Barbell Walking Lunge

You're not chasing perfection - you're building strength. 🍑✨

"Don't wait to get ready... just start and let the robot repay."

Barbell Walking Lunge

(Tha Lange Walk with Barbell)

How to play (How to Do)

1.Put the barbell on the back shoulder (as when doing Back Squat)

2. Step one leg forward and lower both knees until you almost touch the ground.

3. Push up by force from the front leg.

4. Walk continuously, about 10-12 steps per set.

5. Rest 60-90 seconds and repeat 3-4 sets.

Play to hit ✨

• Keep your back straight and tense your abdomen throughout the movement.

• The knee should not be at the forefoot.

• Use the right weight. Not too much at the start.

🍑 Benefits

- Gluteus Maximus to bounce, fit and tighten

- Tightened thighs and hips.

- Increased strength and body balance

- Burn high calories. Help build firmware and lean puppets.

🕒 How many times should it be done? See results in weeks.

1. Should be played 2-3 times a week.

2. Continuing for 4-6 weeks, will start to see the change - the bottom is round, the legs are up, and the walk is definitely more confident! 🍑

# gymgirl # Exercise # Mold butt # Fitness # Erm, nothing much, just want to share