Chickpea Vegetable Soup

Warm, healthy, and full of comfort

Why you’ll love it

✔️ High in plant-based protein

✔️ Rich in fiber

✔️ Budget-friendly

✔️ Perfect for cold days

Simple ingredients

• Chickpeas

• Carrots

• Potatoes

• Celery

• Spinach

• Garlic & onion

• Broth

• Salt, pepper & spices

How to make (quick)

1️⃣ Sauté garlic & onion

2️⃣ Add veggies + broth

3️⃣ Stir in chickpeas

4️⃣ Simmer until tender

5️⃣ Add spinach at the end

Serve with:

Lemon water or warm tea

💬 Simple food that nourishes your body and soul.

#HealthySoup

#EasyRecipes

#ComfortFood

#WholeFoods

#HealthyLunch

#BalancedMeals

1/25 Edited to

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