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worst parts of anxiety

* I truly do not know why I’m anxious more than half of the time. I feel like I’m constantly anxious but I never know a specific reason why.

*I do not trust myself to make decisions. I become very indecisive and often ask for people’s opinions.

*I feel like I crave reassurance when I am anxious. But when I am told that it’s going to be okay, I don’t believe them.

*Most times, I know that my worries are irrational. But I still can’t stop the anxiety.

*It pains me when someone asked me what’s wrong and I can’t put into words how I’m feeling.

* I tend to overthink for hours about one little thing.

#safespace #lemon8challenge #letschat #hiking #anxiety

2024/10/25 Edited to

Anxiety can manifest in various debilitating ways, making life challenging for those who experience it. Common struggles include a lack of clarity regarding the reasons for anxiety, leading to feelings of helplessness and frustration. For many, second-guessing decisions becomes an exhausting norm, as they continuously seek validation from others. This need for reassurance can often be unfulfilling, leaving individuals questioning their feelings and the validity of their worries. Overthinking is another prominent feature, where minor concerns are scrutinized to an overwhelming extent. Many find it frustrating to articulate their feelings, leading to isolation and a sense of being misunderstood. Understanding these elements can empower individuals to seek appropriate coping mechanisms, such as therapy, mindfulness practices, and collaborative support from communities. Engaging in discussions about anxiety in safe environments, like support groups or online forums, can help individuals feel more connected and validated in their experiences.

11 comments

this put my exact experience with anxiety into words and made me feel a little less alone. Thank you🩷

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