body Tension You Can’t Explain

Your body can hold something without you understanding it. That doesn’t mean it’s random. #traumaresponse #nervoussystem #anxiety #healingjourney #selfawareness

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RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

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Trauma Response

The way you responded to trauma doesn’t define who you are. You were surviving. You did the best you could and that was enough. Healing is a journey, and God walks it with you. Be gentle with yourself—God already is. 💛 Psalm 34:18 – The Lord is close to the brokenhearted and saves those who are

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Hustle culture is a trauma response

Hustle culture isn’t always about ambition. Sometimes it’s a trauma response dressed up as excellence. When your nervous system is wired for survival, stillness feels unsafe. You overwork because you were taught love had to be earned. You stay busy because rest brings up everything you’ve buried

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6 Traits That Were Actually Trauma Responses

You weren’t “chill”. You just learned early on that your needs wouldn’t be met, so you stopped voicing them. You weren’t “strong”. You just held it all in because no one gave you permission to fall apart. These patterns were never your personality. They were survival. Which one hit you the hard

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A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

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🌸 The Fawn Response🌸

✨ Many of us have heard of fight, flight, or freeze but there’s another trauma response: fawn. 🦌 Fawning happens when you try to stay safe by: — appeasing others — avoiding conflict — prioritizing their needs over your own, even when it hurts you. ☀️ Why it happens: It often starts in chi

711 likes

Is anxiety a trauma response or just modern life?

That’s what living with chronic anxiety feels like for me. Even when I’m sitting still, my mind is running nonstop, thinking about everything that could go wrong. It’s all day, every day. My body stays tense because my brain is constantly replaying scenarios, creating problems that haven’t even

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Trauma response

#trauma #awarenesscampaign #mentalhealthmatters #mentalawareness #resilientmindset

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#traumaresponse

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Two individuals walk through a cornfield under a blue sky, with text overlay "HYPERAROUSAL VS HYPOAROUSAL" introducing the topic of trauma responses.

A person's feet on steps surrounded by potted chrysanthemums, with text defining "Hyperarousal" as a heightened nervous system state where one feels on high alert.

A scenic view of a green field with hay bales and trees, displaying a list of signs indicating hyperarousal, such as hypervigilance, anxiety, and people-pleasing.

Regulating trauma responses part 2

As we leave our window of tolerance (part one), we tend to have a go to response: hyperarousal or hypoarousal. These responses are biologically helpful for true times of danger, but when it comes to trauma, often people develop arousal responses that cause them to react with a danger response when

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8 Personality Flaws That Are Actually Trauma

I’m 51. I spent decades calling my survival strategies personality flaws. You're not broken, you're brilliantly adapted. 🤍 @SarahAtGentleGrove #traumaresponse #healingjourney #traumahealing #healingtrauma #peoplepleaser

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The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.

Childhood Trauma Leaves Marks We Can’t See 🫶

So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr

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🧠 Neuroplasticity & Trauma

Trauma wires the brain for survival. It strengthens fear-based pathways because repetition teaches the brain what to prioritize, but neuroplasticity reminds us of something powerful: ✨ The brain can relearn safety. Through: ✔️ Therapy ✔️ Coping skills ✔️ Support ✔️ Repeated practice The

690 likes

6 ways to release trauma & anxiety 🫶🏼

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

750 likes

“Nice” was my trauma response.

I wasn’t healing, I was hiding behind a smile. Recognize these patterns? ⤵️ I used to think healing was all about putting on a brave face and dealing with the pain. Being polite, forgiving people too easily, and keeping my feelings to myself so I wouldn’t hurt anyone else. I was really goo

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A handwritten note on lined paper titled 'The Fight response,' explaining why it happens, what it looks like (racing heart, clenched muscles, anger), and when it hurts (unnecessary fights, burnout). It advises pausing and questioning if the danger is real, featuring a boxing glove illustration.

🥊💥 The Fight Response💥🥊

When survival feels like confrontation 💥🥊 Sometimes your body protects you by gearing up to confront a threat, even when the “threat” isn’t life or death. This is the fight response. 🌸 Why it happens: Your brain senses danger & prepares to fight. This response helped our ancestors surviv

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Trauma Response 🫶

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How Trauma Impacts Us🍋

This post (details in the slides) about trauma doesn’t cover every single possible symptom of trauma by any means, and is certainly not meant to tell you that you don’t have ADHD or Autism. This is simply a guide to gain a bigger understanding of what trauma can look like, and how to share timeline

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This image displays "TRAUMA RESPONSES according to your personality type," featuring six distinct hand gestures, each representing a trauma response: Flight, Fight, Freeze, Fawn, Friend, and Flop, along with their associated behavioral characteristics.

Trauma responses

#anxietysupport #depressionsupport #fyp #trauma #lemon8journal

1688 likes

6 Signs You’re in Freeze Response (Not Lazy)

You're not lazy. You're not unmotivated. You're frozen. When your nervous system is overwhelmed, it shuts you down to protect you. Here are 6 signs what looks like laziness is actually your body in freeze response. 💬 Which one made you stop scrolling? @SarahAtGentleG

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Decoding Trauma Responses: The Body’s Survival Blu

Trauma's impact extends beyond the event itself; it shapes how our mind and body adapt to perceived threats. The four fundamental #trauma responses—Flight, Fight, Freeze, and Fawn—represent evolved survival strategies activated in the face of overwhelming stress, danger, or emotional injury.

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🌬 ✈️ The Flight Response

🌬 ✈️ The Flight Response: When Avoiding Feels Safer Than Coping Sometimes our bodies tell us to run, even when there’s no real danger anymore. 💨 This is called the flight response, a trauma response where avoiding, escaping, or staying busy feels safer than sitting with discomfort. 🧠 Why it

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trauma therapy explained

#traumatherapy #traumaresponse #unfiltered #embracevulnerability #trauma

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8 Signs You Might Be Carrying Chronic Trauma

Chronic trauma doesn’t come from one moment, it’s the ongoing stress, instability, or harm that never lets your body reset. These signs show how unresolved trauma reshape your nervous system and health over time. 🖤 Save this if it resonates, and share with someone who needs these words. @Sar

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Replying to @_yk_me_ofc #therapytiktok #traumatherapy #traumatherapist #traumatok #traumaresponse

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How trauma can affect your pelvic floor ‼️

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

595 likes

heal your personal trauma

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

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The book cover for 'Trauma and Memory' by Peter A. Levine, PhD, subtitled 'Brain and Body in a Search for the Living Past' and 'A Practical Guide for Understanding and Working with Traumatic Memory'. An illustration of a tiger is at the bottom left.

Trauma and Memory

Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on ou

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A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."

A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.

A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.

8 signs you’re breaking generational trauma 🥰

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

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A smiling woman with wind-blown hair sits on a blanket on a sandy cliffside at sunset, wearing a blue sweatshirt and patterned leggings, looking towards the camera.

A collage image with text "I thought I was just nice" and an explanation of fawning, featuring a person in a floral shirt and a woman in glasses and a blue cap.

A woman sits on a beach towel on a sandy beach, eyes closed, with text overlay describing steps to break the fawn trauma response pattern, including pausing and journaling.

my people pleasing habits vs. fawn trauma response

I thought I was just a people pleaser...until I learned about the fawn trauma response. For the longest time, I saw my people pleasing as a strength. I was the “easy” one. The chill one. The one who could keep the peace. I thought being emotionally flexible made me mature. But over time, I start

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