Last days with the Ladies Touch crew

2025/10/28 Edited to

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Ladies Are You The Ideal Fitness Client
Full workout 👇🏾👇🏾 Does this describe you? My ideal client... Someone driven enough to pursue their weight loss goals without needing constant handholding. Someone coachable, willing to make the necessary adjustments that bring them closer to their results, and flexible enough to embrace a
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Ladies do you wanna win or do you wanna whine ?
Focus Girl get up and get on your zoom get back to the gym, school , your business, your planning goals ideas dream hears desires girl get to it! The Process stop doing microwaveable things everything takes time especially things you want to last a quickie last as long as it started Diff
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Miss G.

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A stack of young adult books, including 'The Do-Over' and 'Better Than the Movies,' rests on a floral bedspread. The image has a text overlay that reads 'BOOK RECOMMENDATIONS' and is decorated with pink flower graphics.
The book cover for 'Better Than the Movies' by Lynn Painter is displayed on a floral bedspread, featuring a yellow background with illustrated characters. Ratings of 4.7/5 and 0/5 are shown with a star and chili pepper emoji, alongside a book description.
The book cover for 'The Do-Over' by Lynn Painter is shown on a floral bedspread, featuring cartoon trucks and characters. Ratings of 4.5/5 and 0/5 are displayed with a star and chili pepper emoji, accompanied by a book description.
Book Recommendations
Better than the movies by Lynn painter: In this rom-com about rom-coms, in the spirit of Kasie West and Jenn Bennett, a hopeless romantic teen attempts to secure a happily-ever-after moment with her forever crush, but finds herself reluctantly drawn to the boy next door. Perpetual daydreamer Liz Bu
…

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An infographic titled 'HOW TO GET RID OF VAGINAL ODOR' defines vaginal odor, its causes (BV, Trichomoniasis, poor hygiene, hormonal changes), and symptoms. It lists treatments including white vinegar, garlic, baking powder, and essential tea oil, each with an icon and instructions.
This infographic continues listing vaginal odor treatments, including yogurt, citrus fruits, water, blueberry/pineapple juice, coconut oil, turmeric, neem, fenugreek seeds, Indian gooseberry, perfume, Epsom salt, and guava leaves. Each treatment is accompanied by an icon and brief instructions.
This infographic reiterates several vaginal odor treatments like coconut oil, turmeric, neem, fenugreek seeds, Indian gooseberry, perfume, Epsom salt, and guava leaves. It also adds cranberry juice, leafy green vegetables, selecting airy underwear, and washing genital areas after peeing, with icons and instructions.
LADIES PROTECT YOU SUPERPOWER ✨🌸
Ladies! Take care of your superpower! 1. Smoking cause vaginal dryness and sometimes BV. 2. Soap doesn’t go down there 👇. 3.Watch your vaginal discharge, everything IS NOT a yeast infection. Stop buying Monistat for Bacterial Vaginosis and Vaginitis. 💰Price: #savemoneytips 4.📒Not
Dominique

Dominique

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A split image showing a person's midsection before and after a fitness journey, with the text "Let's lock in together!!!!!" overlaid.
A person's midsection in a black sports bra and green patterned pajama pants, with the text "Before" overlaid.
A person's midsection in a black tube top and black long skirt with white stripes, with the text "After" overlaid.
122 days till summer ladies Lock TF IN b4 u PMO! 🤦🏽‍♀️
#thickfitjourney #healthylifestyle2024 #wellness #fyp #viral
Malishamodivo3

Malishamodivo3

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FOR MY LADIESSS
I've been really targeting specific areas lately and today the focus is on the bra fat area. This workout is a back workout for anyone but a lot of times for women we carry fat around our bra areas causing the annoying bra bulge area we all can't stand. These specific moves target th
Kalias Queen

Kalias Queen

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Hobbies for ladies
Hello ladies, While I have highlighted some, I’ll also love to encourage you to embark on a journey of exploration and self-discovery through the myriad of enchanting hobbies available to us. From the meditative strokes of a paintbrush to the precision of archery, from the nurturing touch of ga
Janet Chase

Janet Chase

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A young woman takes a selfie in a bedroom, with text overlay "Things I do for Bad mental health days." and "lemon8 @brueggertaylor".
A woman in workout clothes takes a selfie in a gym mirror, with text "Get active" and a list of activities like walking, lifting, yoga, and sauna.
A woman wrapped in a white towel in a bathroom, with text "Self Care!!!" and a suggestion to take a warm or cold shower for well-being.
Things I do for bad mental health days.
#mentalhealth
Taylor Bruegger

Taylor Bruegger

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My current read .. ladies go grab
Ladiessss!! If you’re a wife, fiancé, gf, waiting to be a wife…whatever your status is, GRAB THIS BOOK. This book is an eye-opener, helping you reflect on yourself before focusing on your spouse/partner. It’s a reminder that recognizing and working on your own flaws through God’s guidance is key to
doubledee__

doubledee__

5415 likes

A hand with manicured nails holds a small glass fragrance vial containing a light brown liquid, with a car interior in the background. Text overlays state "eating my man off the bone" and "Men add this to your collection," suggesting the scent is for men.
🎯 For My Homeboys and Ladies in Relationships 💋
You know how the right outfit makes you feel like you’re untouchable? Well, the same goes for your fragrance—it’s that finishing touch that leaves them wanting more. And if you’re partnered up, having a signature scent? It’s like your secret weapon. 💨 For the Homeboys Fellas, listen: A high-v
.A Very Blessed Girl.

.A Very Blessed Girl.

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5 Days To Slim Challenge Day 5
Last day ladies! Did you crush today’s workout or are you going to? Drop SLIM in the comments for the video 👇🏽 . . . #slimdownjourney #bodytransformation #lemon8fitness
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Dr. Salako

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ADHD ladies
Who can relate to this … I bet lots of people can
MissKwinn

MissKwinn

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This is the one ladies hope yall come back and th
The truth no razor bumps nothing smooth as a baby
D E S H A ☀️ 🇯🇲

D E S H A ☀️ 🇯🇲

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5days Post Op (Breast Reduction) ✨
5 days post-op and feeling stronger each day! 💪🏾 Still taking it easy, but spending the day with me as I recover. Remember, no pushing it—just progress at my own pace. #BreastReductionJourney #Healing #skincare #fyp #Lemon8Diary
Tiaria B

Tiaria B

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Book recs for my ladies
Hey bookworms! 📚 If you're looking for stories that will challenge your perspective, empower you, and maybe even spark a little revolution in your soul, you've come to the right place 😉 I've put together on this post of feminist fiction that has truly changed my life. These books are
Meredith Jao

Meredith Jao

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Toiletries You Need For Travel Days: Part 1✈️
Ladies💘 Travel days can be hard to maintain your skincare and hair routines- however don’t fear. This line up will help you looking your best no matter the destination or weather! ✨I’m Rice Blemish Mask✨ This amazing mask by Tony Moly is my favorite creamy mask to reduce pores and make my s
Jadethetraveler

Jadethetraveler

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A woman performs a forward fold stretch, illustrating the goal of touching toes. The image is titled 'How I learned to touch my toes! How you can do it too'.
Step 1 shows a screenshot of the 'Bend' stretching and flexibility app in an app store, highlighting its 4.7-star rating and the text 'I found this free stretch guide app called "Bend"'.
Step 2 displays an app screen prompting to 'Enter Referral Code', with an arrow pointing to the input field, and instructions to 'Enter code FIRST for a helpful boost'.
How I learned to touch my toes easily
This app has been my savior in flexibility and I hope it can be the same for you. Are you looking for how to do a standing toe touch, or how to touch your toes fast, getting the free stretch app Bend is the answer you’ve been looking for. And I do really mean free when I say that… no signup require
HealthyLiving

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Low on energy? Ladies try THIS for better sleep!
You stepped on the scale again, hoping this time would be different—and instead, you felt that familiar wave of frustration and disappointment. 😞 I get it. You’ve been here before, trying everything—restricting, overexercising, or just giving up altogether. It’s like every step forward ends up w
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Dr. Salako

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