Everything Is Working Out for Me

Ready to Crush Your Summer Goals? ☀️💪 With summer just around the corner, it’s the perfect time to start working towards that hot summer body you’ve always wanted! 💥 If you’re feeling a little hesitant to begin your fitness journey, don’t worry—I’ve got you covered. Here are 5 simple steps to he

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s

If you want it, are you actually working for it? Calling you out isn’t supposed make you feel bad.. in fact, when used correctly it actually inspires change. Read this with an open mind. Reflect with an open heart. & truly ask yourself… Are you playing it small because you’re unc

This is for ALL fitness beginners! I promise you, implementing ALL of these steps WILL change your life dramatically. You’ll build self discipline. You’ll build confidence. a healthy, strong, and lovely physique. And most of all, you’ll prove to yourself you can do hard things everyda

Save this post for later 🫶🏻 Balancing work and studies can feel overwhelming, but with the right routine and time-management it’s totally doable! I worked throughout my entire time as a student, so if you’re juggling a job alongside your coursework, here are some tips to help you stay on top of

I love a good ultimate clean girl shower routine! Social media has so many different tips and tricks for the best shower routine experiences as well as the best products to use. I thought I would share mines with you all. 1.) Dry Brushing & Pre Cleansing - I like to start off by dry brushin

Dinner is an amazing idea whether you make beef stew in the oven or stop by the chicken spot or make some delicious egg ramen! I have been consistently making dinner for myself for about 3 years and it is a time in my day that I romanticize a lot. I don put pressure on myself for my dinners to b

The hospital setting isn’t for everyone, but it sure has its positives, contrary to popular belief! ✨ Hospitals allow you to work multiple shifts (full time, part time, per diem). You can work a shift that works for you! ✨ Hospitals have benefits that give you time off for your own personal ne

Life has a way of guiding us toward our true path, even when it seems unclear. Every challenge, every setback, every twist in the road is leading you to something greater. Trust that whatever happens is for your highest good, even if you can't see it in the moment. Embrace life with an open hea

Everything I use to plan my week 📝 I love decorating my paper planner because it helps me stay motivated throughout the week. I use this planner mainly to stay organized while working from home. I'm not going to lie; working can be boring sometimes, but I look forward to planning my week and

At this point in my life I've been consistently working out for 5+ years, but I was a beginner once. I remember trying to figure all the ins and outs of exercising and all of the questions that ran through my head on a daily basis - how do I build muscle? how do I track my progress? how do

I love UGC as a side hustle because it has such low start up costs, requires hardly any monthly costs, you can make BANK, all with flexibility in your schedule, and working on projects that you actually like I've been doing UGC for about a year, i do it extremely part time, basically i have

To become the best version of yourself, the very first thing that you need to do is accept and forgive yourself for everything. You will never be able to be the best version of who you are meant to be if you have not given yourself some grace and forgave yourself for any of the mistakes you hav

Here are some of my essential items that I need as someone who works in healthcare! 1: A large enough bag to hold all your essentials is essential! Because how else will you carry everything? 2: Who doesn’t need a good pair of scrubs?? There are many great brands out there but I am a sucker f

Tailor your life to your desires! Make everything OUTSIDE of you work for the INSIDE of you! I have my Home Screen set up where I see positive affirmations and motivation to REMIND myself of what is true in my life‼️ You can do the same by CHANGING YOUR MINDSET💎 It’s not some crazy magical thing

just started my job as a senior associate in pr & marketing! i work for a retail/lifestyle brand, and it's been super exciting :) this is what my 2nd day of working my big girl job was like--a lot of trying things out and getting into the hang of how everything works! i'm not comp