Anti-Procrastination System three treatments for sliding diseases.

🛑 Stop scrolling.

5 minutes read

Use whole life

Sliding disease

Not just a habit.

But it's the trap that makes us

Not reaching their true potential

The human body.

Like short-term happiness

Then throw the hardship

To "ourselves in the future."

Do not do today

I'll be tired tomorrow instead.

From a book of 5 types of wealth.

This is

Anti-Procrastination System.

Three treatments for sliding (practical)

🧩 Step 1. Smaller the difficulty.

Deconstruction

Big job = brain off.

Small work = brain to do

Don't tell yourself that.

Today will complete the research.

Change to

Today will finish "this topic" information.

Just small enough.

Small until without strength

🗺️ Step 2 Plan + Create Impulse

A good plan must be answered clearly.

What to do

When are you done?

And then add some fun.

Doing life like playing a game. 🎮

The target announcement was made public.

It's easy now. Just post.

Want to start exercising

The trainer's appointment.

Social pressure. Use it to be

Set the prize. 🎁

Set penalties. 😈

If not, follow the plan.

Must do something that "really doesn't want to do."

🦁 Step 3 (the hardest, but the most important)

Beginning phase

Must win "inertia."

Reward from the start.

Such as

Have a sip of coffee

Can play my favorite song

Use Lion Technique.

Accelerate, do the full 30 minutes.

And then take a break immediately.

Don't be long.

But must be true.

-

Sliding disease

It's not because you're lazy.

But because you can't design a system for yourself

Redesign Today

Yourself in the future

Will thank you, of course. ☕️