Automatically translated.View original post

23.5K followers

Follow

Follow

Follow

0 saved

1

1

Q&A Fit Life,Real Talk

Q & A Fit Life, Real Talk# girl talk # fitnessmotivation # mindset # qanda # Erm, nothing much, just want to share

2/3 Edited to

ตอนเริ่มเข้ายิมใหม่ ๆ ส่วนตัวรู้สึกตื่นเต้นผสมกับความกังวลไม่น้อยเลยครับ หลาย ๆ คนอาจจะกลัวว่าจะไปไม่ถูกวิธีหรือไม่รู้จะเริ่มต้นยังไง ผมได้ลองตั้งคำถามกับตัวเองว่าเป้าหมายของการเล่นฟิตเนสคืออะไร เพราะถ้ารู้เป้าหมายชัดเจนแล้ว การวางแผนและเลือกวิธีการฝึกก็จะง่ายขึ้นมาก ในประสบการณ์ของผม การมี mindset ที่ดีถือเป็นหัวใจสำคัญในการรักษาความสม่ำเสมอ ผมจึงตั้งใจสร้างนิสัยการฝึกอย่างเป็นระบบ ทั้งการจัดตารางออกกำลังกายและโฟกัสที่การพัฒนาตัวเองทีละนิด แทนที่จะกดดันตัวเองให้อยากเห็นผลเร็วเกินไป นอกจากนี้การหาคำแนะนำจากเพื่อนหรือกลุ่มฟิตเนสที่มีแรงบันดาลใจและประสบการณ์เหมือนกัน ก็ช่วยให้ไม่รู้สึกโดดเดี่ยวและแทนที่จะท้อ ผมกลับรู้สึกมีกำลังใจขึ้นมากทีเดียว อยากแนะนำว่าถ้าคุณกำลังเริ่มต้นเหมือนผม ลองเปิดใจถามคำถามและหาคำตอบจากคนรอบข้างดู เชื่อว่าจะช่วยให้คุณเข้าใจกระบวนการฟิตเนสได้มากขึ้น และทำให้การออกกำลังกายสนุกและมีคุณค่ามากขึ้นด้วยครับ

Related posts

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

Real talk…$21/hr for this level of work? 🤔

I love what I do, but sometimes the math don’t math. I’m a Financial Crimes Analyst, so I basically review alerts, catch fraud, and write case reports all day. It’s meaningful work, but at $21/hr, it doesn’t always match the pressure that comes with it. Especially in the economy today! It’s w

601 likes

A close-up of a planner page with sections for 'HABIT', 'MOOD', and 'TO DO LIST'. The habit tracker includes '2,500 ml water', 'eat healthy', 'reading', and 'take pills', while the to-do list features various tasks like 'study lecture' and 'meal prep'.

A bottle of red wine labeled 'HAUTES-COTES DE BEAUNE' and a glass of red wine are on a dark table, alongside a floral-patterned planner, a pencil case, and papers with colorful stickers.

A detailed view of a planner page for February 9-15, 2026, showing daily schedules and to-do lists. Tasks include 'meeting', 'study lecture', 'workout', 'order groceries', and 'clean fridge', with small calendars for February and March 2026 visible.

Build Your Own Wisdom: A Real-World Guide

Stop following other people's frameworks. Use your own life as the raw material to build a logic system that actually works for you. The Toolkit • Paper & Pen • AI (ChatGPT/DeepSeek) Phase 1: Keep a Pulse on Life Log your daily experiences—the weird dreams, the awkward arguments, t

59 likes

PTSD- Let’s talk about it

Some future discussion topics for our podcast

7 likes

Real Talk👇🏼

If it doesn’t challenge you, it doesn’t change you. ✨ Every rep, every healthy choice, every time you push past your limits—you’re one step closer to becoming the strongest version of yourself. Keep going, queen! You got this! Drop a 🔥 in the comments if you’re ready to embrace the challenge! 👏🏼

8 likes

starting my mornings right + real talk✨☕️📖

lately, my heart has felt so heavy. i’m 22 and feel like i’m existing; not living. sometimes it’s hard to create new content because my life can be so slow. and that’s not a bad thing, i really do love where i’m living and who i’m with. but it’s starting to weigh on my heart that i should be doing

31 likes

Real Talk with Me 🍋

Real Talk with Me 🍋 Used to shrink myself to fit in—now I’m the main character, not a background extra. If you’re tired of playing small, consider this your sign: take up space, own your story, and let the plot twists work in your favor. Life’s too short for the supporting role. 💛 #MainCh

94 likes

A realtor sits at a desk with a laptop, with text overlay 'TEXT MESSAGES I SEND TO MY CLIENTS'. The background shows 'ROMANO REALTY', indicating her profession and the topic of client communication.

Hands hold a phone displaying a text message from a realtor to clients, reminding them about the upcoming inspection period and asking about scheduling inspections before they go away.

A hand holds a phone showing a text message from a realtor expressing excitement and anticipation for progress after clients informed her they broke ground on new construction.

How I talk to my clients (real life examples!)

Text message is a super common way I communicate with my clients. It's less formal and just provides a more personal, trusting relationship. I use email and phone calls for the more serious matters and sending paperwork over. Here are some examples of real life texts I sent to my clients!! #

38 likes

REAL COLLEGE LIFE

#collegelife #lemon8challenge #collegestruggles #collegechronicles #RealTalk 1. You’re tired, all the time. Between classes, homework, and a job (sometimes two), sleep becomes a luxury. Bills don’t care that you have finals. 2. Money is always a struggle. Out-of-state or internatio

275 likes

🗣️LET THEM TALK🗣️

You’re not afraid of the world seeing you… you’re afraid of your world not recognizing you once you step into your truth. Let them talk. Let them misunderstand. Freedom feels lonely at first, but that silence is just the space where your real voice starts to echo. #motivation #healing #g

8 likes

A whole lot of healing, but worth it. Because growth introduced me to the very best version of myself. I’m only 26 so I know there’s still so much more yet to learn. ✨ Everyone’s story is different, I just pray you know how worthy you are. These challenges in life whatever shape or form, can rea

26 likes

REAL TALK: SHARE YOUR TOP 5 WORSHIP SONGS RN!!

I have worship songs on REPEAT, but I’m always looking for new ones!! Here’s my favorites right now: 1. Who Else (Gateway Worship) 2. At The Altar (Elevation Rhythm) 3. Where Would I Be (Belonging Co.) 4. Look to the Lamb (Jesus Culture) 5. Set Free (Hope Darst) Give these a listen &

12 likes

5 REMINDERS: PEOPLE WILL TALK ANYWAY—DON’T LOSE YOURSELF TRYING TO CONTROL IT ✨

People will: 👉 stay silent when you’re doing well 👉 spread it when you fall 👉 and create stories when they know nothing And still… 👉 you’ll try to explain yourself 👉 you’ll try to prove yourself 👉 you’ll try to be understood But the truth is… 👉 You cannot control what people say

73 likes

let’s talk about it girls!

To the ambitious girl #lemon8bookclub #substack #fyplemon8 #shareyourthoughts #viral

3 likes

DAY IN THE LIFE - REAL TALK🩷

Who else has been going through it right now?🥺 #dayinthelife #diml #vlog #influencerlifestyle #southflorida

43 likes

Real Talk - Sometimes I Need A Break 🫶

Here’s my Real Talk Diary Entry Day 1 💭What's on my mind: I feel tired. I just want to sleep more but I still feel like it’s lazy and I don’t want to be unproductive so I still get up. What do I do on thoses days where I feel like if I don’t get the extra sleep I might burn out ? I’ve f

8 likes

Get Fit Playlist💪🏾🏋🏾‍♀️🎶

Just a couple of my favorite songs when I’m in the gym. #my workout playlist #gymbeats #gymtunes #bodytransformation

662 likes

Hospital Bag Real Talk: What You Actually Need

As a cool mom of 3, let me tell you—hospital bag packing is a journey! My first time? 🤣I was THAT mom who packed half my house 🏠, only to realize the hospital gave me most of what I needed. After having my second and third babies, I’ve perfected my list. 😊Here’s the ultimate tried-and-true checklis

182 likes

Is the freshman 15 real. Short answer yes. My freshman year of college I gained 30 pounds. By spring I could no longer fit in to any of the pants I fit into in high school. For a bit of backstory I have been the same size since freshman year of high school. I still remember the phone call with my m

38 likes

On the road to becoming the real you 🌻

Becoming the real you 🥰 Swipe and don’t forget to like 🌻 for more post 🌻 1️⃣ Self reflection and Discovery Take time to understand your values, passions, and aspirations. Reflect on your experiences, beliefs, and what truly makes you happy what makes you feel like you . This introspective pr

129 likes

Let’s have a real girl talk✨

Grab your tea or wine, and let’s dive into some girl talk on life, goals, men, and becoming that girl. ⸻ LIFE: Owning Your Chapter Life isn’t linear. Sometimes you’re thriving, and sometimes you’re just surviving—and both are valid. One of the most powerful things you can do is stop compar

6 likes

4 Hard Truths About Real Life After College

You got the degree. But nobody gave you a map. College taught you what to think. Real life forced you to learn how to survive. Swipe through 4 hard truths they never told us about life after graduation—and why some of us had to build careers out of thin air. 💼 Tag a friend who’s still fi

1 like

💖 Real talk & tips for anyone starting out!

Hey bestie 💕—if you’re just starting out or feeling stuck, here are 5 REAL things I wish someone told me earlier. And remember — your worth isn’t tied to your weight. You’re already enough, and this journey is about feeling good, strong, and confident in your skin! 🌸 #summerbod #bodytransforma

63 likes

A text-based image titled "FASHION DESIGNER" outlining their role as a visionary and strategist. It lists responsibilities like creating designs, developing collections, sketching, selecting fabrics, and directing branding.

A text-based image titled "SEAMSTRESS" detailing their role as a technician and craftsperson. It lists responsibilities such as following patterns, sewing, altering, mastering finishing methods, and ensuring precision.

Fashion Designer vs. Seamstress: Let’s Talk About

Fashion Designer vs. Seamstress — Let’s Talk About It. It’s time to clear the confusion. 🎨 A fashion designer is the visionary: They create the sketch, tell the story, choose the fabrics, and develop the concept behind a garment or collection. They think in textures, themes, and silhouettes.

14 likes

Seriously y’all, you should be going outside every single day. Your balcony, your porch, your front yard, the nearest sidewalk, I don’t care - just two minutes standing out in the fresh air will make a world of difference. Fresh air boosts our mood, improves concentration, and enhances overall vi

8 likes

Work From Home Mom Life(real talk)

Working from home as a single mom and homeschooler is such a blessing. It’s literally everything I prayed for. But here’s the real talk… It’s hard. The kids are in my face constantly. I don’t get a lot of “me time”. The work never ends. And it’s hard to create a schedule that works for all of us

9 likes

A woman in a maroon crop top and red plaid pants takes a mirror selfie in a gym setting, holding a shaker bottle. Text overlay reads: "Never Think About What You Can't or When You Can't Do What You Can, When You Can REAL TALK."

Real Talk: Health & Fitness Struggles 🫶

We’ve all been there—caught up in what we can’t do, overwhelmed by how much time we don’t have. It’s easy to get stuck in that mindset, feeling like you’re not doing enough. But let me tell you something: every step, no matter how small, is progress. So, instead of worrying about what you can’t

8 likes

✨Real talk Friday 🌸

RESPECTFULLY— in order for you to be happy you gotta stop holding on to stuff, no matter how much it hurt you❗️You can’t change what happened 5 years ago, 5 months ago, 5 days ago, or 5 mins ago…… LET IT GO— even if the person who hurt you never told you sorry or took accountability for it, you sti

230 likes

REAL TALK! It's time to be happy!

LIFE IS SO SHORT! NO MATTER WHAT YOUR GOING THROUGH JUST REMEMBER -YOU- GET TO CHOOSE YOUR HAPPINESS! #real #unfiltered #embracevulnerability #happiness #motivation #inspo #ccurlyhair #HappyLemon8Day #happy

5 likes

Real Talk: Struggle Of Giving Up On Writing

Hey everyone, hope you are all having a wonderful day! 🌼🐝🌱 This isn’t really some normal content I have but it is definitely something that I want to get off my chest. 😭 Just suffer with me for this one vulnerable post.💖💖💖 Honestly this conversation is always a hard one to talk about. As some

9 likes

but real talk..

there’s a lot of noise that we constantly hear on a loop— from being told what to do or how to be, that, oftentimes, we’re ashamed when we’re not doing or being those things. no matter how kind you are, how much you have evolved, healed or how deep you walk in your purpose, there will always be

26 likes

Let’s Talk Body Literacy! 🌸

My relationship with my body changed when I began cycle syncing. You might've heard about cycle syncing - aligning your workouts, diet, and even social life with your menstrual cycle. After all, that’s how I built this page!! As a science girl, it’s been hard to find studies on it. As a res

13 likes

See more