I get it. They have protein 😂. That being said, I don’t have to justify eating anything. Neither do you. Unless you’re allergic. If that’s the case, we really need to talk - after you go to the ER. Food isn’t a moral argument. And I will consciously own feeling like garbage for a little

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The struggle is real. Happy Easter. 🐣 #minieggs #minieggseason #cadburyminieggs

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My doctor meant well. I’d been a doc in this community for over a decade so I chose one who I thought would be “strong” and help me. I was in tears (and didn’t even know about the heart disease then!), had high cholesterol and could not stop eating. I’d just attempted an Ironman - got to

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Thanks GI Joe. The lessons keep on coming. And I keep on learning. Grateful for the chances - even though the lessons aggravate the hell out out of me sometimes 😂.

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Protein numbers don’t have to be hard. And if you’re eating the RDA - it’s not enough to get where YOU want to go. Not medical advice - and the kidney research will surprise you. Ask your doctor or dietitian if you want real numbers, but don’t let perfection be the enemy of better.

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Get the help you need. Period. Full stop. Using modern medicine doesn’t mean you have to eat like garbage (or throw out your essential oils). I don’t know about you but my goal is to be stronger, healthier, nicer to be around, and present… And I will happily use any tool at my disposal to

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If you’re doing everything right, but getting no results, I’ve got really unpleasant news. You’re not doing the right things. It’s a whole bunch of simple, not easy. But nothing else will work, your relationships, your bank account, any of it, until you start to get your health on the righ

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This is about lifestyle. I started around age 17. I was chasing something I didn’t even know what it was. But in July 2022, I started down the road to real freedom. I don’t even look like that person anymore. I certainly don’t act like her. But she taught me oh so much. And ev

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I am not a doctor here. I am an educator. I am a coach. And yes, I hope I am an influencer. Because I want to influence you to make better decisions for your health, your time, and your life. #coach #spam #health

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1. Being calm under pressure doesn’t mean it’s sustainable. 2. Overload usually follows success, not failure. 3. Most people don’t need more discipline. They need better systems. 4. Your body reports the truth before your mind catches up. 5. You can’t willpower your way out of overload.

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Health freedom is where it’s at. Health freedom for me is not health freedom for you. And that doesn’t mean that you need me as a coach, but if you want me as a coach, just send me a DM.

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Surround yourself with like-minded people. If you had any idea of the rooms, I hung out in in a regular basis?? 🤯🤯🤯 That’s where I get information to pass on to you in coaching. #navigation #health #coach

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1. It would have taken time away from my family and I know my priorities for 2026 2. It was beyond the capability of what I could do even somewhat comfortably 3. I’ve mapped out my priorities - family and financial success is one of those - it would have been a torpedo to those. Choosing d

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New content alert! Head to watchdrmoe.com Inspiration Information Implementation #health #time #income freedom

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No live today! have an awesome day. And if you can’t have an awesome day, have an average day-look up because a bunch of average days stack up to an awesome life. #Consistency wins. #rundisney #athlete

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It wasn’t dissatisfaction.It wasn’t failure. It was growth trying to happen before I had language for it. If this resonates and you don’t know how to describe it yet -that’s usually how it starts.

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I didn’t hate medicine. I didn’t want to stop being a doctor. I just didn’t realize how much of my identity lived inside one role. So when things felt heavy, I assumed the answer was to push harder. But effort wasn’t the issue- I had outgrown the container I was living in. If this reson

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Content is at @Dr. Moe Lives are here - to keep this account alive & kickin’ Hang out to learn about all things health and success. #health #fitness #disney #nutrition #success

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Head over to @Maureen Gibbons, MD, CISSN at drmoe.official on TikTok because I’m on thin ice over here. #hockey #superhero #fun

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Easy? Nope. Doable? Absolutely. Stop backing out of things because they take effort. Nike that sh*t. #justdoit #sleep #workout #learn #read

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