🥰🫶🖤

#bigguyfitness📒Notes:⭐️Overall rating: /5:

Shopping Haul

Brand:

Context & thoughts:

Product Info:

Review & recommendation

Need to note:

4/18 Edited to

... Read moreWhen exploring fitness products and brands during a shopping haul, it's important to take detailed notes and consider overall ratings carefully to make informed decisions. From my personal experience, understanding the context behind why a product appeals to you—whether for comfort, performance, or style—can significantly impact satisfaction. I recommend paying close attention to product information such as material quality, durability, and user reviews. For instance, items reviewed under fitness hashtags like #bigguyfitness often cater to specific body types or workout needs, making niche products a great fit for tailoring your gear to your regimen. During my last haul, I found that brands focusing on customer needs and transparent ratings helped me narrow down choices effectively. Keep an eye out for user-generated reviews that include detailed pros and cons rather than just star ratings, as these provide real-life insights. Also, consider your specific fitness goals and how each product supports them. Whether you need supportive footwear, comfortable apparel, or durable gym accessories, combining your personal fitness journey with thorough product research ensures you invest wisely. Lastly, don’t hesitate to note any special considerations or potential concerns about products you try. Sharing these experiences with others, like through reviews or social forums, adds value to the fitness community and helps others make the right purchase decisions too.

1 comment

Related posts

Let’s take some notes!
How to take notes. I know this isn’t perfect and everyone has a preference on how to take their notes but if you don’t know where to start, here is a good place! Step1) Grab some cute markers and pens, I try to color code my notes so I stick with one color per subject.🌸 Step 2) Add a header,
🌸Leia🌸

🌸Leia🌸

11.1K likes

A collage featuring four different supplement containers: apple cider vinegar gummies, green tea extract, protein powder, and L-carnitine. The image is overlaid with the prominent text "TOP SUPPLEMENTS FOR WEIGHT LOSS".
A bottle of green tea extract supplement. Overlay text describes its benefits for boosting metabolism and fat burning, recommended daily dosage, and its use for enhancing fat oxidation during workouts.
A container of protein powder. Overlay text explains its importance for muscle repair, satiety, and metabolism, suggesting its use in smoothies or oatmeal to curb hunger and maintain muscle.
Best Fitness Supplements for Weight Loss 💪
Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵
Caroline 🫶🏼

Caroline 🫶🏼

2944 likes

Fitness Calendar For 2025
January - March: Weight Loss Focus Goal: Burn calories, improve cardiovascular endurance, and shed fat. Weekly Schedule Monday: 30-45 minutes of HIIT (High-Intensity Interval Training): Alternating sprinting and walking, jump squats, burpees, etc. Tuesday: Strength Training (Full
Jerrica J

Jerrica J

748 likes

Aesthetic physics notes on lined paper, detailing formulas for weight, speed, distance, time, acceleration, and velocity, along with key facts about mass, weight, and gravitational field strength. The title 'AESTHETIC NOTES ideas' is overlaid.
Detailed math notes on perpendicular bisectors, including definitions, examples with diagrams, and proofs, presented neatly on grid paper with colorful highlights. The word 'MATH' is prominently displayed at the top.
Math notes on the Pythagorean theorem, covering its formula, inequality theorem, Pythagorean triples, and properties of a 45-45-90 triangle, displayed on grid paper. The word 'MATH' is prominently displayed at the top.
𝙰𝙴𝚂𝚃𝙷𝙴𝚃𝙸𝙲 𝙽𝙾𝚃𝙴𝚂 𝙸𝙳𝙴𝙰𝚂
𝕋𝕙𝕖𝕤𝕖 𝕒𝕣𝕖 𝕤𝕠𝕞𝕖 𝕟𝕠𝕥𝕖 𝕚𝕕𝕖𝕒𝕤 𝕗𝕠𝕣 𝕡𝕖𝕠𝕡𝕝𝕖, 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕 𝕙𝕖𝕝𝕡 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕥𝕙𝕚𝕟𝕜 𝕠𝕗 𝕒 𝕨𝕒𝕪 𝕥𝕠 𝕒𝕣𝕣𝕒𝕟𝕘𝕖 𝕥𝕙𝕖𝕚𝕣 𝕟𝕠𝕥𝕖𝕤 𝕗𝕠𝕣 𝕤𝕔𝕙𝕠𝕠𝕝 𝕒𝕟𝕕 𝕔𝕝𝕒𝕤𝕤 ❤️ #Lemon8 #lemon8challenge #stationery #notes #school #Lemon8Diary #notes✔️ #lemon8bookclub #notesideas #travelwithme2024
Andy!!!

Andy!!!

1793 likes

Steal my College Biology notes
#honorsbiology #notesforbiology #postcollege #biology major #biologynotes #futuremedicalstudent #biology #biology major
Koko

Koko

1044 likes

The BEST Way to Take Lecture Notes!!
Master the art of note-taking with these top tips for before, during, and after your lectures! 📝✍️ Prep with a review, stay engaged by jotting down key points, and wrap up by revising your notes to reinforce learning. Let’s make every lecture count and turn information into knowledge! 🌟🎓💡 FOLLOW
CompSkyy

CompSkyy

2539 likes

An open spiral notebook displays handwritten notes about the Aztec and Inca Empires, featuring titles, bolded text, highlighting, and a small illustration. Overlay text reads 'HOW I STRUCTURE MY NOTES'.
A hand holds a light blue brush pen over a notebook, showing a title 'The Aztec & Inca Empires'. The text explains the importance of adding one title per page for note organization.
A hand holds a dark pen over a notebook, illustrating how a thicker pen is used to bold facts, subtitles, and vocabulary. This technique helps delineate topics within the notes.
Structuring Lecture Notes
Structuring notes can become complicated and overwhelming if you are just using one pen for everything. I’m here to show you how i structure my notes with specific stationery. Here it is: 🌸1. Writech sign brush pen for title Titles are very important for note taking. This shows you the
essynotes

essynotes

8859 likes

A person in magenta scrubs stands in a bathroom, taking a mirror selfie. Text overlay reads "STUDENT EDITION NOTES THAT HELP ME IN DENTAL HYGIENE SCHOOL."
An anatomical diagram detailing the oral region, including the oral cavity, vestibule, gingivae, palate innervations, and various muscles and nerves of the tongue.
A comprehensive diagram illustrating the twelve cranial nerves, their functions (sensory, motor, parasympathetic, sympathetic), and a mnemonic for remembering their types.
NOTES THAT HELP ME IN DENTAL HYGIENE SCHOOL
As you guys know dental hygiene is hard those notes will help you #dentalstudent #dentalassistant #dentalhygienist #dentalhygieneschool #Dentalcare #dental
Annie

Annie

588 likes

Bible notes and journaling for today 6/28/24
This is a requested continuation of the Bible study and journaling from 6/14/24. Go check it out. 😉 #biblejournaling #biblestudy #bibleverse #biblejournalwithme
Lj

Lj

4458 likes

A person in red scrubs lies on the floor with a stethoscope and ID badge, with text overlays indicating "MY NURSING NOTES" and "Getting ready For next semester," aiming to romanticize nursing school.
A notebook page titled "Fluids" details hypotonic, isotonic, and hypertonic solutions, including their effects on cells, uses, and diagrams, with a text overlay "The basics."
A notebook page titled "HYPOVOLEMIA" outlines its background, treatment, manifestations, causes, and diagnostic methods, presented as nursing study notes.
MY NURSINGNOTES
Hola hola!! Nursing school can be a beast… I’m going into my junior II semester in a few months and I’m freaking out so I’ve been trying to make new, cute, fun notes that I can use next semester. I love making cute notes! It makes me WANT to study and have motivation Let me know if I should pos
Kare🤍

Kare🤍

1286 likes

A student's desk with a laptop displaying a probability assignment, a spiral notebook with handwritten notes, and two energy drink cans. The image is titled 'HOW I TAKE NOTES IN COLLEGE'.
A blank page of a spiral notebook with 'Section # here' written in red at the top, illustrating the first step of note-taking.
A spiral notebook page showing 'Section # here' and the second step of note-taking, which involves writing and highlighting terms and their definitions.
How 4.0 Students Take Notes 📝❤️
Steal my notes! 🫧💋🪩 This is the technique I use to take my notes in classes. I just perfected my format and find this to be the most functional. I take these notes in class and it isn’t time consuming or hard! I find this method to work best for me because the terms and examples stick out th
lizzie matthias

lizzie matthias

3094 likes

Bible notes and journaling for today 8/19/24
#biblejournaling #biblestudy #biblequotes #journalbible
Lj

Lj

3223 likes

A laptop screen displays Google Docs with colorful, organized notes on 'The Trial of Anne Hutchinson.' An overlay reads 'HOW TO MAKE GOOGLE DOC NOTES.'
A screenshot of Google Docs shows the 'Insert' tab menu open, with 'Drawing' and '+ New' highlighted, indicating the first step of the tutorial.
A screenshot of the Google Docs drawing tool shows the 'Shapes' menu open, with 'Rounded Rectangle' highlighted for selection.
Google Docs Notes Tutorial 📝💗
hey guys I’ve missed you! 😔🙏 college has been keeping me busy a lot of you asked me how I make my google doc notes so I’m finally dropping the tutorial 😏 📝 google docs tutorial 📝 step 1 (title): 1.) go into the insert tab and click drawing +new 2.) click on shapes and select “rounded r
juanita ☆

juanita ☆

29.2K likes

Bible notes and journaling for today 7/15/24
This is a requested continuation of the emotions. Check out: “Anger” 6/25/24 “Sadness” 7/2/24 “Fear” 7/8/24 #journalbible #biblejournaling #jesus #anxiety #emotions
Lj

Lj

9318 likes

Hidden Apple Notes app trick 🫢
Hidden Apple Notes app trick 🫢 #tailormadetech #apple #techtok #applenotes #appletipsandtricks #iostipsandtricks #notesapp #lemon8creator #tech #lemon8tech
Premal Tailor

Premal Tailor

995 likes

A spiral notebook displays handwritten anatomy and physiology notes on the respiratory system, with pink pens and stickers of lungs and a heart. The image is overlaid with text "Steal My Notes ANATOMY AND PHYSIOLOGY EDITION."
A spiral notebook shows handwritten notes on the general anatomy of the respiratory system, lungs, pleurae, and main functions. Two pink pens rest on the page, and the image is overlaid with text "Use Fun Pens and Markers."
A spiral notebook page features handwritten notes detailing the nasal cavity parts (vestibule, vibrissae, conchae) and pharynx regions (nasopharynx, oropharynx, laryngopharynx), with highlighted key terms. The image is overlaid with text "Keep handwriting neat!".
Steal My Respiratory System A&P Notes 🗒️
Hi y’all! Sneak peek of my anatomy and physiology notes from this past module on the Respiratory System as I read through them and underline important topics for my upcoming final!!! I love using my ink joy pens I won from the #college challenge and fun highlighters to make the material POP!
Stella Studies

Stella Studies

4209 likes

A handwritten bible study journal page detailing 'The Armor of God' from Ephesians 6:13. It lists six armor pieces with red illustrations and spiritual meanings, including the Belt of Truth, Breastplate of Righteousness, Gospel of Peace, Shield of Faith, Helmet of Salvation, and Sword of the Spirit, concluding with a prayer.
Ephesians 6:13 Notes ✝️💜
My Bible Study on the Armor of God 💜 #storytime #lemon8contest #lemon8challenge #biblejournal #biblestudy #bible #journal #biblejournalwithme #Lemon8Diary #embracevulnerability
Katie ✝️💜

Katie ✝️💜

2018 likes

How to Take Effective Notes in College ✨✍️
One of my professors shared this method with my class freshman year, and I am so grateful that he did! As a freshman who never took effective notes in high school, I had no idea how to begin in college. If you take any advice from this post, these are the two most helpful tips I can offer: ✍️
Grace

Grace

39.6K likes

How to Take Effective Notes? ✨📝
I use the Cornell Note-Taking Method, which helps you separate key points, notes, and summaries, making it easy to review and remember information. No more flipping through messy notebooks! Improve your study habits: The Cornell method encourages you to actively summarize and review your notes afte
TemplateWorks

TemplateWorks

1048 likes

Bible Notes
#bible #biblejournaling #biblestudy #christiangirl #christianlifestyle #bibleverse #faith #godisgood #notetaking #bibletips
Mariee sagee

Mariee sagee

2822 likes

A handwritten journal entry titled "God's Rainbow" features a list of statements about God, each with a colored line, followed by the Bible verse Genesis 9:12-13. The page also includes a prayer, colorful star decorations, and the Lemon8 logo with a username.
Genesis 9:12-13 Notes ✝️💜
One of my favorite bible studies on God’s Rainbow #storytime #lemon8contest #lemon8challenge #biblejournal #biblestudy #bible #journal #biblejournalwithme #Lemon8Diary #embracevulnerability
Katie ✝️💜

Katie ✝️💜

1910 likes

Bible notes and journaling for today 6/25/24
It is uncomfortable for others to be around us if we are easily angered. We need to learn how to respond to life instead of react to it. A person who is quick to anger is a fool by biblical standards. It is a wise man who remains calm and focuses on self-control as opposed to losing control. This s
Lj

Lj

6512 likes

Guide to havingAestheticAnd productive Notes
Guide to having aesthetic notes!! #hellolemon8 #aesthetic #notes #school #educationtips #schoolnotes #aestheticnotes #guide #cute #productive
Rubber band

Rubber band

4630 likes

Bible notes and journaling for today 7/2/24
This is “SADNESS; a requested continuation of the emotions. Go check out “ANGER” on 6/25/24. #biblejournaling #biblestudy #bibleverse #sadness #emotions
Lj

Lj

1659 likes

Bible notes and journaling for today 6/21/24
#biblequotes #biblejournaling #jesus #biblejournalwithme #biblescripture
Lj

Lj

1510 likes

Bible notes and journaling for today 7/8/24
This is “FEAR”; a continuation of the emotions. Check out: “ANGER”…… 6/25/24 “SADNESS”……. 7/2/24 #biblejournaling #biblestudy #emotions #fear
Lj

Lj

2221 likes

Bible notes and journaling for today 6/18/24
#bible #biblejournaling #jesus #biblequotes #science #verseoftheday
Lj

Lj

1277 likes

Bible notes and journaling for today 8/16/24
#biblejournaling #biblejournalwithme #biblestudy #jesuslovesyou
Lj

Lj

2208 likes

Bible notes and journaling for today 8/2/24
This is “Embarrassment/Negative thoughts” a requested continuation of the emotions. Check out: "Anger" 6/25/24 "Sadness" 7/2/24 "Fear" 7/8/24 "Anxiety" 7/15/24 “Joy” 7/19/24 🚨 𝐓𝐇𝐄 𝐑𝐄𝐐𝐔𝐄𝐒𝐓𝐄𝐃 𝐓𝐔𝐓𝐎𝐑𝐈𝐀𝐋 𝐅𝐎𝐑 𝐓𝐇𝐈𝐒 𝐃𝐑𝐀𝐖𝐈𝐍𝐆 𝐈𝐒 𝐎𝐍 𝐌𝐘 𝐏𝐀𝐆𝐄!🥳 #bible #biblestudy
Lj

Lj

1125 likes

A handwritten guide on a grid notebook, titled "ORGANIZING NOTES! HOW TO WRITE NOTES AS A NON NEAT HANDWRITER." It illustrates 5 tips: using titles, headers, bullet points, indentation, layouts, doodles, and arrows to organize notes effectively.
A handwritten list of vocabulary words and definitions on a lined notebook page. A pink handwritten text at the bottom advises, "WRITE THE NOTES W SPACES AS NEEDED," demonstrating a note-taking strategy.
A handwritten vocabulary list on a lined notebook page, with "VOCABULARY" as a pink heading. Pink text at the bottom instructs, "PICK A THEME COLOR AND USE THE PEN TO WRITE HEADINGS/TITLES."
HOW TO WRITE NOTES AS A NON NEAT HANDWRITER
Easy note taking. #notes #school #notetaking #loose notes #easynotetaking
Savannah

Savannah

894 likes

Bible notes and journaling for today 7/5/24
#biblejournaling #bible #stop #bibleverse #biblestudy #biblestudyforwomen
Lj

Lj

789 likes

Bible notes and journaling for today 8/12/24
#biblejournaling #biblestudy #biblejournalwithme #jesus
Lj

Lj

1745 likes

A digital screen displays grades like '10/10 100% A' with the overlay text 'Bio Notes for you! cell transport'.
Handwritten biology notes explain osmosis, water movement across cell membranes, and concentration types (hypertonic, hypotonic, isotonic), including a diagram and details on red blood cells.
Handwritten biology notes detail passive and active transport, including cell membrane structure, phospholipid bilayer, exocytosis, endocytosis, phagocytosis, and receptor-mediated endocytosis, with diagrams.
Bio Notes for you!
You guys can ask me for any notes:) #bio #biologynotes #study #school #studytips #studying #motivation #studywithme #aesthetic #notes
Anna🎀

Anna🎀

1043 likes

Steal my cna notes
#cnaclasses #notes #stealmynotes #cna
Irissa Soto

Irissa Soto

5460 likes

A MacBook displays a dashboard with study sections, while a green spiral notebook and printed accounting notes are on a desk. The image introduces note-taking methods for a 4.0 student.
A MacBook shows accounting notes typed in Google Docs, alongside a printed copy of the same notes. The text overlay highlights the method of typing and printing notes for readability.
A phone screen displays a 'Lecture Notes' album containing 46 items, with a preview of a lecture slide. The image illustrates organizing class pictures in a dedicated photo album.
how i take notes 📝 (4.0 student)
my handwriting isn’t the best but as long as I can read it haha :) here are my note taking methods as a 4.0 student! ⭐️ ⭐️notes⭐️ 📝 type notes on google docs and print them off (more readable and aesthetic) 📝 album for lecture note pictures ; helps organize and re visit notes from class 📝 s
juanita ☆

juanita ☆

5694 likes

How to take pretty notes for school on your iPad 📓
Hey guys!! Long time no see 🥹💕 Today I’m here to give you guys some note-taking tips for using your iPad for notes! 🥰💕✍🏻 1. Turn your handwriting into a font: you guys have heard me say this so many times but it’s always worth mentioning again ☺️ you can turn your own handwriting (at its best
enchantia

enchantia

1207 likes

A hand uses a stylus to write notes on a tablet, displaying text about chemical reactions. Overlay text promotes using Quicktakes to stop wasting time taking class notes.
A tablet screen shows the Quicktakes app interface, offering 6 free hours of recording and options to record lectures for AI-generated study materials. A periodic table is in the background.
A collage of four images showcasing Quicktakes features: an outline of topics, flashcards with a question, a study guide summary, and vocabulary/terms with definitions.
take notes quickly with quicktakes! 🎧👩‍💻✨
take notes quickly with quicktakes! 🎧👩‍💻✨ we love a good study tool :) here is one of my favorites, quicktakes! they have so many features, and you get 5 free hours of recording time per week~ happy studying friends! let me know if you try this out :) #lemon8partner #studyingessentials
lia 💗

lia 💗

1293 likes

Goodnotes beginner 🌟
We all know how it feels to be new at something, so here’s some basics if you’re learning how to use goodnotes. ✍🏻🗓️ Leave more tips and questions in the comments! #goodnotes #ipad #beginner #tips #digitalplanningcommunity #digitalplanning #ipadstudy #ipadplanner
createheartwork

createheartwork

747 likes

An overhead view of a laptop, open notebooks with handwritten notes, pink and black pens, and a pink sticky note, with the overlay text 'How to take quick aesthetic notes'.
A lined paper background with the text 'instead of using a pencil, Use a pen' and a pink fluffy pen icon.
A lined paper background with the text 'write a fancy title AFTER the lecture' and a pink pen icon.
How to take QUICK cute NOTES
1. instead of using a pencil, use a pen this honesty makes notes look more neat most of the time and use can use cute gel pens 2. write the title AFTER the lecture this will save you a bunch of time and you can write a cute title after writing to notes so that it looks way better 🤗 3. highl
Jemma

Jemma

1361 likes

A notebook page with handwritten notes on neuroscience topics like the hippocampus and synaptic transmission. Overlayed text reads 'HOW TO TAKE NOTES EFFICIENTLY part 2,' flanked by two small notebook icons, illustrating a guide to effective note-taking.
A diagram on lined paper titled 'Flow mapping,' showing a hierarchical structure from 'topic' to 'main detail,' then to 'sub detail,' and finally to 'detail,' demonstrating a method for capturing key concepts.
A table on lined paper titled 'Charting,' with columns for 'Part,' 'meaning,' and 'details,' and rows for 'topic 1,' 'topic 2,' and 'topic 3,' illustrating a method for organizing notes into categories.
How to take notes efficiently 📓
Taking cute notes is my obsession in school. Like doing my work? no. Taking adorable notes on the civil war? yes please -Flow mapping this type of note style is to capture key concepts and get those main details on it 💯💯 -Charting to organize work and notes into different categories and top
Lauren 📕

Lauren 📕

2042 likes

A gray lined paper background with the title 'FONTS to make YOUR NOTES fun' in black handwriting. A pink butterfly and a yellow flower illustration adorn the corners, connected by a white dashed line.
A close-up of a pen tip on lined paper, demonstrating the 'Soft - Bold' handwriting style. The words 'Soft - Bold' are written in a thick, bold script.
A close-up of a pen tip on lined paper, next to a spiral notebook binding. The 'Times' font is shown with 'TIMES' in uppercase and 'times' in lowercase, resembling a serif font.
Fonts to Make Your Notes Fun!
Different styles + fonts incorporated in your notes allow you to take your notes to the next level ✨ Here is a list of 7 fonts you can use to add into your writing. 1. Soft - Bold a bold version of your regular writing done with a thicker pen (.7mm -1.0mm)! Great to add when you need impor
essynotes

essynotes

8701 likes

A vibrant sunset over a field with trees, featuring hand-drawn hearts, a sun, and a cross. Text reads "(My recent) Monday Bible journal notes" and "GOD Loves you."
A spiral notebook page with handwritten Bible journal notes titled "HE LOVES" from 3/23/24, including verses like Romans 5:8 and Ephesians 3:19, and a prayer about seeing the best in people.
A spiral notebook page with handwritten Bible journal notes titled "Anxiety" from 3/22/24, featuring verses from Psalm 62:8 and Hebrew 13:6, and a prayer for anxiety.
•Bible journal notes•
W.W.G.D ✝️🤍 share your favorite Bible verse 🫶 share any ideas for new journaling. I want to get closer to GOD 💕 #wwgd #jesus #godlovesyou #godisgood #god #springbreak #embracevulnerability #Lemon8Diary #shareyourthoughts #easthetic
🌇☀️Alexis☀️🌇

🌇☀️Alexis☀️🌇

2123 likes

Bible notes and journaling for today 8/9/24
#biblejournalwithme #biblejournaling #jesus #neveragain #biblejournalingoflemon8
Lj

Lj

1102 likes

My Notes - For Your Inspiration
I know how important it is to stay motivated when you’re trying to study by note-taking, and trying to stay focused on that. My favorite way to concentrate and keep going in my studies was to always look at something that motivated me. I would go on Pinterest, TikTok and other platforms to see
essynotes

essynotes

1566 likes

this is how i do my notes on goodnotes🦋🌿✨
to stay on top of everything i NEED good notes! this is how i do mine!! #school #schoolaesthetic #notes #notesapp #notesideas #study #studytips #studyvibes #studyinspo #goodnotes
val.rivano

val.rivano

1894 likes

Bible notes and journaling for today 6/11/24
#biblestudy #biblejournaling #bibleverse #meditation #jesus
Lj

Lj

11.1K likes

How I Take Notes
How I take notes on my ipad air 🩷 #goodnotes #ipad #ipadair4 #ipadair #notetaking #notetakingapps
PinkByMonica

PinkByMonica

2287 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.
This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.
This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.
Build Stronger Shoulders at Any Fitness Level 💪
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
Chalie_Baker

Chalie_Baker

429 likes

A spiral notebook with handwritten pharmacology notes on central nervous system drugs, including Parkinson's disease medications like Carbidopa/Levodopa. A Starbucks cup and pen are visible in the background.
Handwritten pharmacology notes detailing neurotransmitters, Parkinson's Disease (PD) overview, management classes, Levodopa, and Carbidopa/Levodopa, including administration, monitoring, and side effects.
Handwritten pharmacology notes covering tyramine-rich foods to avoid with MAO inhibitors, drugs for Alzheimer's Disease and their adverse effects, and drugs for Epilepsy, including common medications and risks.
STEAL MY PHARMACOLOGY NOTES!
🩺STEAL MY PHARMACOLOGY NOTES ON CENTRAL NERVOUS SYSTEM DRUGS! I hand wrote my notes and provided a digital copy! Feel free to use them and add to them as needed! Please note, these are what my instructor is requiring us to know. I didn’t include every drug and interactions.🩺 #study #no
nikki

nikki

663 likes

Bible notes and journaling for today 6/4/24
#biblejournaling #bibleverse #jesus #godlovesyou #biblestudy #shareyourthoughts #unfiltered
Lj

Lj

1857 likes

See more