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Okay Mental Health Month Started with a HUGE bang! “We did it JOE-seph!” Giving a keynote on JOY and another talk on digital wellbeing and parenting tools with @meta @meta.ai @mdorsainvil at @excelerateher was ICONIC and SURREAL! Thank you @kimblackwellpmm for having The Science Of Your Happ

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I wrote and published the first peer reviewed study in the world on high functioning depression and guess who has a high rate of HFD and Anhedonia? Caregivers! Moms really have the world on their shoulders but can’t stop, rest or slow down because of the caregiver’s burden to take care of other

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🧓🏾Older Boomers worked to have the American Dream and they were in an age of consumption after the w@r which focused on boosting the economy and producing. This stemmed from their parents who went through w@r and economic uncertainty. Family discussions about planning were rare and you had kids bec

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#creatorsearchinsights #selenagomez #rarebeauty #mentalhealthmonth #mentalhealth Thank you @rarebeauty and @selenagomez for your commitment to mental health awareness and action. When we each invest in our joy, mental health and wellbeing, we are all more likely to make the world a be

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When you lead with JOY your employees feel it, your company feels it and your customers experience it. @itsjimmccann is a leader who built and founded a Billion dollar company that brings JOY and spreads JOY. I was so honored to partner with @1-800-Flowers to celebrate their 50th anniversar

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#greenscreenvideo #greenscreen #metgala #fashion #art @The Met @Met Gala

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Studies on “enclothed cognition” show that wearing clothes associated with positive emotions increases self-esteem, motivation, and cognitive performance. It provides a sense of control and self-expression. Enclothed Cognition (2012 Northwestern Study): This research found that the symbolic mean

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After my divorce I took myself shopping and bought more daring clothes and shoes that for years I was too timid to wear and I felt so much better. I grew up with scarcity trauma due to having limited resources as a child and young adult but then I realized that I was worthy of enjoying the things t

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#greenscreenvideo #greenscreen #megantheestallion #moulinrouge #mentalhealth Breakups are even harder in public. They impact the mind body connection. We love you @Megan Thee Stallion

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May is Mental Health Month! Look out for incredible informative videos from yours truly! An award winning board certified psychiatrist and researcher with a National Bestselling Book and cutting edge research on the science of your happiness. I have a bunch of collaborations, keynotes and annou

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The term most commonly used in psychology and sociology for this is hypogamy. While its counterpart, hypergamy (marrying “up”), is more frequently discussed, hypogamy refers to the practice of “marrying down” or partnering with someone of lower social, economic, or educational status. When lo

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Rare Beauty Mental Health Summit

I am so excited to speak at @Selena Gomez’s @Rare Beauty Mental Health Summit this year alongside other mental health experts and leaders. 🎤 What I love most about this brand besides the incredible products is the commitment to community and reducing mental health stigma. 🙏🏽🙌🏾❤️ The event wil

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Yes, you can absolutely achieve closure without an apology. Psychology suggests that true closure is an “inside job”—an internal emotional shift rather than something granted by the person who wronged you. Waiting for an apology can actually delay your healing by making your peace dependent on some

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Shaking and tremors are strongly linked to mental health, primarily acting as physical manifestations of anxiety, stress, and the fight-or-flight response. When anxious, the body releases hormones like adrenaline and cortisol, causing muscle tension and, consequently, tremors, particularly in the h

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Climate change causes significant mental health issues—including eco-anxiety, PTSD from disasters, and increased depression—while Earth Day helps mitigate these effects by promoting environmental action, community connection, and nature-based healing. Extreme weather events like floods and wildfire

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Two-faced coworkers often act from a psychology of insecurity, envy, or a desire for control and self-preservation, masking their true motives with charm. They tend to manipulate, spread gossip, and act strategically for personal advancement, often presenting a friendly exterior while undermining o

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Share this to keep Black History alive. 🙏🏽 Supporting Black-owned brands is more than just a financial transaction; it is a critical tool for improving mental health within the Black community. By addressing systemic gaps and providing culturally safe environments, these brands foster collective

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Mental health breaks are not "time off" from work; they are a functional part of the creative and athletic process. They prevent burnout, restore cognitive resources, and allow the brain to process information in the background. Creativity requires "divergent thinking," which often happens

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The moon's impact is viewed through two distinct lenses: scientific research, which suggests its physical effects are minimal and indirect, and spiritual traditions, which view the lunar cycle as a powerful guide for emotional and personal growth Modern science generally rejects the "lunar lunac

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There are so many reels about how @zendaya and @tomholland2013 mirror each other ❤️. But it’s not just Zendaya and Tom Holland that appear to mirror, many couples do and that’s why it’s so relatable. Talking about limbic mimicry—the unconscious mirroring of a partner’s emotions, body language,

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Dr. Judith | Psychiatrist