30 days of salads that actually hit!? Say YESS ✅🥗 to the salad & save day 3!
This is my take on the classic Niçoise salad ! It’s hearty, comforting, fresh and very filling. It is truly a protein packed meal that you’re going to love ❤️
Recipe⬇️
Arugula
Green beans
Roasted rainbow potatoes
Cherry tomatoes
Cucumber
Jammy boiled egg 😍
Half can of sardines in EVOO
Dressing:
Extra virgin olive oil
Dijon mustard
Apple cider vinegar
Honey *optional*
Salt & pepper to taste
This is one of those “use what you have” kinda salads and I am here for it !
Share this salad with a bestie & follow for day 4🥗 !
When I first tried making a Niçoise salad with ingredients like arugula, green beans, and cherry tomatoes, I was surprised by how versatile and satisfying this dish can be. One key to making this salad truly stand out is using fresh, quality ingredients such as extra virgin olive oil and good Dijon mustard for the dressing. The addition of jammy boiled eggs and sardines offers a wonderful protein boost that keeps you full for hours and adds rich flavors that complement the vibrant vegetables perfectly. I’ve found that roasting the rainbow potatoes beforehand adds a comforting warmth and texture contrast, enhancing the salad’s appeal. Using apple cider vinegar in the dressing gives it a subtle tang that balances the richness of the olive oil and honey, though you can easily adjust the sweetness based on your taste. What I love most about this approach is its flexibility—you can swap ingredients depending on what you have on hand and still end up with a flavorful, nutritious meal. If you’re looking to add more healthy salads into your routine, this Niçoise-inspired option is an excellent choice. It’s not only easy to prepare but also visually appealing and packed with nutrients. Pair it with a light vinaigrette like the one suggested, and you’ve got a meal that’s perfect for lunch, dinner, or even meal prep for the week. Sharing it with friends or family makes it even more enjoyable, encouraging everyone to eat healthily without sacrificing taste or satisfaction.











































































