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The reason why anxiety does not disappear

@ ecto810.1 ◀ ︎ We deliver tips that lighten your heart every day 🌿

Thank you for watching 😊

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💡 Why anxiety does not disappear

When anxiety does not easily disappear,

Sometimes you feel like you're weak.

But actually,

the human brain is more secure

It is said that it is easy to prioritize "finding danger."

It's.

It is also an instinct that has been built to survive.

That's why anxiety,

The more I try to erase it

On the contrary, it may become larger.

Keeping thinking about things that haven't happened yet,

Not because I'm weak-hearted

It may be one of the functions of the brain.

The important thing is,

It's not about blaming anxiety.

"Right now, I'm anxious."

It is to notice.

It's okay not to try to have zero anxiety.

While taking a distance little by little,

If you can prepare your mind, that is enough 🌿

📩 you

When anxiety is strong,

How do you prepare your mind?

Let me know in the comments if you like 😊

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So that I can look back again

Please save it 🌿

📲 @ ecto810.1

We will continue to deliver tips that will lighten your heart

Prepare your mind

# mental _ care

# way of thinking

Self-understanding

5/29 Edited to

不安に悩む方へ、私自身も日常でこの「消えない不安」と向き合うことがあります。脳は本能的に危険を優先するため、まだ起きていない問題を考え続けてしまうのは自然な反応だと理解できると、少し気が楽になるものです。私が実践している心の整え方は、まず「今、自分は不安を感じている」と自覚することです。これは不安を責めるのではなく、自分の感情を認めてあげる行為で、不安に飲まれそうな時に落ち着くための第一歩になります。次に、自分の思考を紙に書き出したり、信頼できる友人や専門家に話すことで不安を外に出すようにしています。こうすることで、頭の中でループしていた考えが整理され、不安の正体が見えやすくなります。また、完全に不安を消そうとせず、適度な距離をとることも大切です。例えば、リラックスできる趣味に集中したり、深呼吸やヨガなどの呼吸法を取り入れることで、脳の過剰な危険認知を和らげる助けになります。これらは「不安は消そうとすればするほど強くなる」という脳のクセに寄り添い、無理なく心を整える方法です。私の体験では、こうした工夫を日々積み重ねることで「不安が消えない」という状態から少しずつ解放されていきました。もし同じような悩みを持つ方は、ぜひ一緒に自分の心の声に耳を傾け、不安と上手に付き合う方法を探してみてください。不安と共存しながらも、自分らしい心の軽さを取り戻せることを願っています。

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