Comment 'Histamine PMDD' for the full guide. Do you struggle with PMDD?

Vote your favorite dress below This one is a little too booby-licous I think. These are forever photos and I’m not sure my rack should be stealing the show This one is elegant and gives a timeless look This needs cowboy boots and I don’t have them 😂 🤠 It does something odd by my armpits. But it’s a

How to Address Nutrient Depletions of Common Medications: 🥐Dietary Changes: Increase nutrient-rich foods like leafy greens, lean proteins, fermented foods, and nuts. Comment HORMONE KIT and I'll send you a pack of nutrient dense recipes to help you get started. (Sorry, no actual croissants) 💊Supple

Sometimes the first signs of perimenopause is the increased chaos in the days before your period. You won't make progesterone forever, but while you can, use the tips in the last slide to give your ovaries what they need to pump that progesterone! The supplement protocol from I use is: 1️⃣ Balance

Let me start with, who the heck wants to live a monotone, monochromatic, bland AF kind of life? That’s not what you came for! You were meant to enjoy the thrills, eat the beignets, drink the coffee, and sometimes stay up too late relishing the company of incredible people. And when the pursuit of b

PMDD isn’t just bad PMS. It’s incredibly debilitating. Comment PMDD for the guide What causes PMDD? We’re not sure because research hasn’t prioritized it (no big surprise there). But for some people… 🔥Histamine related to elevated or imbalanced estrogen may be an issue 😩The metabolite of progestero

Comment 👉🏼Histamine ADHD👈🏼 & be sure to follow (I can't send you the guide if you're not following). In this guide you'll learn: - Why is histamine a problem in ADHD - Why are people with ADHD more susceptible to histamine problems - How to improve estrogen & histamine for a better functioning brai

If your progesterone is low, then we would expect you to not feel like yourself. Progesterone helps GABA work properly in the brain so that you feel more calm It’s not just an inability to fall asleep, low progesterone can lead to difficulty staying asleep And in the luteal phase, we need progester

Vilifying hormones won't end your struggles. I want to help you understand them and give you the solutions you need.

Comment BETTER SLEEP for solutions to improving your sleep and optimizing your hormones. You shouldn't have to struggle every night!

Comment Peri Pod and get the guide to navigating perimenopause on the latest episode of The Dr. Brighten Show. Because these things aren't just inevitable. You can do a lot to support your hormone health during this transition!

Comment 'EP104' to get the episode direct in your inbox ⬇️ If weight gain and broken sleep seemed to show up out of nowhere after 35, this episode explains the real hormonal chain reaction behind it and why willpower-based advice has been failing women for decades. You’ll learn how progesterone, es