Automatically translated.View original post

597 followers

Follow

Follow

Follow

1/2

1 saved

7

1

Guidelines

Guidelines

2025/12/27 Edited to

Related posts

✨🗒️😍 Pretty Notes, Productive Minds 🥰✍🏾✨

✨ Compiled some top tier aesthetic notes! Let’s be real, there’s something so satisfying about neat handwriting and a well-organized page 🧠💗 If you’ve been wanting to level up your notes and your penmanship, here are a few tips: ✍🏾 Handwriting Tips: • Slow down while writing, speed kills c

2275 likes

The image shows a desk with a laptop, a cup, and an open book, with a city view at dusk outside a window. The text "7 tips for writing an essay" is overlaid, indicating the topic of the post.

The image displays a desk with study materials and a city view at dusk. It features the first essay writing tip: "Understand The Assignment," with instructions to clarify expectations and ask questions.

This image shows a study desk with a laptop and book, against a dusk city backdrop. It presents the second essay tip: "Plan and Organize," advising to use outlines or mind maps for clear structure.

7 tips for writing an essay📝🧠

1. Understand the assignment: Make sure you understand the essay assignment and what is expected of you. Ask your teacher or professor if you have any questions. 2. Plan and organize: Develop a plan for your essay by creating an outline or a mind map. This will help you to organize your thoughts a

9475 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2020 likes

🍠🍁 Maple Cinnamon Roasted Sweet Potatoes 🍂✨

Servings: 4 | Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins Calories: ~180 per serving Ingredients: 2 tbsp olive oil 3 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg (optional) ½ tsp salt ¼ tsp pepper Fresh thyme for garnish (optional) 4 medium sweet potatoes, peeled and c

423 likes

Laundry cheat sheet 👚🧺

Regular washing is important, but proper care is even more essential to make sure your favorite pieces last a lifetime! Not everything needs a wash after each wear! Check out these simple guidelines for how often to wash different items 🧺 #laundry #laundryhacks #homedecor #laundryroom #

2250 likes

Timothy 5 : girl read your bible!

💛Timothy Chapter 5 Bible Study💛 📝Honoring Others, Caring for Family & Living With Integrity 📝In Chapter 5, Paul the Apostle teaches Timothy how to treat people within the church community. 📝This chapter focuses heavily on: • respect, • family responsibility, • caring for widows,

482 likes

Chapter 1 :ICD-10-CM Guidelines

📘 ICD-10 Guidelines Summary (with color highlights & examples) 🚨if you need more information on highlights please see prior post🚨 🟩 I.C.1.A.1 — Code Only Confirmed HIV Cases (Inpatient Exception) 🟩 Recommendation Highlight: Green** This guideline says that HIV should be coded only when it

130 likes

A title slide with 'ChatGPT What NOT to do (student edition)' in white text over a blurred image of a laptop and notebook. A white arrow points right, and 'lemon8 @compskyy' is in the bottom left.

A slide titled 'Don't Rely Solely On AI' with bullet points advising against over-reliance, encouraging own thoughts, and checking AI suggestions. A calendar graphic is in the background, and an arrow points right.

A slide titled 'Don't Ignore Academic Integrity' with bullet points on not submitting AI-generated work as your own, citing sources, and using AI as a learning tool. An arrow points right on a gradient background.

NEVER Do This With ChatGPT | Students Read This!

I use ChatGPT for help with my schoolwork all the time but if you're using any sort of AI to help you then you need to be very careful! Follow these guidelines and make sure you never do these things with ChatGPT or any AI because you could find yourself in a very bad situation🫣 FOLLOW fo

787 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3116 likes

A collection of various skincare serums and solutions, including a glycolic acid toning solution, niacinamide, hyaluronic acid, lactic acid, retinol, and an AHA BHA peeling solution, displayed on a white surface.

A hand holds a thermal spring water spray, emphasizing its use as the first step in a skincare routine to wet the face before applying serums and actives for better absorption.

A hand holds a dropper dispensing a lactic acid serum into its bottle. The text explains its exfoliating and hydrating benefits, advising against mixing it with other acids and suggesting evening use.

How to layer your serums and active 🫧

Layering niacinamide, vitamin C, and hyaluronic acid in your skincare routine. However, it's essential to consider some guidelines:❤️‍🔥 1. Application Order: Apply vitamin C in the morning to protect against sun damage. Then, apply niacinamide and hyaluronic acid. In the evening, reverse the

4081 likes

A student wearing a 'Club Monaco' sweatshirt writes in a notebook with a pen, next to an open textbook and keyboard. The image has a text overlay: 'Pt1 WRITING AN A+ ESSAY Student guide'.

A student writes in a notebook. A text overlay on a gradient square advises: 'MAKE SURE YOU READ ALL INSTRUCTION S CLEARLY. Ask questions if necessary'.

A student writes in a notebook. A text overlay on a gradient square advises: 'PAY ATTENTION TO WORD COUNT, WRITING STYLE, AND PAPER OUTLINE MLA, APA, etc.'.

How to make essay writing easier ✍️

The dread of every student is writing an essay it seems. But it can honestly be enjoyable if you do it the right way! Make sure to choose a topic you care about!! One you would enjoy learning more about! Also give yourself enough time to write a quality essay! You know yourself best, don’t wait unt

669 likes

A finished pencil drawing of a skeleton hand on a spiral notebook, with a blue pencil and a pink eraser. The title "HOW TO DRAW SKELETON HANDS" is written above and below the drawing.

An initial sketch for drawing a skeleton hand, showing an oval for the palm bones and circles for the knuckles, with text explaining these guidelines.

A sketch showing the next step in drawing a skeleton hand, adding dashed lines to represent joints and reinforcing the initial guidelines.

How to Draw Skeleton Hands

I was going to include the names of the bones but I don’t trust myself to get it right even with google omg (much respect to those in the medical field) These guidelines make the process pretty simple! One thing I didn’t mention on the slide is the “knuckle” ends are usually lined up in a diagon

1805 likes

ICD-10-CM Coding Guidelines

Medical coders have to know and understand many different coding guidelines. But the good thing is you don't have to memorize anything. You will be successful at medical coding if you know how to use your books and know where to find info. #medicalcoder #medicalcoders #icd10cm #aapc

224 likes

🎀 AI apps to help you study

‧°𐐪♡𐑂°‧₊ 🎀 As you start a new semester in 2024, here are some efficient AI-powered study tools to provide guidance for essays, complex equations, exam practice and more! These are meant to be used to help guide your process instead of solely relying on them to do your work! Check them out ✨ ⋆˚

995 likes

A PCOS Diet Cheat Sheet by Dr. Kelly Lupo, ND, outlining recommended 'DO' and 'DON'T' foods for managing PCOS. It covers categories like Protein, Fats, Carbs, Fiber, and Drinks, listing beneficial options such as lean meats, avocado, quinoa, fruits, vegetables, and water, while advising against processed meats, fried foods, white flour, and sugary drinks.

PCOS Diet Guidelines

#pcosweightloss #pcos #pcoslife #pcoslifestyle #dietfood #diet #pcossupplements #summerbod #pcosproblems #pcosjourney

368 likes

🫀BLS vs. ACLS

🫀 Do you know the difference between ACLS and BLS?⁠ ⁠ BLS stands for Basic Life Support and includes basic CPR guidelines to respond to any first responder situation with⁠ ⁠ ACLS stands for Advanced Cardiac Life Support and is a set of clinical guidelines grouped into different algorithms that

395 likes

Have you heard of the New Mayo client diet?

8 days in with my diet, and I’m loving the journey! 🥰 Adjusting to the new guidelines has been a learning experience—focusing on lean proteins, veggies, and healthy fats while cutting back on processed foods, sugar, and unhealthy carbs. But the results? Totally worth it! We got this 🎉🎊 #lemo

3673 likes

haircare calendar for long and healthy hair ✨

do you have a haircare routine? 💞 -SAVE for reference! i've found that following these general guidelines have helped so much with the overall health of my hair. however, i think that trims are absolutely not required all the time! @stylingbykit @Kit image sourced from pinterest #hair

471 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."

A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.

A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.

Don’t be afraid of failure🍑🔥

Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt

1082 likes

A man in a white t-shirt and dark jeans, wearing a black face mask, poses against a white brick wall with one hand on his head. The image has a text overlay that reads "HOW TO POSE MEN."

A white background with black text providing a posing tip: "CREATE ANGLES Lessen curves by creating more angles using the model's elbows and knees!" It also includes a "swipe for example" prompt.

A white background with black text listing hand posing ideas: "WHAT TO DO WITH HANDS?! MY GO-TO LIST: 1. Soap your hands 2. Brush your hair 3. Check the time."

Easy Poses for Men

Here are some of my favorite guidelines for photographing men: 1. Create angles. Lessen curves by creating more angles using your client's elbows and knees. 2. Give the client something to do with his hands. My go-to list? Soap your hands, brush your hair, and check the time (swipe fo

223 likes

A woman in pink leggings and a sports bra takes a mirror selfie in a gym, with text overlays about protein timing for results, including pre-workout, post-workout, and before bed. A peach emoji is also present.

A woman in a black crop top and pants takes a mirror selfie in a gym. Text overlays provide protein intake guidelines for the general population and explain pre-workout protein consumption.

A woman in a black sports bra and shorts takes a mirror selfie in a bathroom. Text overlays explain post-workout protein benefits and recommended protein intake for athletes or active individuals.

🕐Protein timing is crucial for muscle growth 🍑💪

Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca

1504 likes

A creamy chicken salad in a glass bowl, featuring shredded chicken, halved red grapes, diced celery, red onion, and slivered almonds. It's coated in a white dressing and seasoned with black pepper, with a red spatula partially visible.

Cranberry chicken salad

2 cups cooked chicken breast, diced or shredded 1/4 cup dried cranberries (choose unsweetened if possible, to reduce carbs) 1/4 cup chopped pecans 2 stalks celery, diced 1/4 cup diced red onion 1/4 cup plain full-fat Greek yogurt (or sour cream for keto) 2 tablespoons light mayonnaise (or avo

756 likes

A screenshot from a 'Notes' app titled 'WINTER ARC' with emojis, outlining goals from today through March 31st, 2025. It details goals for bedtime (10:30 pm), waking up (7:00 am), and tracking finances to save $1500/month, along with specific action items for each.

A 'Notes' app screenshot continuing the 'WINTER ARC' goals. It lists goals for 4 gym sessions weekly, posting twice on social media, reading 10 pages daily, and reducing screen time to 1 hour per day, each with corresponding action steps.

A 'Notes' app screenshot detailing 'WINTER ARC' goals. It elaborates on reducing screen time, meditating for 10 minutes daily, abstaining from drugs/alcohol, and practicing French daily, including specific actions like using Duolingo and guided meditations.

WINTER ARC RULES ❄️💪🏼🎧📖🥗

Who’s ready to get LOCKED IN?!? Winter Arc officially started last week (but I didn’t find out about this till today🙂‍↕️)so regardless of when you’re seeing this—let today be your DAY 1! The purpose of winter arc is to get ahead of your goals and finish the year on a strong note, while sett

1412 likes

A woman in athletic wear performs a split stretch on the floor, with text overlaying 'FULL BODY WORKOUT My workout on full body day'. She wears a pink wrap top, black sports bra, white shorts, leg warmers, and ballet flats, setting the tone for a fitness routine.

A woman in a cap and athletic wear walks on a treadmill, facing away from the camera, with a large window view. Text overlay reads 'warmup: 10 minutes walking on treadmill', illustrating the initial phase of a workout routine.

A woman uses a rowing machine in a gym, actively pulling the handle. Text overlay states 'Step¹ weighted rowing machine 10x3', detailing the first exercise of the full-body workout.

Full body workout 🏋🏻‍♀️ to get stronger

I don't consider myself a "gym girlie" but I do like to do three workouts a week. Just getting in some forms of movement is great, and I like to do low-impact with weights. - Full body day - Arm and back day - Leg day Each day I warmup, cool down and do four exercises! Here are

396 likes

The key to better sleep 💤

If you need to sleep better, try implementing these guidelines 10 hours before bed, cut out all caffeine as it takes your body a long time to metabolize it ☕️ 3 hours before bed, avoid heavy meals, intense exercise, or alcohol. This will help stabilize blood sugar levels, reduce indigestion,

2991 likes

Email Guidelines every Student Needs to Know

Your inbox says a lot about you—so let’s make it professional, clear, and effective. 😎 Whether you’re emailing professors, classmates, or potential employers, these tips are a must: ✅ Use a professional email address – your school email or a simple first.last format works best. ✅ Clear subject

33 likes

An open suitcase is packed with various items for a spring break trip, including swimsuits, sandals, toiletries like sunscreen and soap, and a camera. A pink overlay with text reads "Spring break packing list."

Spring break packing list🛫

#springbreak #springbreakchallenge #travelwithme2024 #vacation #like #dior #plane #tips #packwithme #lifestyle Travel Tips ✨ Tip 1: Prepare for anything ✨ Tip 2: Make a list of everything you bring so you don’t forget anything ✨ Tip 3: Lookup airlines delay or flight canc

1973 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

A close-up of a sleeping baby with a hospital wristband, serving as the title card for an article on sleep training tips for success, with text overlay.

A sleeping baby on a patterned surface, illustrating the sleep training tip about honoring appropriate wake windows with a detailed age-based guide.

Dark curtains in a room, representing the sleep training tip to create a dark room, with text describing an ideal sleep-conducive environment.

SLEEP TRAINING TIPS FOR SUCCESS

Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According

604 likes

A young woman sits on a bed, holding an open bullet journal with a green-themed June layout. Text overlays highlight 'bullet journal tips' and a 'personalized planning system,' emphasizing her 'bujo' for organization and creativity.

An open bullet journal displays a yellow-themed June layout with daily tasks, skincare updates, and weekly planning. Overlays suggest using color themes and stickers to 'be creative' and make journaling 'cohesive and aesthetic' without needing to draw.

A bullet journal shows a green-themed June layout with detailed to-do lists for Sunday and Monday. Overlays emphasize its 'functional + personal' nature, allowing users to 'never run out of space' and 'create sub-to-do lists' for specific needs.

BULLET JOURNAL TIPS

what is bullet journaling? ~ an all in one life organization system that crosses the paths of creativity and rigid organization (my definition!) think notion but on paper! can only people who are good at art have a bullet journal? ~ nope! in fact the first person to create bullet journaling has

306 likes

Your content bestie here to help!!! 🫡

I DISLIKEEEEE when people constantly say “post your content” 🙂‍↔️ Do you know how longggg it can take your content to actually convert if it isn’t properly optimized??? 🗣️ It leaves people HOPELESS & DEFEATED in the social media space. & I’m here to tell you, to post the content but

266 likes

The image features two croissants and two iced drinks on a stone surface, with a person in jeans in the background. Overlay text reads 'Money rules To learn In your 20s,' introducing financial advice for young adults.

This image shows two croissants and iced drinks, with text about 'Pay Yourself First.' It advises prioritizing saving and investing, and displays examples of financial management applications to help automate this process.

The image displays two croissants and iced drinks, with text titled 'Build an Emergency Fund.' The accompanying text advises saving three to six months' living expenses in an accessible account to cover unexpected costs.

Money rules to learn in your 20s

By following these rules, you'll be well on your way to developing healthy financial habits and setting yourself up for long-term financial success. Remember, these rules are guidelines, and it's essential to tailor your financial strategy to your circumstances and goals. #lemon8partner

264 likes

healthy relationship guidelines ❤️

❤️ communicate open and honestly ❤️ build trust ❤️ set boundaries ❤️ respect each other’s boundaries ❤️ apologize and forgive when it’s due ❤️ try not to argue ❤️ spend time apart ❤️ support each other I hope this helps! 🥰 thanks for looking! 🫶🏼 #datingtips #lemon8challenge #r

69 likes

Building Your Revenge Body for YOU

Building a "revenge body" involves achieving a fit, strong, and healthy physique. It often comes from the motivation of proofing to others that you are worth it and that they shouldn’t have f*cked with you like they did. We are using that motivation to get us started, but ultimately setting

423 likes

Things you can do to strengthen your relationship

* He can’t read your mind. Even though it might require extra mental effort, find some time to give him lists. Sometimes, you might feel frustrated when your partner needs assistance on simple things, but the best way to address this is by providing guidelines. Think about it as if you had a boss

387 likes

An illustration of an IV bag labeled "100% NURSING STUDENT TEARS 100 mL" and "Top 5 APPS For Nursing Students," symbolizing the challenges and helpful tools for nursing students.

A screenshot of the Simple Nursing app, showing features like 1,200+ animated videos, 900+ colorful study guides, and a quiz bank for practice, addressing a future nurse named Hailey.

apps saving my butt in nursing school

1. Simple Nursing 2. Picmonic 3. AHA On-the-Go Guidelines 4. Epocrates 5. Skyscape NCLEX-RN #lemon8diarychallenge #nursing #studentnurse #apps #nclex #student #lemon8contest #storytime #nurselife #nursingstudent

1118 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

❄️ Winter Lifestyle Rules & Guidelines ❄️

Let’s make this winter season one to remember by prioritizing kindness, safety, and abundant living. Stay warm and connected! ❄️💙 #lemon8partner #winterguidelines

8 likes

A close-up shows two wooden sticks, one with a triple moon symbol and the other with elemental symbols and a cross-in-circle sigil burned into them. The background is blurred with green plants and a red pot. Text overlays read "Hearth Witchery" and "Lemon8 @coachhightower_".

Three Practices for Kitchen Witches

1️⃣ Sigil Spoons Use a small wood burner with a pen-tip attachment to inscribe initials, sigils, crests, or other meaningful symbols. 2️⃣ Candles In The Kitchen Lighting a candle sets the intention when baking food as gifts for family and friends. The flicker of a candle’s flame reminds us t

401 likes

A woman works on a laptop at a white desk, with text overlay "Cybersecurity careers No coding required," introducing non-technical roles in the field.

A woman lies upside down on a couch, with text overlay "Governance, Risk, and Compliance (GRC)," highlighting a cybersecurity career path.

A woman sits at a desk with a laptop, being photographed by a man, with text overlay "Security Policy Development," illustrating a cybersecurity role.

Cybersecurity jobs for the non-tech girlies 👩🏽‍💻

Here are 3 career paths that I wish I knew about when I was trying to break into tech that focus on strategy, analysis, and human factors: 1. Governance, Risk, and Compliance (GRC): Shape organizational security policies and ensure regulatory compliance. Your analytical skills can help businesse

394 likes

A person in red workout attire stands in a gym, holding a pink drink and phone, with the text "WINTER ARC CHECKLIST" overlayed, introducing the rules for finishing the year strong.

A person holds a green iced drink on a concrete sidewalk, illustrating the first Winter Arc rule: "#1: START NOW" to get a head start on new goals before January 1st.

A person wearing headphones and a black hoodie walks outdoors with a bottle, representing the second Winter Arc rule: "#2 DAILY MOVEMENT" like walking, gym, or a workout class.

WINTER ARC RULES & GUIDELINES

You’ve probably seen this trend on TikTok! But what is it?! winter arc is starting your New Year’s resolution today!! With the days getting darker sooner, it’s time to focus on your goals & finishing the year strong ✨ here’s what to do: 1) start now!! 2) daily movement 3) protein

362 likes

A few guidelines I didn’t know for a newborn

#first born #tipsforbaby

931 likes

See more