There are profound differences
between those two things…
Broken means something is wrong with you…
Broken means you are the problem…
Broken means this is just who you are now…
That is not the truth…
Traumatized means your body
experienced a real threat…
And it responded exactly the way
it was designed to respond…
The moment you found out…
Your nervous system fired
the same survival response
it would fire in a life threatening emergency…
Cortisol…adrenaline…full body alarm…
Heart racing…
Chest caving…
Mind fracturing…
Appetite gone…
Sleep impossible…
Sound familiar?
And here’s what nobody tells you
about that response…
It doesn’t just turn off
when the immediate danger passes…
It stays…
Scanning…
Bracing…
Waiting for the next threat…
Even when the house is quiet…
Even when he’s doing everything right…
Even when you desperately want to feel normal again…
This is why you can have a beautiful day
and still fall apart at 10pm…
This is why you can know logically that you’re safe
and still feel anything but…
This is why sleep won’t come
no matter how exhausted you are…
Your body is not betraying you…
It is protecting you…
The only way it knows how…
But here’s what I need you to hear…as your betrayal recovery mentor, but most importantly as a women who’s lived it…
Protection mode was never meant
to be permanent…
Your nervous system is waiting
for someone to show it
that the threat is finally over…
That it is safe to stand down…
That you are okay…
That is the work I teach you
inside the Betrayal Recovery Guide…
Not talking about the pain more…
Not willing yourself to feel better…
Actual nervous system healing…
From the inside out…
At the root…
You are not broken…
You never were…
Are you ready to stop spiraling, get out of survival mode, and reclaim your confidence and power?
Get your Betrayal Recovery Guide at link in bio or DM with questions!
#betrayalrecovery #betrayaltrauma #betrayaltraumarecovery #betrayalandredemption
