Last days with the Ladies Touch crew

Ladies, it’s time to build those beautiful backs. Building the back muscles will help you to achieve that hourglass look, by changing the shape of your upper body through strength training. To do this you will need to: 1. Strength/Resistance Train 2. Progressively Overload 3.

Hello ladies, While I have highlighted some, I’ll also love to encourage you to embark on a journey of exploration and self-discovery through the myriad of enchanting hobbies available to us. From the meditative strokes of a paintbrush to the precision of archery, from the nurturing touch of ga

#thickfitjourney #healthylifestyle2024 #wellness #fyp #viral

Better than the movies by Lynn painter: In this rom-com about rom-coms, in the spirit of Kasie West and Jenn Bennett, a hopeless romantic teen attempts to secure a happily-ever-after moment with her forever crush, but finds herself reluctantly drawn to the boy next door. Perpetual daydreamer Liz Bu

Transforming yourself in just 14 days may seem ambitious, but by focusing on a combination of physical, mental, and lifestyle changes, you can make noticeable improvements that leave you feeling and looking better. Here’s a 14-day plan to kickstart your transformation journey: Day 1–14: Physical

Focus Girl get up and get on your zoom get back to the gym, school , your business, your planning goals ideas dream hears desires girl get to it! The Process stop doing microwaveable things everything takes time especially things you want to last a quickie last as long as it started Diff

🖤: To all the women who have saved lives, delivered babies, keep the women safe, and has spent countless hours, tiredness days, and running on coffee for hours y’all deserve some loving • #nursenails #womennails #medicalstudent #Lemon8Diary #medicalfield #womensupportingwomen #fyp

A small “empty bottles” moment from my shelf. 🌼 Marc Jacobs Daisy Charm, youthful elegance Soft florals with a clean, airy feel. Optimistic for daytime, casual outings, and warm weather. Effortless and cheerful. 🦄 Anna Sui Fantasia Sweet and playful Fruity and slightly creamy, with a

#mentalhealth

Ladies! Take care of your superpower! 1. Smoking cause vaginal dryness and sometimes BV. 2. Soap doesn’t go down there 👇. 3.Watch your vaginal discharge, everything IS NOT a yeast infection. Stop buying Monistat for Bacterial Vaginosis and Vaginitis. 💰Price: #savemoneytips 4.📒Not

Layering Sabrina Carpenter's Cherry Baby with Afnan's Cherry Bouquet creates a rich, multifaceted cherry fragrance that balances playful sweetness with sultry depth. Here's a breakdown of each scent and how they complement each other: 🍒 Cherry Baby by Sabrina Carpenter Top Notes: Ch

5 days post-op and feeling stronger each day! 💪🏾 Still taking it easy, but spending the day with me as I recover. Remember, no pushing it—just progress at my own pace. #BreastReductionJourney #Healing #skincare #fyp #Lemon8Diary

I decided to start my challenge today of becoming a Proverbs 31 woman. I am also fasting for 3 days from 6am-6pm I will only drink water. Day 1 and we’re off to a great start 🥰 Proverbs 1:7 The fear of the Lord is the beginning knowledge; fools despise wisdom and knowledge. Wisdom starts