Dr Tara Hogan 💓🧠

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✨Birth can be Magic✨

If you can cultivate your intuition, stand steady in your intention and control your nervous system… then your birth can be Magic!

Ask about my program and coaching

3/26 Edited to

Related posts

Top 5 Birth Months That Can Fight

#june #august #april #november #may

5463 likes

what to know about a hospital birth 💛

hello ◡̈ Hospital births offer a unique combination of personalized care and medical expertise, allowing you to feel empowered and supported throughout your journey. Remember these; You're in control of your experience!! • With the freedom to make choices about your care and create a bi

822 likes

A pregnant woman in sunglasses and a black top takes a selfie, holding her baby bump. Text overlay reads "Things you can REFUSE at the hospital when giving birth."

A first-person view from a hospital bed shows a patterned hospital gown and a room with a rocking chair and wooden furniture. Text overlay reads "Hospital Gowns."

A hospital room features a dark wooden cabinet, a medical device resembling an infant warmer, and a blue privacy curtain. Text overlay reads "Catheter."

Things you can REFUSE at birth!

When I was pregnant I really didn’t create a birth plan or figure out what I wanted or what I wanted to refuse. I kinda just went with the flow of things. It was my very first birth and I genuinely had no idea what I was doing. Here are things you can refuse at birth and why: Hospital gowns:

1344 likes

Hospital polices you can say NO to during birth

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

569 likes

A pregnant woman with long dark hair smiles while holding her belly. Overlay text reads "5. Ways to avoid tearing," introducing a guide on preventing tearing during childbirth.

A pregnant woman with long dark hair smiles while holding her belly. Overlay text reads "1. Warm compress: improve tissue flexibility," detailing the first tip for preventing tearing.

A pregnant woman with long dark hair smiles while holding her belly. Overlay text reads "2. Perineal massage (Increases flexibility muscle and helps skin stretch)," explaining the second tip.

AVOID TEARING WHEN GIVING BIRTH 🪡🪡

As a first time mom, being pregnant for the first time, I heard all about TEARING when giving birth and it was my ABSOLUTE FEAR. Well, my fear came true and I got a 2nd degree tear when giving birth to my son. Let me tell you that once that epidural wears off, I WAS IN AGONY AND PAIN! So, w

1259 likes

Golden hour After birth

The "golden hour" refers to the first hour after birth, a special bonding period for parents and their newborn. During this time, skin-to-skin contact between mother and baby is encouraged, where the baby is placed directly on the mother’s chest. This contact helps regulate the baby’s tempe

2760 likes

When I first got pregnant I had absolutely no idea what to expect. I felt super overwhelmed with all the information there was to learn. I made this birth plan to help me during that time. However, I’ve modified it to help you guys out! I know how stressful and overwhelming everything can be. Every

97 likes

A wall with butterfly cutouts features the title "Sex After Birth" and the subtitle "Resuming sexual intercourse." Pink hearts are next to the title, and the Lemon8 username is at the bottom.

A woman stands against a wall with butterfly cutouts. Overlay text advises to ask about sexual activity at follow-up and not to feel pressured if not ready. The Lemon8 username is visible.

A woman stands against a wall with butterfly cutouts. Overlay text suggests using water-based lubricant and notes that breast milk leakage during intercourse is normal. The Lemon8 username is visible.

Sex After Birth

When to become sexually active again is unique to each person's recovery. Your body has been through many changes and needs time to heal (this takes about 6 weeks). Since you and your partner are dealing with new emotions and lack of sleep, 1 (or both) of you may not be ready for sex. Talkin

448 likes

Study Struggles by Birth Month—Which One Are You?

♑ January – The Overworker You take on too much, believing productivity means working longer, but burnout hits fast. Ignoring breaks and refusing help lowers efficiency. Fix it: Focus on impact, not effort—use the 80/20 rule to prioritize key tasks, schedule breaks like meetings, and switch to act

2266 likes

A pregnant woman smiles, with text 'Creating A Birth Plan Is It Necessary?' overlaid, surrounded by colorful flowers. It serves as the title slide for a guide on birth plans.

A pregnant woman is in the background, while text lists six steps for creating a birth plan, including choosing a birth setting, determining pain management, and planning for postpartum care.

A pregnant woman is in the background, with text detailing preferences for labor and delivery, such as cord clamping, skin-to-skin, fetal monitoring, induction, and C-section options.

creating a birth plan step by step

hello ◡̈ Here are the steps to create a birth plan: Before Starting— -Define Your Preferences: Start by thinking about what matters most to you during childbirth. Consider your values, beliefs, and concerns. -Research and Gather Information: Learn about labor, delivery, and postpartum car

227 likes

Birth Month Flowers / Digital Prints

!!!! I am soooo jealous of the August and November girlies. Lemon8 will only let me post 10 so missing a couple but all of these prints can be found on #etsyfinds when you search “poppydotcoprints” !! Also! There are a few flowers for each month so this is just one of them! What is your birth flo

709 likes

Baby’s Birth Sparks CHAOS in the Delivery Room 😳👀

A story has been blowing up online after a woman gave birth and the baby arrived with a complexion that neither parent expected. According to the posts circulating, the moment the newborn appeared, the entire room froze — and emotions exploded. The exhausted mother immediately questioned her husban

329 likes

Vaginal or C-section birth - you NEED to know this

Fun Fact: you can experience Lochia after a vaginal birth AND c-section! BE PREPARED!🙌🏽 👩🏼‍🍼Your body will begin to pass the blood and mucous built up in your uterus. This flow is called lochia, and it will last about 4-6 weeks. Lochia should have a smell like fresh blood or mucous. The amount m

461 likes

I gave birth to a tiny human, now what? 👶🏻🤷🏻‍♀️

You’ve given birth, NOW WHAT? I remember when I gave birth, got my stitches, got cleaned up and went to my room, I sat there thinking “what do I do now?” WELL IM HERE TO PREP YOU, SAVE THIS FOR LATER‼️ After birth • you will stay 24-48 hours at the hospital (vaginal) 2-3 days if you had a c

4935 likes

What MEN should know about birth!

hello ◡̈ Pregnant mamas! Send this to your partner! Pregnancy can be crazy, and men often seem clueless about anything to do with this topic. This should help your man feel more in the loop! With some of this info he'll know what to expect when the baby comes. Plus some things he may need

908 likes

A family of four, a man, woman, and two young boys, embrace under a palm tree on a sandy beach. The image has a text overlay that reads, "Birth Control Culture Is Hurting Us."

A woman with long braids and a small child sit on a white blanket in a grassy field. Text discusses how the pill was presented as freedom, but side effects were not mentioned, trading design, peace, and health.

A woman holds a small child in a garden with flowering bushes. Text lists potential effects of hormonal birth control, including mood swings, blood clots, and masking reproductive issues, calling it a daily hormone-altering drug.

birth control culture is hurting us

they told us birth control would set us free. free to chase our dreams. free to “be like men.” free from the “burden” of children. free from God’s timing. but no one told us what it would cost. no one told us how it would wreck our hormones, dull our emotions, mask real health issues, w

168 likes

Childbirth Checklist: How to Prepare for Birth 🫶

Preparing for childbirth can feel overwhelming! While there’s a lot to tackle, you do have time. Use this easy checklist to help you plan and get ready for your pregnancy and delivery: ✨ take a birthing class ✨ write a birth plan ✨ take prenatal vitamins ✨ eat a well balanced diet ✨ ex

306 likes

A yellow square with the title "Clever Girls Guide To birth control," stating it's "BACKED BY SCIENCE" and from a "HEALTHCARE WORKER & PUBLIC HEALTH GRADUATE," set against a background of lemon slices.

A list titled "Types of birth control" enumerating eight methods: The Pill, The Ring, The Patch, The Shot, IUD, The Implant, Emergency Contraception, and Condoms, with illustrative icons.

Information about "the pill," detailing two types (combination and mini pills), how they work, their pros, considerations, and 91-99% effectiveness, with illustrations of pills and a blister pack.

Guide to Types of Birth Control

🍋Understanding the ins-and-outs of birth control options can feel overwhelming and complicated, so I made this for convenience and to help people stay informed! 🩷Important facts to know about birth control: 1. Most birth control methods do not cause infertility. Fertility typically returns quic

39 likes

Pros & Cons of Quitting Birth Control 😃😰💊❓

I went off hormonal birth control this past December and oh man, its been a whirlwind. The journey has definitely had some rough patches, but overall, it’s been a fantastic learning experience for me. Here’s a recap of my experience: 🫶🏼What I’ve LOVED🫶🏼———————————— 💗GOODBYE BRAIN FOG: Oh

578 likes

Can’t believe I did an unmedicated water birth

This birth was seriously a dream come true ✨🦋 I have always been intrigued by water births since I was old enough to understand birth. But when I was pregnant with my first, I had a really hard pregnancy, SPD, and IUGR, and this resulted in being induced (we were lucky to make it to 38 weeks) s

1825 likes

Birth Prep I Swear by 🤰🏼

These are 6 things I did to help me have an uncomplicated Labor and Delivery!🤰🏼I USED ALL OF THESE DURING MY PREGNANCY AND I'M SO GLAD I DID BECAUSE | HAD AN AMAZING BIRTH EXPERIENCE. I KNOW THAT THESE THING ARE NOT THE ONLY CONTRIBUTING FACTORS BUT THEY DEFINITELY HELPED AND PUT MY MIND AT EAS

257 likes

A person holds ultrasound images of a fetus and a bouquet of red flowers. Overlay text asks, "WANT TO CHOOSE YOUR BABY'S BIRTH MONTH?" and mentions "timing conception for a desired birth month."

A person holds ultrasound images and red flowers. Overlay text asks, "WANT A SUMMER BABY?" and lists conception months (September, October, November) corresponding to birth months (June, July, August).

A person holds ultrasound images and red flowers. Overlay text asks, "WANT A FALL BABY?" and lists conception months (December, January, February) corresponding to birth months (September, October, November).

want to choose your baby’s birth month?

hello ◡̈ Planning your conception date to align with your desired birth month requires a bit of calculation. To increase your chances of having a baby in a specific month, you'll need to consider the average length of a pregnancy (38-40 weeks) and count backward from your desired birth month.

1198 likes

A pregnant woman in a black dress and striped hat is shown with text overlay: 'Ways to decrease soreness After birth *vaginal delivery*'. The image introduces postpartum recovery tips.

A pregnant woman is featured with text overlay: 'Ice packs: Apply ice packs for the first 24 hours or more if needed! This is going to help reduce the swelling'. It illustrates a tip for postpartum soreness.

The image shows a pregnant woman with text overlay: 'Padsicle Hack: Witch hazel and aloe Vera will be your best friend! Place both on a pad and then pop them into the freeze.' This describes a DIY postpartum remedy.

Just gave birth vaginally? What do I do next?

After giving birth, let’s just say that you’re pretty sore down there for the first few weeks! As a first time mom, I did not expect to feel so much pain, soreness, uncomfortable, but these are a few things that helped to alleviate that: ICE PACKS: these will be your BEST FRIEND FOR THE FIR

320 likes

Positive birth story!

It was the morning after my birthday, and I woke up with 3 minute apart yet painless contractions. It was strange how they were back to back, but I planned on spending the day as normal. I walked my dog, made invoices and phone calls, and decided, well if this is real, I might as well clean the who

1362 likes

How to find Hekate in your birthchart

Where is Hekate in your chart? How to find Hekate placement in your birthchart. #Hekate #hecate #asteroid100 #hekateplacement #astrology

6 likes

Classes to Take Before You Give Birth

Here are some classes to consider taking before giving birth, especially if you’re a first time mom! You can find resources of where to find these classes on my photos. ⬆️ ✔️ Infant CPR & Choking: in my opinion, this is the MOST important! Everyone should take this class to be prepared.

340 likes

A young woman smiles while holding her newborn baby, who is also smiling. The image has text overlay that reads, "My birth story As a 14 year old mom."

A newborn baby lies on a hospital blanket, wearing a white onesie with sports ball patterns, a white cap, and matching mittens. The baby's eyes are closed.

A young woman in a hospital bed, with a nasal cannula, smiles while holding her swaddled newborn baby. The baby is wrapped in a striped hospital blanket.

Birth story from a teen mom🤰🏾👩🏽‍🍼🤯

I remember it like it was yesterday. It was a Friday. January 20th 2017. I just got out of school. My teacher texted me and said she would be on the way to sit with me while we waited for my mom to get off work. My stepfather dropped me off to the hospital before going to work, we met up with my te

211 likes

Traumatic Birth Story (read below)

So I was 39 weeks and 3 days pregnant with my daughter (first born) at 23 years old. I went in to a regular baby Dr. visit and as she was checking my blood pressure and looking at my now swelling ankes.. my midwife was afraid I'd get pre-eclampsia and sent me on to the nearby hospital to deli

590 likes

Citizenship by birth

There is a rule called jus soli which means right of land , if your baby is born in the soil he has the right to the soil means he is citizen there and the child can help parents get PR or TR and even cotizenship in long run #travel #citizenship #birthrightcitizenhip

171 likes

Can Birth Control Really Be This Dangerous?

When I was 20, I almost died because of birth control. I ended up spending 3 weeks in the hospital, and it was one of the scariest experiences of my life. People always ask me, “How did you even survive? Honestly, it was a mix of quick medical attention, the support of my loved ones, and a lot o

25 likes

WHAT IS THE MOST PAINFUL PART OF LABOR/BIRTH?

With my first pregnancy I was so scared/nervous to deliver my bundle of joy into the world. I was worried about everything that could go wrong or an emergency C-section, which I didn’t want at all. I got to the hospital at 2am and had my daughter at 9:45am! I progressed quickly without any inter

141 likes

A pregnant woman takes a mirror selfie in a bathroom, holding her belly. Text overlay reads, 'How I'm prepping for a natural home birth.'

A cup of tea and a Yogi Raspberry Leaf tea bag are shown. Text indicates 'Raspberry leaf tea daily throughout my whole pregnancy' for reproductive system support.

An infographic titled 'Benefits of Dates FOR PREGNANCY & POSTPARTUM' lists advantages like iron, potassium, folate, fiber, and potential labor benefits.

How I’m prepping for a home birth so far 🫶🏽

I’ve had 3 natural births, 1 being at home and this is how I’m prepping for my 2nd home birth. All of these are so beneficial & need to be practiced as much as possible to achieve the labor of your dreams. Some days I’m not consistent but I try to be as consistent as possible so I can have a he

63 likes

A new mother holds her sleeping newborn baby in a hospital bed, with the title "I JUST GAVE BIRTH! Here's What To Expect From Your Body" overlaid, introducing a guide on postpartum body changes.

A new mother holds her baby, with text detailing postpartum lochia (bleeding) changes: heavy bleeding in week 1, slowing and changing color in weeks 2-3, and becoming lighter and stopping in weeks 4-6.

A new mother holds her baby, with text describing postpartum breast changes: engorgement in week 1, leaking and soreness in weeks 2-3, and regulated supply in weeks 4-6.

I Just Gave Birth: part 1!

hello ◡̈ Honestly — the postpartum period can be a whirlwind of emotions, physical changes, and sleepless nights. That's why I've put together a two part guide — to offer an honest and supportive look at what you might experience in the early days of motherhood. Every journey is uniqu

205 likes

What is the most painful part of labor/birth?

I'm a soon-to-be mom and I've been curious about something. As I prepare for labor and delivery, I keep hearing about how intense the pain can be. I know every experience is different, but I'm wondering: for those of you who have been through it, what was the most painful part of labor

216 likes

An illustration featuring a pregnant woman, question marks, and flowers, with the text "QUESTIONS TO ASK your birth providers" at the top, serving as a title card for a guide on pregnancy questions.

A document titled "20 Questions to Ask Your Healthcare Provider" by Krisha Crosley, listing questions about labor, delivery, postpartum care, and provider practices, including topics like C-sections, episiotomies, and cord clamping.

A document titled "Questions to Ask When Building Your Birth Team," divided into two columns: "Any Provider" with 14 general questions, and "Birth Center/Home Birth" with 13 specific questions about licensing, transfers, and comfort measures.

Interview questions for your birth providers🤰

As a new mom, pregnancy can be overwhelming with information. It’s hard to know where to start or what to ask. When it comes to the type of birth you want to have, there’s some questions that are more general, and some that are specific to the type of provider. Here’s some questions I gathered toge

228 likes

A pregnant woman stands by a waterfront, looking at a city skyline under a blue sky. The image is titled "5 Things To Do Before Giving Birth," suggesting tips for expectant mothers.

A screenshot of a video titled "Breathing Techniques for an Easier Labor," featuring a woman demonstrating a breathing exercise. It highlights practicing breathing for birth preparation.

A meditation audio interface showing "Hypnobirthing Audios" and "Positive Affirmations for Birth." The visual features a pregnant woman, emphasizing mindset preparation for delivery.

FIVE things I’m glad I did before giving birth

Hi Mamas! I’m here to share the five things I did frequently that helped prepare ME for labor. This is my first experience being pregnant and I have to say it was amazing! I’m aware everyones bodies are different but I’m happy to share incase it benefits any other pregnant women out there 🫶🏻

157 likes

Coming off of birth control

I have had many clients come off birth control and the main concern is the drastic hormonal fluctuations that can occur when stopping. While there is usually a grace period until our body readjusts, it can be helpful to support her via nutrition in order to guide her towards hormonal homeostasi

92 likes

Things I actually used during my hospital birth🌸

Hospital births can be great in the aspect of the fact that they provide you with almost everything! The most important things to bring from home are your comfort items. 9 times out of 10, you’ll be staying at the hospital for more then 1 night, so you don’t want to feel stranded there. Thin

581 likes

Can Birth Control Affect Who You’re Attracted To?

Yes, birth control can potentially affect who you're attracted to. Studies suggest that hormonal contraceptives, such as birth control pills, may influence attraction by altering hormone levels. These changes can affect a woman's natural preference for certain physical and genetic traits. F

18 likes

A pregnant person takes a mirror selfie, with text overlay "SAVE FOR LATER!! WEBSITES YOU CAN USE TO MAKE Your Birth Plan." The person wears an orange dress and has tattoos on their arms. The Lemon8 handle @artsi.era is visible.

A pregnant person takes a mirror selfie, with text overlay "MYBIRTHPLAN.COM" and instructions: "1. Click on 'Get Your Plan' 2. Fill out information 3. Download and print plan." A sample birth plan document is shown, indicating what the final plan will look like.

A pregnant person takes a mirror selfie, with text overlay "EARTHMAMAORGANICS.COM" and instructions: "1. Search 'birth plan' in search engine 2. Click 'Free Birth Plan' 3. Scroll down & fill out information 4. Download and print birth plan."

SAVE THIS — 3 websites to make a free birth plan!

hello ◡̈ Making a birth plan can be made wayyy easier with these websites that direct you the entire way through. They’ll ask you questions, you’ll answer and then they will generate a copy for you to download and print off! This is exactly how I made my birth plan with my first born and definite

30 likes

A newborn baby in a yellow checkered outfit and pink bow sleeps peacefully in a bassinet. Overlay text reads "Mom Hot Take: The Best Ways to Be There for a Postpartum Mom," aligning with the article's theme of supporting new mothers.

15 Ways to Support a New Mom After Birth

Helping someone during postpartum goes way beyond just “help with the baby.” It’s about supporting her as she heals, adjusts, and finds her footing. Here are some thoughtful ways: 🏡 Practical Help • Meals → Cook, order, or set up a meal train. Even dropping off coffee counts. • Household cho

183 likes

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