Automatically translated.View original post

คุยกับหมอเอ็กซ์

3836 followers

Follow

Follow

Follow

1/2

1 saved

1

Want to be a top person

🚀 want to be top.

Do these 5 things... and watch your life change.

1. Stop eating rubbish

You are what you are.

Eat a lot of sugar → Sugar falls easily → Brain numbness

Eat a lot of protein → Be full for a long time. Concentrate better.

2. Read books every day

Not all readers are leaders. But all leaders are readers.

20 years, the experience of the writer → you got in 4 hours.

• Select Classic Volume READ

• Which one doesn't like it? Put it down. Don't force it.

• Just read "1 life-changing sentence."

3. Cold bath every morning

Instant Awakening × 2.5

Good hormone secretion

Start the day with a brutal story → The rest of the day is easy.

4. Stop taking drama

Negative things. We don't find... it's getting rarer.

• Ask yourself before taking: "Read, is life better?"

• The real big news will come to us.

5. Meditate for 10 minutes every day.

• Tracking, see how many days it's been done → Cheer surge

• Starting from 1 minute, win... if done every day

💡. Easy to remember.

1. Do the same → Life the same

2. One month, only one can get enough.

3. A little better a day = changing the whole life

"Only the disciplined ones in life are free." - Kipchoge

Disciplined people are free to choose their lives, not to be emotionally enslaved.

2025/8/8 Edited to

Related posts

“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5123 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

An infographic titled 'How To Speak Like A Top Performer' by Will McTighe, illustrating 12 pairs of phrases to project confidence at work. Each pair shows a less effective phrase marked with a red 'X' and a more professional alternative with a green checkmark, covering situations like not understanding, being late, or disagreeing.

How to Speak like a Top Performer

Your words shape your career. 12 phrases that separate top performers: 1. "Can you explain again, please?" instead of "I don't get it." 2. "I'll look into that and get back to you" instead of "I don't know." 3. "Thank you for your patience

1193 likes

✨Top Sites & Apps To Earn Certificates & Skills 💻✨

✨ Ready to LEVEL UP your skills without spending a dime? Whether you’re looking to boost your career, learn a new topic, or pick up a hobby, these FREE apps and websites have you covered! 📝 Here are some must-try platforms: 1. Khan Academy – Perfect for videos, practice exercises, and lessons

2406 likes

Want to Become a Morning Person??

How to Become a Morning Person Do you struggle with waking up in the morning? So do, I sometimes I'm naturally a morning person, which means that I have an easier time waking up early, and also have more energy, compared to the evening. It's also when I focus the best, and although it'

29 likes

A person takes a mirror selfie, sitting on a bed, wearing a light-colored slip dress, with tattoos on their arm. The image is overlaid with the text "THINGS MEN FIND EXTREMELY ATTRACTIVE."

A woman in a blue and white tie-dye dress and sunglasses leans against a stone wall. The text states, "Being confident and having a positive self-image often radiates attractiveness WHEN YOU ARE CONFIDENT."

A woman sits at an outdoor cafe table with a green drink, wearing a vest and shorts. The text emphasizes, "Having a sense of independence can be attractive... WHEN YOU ARE INDEPENDENT."

Top qualities men find extremely attractive

Hi friends! 🍋 Let’s talk about something fun: the little things men find super attractive: by my husband! It’s not always about looks; often, it’s the small qualities that catch their attention. It can be the way you laugh, your confidence, or just being your authentic self, there are ce

590 likes

Try these 5 apps if you want to journal 👑

1.Day One 📝 If you’re after a clean and distraction-free journaling space, Day One is perfect. Its minimalist design helps you focus, and you can add photos, videos, and audio to make your entries more vivid. It also syncs across all devices, so your journal is always with you. However, many advan

38 likes

Would you want this for the USA? Yes or No

Humans decide how we want our world to be. If you agree with these progressive socialist Democratic policies but still identify as Republican or conservative....that’s actually a well documented psychological pattern. Studies in Political Psychology show MANY people choose a label first and then

22 likes

A couple in wedding attire kisses on a road at sunset, with two question mark bubbles. The image is titled "QUESTIONS TO ASK THE PERSON YOU WANT TO MARRY" with intertwined rings at the top, introducing a discussion on pre-marriage questions.

An outdoor wedding ceremony setup with white chairs, an arch, and wine barrels. Overlayed speech bubbles present questions about relationship evolution, roles, children, pets, family planning, and traditions for couples to discuss.

A couple in wedding attire stands in a vineyard, looking at each other. Speech bubbles overlay questions about religious views, maintaining spark, conflict resolution, holiday traditions, and willingness to relocate for a relationship.

QUESTIONS TO ASK THE PERSON YOU WANT TO MARRY 💍

Before getting married, I think it’s important for both you and your partner to have an open and honest discussion on various aspects in life. Here are some questions you can ask the person you want to marry. -how do you see our relationship evolving after marriage? -how will our roles and resp

91 likes

The cover of the book 'Finding Your Person even if it's you' by Anne (@annnexmp), offering relationship advice. The cover features abstract line art of faces on a black background with yellow and green text.

An open book page discussing 'ROMANTIC Relationships,' highlighting that love can be beautiful yet challenging, and emotional openness is transformative. The text is set against a green background.

An open book page titled 'EASY WAYS TO SHOW you care,' listing three tips: playing a song they like, taking and sending photos, and asking about their well-being.

Finding your person .. even if it’s you ✨

I usually read multiple books at once so this is one I’m just skimming through vs reading straight through. It gives good points & helps with an outlook on dating. Take aways so far ⬇️ 💚: you can’t make someone love you by giving them more of what they already don’t appreciate ! 💚 : Don’t

1836 likes

Top selling digital products in Digistore24

But feel stuck because: * You don’t have a product? * You don’t know how to build a website? * You’re not a tech person? * You don’t want to waste months (or money) trying to figure it all out? 🎯 What if I told you there's a shortcut — a way to launch a fully built online business in just

1 like

Becoming the Person You Want to Be ✨

The person you want to become isn't a distant dream, it's the version of yourself waiting to emerge. All it takes is a mindset shift and a commitment to the journey. Manifesting the life you deserve starts with believing that it's already yours. Whether it's your career, relation

40 likes

The exterior view of the Museum of Ice Cream, showcasing its pink interior with ice cream displays and a slide. Overlay text provides the museum's name, description, location (435 N Michigan Ave), and prices ($50-$58).

An optical illusion exhibit at the Museum of Illusions Chicago, featuring a cylindrical tunnel with blue and white patterns and lights. Overlay text includes the museum's name, description, location (25 E Washington St), and prices ($34 adults, $28 children).

Top 3 Unique Museums to Visit in Chicago

Chicago has so many museums to check out! Here are three unique museums in the Chicago area. MUSEUM OF ICE CREAM This museum has interactive exhibits, giant sprinkle pools, and plenty of sweet treats to enjoy, it’s a fun and colorful experience for visitors of all ages. Location: 435 N

2603 likes

Want a healthy snack to try? 🍫

Almond butter +Granola+dark chocolate = HEAVEN in disguise!! 😍 The CRUNCH from the granola is soooo satisfying, and the 70% dark chocolate is the CHERRY ON TOP LITTERALLY! Share this with a friend who loves healthy late night snacking 😋 #prediabetes #healthysnack

274 likes

✨📕This Should Be At THE TOP Of Your NSFW Reads😭✨

✨ If dark humor, witty storytelling, and a touch of academic homicide intrigue you, then Murder Your Employer: The McMasters Guide to Homicide by Rupert Holmes needs to be on your reading list ASAP. This book is a satirical, brainy, and devilishly entertaining read that turns the idea of “perfect c

890 likes

How to become A Morning person✨

So, you’ve decided you want to be a morning person huh? Becoming a morning person is going to be tough but I know you can do it! Read below to find out how. Habits This is probably the most important part of all of this. Studies have shown that it takes just a week to make these habits beco

8 likes

TOP 3 YOUTUBE CHANNELS FOR BIOLOGY 🧪

💻I always enjoy sharing free resources so here are some of my favorite YouTube channels I used throughout college as a biology major! Each one of these channels has short and long form videos but are depth to the fullest. 💻If you are a visual person like me you’ll definitely like Dr. Matt and D

91 likes

An infographic titled 'How to Build a One-Person Business' outlines six key steps: asking strategic questions, creating high-margin scalable products like digital courses and SaaS tools, leveraging AI and automation, understanding the audience funnel (TOFU, MOFU, BOFU), choosing the right platform (LinkedIn, YouTube, Instagram, TikTok, Twitter), and continuous optimization using analytics.

How to Build a One-Person Business Like a Pro 🔝🔑ℹ️👇

Building a one-person business requires a balance of strategic planning, smart automation, and a deep understanding of your audience. This guide gives you actionable steps, tools, and strategies to help you scale your business efficiently with minimal overhead. Work smarter, not harder. Let’s break

29 likes

An open self-help book with the overlay text 'SELF-HELP GEMS THAT CHANGE MY LIFE', featuring sparkling star graphics and a Lemon8 watermark.

The book 'Healing Is The New High' by Vex King, with overlay text highlighting techniques to overcome emotional pain, gain mental clarity, and guide inner healing and self-love.

The book 'Good Vibes, Good Life' by Vex King, held against a resort pool background, with overlay text about self-love, conquering fear, and turning negativity into positivity.

Top self~Help Books that change my life !!!

Self-help books offer more than just guidance; they provide the hope and confidence we need to chase our dreams. They become companions on our journey, offering encouragement and wisdom when we need it most. For me, these books have been a lifeline, shaping me into the person I am today. They’ve in

89 likes

A movie poster for 'Everything, Everything' (2017) showing a young man and woman inside a modern house with large windows. Details like running time, director, producers, and stars are listed below.

A movie poster for 'Words on Bathroom Walls' (2020) featuring a young man looking up, with graffiti-covered bathroom walls behind him. Movie details are listed below the image.

My top picks on Tubi 🫶

—————————————————————————— ❗️IM VERY UPSET ABOUT THIS BUT I ❗️ ❗️GUESS THEY TOOK ‘EVERYTHING, ❗️ ❗️EVERYTHING’ OFF OF TUBI! ❗️ ❗️(I am very sorry for the people that did not ❗️ ❗️get to experience the greatness of ❗

958 likes

My TOP 5 90s Anime!

These are my top 5 90s anime! The ones that shaped me to be the person I am today! Whats your top 5? Comment below! #topanime #90sanime #Anime #animerecommendations #AnimeLover

2 likes

ACT LIKE THE PERSON YOU WANT TO BECOME ✨

Be that girl. #confidence #thatgirl

29 likes

A guide titled "How to Build a One-Person Business" outlines six key steps: asking strategic questions, creating high-margin scalable products like digital courses and SaaS tools, leveraging AI and automation, understanding the audience funnel, choosing the right platform, and continuous optimization.

Build a One-Person Business That Works for You 🔑ℹ️⬇️

Building a business as a solo entrepreneur can be empowering, but it requires strategy, focus, and the right systems in place. Here’s how you can create a business that works efficiently with minimal effort, using automation, delegation, and smart planning. Who This Is For This post is for entr

23 likes

A woman in a hat, green top, and denim shorts sits in a Ferris wheel gondola. Text overlays state "REAL TALK It's okay to be vulnerable YOU'RE GONNA COME OUT ON TOP," conveying a message of resilience and empowerment related to overcoming personal challenges like being cheated on.

You’re gonna come out on top

I got cheated on after 7 years of devoting myself to one person You might think it’s the end of the world, but to be honest it’s the start to a new beginning in your life at the time I didn’t think so, but once you take time to heal, You’re gonna find something/someone better. Surprisingly,

3 likes

An urban street scene in South Korea with tall buildings, cars, and a Korean flag on a lamppost. Overlay text reads "my top 9 k-dramas" and includes a smiling emoji.

A promotional poster for the K-drama "King the Land" showing actors Lee Jun-ho and Im Yoon-ah smiling. She wears a red dress, and he wears a black suit. The title includes a crown icon.

I started watching k-dramas around early 2022 and I have watched many. It was hard to pick my favorites because they are all so good and so captivating. Here are my top k-dramas! ~Vincenzo: LOVE LOVE LOVE this one! If you love mafia shows and movies this one is perfect for you! A mafia lawyer (S

239 likes

The image displays the title "10 HIGH PAYING JOBS FOR INTROVERTS IN 2024" over an open book on a wooden surface. Decorative squiggles and a star icon are also visible.

This image lists high-paying jobs for introverts (10-6) with median salaries, set against a backdrop of library bookshelves. Jobs include Occupational Health & Safety Specialist, Technical Writer, Website Developer + Digital Designer, Mechanical Engineer, and Computer Systems Analyst.

The image presents the top high-paying jobs for introverts (5-1) with median salaries, including Data Scientist, Information Security Analyst, Actuary, Software Developer, and Database Architect, with a library background and a note "*Info from Forbes".

Top paying jobs for introverts 2024 💼

To my fellow introverts, it’s time to get that bag! Working can be tough as an introverted person, especially in roles that are very social heavy. Luckily, there are specific roles out there that let us work moreso alone but still pay the big bucks! However, many of these do require technica

495 likes

The image displays the title 'Best Money Transfer Apps 2024' with icons for Venmo, PayPal, Zelle, and Cash App, alongside stacks of US dollar bills. It serves as an introduction to popular money transfer applications.

This image details the pros and cons of Cashapp. Pros include cash back offers, ability to send bitcoin/stock/giftcards, and free overdraft. Cons are limited international support, poor customer service, and fewer security features.

The image outlines the pros and cons of Zelle. Pros highlight integration into banking platforms, instant transfers, and no fees. Cons mention minimal fraud protection and the requirement for the user's bank to support Zelle.

If you want money, use these✍🏻

There are many apps for transferring money, but they only work if you have the same app as the other person, so I’ve only included the top used apps so you don’t waste your time! All of these apps include free family and friends (or “peer to peer”) transactions!😊 Cashapp does technically have

122 likes

Shoes I want😍

I have recently fallen into an obsession with pink so a lot of these shoes have pink in them and a lot of these shoes I’ve been wanting for a long time. Once that moneyoun start coming in I’ll gift myself at least 3 sneakers from this post. They’re all so cute but I do have some expensive taste but

939 likes

Top 5 Tips When Traveling to DISNEYLAND🎈

My TOP 5 tips when visiting Disneyland Park ✨ • 1) Get to the park before opening to get in right when the gates open. Pick your top 2 rides and ride those first! I find that the earlier you arrive, the less wait times there are for the first two hours! 🎟️ • 2) Parking at the Mickey & F

76 likes

See more