4 ways to properly express emotions
4 ways to properly express emotions
From Build the Life You Want.
Important problems of life
It's not how to "not feel."
But how to "express" what we want.
Not according to the mood.
1 practice thank you
Our brains tend to remember negative things rather than positive things.
People who practice thanksgiving are many times more positive.
How to train
(1) Write a clear note of what thank you for.
(2) Prayer
(3) Meditate
(4) Practice thinking about death to appreciate what it has.
2 Laugh more
(1) Avoid things that are too depressing to be necessary;
(2) Listen to jokes or fun things often.
(3) Practice looking at the positive side of the situation.
3 hopeful.
The hope is to believe that things can improve.
Without fooling yourself.
How to train
(1) Imagine a good future.
(2) See yourself in action.
(3) Then act.
4 sympathetic
Use wisdom over emotion.
Be strong when you experience pain.
And do the right thing, even if you don't want to.
Finally.
Emotions are natural.
But emotional management is a practical skill.
