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Crispy Smashed Broccoli 🥦✨

If you're looking for a simple veggie side that's crispy, cheesy, and packed with flavor, this Crispy Smashed Broccoli is a must-try!

Ingredients

🥦 1 head broccoli, steamed

🫒 1–2 tbsp olive oil

🧂 Salt & black pepper, to taste

🧀 Shredded cheese of choice

Instructions

Steam broccoli until fork-tender.

Arrange on a baking sheet and gently smash each floret.

Drizzle with olive oil and season with salt and pepper.

Sprinkle with shredded cheese.

Bake at 350°F for 30 minutes until golden and crispy.

Protein

💪 Approximately 18–24g protein for the entire recipe, depending on the cheese used.

Why You'll Love It

✨ Crispy edges

✨ Cheesy and flavorful

✨ Easy to make

✨ A delicious way to eat more veggies

#EasyRecipes #HealthyRecipes #BroccoliRecipe #VegetableSide #MealIdeas #HighProtein #HomeCooking #FoodieLife #RecipeShare #Lemon8Food

6/12 Edited to

I've recently tried making Crispy Smashed Broccoli myself, and it quickly became a favorite in my household. What I love about this recipe is how simple it is yet yields such a satisfying texture. The key is steaming the broccoli until just fork-tender, then carefully smashing each floret to create a larger surface area. This helps achieve those irresistible crispy edges after baking. Drizzling olive oil and seasoning with salt and pepper is essential to add flavor and aid browning. I found using a high-quality olive oil makes a noticeable difference. For the cheese topping, shredded cheddar works wonderfully, but I also enjoy using mozzarella or even Parmesan for a sharper taste. Baking at 350°F for around 30 minutes allows the cheese to melt and golden up perfectly, complementing the broccoli's natural earthiness. Plus, this recipe packs about 18–24g of protein depending on the cheese chosen, making it a nutritious side or even a light main dish. One tip I discovered is to spread the smashed broccoli florets evenly on the baking sheet without overcrowding them, ensuring even crisping. Also, for extra flavor, you can sprinkle a bit of garlic powder or red pepper flakes before baking. This Crispy Smashed Broccoli is a fantastic way to encourage eating more vegetables, especially for those who usually shy away from greens. It pairs excellently with grilled chicken, fish, or as part of a vegetarian meal. Overall, this recipe is a delicious, healthy, and easy addition to any meal plan that brings both texture and taste to your plate.

14 comments

I have some leftover broccoli in the fridge. I am going to use this recipe. Thank you.

𝒮𝓉ℯ𝓅𝒽 ℳ

Instantly hit SAVE and will try

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