Playing chill with friends for 3 hours. Burn is equal to running 10 kilos!
"Think about just playing fun, but, you know, Pickleball is a fine fat-burning cardio!
Playing chill with friends for three hours is the same as running 10 kilos! "
Who says cardio only has to run? Pickleball is super burning, fun, healthy, fun with friends for three hours. The heart is in a 70% zone!
Is Pickleball a cardio?
Pickleball is classified as a "mid to high cardio exercise (Moderate-to-Vigorous Cardio Exercise)."
Especially if you play continuously for more than 30 minutes or more, or play in a long competition / rally format.
In each game, the body is constantly powered by the cardiovascular system, which is close to sports, e.g.
Badminton.
Tennis
A very moving ping pong.
Or light HIIT.
Playing fun Pickleball with friends will be at Zone 2-3 (about 60-80% HRmax), a "healthy zone" that helps both the heart and the metabolic system without being overloaded.
Benefits of Pickleball Play (Especially when 1-3 hours of continuous play)
Body side
-Increased heart and lung fitness - Cardio system works uniformly
-High energy metabolism About 300-600 kcal per hour (Depends on weight and concentration)
- Effectively stimulate Fat Oxidation if playing in Zone 2 continuously
- Reflex and Reflex
- Reinforce the leg, hip, shoulder and core muscles (Core) without severe bumps like running.
Mind side
- Release Endorphin, make mood good, reduce stress
- Reinforce concentration and decision-making because you have to evaluate the rhythm and the ball.
- Social Connection, which reduces depression
Metabolic Benefit
- 1-3 hours of continuous play will help the body enter the "Metabolic Steady State."
→ Is to use more fat energy.
→ Good control of blood glucose
→ And it improves "Insulin Sensitivity" (responds better to insulin).
- If done regularly 3-5 times a week, it will actually reduce the risk of heart disease, diabetes, and hyperlipidemia.
* "Who's ever tried Pickleball and been hooked? Comment!" *# Erm, nothing much, just want to share # pikleball # Happiness # selfcare # selflove
