781 followers

Follow

Follow

Follow

1/2

0 saved

6

1

Don’t Ignore These Common Mistakes

Are your “healthy habits” actually slowing your recovery?

Join me live tonight at 5 PM MST as he uncovers the 5 everyday mistakes that keep Lyme patients stuck.

Learn what to stop doing

Discover what to change

Get real steps to move forward

Subscribe here and set your reminder: YouTube @doctorjasonwest

2025/7/28 Edited to

Lyme disease recovery can be complex, and even well-intentioned healthy habits might inadvertently hinder progress. Many patients unknowingly repeat common mistakes that delay healing or worsen symptoms. Identifying these five everyday mistakes is crucial for anyone seeking to overcome Lyme disease effectively. First, mismanaging antibiotic use—either stopping too soon or not adhering strictly to prescribed regimens—can allow the infection to persist. Second, neglecting proper nutrition and hydration limits the body’s ability to repair and fight infection. Diets lacking essential vitamins and minerals reduce immune efficiency and prolong symptoms. Third, ignoring rest needs increases fatigue and slows tissue repair. Lyme sufferers often feel compelled to maintain usual activity levels, but balancing activity with adequate rest accelerates recovery. Fourth, not addressing co-infections or secondary health issues results in incomplete treatment. Lyme disease often involves multiple pathogens requiring comprehensive care. Fifth, reliance solely on conventional treatments without integrating supportive therapies such as physical therapy, stress management, and immune support can impede progress. Holistic approaches tailored to individual symptoms enhance overall outcomes. This article and the upcoming live session emphasize real, actionable steps to identify these pitfalls and enhance recovery. Patients are encouraged to subscribe and set reminders for expert insights on YouTube @doctorjasonwest. By understanding and avoiding these common mistakes, Lyme disease patients can move forward toward better health with confidence and clarity.

1 comment

Related posts

A tablet displays a pop-up titled "4 MORNING MISTAKES TO AVOID TO DOUBLE YOUR PRODUCTIVITY" with "OK" and "NO" buttons, set on a desk with a notebook and glass. This image introduces the topic of morning productivity tips.

This image highlights the mistake of "Eating Too Much for Breakfast," explaining it leads to sluggishness. It suggests opting for lighter, protein-rich meals and shows various breakfast options like pancakes, berries, eggs, and coffee.

This image addresses "Not Planning Your Day Ahead," emphasizing that a lack of planning causes wasted time and stress. It suggests creating a 5-minute to-do list the night before, illustrated with images of planners and schedules.

Avoid these 4 common morning mistakes 🚨

1️⃣ Heavy Breakfast = Heavy Brain 🍞🥞 We’ve all heard “Breakfast is the most important meal of the day,” but eating too much can backfire! A super heavy breakfast makes you sluggish because your body is busy digesting instead of helping you focus. Stick to a balanced meal—protein, healthy fats, and

1897 likes

A woman demonstrates the correct form for a Romanian Deadlift (RDL) with dumbbells in a gym. The image highlights this as the proper technique to avoid common RDL mistakes that can cause injury and prevent glute gains.

A woman performs an RDL, illustrating the mistake of holding the dumbbells too far from her body. The text explains this puts unnecessary strain on her back and affects balance during the exercise.

A woman performs an RDL while looking up, demonstrating the mistake of watching herself in the mirror. The text warns that this can throw her spine out of alignment during the movement.

Don't make these 3 common RDL mistakes

Romanian Deadlifts (RDLs) are a great exercise for hitting the hamstrings and glutes, but a few common mistakes can stop you from getting the most out of the movement — or worse, lead to injury. Here’s what to watch out for and how to fix it! Mistake: Rounding your back -- Rounding your back no

34 likes

A smiling woman in a white long-sleeve crop top and light blue shorts takes a mirror selfie in a gym locker room, illustrating common mistakes to avoid for glutes growth.

A woman in athletic wear performs a child's pose stretch on a gym mat, emphasizing the importance of dynamic and static stretching to prevent muscle injuries.

A plate with grilled chicken, pesto sauce, and a slice of pizza, alongside a pizza box, highlights the importance of balanced nutrition and protein intake for glute growth.

DON’T MAKE THESE MISTAKES FOR GLUTES GROWTH 🍑

Here are some common mistakes I see when people train their glutes! These are mistakes I made early on in my journey and now I’m sharing them with you. 1- Not stretching: It’s not the best form of practice if you want to optimize your performance. I highly recommend dynamic stretching before and

123 likes

Flirting Mistakes to avoid

Flirting is exciting, but it's easy to make mistakes. Women, pay attention to these common blunders to navigate flirting confidently. Be yourself, show respect, and read the other person's signals. #flirting #relationship #relationshipchallenge #relationshipadvice #wellness #h

3448 likes

A smiling woman in a white wedding dress sits on a couch, adjusting her shoe, with a large red 'X' and text overlay 'WEDDING PLANNING DON'T MAKE THESE MISTAKES Swipe !!'. The image serves as a cover for wedding planning advice.

This image lists wedding planning mistakes 1-4: don't procrastinate, don't send invites too early, avoid going over budget, and do not ignore vendors. The text is overlaid on a blurred background of a wedding scene.

This image lists wedding planning mistakes 5-9: don't overwhelm the wedding party, don't be a bridezilla, avoid missing appointments, don't book an officiant without a meeting, and keep track of your RSVP list. The text is overlaid on a blurred background.

WEDDING PLANNING: don’t make these mistakes ❌

1) don’t procrastinate ~ set up a clear time line and utilize your wedding planner so that you don’t fall behind 2) don’t send your wedding invites TOO early ~ I say send a save the date 7-9 before your wedding and follow up with the actual invitation 2-3 months before your wedding 3) avoid g

417 likes

Common mistakes in Pilates!! 🚩

Fix your form, get results. #pilatesinstructor #pilatesglutes #pilatesbridge

1125 likes

A close-up of dark, shiny curly hair, with the white text overlay "Things that might cause frizz" indicating the topic of the image.

A close-up of dark curly hair covered in white, foamy product build-up, with the white text overlay "Product build up" highlighting a cause of frizz.

A close-up of wet, defined dark curly hair, with the white text overlay "Not styling on detangled hair" suggesting a frizz-causing mistake.

Common Mistakes When Fighting Frizz✨

Frizz happens for various reasons: humidity, not letting your protective style fully set, hair damage, your curl pattern’s natural propensity toward frizz and more. With frizz having so many causes, figuring out how to stop frizzy hair can be challenging. Still, it’s possible to prevent and control

472 likes

A job interview scene with two people's hands, documents, and a scale of justice in the background. Overlay text reads "Job Interview DO'S & DON'TS," indicating advice for interviews.

A list of generic traits under the heading "DON'T SAY THIS," advising against using phrases like "I'm Hardworking" or "I'm a Quick Learner" in job interviews.

A list of specific, impactful phrases under "SAY THIS INSTEAD," offering better ways to describe strengths in job interviews, such as "I consistently go above and beyond" or "I adapt swiftly to new tools."

Mistakes you might be making in Job Interviews✨

Hey There✨✨ When discussing your strengths in a job interview, it's crucial to be specific and provide examples. Here’s how to rephrase common traits to make a stronger impact: Don’t Say: I'm hardworking. I'm detail-oriented. I'm a quick learner. I'm flexible. I'

10.2K likes

DON’T MAKE THESE COMMON TRAVEL MISTAKES ✈️

1. Use a budget airline - Not only are there secret costs hidden in things like adding carry-on bags, rescheduling, and food, but in the occasion of last minute changes they are usually not able to accommodate you or offer refunds. Budget airlines are known for delayed flights as well, so if you ha

34 likes

Makeup Mistakes Beginners Make (and Howto Fix Them

Struggling with cakey foundation, harsh lines, or blocky brows? Don’t worry, we’ve ALL been there! 👀 Swipe through to learn how to avoid these common mistakes and step up your makeup game. 📖 Want more tips? My eBook, “Beginner’s Guide to Makeup,” drops Jan 1! Just in time for New Year 💕 #ma

963 likes

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay "4 COMMON LIFTING MISTAKES" introducing the topic.

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "1. Resting too long between sets" and recommending 10-20 seconds rest.

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "2. Not counting reps/sets" and explaining the 6-12-25 method.

4 Common Lifting Mistakes 🏋🏽‍♀️

Here are just a few 😛 lemmr know if y’all want a part 2 cause some of these changed the game ✌🏽🤓 #gymbaddies #fyp #workout #fitnessjourney #gym

206 likes

An infographic titled 'Common Kitchen Mistakes You Should Avoid' illustrates nine problematic food and kitchenware combinations. Examples include tomatoes in aluminum, hot soup in styrofoam, citrus juice in plastic, vinegar in cast iron, deep frying in non-stick pans, honey with metal spoons, dairy in copper, leftovers in plastic wrap, and acidic fruit in cracked stoneware.

🧂 Common Kitchen Mistakes You Should Avoid 🍅

Let’s talk about the little things that can make a big difference in your kitchen 👩🏻‍🍳 These combos might seem harmless, but they can actually mess with your food’s flavor *and* your health 👀👇 1️⃣ **Tomatoes + Aluminum 🍅** Acidic foods react with metal — which can leach into your sauce. Use

930 likes

A vintage film camera and a lens are placed on a wooden surface, with text overlay reading "PHOTOGRAPHY GREAT SHEET" and "Tips for photographers." The image serves as a cover for photography tips.

Two images of a brick building's turret illustrate 'Top-to-Bottom Framing.' The left image shows proper framing with space, marked with a green check. The right image shows tight cropping at the top, marked with a red cross.

Two images of trees by water illustrate 'Crooked Horizon.' The left image shows a level horizon, marked with a green check. The right image shows a tilted horizon, marked with a red cross.

7️⃣ Common Composition Mistakes in Photography 📸

📸 Today we’re going to look at the 7 common mistakes in photography composition: 1️⃣ Top-to-Bottom Framing 🏔️ 2️⃣ Crooked Horizon 🌊 3️⃣ Running into a Wall 🚶‍♂️➡️🧱 4️⃣ Poor Overlapping 👥 5️⃣ Upstaging the Subject 🎭 6️⃣ Lack of a Clear Subject ❓ 7️⃣ Chaotic Colors 🎨 ✨ Hopefully this will

330 likes

Avoid These 5 Common Sourdough Mistakes

When I first started making sourdough, I made every single one of these mistakes! Here's what I learned: 1. Using inactive starter: Even if it looks bubbly, your starter needs to be at its peak rise for best results. 2. Skipping stretch and folds: This step is crucial for building gluten stru

75 likes

Don’t do this mistakes 🙏🏼🫶🏼

Feel like a queen, walk like a cat 😊 #benefitsofwalking #steps #highheels #dancelesson You

797 likes

3 Common mistakes for streamers

3 common mistakes for streamers 1) Giving up too early 2) Not building a community 3) Not having a wishlist #streamadvice #streamer #twitch #tips #income

371 likes

Common MISTAKES that people make visiting Banff

Don’t ❌ make these first time visitor mistakes when planning a trip to Banff National Park 🏞️ If you’re looking to visit Banff during the summer of 2025, now is the time to be planning your visit! [SAVE] this list of tips for later so you don’t make them!! Or better yet, join my group tri

15 likes

Mistakes I made with a newborn🚫😬

I feel like some of things are really common in FTM, because you’re scared that you have a new life that you’re responsible for and you want to make everyone in your family happy even if it’s not what you want. I wanted to share these mistakes that I made and deeply regret so I can hopefully he

1156 likes

A person's hand points at a screen showing a lecturer and an anatomical model, with the text "Avoid these common test mistakes." Another hand writes "Intesta" on a notepad.

A person's hands use a stylus on a tablet displaying a skeletal image, with the text "Mismanaging time Spending too long on one question."

A person wearing a sweatshirt and pink pants holds a pink tablet case, with the text "IGNORING KEYWORDS: OVERLOOKING "EXCEPT," "MOST," "LEAST."

These Exam Day Mistakes Could Cost You Points🚨

Exams can be stressful, and sometimes, it’s not about what you know—it’s about how you take the test. I’ve learned the hard way that small mistakes can cost you big on exam day. Looking back, these are the three most common pitfalls I wish I had avoided sooner: ⏳ Mismanaging Time – One of my big

26 likes

Avoid These Common Upper Body Mistakes 💪🏼💛

One of the hardest parts about working out is performing exercises with proper form! If you’re not using good form then you're at the risk of injury, unnecessary aches + pains and losing out on making real gains. 👏🏼 Upper body exercises are a bit easier to get the hang of vs. lower body! It’

29 likes

An overhead shot of a gua sha tool, a dropper bottle, and a small jar with dried flowers on a light-colored tray, illustrating the topic of common gua sha mistakes.

A close-up of a hand holding a dropper bottle, with a drop of oil at the tip, emphasizing the importance of using oil to prevent skin tugging during gua sha.

A person gently using a gua sha tool on their neck, near the clavicle, demonstrating the technique for opening lymph nodes before facial gua sha.

Common Gua Sha Mistakes

Gua Sha, with proper form, is an amazing way to detox lymph and buildup of toxins while sculpting and lifting every area of your face! However, done improperly, it can lead to a droopy face, buildup of toxins/lymph, and even breakouts! These are 3 common mistakes made when using a gua sha and h

1152 likes

Tighten Arms💪🏽: Common Mistakes 🆚 Fixes

💪🏽If you've been working on your arms for a while without seeing results, you might be making some simple mistakes. These mistakes hold you back and prevent your progress.🤨 This video will help you correct your form and is perfect for home workouts.😝

8914 likes

common mistakes when self tanning🦋

Here are the top mistakes that ruin self-tanner and make it streaky, patchy, or short-lived — plus how to avoid them: ❌ 1. Skipping Exfoliation • Mistake: Applying tanner to dry, flaky skin = patchy, uneven tan. • ✅ Fix: Exfoliate 24 hours before tanning using a mitt or scrub

164 likes

An aerial view of a coastal city with text overlay: "Planning a Florida Trip? DON'T Make These 5 Mistakes!" The image serves as an introduction to Florida travel tips.

A serene river scene with lush green trees on the banks. The text highlights "Mistake #1: Only visiting Miami or Orlando" and suggests exploring "underrated gems like Rainbow River."

A tranquil beach at sunset with gentle waves. The text addresses "Mistake #2: Going to the beach at the wrong time," recommending sunrise or golden hour for better experiences.

Most people make these Florida travel mistakes…

and they can ruin your trip before it even starts 😬 If you’re planning a Florida vacation, avoid these 5 common mistakes that many visitors make. A few small changes can make your trip smoother, safer, and way more memorable. 🌴 Tag someone planning a Florida vacation so they don’t make these

4 likes

Feminine Hygiene Mistakes You Might Be Making 🚨🚿🌸

💬Let’s talk about some common feminine hygiene mistakes that might be messing with your pH balance and overall health! 😬✨ If you’ve been doing any of these, don’t worry—small changes can make a big difference! 🌸Feminine hygiene is all about balance and gentle care! Your body naturally takes car

793 likes

A woman demonstrates a common RDL mistake, showing a rounded back and upward-tilted head while holding a dumbbell. The image highlights the text 'COMMON RDL MISTAKES' and asks 'Feeling it in your back????', indicating incorrect form.

A split image shows two RDL mistakes: 'Pulling neck up' on the left, with the woman looking forward, and 'Squeezing at the top' on the right, with her glutes squeezed at the top of the movement. Text provides corrections for each mistake.

A woman demonstrates 'PROPER RDL FORM' with a dumbbell. Annotations point to key elements: 'Neutral spine and neck', 'Pushing hips back', 'Core engaged and braced', 'Bend at the knees', and 'Don't go too far with the dumbells'.

Common RDL mistakes and how to fix them!

You’ve probably seen everyone and their mother doing RDL’s at some point in their life and not all are pretty (I was there once too!). There’s a few things to remember throughout the movement to properly engage the working muscles and avoid things like back and neck pain or not feeling the movement

117 likes

A close-up of a sunflower with a blurred image of a woman in the background. An overlay states 'forgetting that you can use manual focus', highlighting the first photography mistake.

A close-up of a camera lens and body, with yellow circles and red rectangles highlighting the M/A and M switches for manual focus. Text explains how to use manual focus if auto-focus fails.

3 common MISTAKES to avoid when doing PHOTOGRAPHY

🚫 forgetting that you can use manual focus if your camera is having trouble auto focusing. you may miss a moment while frustratedly waiting for your camera to auto focus when you could've just switched the lens to manual and focused the lens yourself using your hands. 🚫 shooting in JPEG inst

113 likes

Don’t Make these Mistakes🙅🏻‍♀️🚫

Hey Girlies✨🫶🏻 I have been through numerous jobs and I have learned some things that Id like to share with you! These are some mistakes I made so you don’t have to✨ ✨Settling for Less: Don't settle for a job that doesn’t challenge you or offer growth. Aim for roles that align with your go

12 likes

Common Spanish learning mistakes

I have a full video of this with more tips on my YouTube channel!!!! Now that I know better my studying routine has changed a lot but if I would’ve done these things early on I would’ve picked it up a lot quicker. Don’t make the same mistakes I did. You can do this!!! Like, comment, and f

15 likes

Avoid These Digital Product Mistakes!

When I started creating digital products, I thought I just needed a pretty design and a buy button. I learned (the hard way) that there’s so much more to it—especially if you want your product to actually sell and serve people well. Whether you’re creating a prayer journal, workbook, or plan

151 likes

STOP MAKING THESE 5 MISTAKES ON YOUR RESUME 📝😳

Your resume is there to tell your career story, and while there are many opportunities to customize it to your liking, be aware of these common mistakes as they may end up costing you your dream opportunity! I do resume reviews / editing workshops and see a lot of different resumes, most of whic

55 likes

5 Common Skincare Mistakes

Even the best products can’t save you if your routine has these sneaky mistakes! Mistake 1 : Not Washing Your Hands First Tip: Always wash your hands before touching your face to avoid spreading bacteria. Mistake 2 : Not Using a Pre-Cleanse or Only Washing Once Tip: Use a cleansing oil/balm

271 likes

Swipe through to see 5 common beginner rebounding mistakes + how to fix them 💪

If you’re new to rebounding, you’re not alone! We all start somewhere - and learning a few small tweaks can make your bounce feel so much smoother (and way more fun!). ✨ Save this for your next jump session! 💃😁

3 likes

A young woman with long dark hair and makeup, wearing a light-colored top and seatbelt in a car. The image has text overlay: "5 Mistakes You're Making With Cluster Lashes" with sparkle, eye, and flower emojis.

A young woman with a clean, makeup-free face and her hair tied back, wearing a camouflage-patterned sweatshirt. Text overlay reads: "#1 Not starting with clean skin/lashes."

A young woman curling her eyelashes with an eyelash curler, wearing a camouflage-patterned sweatshirt. Text overlay reads: "#2 Applying clusters on straight, uncurled lashes."

5 lash cluster mistakes to avoid! 💝

if your cluster lash sets never last, feel uncomfortable, or don’t look as seamless as you’d like—chances are you’re making one of these common mistakes 👀 💡 save this guide before your next lash application! mistake 1: not starting with clean skin/lashes oil, leftover makeup, or skincare can

103 likes

6 common plant mistakes to avoid 🌿

plant care 101 🌿✨ the 6 most common mistakes new plant parents make—plus easy fixes! from light placement to pest checks, this is your all-in-one cheat sheet so you can keep your plants happy & healthy save this checklist for when you bring home your next plant baby 🌱 #plantcare #fy

161 likes

Common Mistakes to Avoid for Happy Plants 🪴

When I first got into houseplants, I had no idea what I was doing. I’ve learned a lot through trial and error (mostly error), so here are some of the biggest mistakes I’ve made as a plant parent! 1. Watering on a schedule instead of checking soil - just because it’s watering day doesn’t mean you

464 likes

2 common squat MISTAKES - fix them!

Are you making these two common squat mistakes? The top two mistakes I see with squats are: the butt wink and collapsing knees. Butt wink occurs when your pelvis tucks under at the bottom of the squat, leading to unnecessary strain on your lower back. This can be rectified by cutting your d

32 likes

Don’t make these mistakes in your fitness journey!

4 mistakes I made when I started my fitness journey! These mistakes are pretty common, I wanted to share so you don't go through this stage of mistakes! 1) Being afraid of food/not eating enough. Food is fuel, you need to be fueling your body to see real physique change and growth 2) Over

51 likes

Avoid these common mistake to build your delt

Avoid These Common Mistakes! To grow your shoulders easier , Are you struggling to isolate your rear delts during reverse flyes? Many people end up working their traps and mid-back instead. Here’s how to fix it:🔑 1. Open Your Scapula: This helps prevent engaging the wrong muscles. 2. Slouch S

66 likes

Common beginner photography mistakes

When getting into photography, there are a few mistakes that a lot of people make - but they are pretty easy to fix once you are aware. 1. Relying too much on Auto Mode Auto mode can be helpful, but it often makes safe, flat decisions. Learning basic manual settings like ISO, shutter speed and

109 likes

A handwritten list titled '18 BRUTAL TRUTHS EVERY LEADER SHOULD READ,' outlining essential principles for effective leadership. The points cover valuing employees, fostering trust, fair compensation, avoiding micromanagement, and building a respectful, growth-oriented workplace culture.

Avoid These Leadership Mistakes for Success 🔑ℹ️⬇️

Effective leadership goes beyond titles and perks. It’s about genuine interactions and respecting your team. Let’s dive into common pitfalls and how to overcome them to build a thriving, motivated team. 1. Genuine Praise is More Valuable Than Money 🔸 Example: Sincere acknowledgment for a job we

54 likes

Remove these 3 resume mistakes!

These are two of the most common mistakes I see on resumes. 1. References being upon request is always implied. When you want to limit your resume to 1-2 pages, every section of your resume is valuable real estate! 2. Your resume can get really lengthy if you’re keeping every professional, ed

10 likes

See more