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Playing chill with friends for 3 hours. Burn is equal to running 10 kilos!

"Think about just playing fun, but, you know, Pickleball is a fine fat-burning cardio!

Playing chill with friends for three hours is the same as running 10 kilos! "

Who says cardio only has to run? Pickleball is super burning, fun, healthy, fun with friends for three hours. The heart is in a 70% zone!

Is Pickleball a cardio?

Pickleball is classified as a "mid to high cardio exercise (Moderate-to-Vigorous Cardio Exercise)."

Especially if you play continuously for more than 30 minutes or more, or play in a long competition / rally format.

In each game, the body is constantly powered by the cardiovascular system, which is close to sports, e.g.

Badminton.

Tennis

A very moving ping pong.

Or light HIIT.

Playing fun Pickleball with friends will be at Zone 2-3 (about 60-80% HRmax), a "healthy zone" that helps both the heart and the metabolic system without being overloaded.

Benefits of Pickleball Play (Especially when 1-3 hours of continuous play)

Body side

-Increased heart and lung fitness - Cardio system works uniformly

-High energy metabolism About 300-600 kcal per hour (Depends on weight and concentration)

- Effectively stimulate Fat Oxidation if playing in Zone 2 continuously

- Reflex and Reflex

- Reinforce the leg, hip, shoulder and core muscles (Core) without severe bumps like running.

Mind side

- Release Endorphin, make mood good, reduce stress

- Reinforce concentration and decision-making because you have to evaluate the rhythm and the ball.

- Social Connection, which reduces depression

Metabolic Benefit

- 1-3 hours of continuous play will help the body enter the "Metabolic Steady State."

→ Is to use more fat energy.

→ Good control of blood glucose

→ And it improves "Insulin Sensitivity" (responds better to insulin).

- If done regularly 3-5 times a week, it will actually reduce the risk of heart disease, diabetes, and hyperlipidemia.

* "Who's ever tried Pickleball and been hooked? Comment!" *# Erm, nothing much, just want to share # pikleball # Happiness # selfcare # selflove

2025/12/30 Edited to

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